College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 15:22.99 10th (F)
Portland Twilight 2024    May 4, 2024
1500 4:01.31 41st (F)
Ralph Vernacchia 2024    Apr 27, 2024
1500 4:03.62 19th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
5000 14:41.17 29th (F)
Emilie Mondor Invitational    Apr 6, 2024
1500 4:01.69 6th (F)
UBC Open    Mar 23-24, 2024
1500 4:10.40 14th (F)
SFU High Performance Series #1    Mar 16, 2024
3000 DNF
San Francisco State Invitational    Oct 6, 2023
8k 24:53.8 3rd
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 24:44.8 2nd
2023 PLU Invitational    Sep 16, 2023
8k 24:27.7 2nd
Oxy Invitational    May 6, 2023
5000 14:28.75 20th (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 3:56.43 9th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 3:57.24 166th (F)
5000 14:32.03 27th (F)
Stanford Invitational    Mar 31-Apr 1, 2023
5000 14:15.45 6th (F)
UBC Open    Mar 25-26, 2023
1500 3:52.13 4th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 8:21.88 2nd (F)
5000 14:23.49 2nd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:15.85 54th (F)
2023 UW Preview    Jan 14, 2023
3000 8:19.33 23rd (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 24:45.2 32nd
San Francisco State Invitational    Oct 7, 2022
8k 24:49.4 2nd
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 25:00.6 9th
Ash Creek Collegiate    Sep 16, 2022
6k 18:00.5 3rd
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
5000 14:53.80 4th (F)
Portland Twilight    May 7, 2022
5000 14:43.37 14th (F)
SFU High Performance Meet #2    Apr 30, 2022
Mile 4:14.87 4th (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 4:01.06 170th (F)
5000 14:38.80 15th (F)
Emilie Mondor Invitational    Apr 9, 2022
800 2:02.42 18th (F)
1500 4:02.32 5th (F)
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
Mile 4:20.19 4th (F)
5000 14:46.82 46th (F)
UBC Open    Mar 26-27, 2022
1500 3:56.83 9th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
3000 8:28.94 5th (F)
5000 15:01.11 5th (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
3000 8:27.61 5th (F)
2022 UW Preview    Jan 15, 2022
3000 8:40.87 42nd (F)
SFU Spring Series #6    May 8, 2021
800 1:57.64 5th (F)
SFU Spring Series #5    May 1, 2021
1500 3:57.77 4th (F)
SFU Spring Series #4    Apr 24, 2021
1500 4:00.26 1st (F)
SFU Spring Series #3    Apr 17, 2021
1500 4:08.06 5th (F)
SFU Spring Series #2    Apr 10, 2021
1500 4:02.96 8th (F)
SFU Spring Series #1    Apr 3, 2021
1500 4:00.94 2nd (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 27:07.2 57th
Lewis Crossover    Oct 12, 2019
8k 28:31.5 275th
Capital Cross Challenge    Sep 28, 2019
8k 27:30.1 264th
The Sundowner Invitational    Sep 20, 2019
8k 26:25.6 47th
CWU XC Apple Ridge Inv.    Sep 14, 2019
6k 19:39.8 13th
800 Meters (Outdoor)
Top↑
Emilie Mondor Invitational Apr 9, 2022
SFU Spring Series #6 May 8, 2021
1500 Meters (Outdoor)
Top↑
Portland Twilight 2024 May 4, 2024
Ralph Vernacchia 2024 Apr 27, 2024
Emilie Mondor Invitational Apr 6, 2024
UBC Open Mar 23-24, 2024
Ralph Vernacchia 2023 Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
UBC Open Mar 25-26, 2023
Bryan Clay Invitational Apr 13-15, 2022
Emilie Mondor Invitational Apr 9, 2022
UBC Open Mar 26-27, 2022
SFU Spring Series #5 May 1, 2021
SFU Spring Series #4 Apr 24, 2021
SFU Spring Series #3 Apr 17, 2021
SFU Spring Series #2 Apr 10, 2021
SFU Spring Series #1 Apr 3, 2021
Mile (Outdoor)
Top↑
SFU High Performance Meet #2 Apr 30, 2022
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
3000 Meters (Outdoor)
Top↑
DNF
SFU High Performance Series #1 Mar 16, 2024
3000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2023 UW Preview Jan 14, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
Whitworth Invitational (Indoor) Feb 12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
2022 UW Preview Jan 15, 2022
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Oxy Invitational May 6, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Stanford Invitational Mar 31-Apr 1, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Portland Twilight May 7, 2022
Bryan Clay Invitational Apr 13-15, 2022
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
6k
Top↑
Ash Creek Collegiate Sep 16, 2022
CWU XC Apple Ridge Inv. Sep 14, 2019
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
San Francisco State Invitational Oct 6, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2023 PLU Invitational Sep 16, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
San Francisco State Invitational Oct 7, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
Lewis Crossover Oct 12, 2019
Capital Cross Challenge Sep 28, 2019
The Sundowner Invitational Sep 20, 2019
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II West Region Cross Country Championships Nov 19, 2022
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019

2024 Outdoors

1500 Meters
Portland Twilight 2024 May 4, 2024
Ralph Vernacchia 2024 April 27, 2024
Emilie Mondor Invitational April 6, 2024
UBC Open March 23-24, 2024
3000 Meters
DNF
SFU High Performance Series #1 March 16, 2024
5000 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 Bryan Clay Invitational April 11-13, 2024

2023 XC

2023 Outdoors

1500 Meters
Ralph Vernacchia 2023 April 29, 2023
2023 Bryan Clay Invitational April 13-15, 2023
UBC Open March 25-26, 2023
5000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Oxy Invitational May 6, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Stanford Invitational March 31-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Emilie Mondor Invitational April 9, 2022
1500 Meters
Bryan Clay Invitational April 13-15, 2022
Emilie Mondor Invitational April 9, 2022
UBC Open March 26-27, 2022
Mile
SFU High Performance Meet #2 April 30, 2022
Mike Fanelli Track Classic March 31-April 2, 2022
5000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Portland Twilight May 7, 2022
Bryan Clay Invitational April 13-15, 2022
Mike Fanelli Track Classic March 31-April 2, 2022

2022 Indoors

2021 Outdoors

800 Meters
SFU Spring Series #6 May 8, 2021
1500 Meters
SFU Spring Series #5 May 1, 2021
SFU Spring Series #4 April 24, 2021
SFU Spring Series #3 April 17, 2021
SFU Spring Series #2 April 10, 2021
SFU Spring Series #1 April 3, 2021

2019 XC

6k
CWU XC Apple Ridge Inv. September 14, 2019
8k
Lewis Crossover October 12, 2019
Capital Cross Challenge September 28, 2019
The Sundowner Invitational September 20, 2019
4.94 Mile
2019 GNAC Cross Country Championships October 26, 2019
800 Meters (Outdoors)
2022  
(Apr 9, 2022)
2021  
(May 8, 2021)
1500 Meters (Outdoors)
2024  
(May 4, 2024)
2023  
(Mar 25-26, 2023)
2022  
(Mar 26-27, 2022)
2021  
(May 1, 2021)
Mile (Outdoors)
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 13-15, 2022)
6k (XC)
2022  
Sep 16, 2022
2019  
Sep 14, 2019
8k (XC)
2023  
Sep 16, 2023
2022  
2019  
Sep 20, 2019
10k (XC)
2023  
2022  
4.94 Mile (XC)
2019  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
2022