College Bests

400 800
1000 1500
MILE 400H
5K (XC) 6K (XC)
Virginia High Performance    Apr 30, 2023
400H 1:14.71 4th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
800 2:29.56 50th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:26.39 51st (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
1500 5:09.23 7th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 5:14.74 46th (F)
Navy Select    Feb 17, 2023
800 2:23.89 11th (F)
Navy Invitational    Dec 3, 2022
Mile 5:18.28 4th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 20:18.4 162nd
The CNU XC Regional Preview    Sep 16, 2022
6k 23:58.6 25th
CAA Outdoor Track & Field Championships    May 6- 7, 2022
800 2:19.90 14th (P)
Virginia Grand Prix    May 1, 2022
800 2:22.15 9th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:19.27 22nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:24.63 29th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
800 2:21.78 3rd (F)
4x400 4:13.02 1st (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:20.90 10th (F)
Navy Select    Feb 18, 2022
800 2:23.62 11th (F)
4x400 4:20.32 5th (F)
Patriot Games 2022    Jan 28-29, 2022
400 1:06.68 20th (F)
DMR 12:49.52 2nd (F)
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
800 2:24.04 17th (P)
JMU Invitational    Apr 17, 2021
800 2:21.11 21st (F)
2021 Colonial Relays    Apr 2- 3, 2021
400 1:03.55 20th (F)
Navy Spring Meet    Mar 27, 2021
400 1:05.75 11th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
800 2:19.52 4th (F)
2019 Navy Invitational Track & Field Meet    Dec 7, 2019
1000 3:01.80 6th (F)
4x400 4:07.59 11th (F)
Penn State National Open    Oct 18, 2019
6k 23:49.2 145th
Panorama Farms Invitational    Sep 27, 2019
6k 24:46.0 138th
William and Mary XC Invitational    Sep 13, 2019
5k 20:02.4 10th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 11:42.9 14th
400 Meters (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
Navy Spring Meet Mar 27, 2021
400 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Grand Prix May 1, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Fred Hardy Invitational Mar 18, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
800 Meters (Indoor)
Top↑
Navy Select Feb 17, 2023
Navy Select Feb 18, 2022
George Mason Patriot Games 2020 Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
2019 Navy Invitational Track & Field Meet Dec 7, 2019
1500 Meters (Outdoor)
Top↑
2023 Dan Stimson Memorial Invitational Mar 25, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
Navy Invitational Dec 3, 2022
400 Hurdles (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
4 x 400 Relay (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
Navy Select Feb 18, 2022
2019 Navy Invitational Track & Field Meet Dec 7, 2019
Distance Medley Relay (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
5k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
William and Mary XC Invitational Sep 13, 2019
6k
Top↑
The CNU XC Regional Preview Sep 16, 2022
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Penn State National Open Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019

2023 Outdoors

800 Meters
George Mason Ebanks Invitational April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
1500 Meters
2023 Dan Stimson Memorial Invitational March 25, 2023
2023 Fred Hardy Invitational March 17, 2023
400 Hurdles
Virginia High Performance April 30, 2023

2023 Indoors

800 Meters
Navy Select February 17, 2023

2022 Indoors

400 Meters
Patriot Games 2022 January 28-29, 2022
800 Meters
Navy Select February 18, 2022
Mile
Navy Invitational December 3, 2022
4 x 400 Relay
Navy Select February 18, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2022 XC

2022 Outdoors

2021 Outdoors

400 Meters
2021 Colonial Relays April 2- 3, 2021
Navy Spring Meet March 27, 2021
800 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
JMU Invitational April 17, 2021
George Mason University Spring Invitational 2021 April 11, 2021

2020 Indoors

800 Meters
George Mason Patriot Games 2020 January 24-25, 2020

2019 Indoors

1000 Meters
2019 Navy Invitational Track & Field Meet December 7, 2019
4 x 400 Relay
2019 Navy Invitational Track & Field Meet December 7, 2019

2019 XC

400 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
2021  
(Apr 17, 2021)
1500 Meters (Outdoors)
2023  
400 Hurdles (Outdoors)
2023  
(Apr 30, 2023)
400 Meters (Indoors)
2022  
(Jan 28-29, 2022)
800 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
2020  
(Jan 24-25, 2020)
1000 Meters (Indoors)
2019  
Mile (Indoors)
2022  
(Dec 3, 2022)
3.21869k (XC)
2019  
Aug 31, 2019
5k (XC)
2022  
2019  
6k (XC)
2022  
Sep 16, 2022
2019