TFRRS | Heidi Demeo – Track and Field Results & Statistics

HEIDI DEMEO (SR-4)

OKLAHOMA STATE

College Bests

800	2:11.21	1500	4:18.94
MILE	4:41.00	3000	9:23.23
5000	16:34.64	6K (XC)	20:43.4

Big 12 Indoor Track & Field Championships Feb 23-24, 2024
Mile	4:43.97	6th (P)
Mile	4:46.15	8th (F)

Eagle Elite Feb 9-10, 2024
Mile	4:42.42	14th (F)
3000	9:23.23	10th (F)

Razorback Invitational Jan 26-27, 2024
Mile	4:43.57	16th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Mile	4:41.00	11th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
6k	21:03.6	19th

Big 12 Championships Oct 28, 2023
6k	20:44.2	31st

Cowboy Jamboree Sep 23, 2023
6k	21:31.5	6th

NCAA West Preliminary Round May 24-27, 2023
1500	4:19.96	27th (P)

Big 12 Outdoor Track & Field Championships May 12-14, 2023
1500	4:23.78	7th (F)
1500	4:18.94	8th (P)

Arkansas Twilight May 5, 2023
1500	4:19.48	3rd (F)

John Jacobs Invitational Apr 21-22, 2023
800	2:14.29	2nd (F)

Stanford Invitational Mar 31-Apr 1, 2023
1500	4:20.06	3rd (F)

Big 12 Indoor Championships Feb 24-25, 2023
3000	9:54.55	20th (F)
5000	17:03.32	12th (F)

2023 Husky Classic Feb 10-11, 2023
Mile	4:45.21	33rd (F)
3000	9:24.95	30th (F)

Razorback Invitational Jan 27-28, 2023
Mile	4:45.39	22nd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
6k	20:43.4	22nd

Big 12 Cross Country Championships Oct 28, 2022
6k	21:20.4	12th

Weis-Crockett Invitational Oct 15, 2022
6k	21:28.2	26th

Cowboy Jamboree Sep 24, 2022
6k	21:32.4	70th

NCAA West Preliminary Round May 25-28, 2022
1500	4:23.88	30th (P)

Big 12 Championships May 13-15, 2022
1500	4:38.42	8th (F)
1500	4:21.60	5th (P)

Arkansas Twilight May 6, 2022
1500	4:25.22	2nd (F)

Drake Relays Apr 27-30, 2022
4x1600	19:03.37	1st (F)

Stanford Invitational Apr 1- 2, 2022
5000	16:46.12	22nd (F)

Big 12 Indoor Championships Feb 25-26, 2022
3000	9:41.85	4th (F)
5000	16:34.64	4th (F)

2022 Husky Classic Feb 11-12, 2022
Mile	4:47.88	47th (F)
3000	9:29.12	21st (F)

Razorback Invitational Jan 28-29, 2022
800	2:11.21	16th (F)

Arkansas Invitational Jan 14, 2022
Mile	4:45.16	1st (F)

Big 12 Cross Country Championships Oct 29, 2021
6k	21:58.9	22nd

Wisconsin Nuttycombe Invitational Oct 15, 2021
6k	21:41.2	156th

Big 12 Championships May 14-16, 2021
1500	4:34.50	9th (F)

Drake Relays Apr 22-24, 2021
4x1600	19:27.09	1st (F)

Joe Walker Invitational Apr 9-10, 2021
5000	16:49.57	9th (F)

NCAA DI Cross Country Championships Mar 15, 2021
6k	22:49.0	227th

Big 12 Indoor Track & Field Championships Feb 26, 2021
Mile	4:59.77	5th (F)

OSU Winter Open Feb 23, 2021
6k	22:25.6	5th

FSU Winter XC Classic Feb 5, 2021
6k	21:54.9	77th

Big XII Conference Championship Oct 30, 2020
6k	21:55.9	22nd

2020 Oklahoma State Invitational Oct 17, 2020
6k	22:44.3	31st

Cowboy Jamboree Oct 3, 2020
6k	22:29.7	19th

Big 12 Championships Feb 28-29, 2020
Mile	4:55.98	8th (F)

2020 Husky Classic (College) Feb 14-15, 2020
3000	9:57.03	75th (F)

Razorback Invitational Jan 31-Feb 1, 2020
Mile	4:53.77	4th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
6k

800 Meters (Outdoor) Top↑
2:14.29	John Jacobs Invitational	Apr 21-22, 2023

800 Meters (Indoor) Top↑
2:11.21	Razorback Invitational	Jan 28-29, 2022

1500 Meters (Outdoor) Top↑
4:19.96	NCAA West Preliminary Round	May 24-27, 2023
4:23.78	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
4:18.94	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
4:19.48	Arkansas Twilight	May 5, 2023
4:20.06	Stanford Invitational	Mar 31-Apr 1, 2023
4:23.88	NCAA West Preliminary Round	May 25-28, 2022
4:38.42	Big 12 Championships	May 13-15, 2022
4:21.60	Big 12 Championships	May 13-15, 2022
4:25.22	Arkansas Twilight	May 6, 2022
4:34.50	Big 12 Championships	May 14-16, 2021

Mile (Indoor) Top↑
4:43.97	Big 12 Indoor Track & Field Championships	Feb 23-24, 2024
4:46.15	Big 12 Indoor Track & Field Championships	Feb 23-24, 2024
4:42.42	Eagle Elite	Feb 9-10, 2024
4:43.57	Razorback Invitational	Jan 26-27, 2024
4:41.00	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
4:45.21	2023 Husky Classic	Feb 10-11, 2023
4:45.39	Razorback Invitational	Jan 27-28, 2023
4:47.88	2022 Husky Classic	Feb 11-12, 2022
4:45.16	Arkansas Invitational	Jan 14, 2022
4:59.77	Big 12 Indoor Track & Field Championships	Feb 26, 2021
4:55.98	Big 12 Championships	Feb 28-29, 2020
4:53.77	Razorback Invitational	Jan 31-Feb 1, 2020

3000 Meters (Indoor) Top↑
9:23.23	Eagle Elite	Feb 9-10, 2024
9:54.55	Big 12 Indoor Championships	Feb 24-25, 2023
9:24.95	2023 Husky Classic	Feb 10-11, 2023
9:41.85	Big 12 Indoor Championships	Feb 25-26, 2022
9:29.12	2022 Husky Classic	Feb 11-12, 2022
9:57.03	2020 Husky Classic (College)	Feb 14-15, 2020

5000 Meters (Outdoor) Top↑
16:46.12	Stanford Invitational	Apr 1- 2, 2022
16:49.57	Joe Walker Invitational	Apr 9-10, 2021

5000 Meters (Indoor) Top↑
17:03.32	Big 12 Indoor Championships	Feb 24-25, 2023
16:34.64	Big 12 Indoor Championships	Feb 25-26, 2022

4 x 1600 Relay (Outdoor) Top↑
19:03.37	Drake Relays	Apr 27-30, 2022
19:27.09	Drake Relays	Apr 22-24, 2021

6k Top↑
21:03.6	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023
20:44.2	Big 12 Championships	Oct 28, 2023
21:31.5	Cowboy Jamboree	Sep 23, 2023
20:43.4	NCAA Division I Midwest Region Cross Country Championships	Nov 11, 2022
21:20.4	Big 12 Cross Country Championships	Oct 28, 2022
21:28.2	Weis-Crockett Invitational	Oct 15, 2022
21:32.4	Cowboy Jamboree	Sep 24, 2022
21:58.9	Big 12 Cross Country Championships	Oct 29, 2021
21:41.2	Wisconsin Nuttycombe Invitational	Oct 15, 2021
22:49.0	NCAA DI Cross Country Championships	Mar 15, 2021
22:25.6	OSU Winter Open	Feb 23, 2021
21:54.9	FSU Winter XC Classic	Feb 5, 2021
21:55.9	Big XII Conference Championship	Oct 30, 2020
22:44.3	2020 Oklahoma State Invitational	Oct 17, 2020
22:29.7	Cowboy Jamboree	Oct 3, 2020

2024 Indoors

Mile
4:43.97	Big 12 Indoor Track & Field Championships	February 23-24, 2024
4:46.15	Big 12 Indoor Track & Field Championships	February 23-24, 2024
4:42.42	Eagle Elite	February 9-10, 2024
4:43.57	Razorback Invitational	January 26-27, 2024

3000 Meters
9:23.23	Eagle Elite	February 9-10, 2024

2023 Indoors

Mile
4:41.00	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
4:45.21	2023 Husky Classic	February 10-11, 2023
4:45.39	Razorback Invitational	January 27-28, 2023

3000 Meters
9:54.55	Big 12 Indoor Championships	February 24-25, 2023
9:24.95	2023 Husky Classic	February 10-11, 2023

5000 Meters
17:03.32	Big 12 Indoor Championships	February 24-25, 2023

2023 XC

6k
21:03.6	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023
20:44.2	Big 12 Championships	October 28, 2023
21:31.5	Cowboy Jamboree	September 23, 2023

2023 Outdoors

800 Meters
2:14.29	John Jacobs Invitational	April 21-22, 2023

1500 Meters
4:19.96	NCAA West Preliminary Round	May 24-27, 2023
4:23.78	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
4:18.94	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
4:19.48	Arkansas Twilight	May 5, 2023
4:20.06	Stanford Invitational	March 31-April 1, 2023

2022 XC

6k
20:43.4	NCAA Division I Midwest Region Cross Country Championships	November 11, 2022
21:20.4	Big 12 Cross Country Championships	October 28, 2022
21:28.2	Weis-Crockett Invitational	October 15, 2022
21:32.4	Cowboy Jamboree	September 24, 2022

2022 Outdoors

1500 Meters
4:23.88	NCAA West Preliminary Round	May 25-28, 2022
4:38.42	Big 12 Championships	May 13-15, 2022
4:21.60	Big 12 Championships	May 13-15, 2022
4:25.22	Arkansas Twilight	May 6, 2022

5000 Meters
16:46.12	Stanford Invitational	April 1- 2, 2022

4 x 1600 Relay
19:03.37	Drake Relays	April 27-30, 2022

2022 Indoors

800 Meters
2:11.21	Razorback Invitational	January 28-29, 2022

Mile
4:47.88	2022 Husky Classic	February 11-12, 2022
4:45.16	Arkansas Invitational	January 14, 2022

3000 Meters
9:41.85	Big 12 Indoor Championships	February 25-26, 2022
9:29.12	2022 Husky Classic	February 11-12, 2022

5000 Meters
16:34.64	Big 12 Indoor Championships	February 25-26, 2022

2021 XC

6k
21:58.9	Big 12 Cross Country Championships	October 29, 2021
21:41.2	Wisconsin Nuttycombe Invitational	October 15, 2021
22:49.0	NCAA DI Cross Country Championships	March 15, 2021
22:25.6	OSU Winter Open	February 23, 2021
21:54.9	FSU Winter XC Classic	February 5, 2021

2021 Outdoors

1500 Meters
4:34.50	Big 12 Championships	May 14-16, 2021

5000 Meters
16:49.57	Joe Walker Invitational	April 9-10, 2021

4 x 1600 Relay
19:27.09	Drake Relays	April 22-24, 2021

2021 Indoors

Mile
4:59.77	Big 12 Indoor Track & Field Championships	February 26, 2021

2020 XC

6k
21:55.9	Big XII Conference Championship	October 30, 2020
22:44.3	2020 Oklahoma State Invitational	October 17, 2020
22:29.7	Cowboy Jamboree	October 3, 2020

2020 Indoors

Mile
4:55.98	Big 12 Championships	February 28-29, 2020
4:53.77	Razorback Invitational	January 31-February 1, 2020

3000 Meters
9:57.03	2020 Husky Classic (College)	February 14-15, 2020

800 Meters (Indoors)
2022	2:11.21	Razorback Invitational (Jan 28-29, 2022)

Mile (Indoors)
2024	4:42.42	Eagle Elite (Feb 9-10, 2024)
2023	4:41.00	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)
2022	4:45.16	Arkansas Invitational (Jan 14, 2022)
2021	4:59.77	Big 12 Indoor Track & Field Championships (Feb 26, 2021)
2020	4:53.77	Razorback Invitational (Jan 31-Feb 1, 2020)

3000 Meters (Indoors)
2024	9:23.23	Eagle Elite (Feb 9-10, 2024)
2023	9:24.95	2023 Husky Classic (Feb 10-11, 2023)
2022	9:29.12	2022 Husky Classic (Feb 11-12, 2022)
2020	9:57.03	2020 Husky Classic (College) (Feb 14-15, 2020)

5000 Meters (Indoors)
2023	17:03.32	Big 12 Indoor Championships (Feb 24-25, 2023)
2022	16:34.64	Big 12 Indoor Championships (Feb 25-26, 2022)

6k (XC)
2023	20:44.2	Big 12 Championships Oct 28, 2023
2022	20:43.4	NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
2021	21:41.2	Wisconsin Nuttycombe Invitational Oct 15, 2021
2020	21:55.9	Big XII Conference Championship Oct 30, 2020

800 Meters (Outdoors)
2023	2:14.29	John Jacobs Invitational (Apr 21-22, 2023)

1500 Meters (Outdoors)
2023	4:18.94	Big 12 Outdoor Track & Field Championships (May 12-14, 2023)
2022	4:21.60	Big 12 Championships (May 13-15, 2022)
2021	4:34.50	Big 12 Championships (May 14-16, 2021)

5000 Meters (Outdoors)
2022	16:46.12	Stanford Invitational (Apr 1- 2, 2022)
2021	16:49.57	Joe Walker Invitational (Apr 9-10, 2021)