College Bests

600 800
1000 1500
MILE 5000
3000S 8K (XC)
3 MILE (XC) 4 MILE (XC)
UWL Final Qualifier    May 18, 2023
800 1:57.35 12th (F)
1500 4:14.71 19th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
800 1:59.09 13th (P)
1500 4:03.00 17th (F)
4x400 3:28.74 10th (F)
Meet of the UnSaintly    May 5, 2023
1500 4:10.49 8th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
4x400 3:33.28 3rd (F)
Running on Hope Invitational    Apr 26, 2023
800 2:00.58 30th (F)
1500 4:12.23 16th (F)
Holst Invitational    Apr 22, 2023
800 2:03.11 13th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 4:11.95 32nd (F)
Ross and Sharon Irwin meet    Mar 18, 2023
800 1:59.09 23rd (F)
1500 4:02.26 21st (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
800 2:00.41 11th (F)
1000 2:33.29 6th (F)
4x400 3:33.44 9th (F)
DMR DNF
Snowshoe Open    Feb 17, 2023
Mile 4:29.56 11th (F)
Carleton Meet of the Hearts    Feb 11, 2023
1000 2:34.96 4th (F)
4x400 3:33.36 3rd (F)
Gopher Classic    Feb 4, 2023
600 1:26.26 7th (F)
Mile 4:33.88 19th (F)
St. Olaf Invitational    Jan 28, 2023
Mile 4:43.93 14th (F)
4x400 3:33.99 2nd (F)
Vanessa Seljeskog Classic    Jan 21, 2023
1000 2:41.63 6th (F)
St. Thomas Indoor Invitational    Jan 13, 2023
800 2:02.09 7th (F)
MIAC Conference Championships    Oct 29, 2022
8k 27:09.5 50th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 26:46.0 104th
Blugold Invitational    Sep 30, 2022
8k 26:32.9 79th
St. Olaf Invite    Sep 17, 2022
8k 27:36.9 80th
Hamline Invitational    Sep 9, 2022
8k 26:20.1 13th
Twin Cities Twilight    Sep 2, 2022
3M 16:13.1 10th
MIAC Outdoor Championships    May 13-14, 2022
800 2:06.50 26th (P)
1500 4:03.68 8th (F)
1500 4:05.51 5th (P)
4x400 3:27.85 10th (F)
4x800 8:01.06 7th (F)
Meet of the UnSaintly    May 6, 2022
800 1:56.34 3rd (F)
4x400 3:30.41 5th (F)
Holst Invitational    Apr 22-23, 2022
1500 4:12.45 21st (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
800 2:00.26 7th (F)
1500 4:05.76 3rd (F)
Hamline Invitational    Apr 2, 2022
5000 15:51.45 22nd (F)
Ross and Sharon Irwin Meet    Mar 19, 2022
5000 15:54.91 34th (F)
3000S 10:04.00 4th (F)
4x400 3:37.80 7th (F)
MIAC Indoor Championships    Feb 24-26, 2022
800 2:00.13 9th (F)
1000 2:32.66 5th (F)
4x400 3:32.98 9th (F)
DMR 10:55.42 7th (F)
Snowshoe Open    Feb 18, 2022
Mile 4:32.71 8th (F)
4x400 3:40.20 3rd (F)
Carleton Meet of Hearts    Feb 12, 2022
1000 2:36.03 2nd (F)
4x400 3:40.68 6th (F)
Gopher Classic    Feb 5, 2022
Mile 4:24.05 12th (F)
Vanessa Seljeskog Classic    Jan 22, 2022
800 2:01.06 3rd (F)
Minnesota Open    Jan 8, 2022
Mile 4:34.33 5th (F)
MIAC Championships    Oct 30, 2021
8k 26:10.3 22nd
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 27:18.9 128th
Hamline Invitational    Oct 1, 2021
8k 26:49.0 8th
St. Olaf Invitational    Sep 18, 2021
8k 26:48.4 47th
Twin Cities Twilight    Sep 3, 2021
4M 21:12.1 15th
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
800 2:00.07 13th (P)
1500 4:11.55 21st (P)
4x400 DQ
St. Thomas Tommie Twilight    May 5, 2021
1500 4:07.21 4th (F)
4x400 3:38.70 3rd (F)
University of St. Thomas Tomcat Invitational    Apr 30, 2021
800 2:00.19 9th (F)
Hamline Showcase    Apr 23-24, 2021
1500 4:06.75 6th (F)
Saint John's Last Minute Meet    Apr 10, 2021
1500 4:09.28 4th (F)
Hamline Easter Eve Invite    Apr 3, 2021
800 2:04.10 1st (F)
4x400 3:38.33 2nd (F)
COVID Classic    Mar 6, 2021
Mile 4:39.23 2nd (F)
Bethel, St.Johns/St. Bens, Augsburg    Feb 20, 2021
800 2:01.67 3rd (F)
4x400 3:42.98 3rd (F)
CSB/SJU Tri Meet #2    Feb 13, 2021
Mile 4:35.59 5th (F)
4x400 4:01.36 3rd (F)
St. Thomas vrs. Augsburg Dual Meet    Feb 5, 2021
Mile 4:43.72 5th (F)
4x400 3:52.00 2nd (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
1000 2:38.04 16th (F)
Mile 4:33.83 15th (F)
4x400 3:35.82 10th (F)
Minnesota Cold Classic    Feb 21, 2020
Mile 4:37.72 14th (F)
The Kelly Family Meet of the Hearts    Feb 15, 2020
800 2:03.08 8th (F)
The Showcase    Feb 14, 2020
Mile 4:31.42 12th (F)
Hamster Invitational    Feb 7, 2020
1000 2:35.85 4th (F)
Bethel Gene Glader Invitational    Feb 1, 2020
800 2:06.61 1st (F)
MIAC Conference Championships    Nov 2, 2019
8k 26:50.7 48th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 27:07.0 120th
St. Olaf Invitational    Sep 21, 2019
8k 28:12.5 24th
All-American Invitational    Sep 14, 2019
4M 22:19.5 42nd
Twin Cities Twilight    Aug 30, 2019
4M 22:21.9 24th
600 Meters (Indoor)
Top↑
Gopher Classic Feb 4, 2023
800 Meters (Outdoor)
Top↑
UWL Final Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational Apr 26, 2023
Holst Invitational Apr 22, 2023
Ross and Sharon Irwin meet Mar 18, 2023
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
University of St. Thomas Tomcat Invitational Apr 30, 2021
Hamline Easter Eve Invite Apr 3, 2021
800 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
St. Thomas Indoor Invitational Jan 13, 2023
MIAC Indoor Championships Feb 24-26, 2022
Vanessa Seljeskog Classic Jan 22, 2022
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
The Kelly Family Meet of the Hearts Feb 15, 2020
Bethel Gene Glader Invitational Feb 1, 2020
1000 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
Vanessa Seljeskog Classic Jan 21, 2023
MIAC Indoor Championships Feb 24-26, 2022
Carleton Meet of Hearts Feb 12, 2022
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
Hamster Invitational Feb 7, 2020
1500 Meters (Outdoor)
Top↑
UWL Final Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Meet of the UnSaintly May 5, 2023
Running on Hope Invitational Apr 26, 2023
St Thomas Tomcat Invitational Apr 7, 2023
Ross and Sharon Irwin meet Mar 18, 2023
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
Holst Invitational Apr 22-23, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
Hamline Showcase Apr 23-24, 2021
Saint John's Last Minute Meet Apr 10, 2021
Mile (Indoor)
Top↑
Snowshoe Open Feb 17, 2023
Gopher Classic Feb 4, 2023
St. Olaf Invitational Jan 28, 2023
Snowshoe Open Feb 18, 2022
Gopher Classic Feb 5, 2022
Minnesota Open Jan 8, 2022
COVID Classic Mar 6, 2021
CSB/SJU Tri Meet #2 Feb 13, 2021
St. Thomas vrs. Augsburg Dual Meet Feb 5, 2021
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
Minnesota Cold Classic Feb 21, 2020
The Showcase Feb 14, 2020
5000 Meters (Outdoor)
Top↑
Hamline Invitational Apr 2, 2022
Ross and Sharon Irwin Meet Mar 19, 2022
3000 Steeplechase (Outdoor)
Top↑
Ross and Sharon Irwin Meet Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Ross and Sharon Irwin Meet Mar 19, 2022
DQ
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
Hamline Easter Eve Invite Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
St. Olaf Invitational Jan 28, 2023
MIAC Indoor Championships Feb 24-26, 2022
Snowshoe Open Feb 18, 2022
Carleton Meet of Hearts Feb 12, 2022
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
CSB/SJU Tri Meet #2 Feb 13, 2021
St. Thomas vrs. Augsburg Dual Meet Feb 5, 2021
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2022
Distance Medley Relay (Indoor)
Top↑
DNF
MIAC Indoor Multi Championships Feb 23-24, 2023
MIAC Indoor Championships Feb 24-26, 2022
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
Hamline Invitational Sep 9, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Hamline Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
MIAC Conference Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
St. Olaf Invitational Sep 21, 2019
3 Mile
Top↑
Twin Cities Twilight Sep 2, 2022
4 Mile
Top↑
Twin Cities Twilight Sep 3, 2021
All-American Invitational Sep 14, 2019
Twin Cities Twilight Aug 30, 2019

2023 Outdoors

2023 Indoors

600 Meters
Gopher Classic February 4, 2023
800 Meters
MIAC Indoor Multi Championships February 23-24, 2023
St. Thomas Indoor Invitational January 13, 2023
1000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
Vanessa Seljeskog Classic January 21, 2023
Mile
Snowshoe Open February 17, 2023
Gopher Classic February 4, 2023
St. Olaf Invitational January 28, 2023
4 x 400 Relay
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
St. Olaf Invitational January 28, 2023
Distance Medley Relay
DNF
MIAC Indoor Multi Championships February 23-24, 2023

2022 XC

2022 Outdoors

800 Meters
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
St. Thomas Tom Cat Invitational April 13, 2022
1500 Meters
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
Holst Invitational April 22-23, 2022
St. Thomas Tom Cat Invitational April 13, 2022
5000 Meters
Hamline Invitational April 2, 2022
Ross and Sharon Irwin Meet March 19, 2022
3000 Steeplechase
Ross and Sharon Irwin Meet March 19, 2022
4 x 400 Relay
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Ross and Sharon Irwin Meet March 19, 2022
4 x 800 Relay
MIAC Outdoor Championships May 13-14, 2022

2022 Indoors

800 Meters
MIAC Indoor Championships February 24-26, 2022
Vanessa Seljeskog Classic January 22, 2022
1000 Meters
MIAC Indoor Championships February 24-26, 2022
Carleton Meet of Hearts February 12, 2022
Mile
Snowshoe Open February 18, 2022
Gopher Classic February 5, 2022
Minnesota Open January 8, 2022
4 x 400 Relay
MIAC Indoor Championships February 24-26, 2022
Snowshoe Open February 18, 2022
Carleton Meet of Hearts February 12, 2022
Distance Medley Relay
MIAC Indoor Championships February 24-26, 2022

2021 XC

2021 Outdoors

2021 Indoors

800 Meters
Bethel, St.Johns/St. Bens, Augsburg February 20, 2021
Mile
COVID Classic March 6, 2021
CSB/SJU Tri Meet #2 February 13, 2021
St. Thomas vrs. Augsburg Dual Meet February 5, 2021
4 x 400 Relay
Bethel, St.Johns/St. Bens, Augsburg February 20, 2021
CSB/SJU Tri Meet #2 February 13, 2021
St. Thomas vrs. Augsburg Dual Meet February 5, 2021

2020 Indoors

800 Meters
The Kelly Family Meet of the Hearts February 15, 2020
Bethel Gene Glader Invitational February 1, 2020
1000 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
Hamster Invitational February 7, 2020
Mile
MIAC Indoor Track & Field Championsihps February 27-29, 2020
Minnesota Cold Classic February 21, 2020
The Showcase February 14, 2020
4 x 400 Relay
MIAC Indoor Track & Field Championsihps February 27-29, 2020

2019 XC

800 Meters (Outdoors)
2023  
(May 18, 2023)
2022  
(May 6, 2022)
2021  
1500 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
(May 13-14, 2022)
2021  
(Apr 23-24, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
3000 Steeplechase (Outdoors)
2022  
(Mar 19, 2022)
600 Meters (Indoors)
2023  
(Feb 4, 2023)
800 Meters (Indoors)
2023  
(Feb 23-24, 2023)
2022  
(Feb 24-26, 2022)
2021  
2020  
1000 Meters (Indoors)
2023  
(Feb 23-24, 2023)
2022  
(Feb 24-26, 2022)
2020  
(Feb 7, 2020)
Mile (Indoors)
2023  
(Feb 17, 2023)
2022  
(Feb 5, 2022)
2021  
(Feb 13, 2021)
2020  
(Feb 14, 2020)
8k (XC)
2022  
Sep 9, 2022
2021  
2019  
3 Mile (XC)
2022  
Sep 2, 2022
4 Mile (XC)
2021  
Sep 3, 2021
2019  
Sep 14, 2019