TFRRS | Sam Llaneza – Track and Field Results & Statistics

SAM LLANEZA (SR-4)

LYNCHBURG

College Bests

400	51.36	800	1:49.13
1500	3:43.69	MILE	4:05.41
3000	8:17.36	5000	14:25.78
3000S	9:49.74	6K (XC)	19:22.3
8K (XC)	24:17.6

NCAA Division III Cross Country Championships Nov 23, 2024
8k	25:06.7	88th

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	24:54.3	3rd

2024 ODAC Cross Country Championships Nov 2, 2024
8k	24:57.1	4th

Interregional Border Battle Oct 19, 2024
8k	24:40.9	5th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	24:55.5	10th

John McNichols Invitational Sep 21, 2024
8k	25:36.5	78th

NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
1500	3:51.05	1st (F)
1500	3:52.06	5th (P)

Lee University - Last Chance May 11, 2024
800	1:50.21	8th (F)

The Hill City Twilight May 3, 2024
1500	3:43.69	5th (F)

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
800	1:54.30	2nd (F)
1500	3:57.11	3rd (F)
5000	15:19.38	5th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	1:49.13	1st (F)
Mile	4:08.11	1st (F)

2024 Colonial Relays Apr 4- 6, 2024
5000	14:25.78	10th (F)

Hornet Open Mar 29-30, 2024
800	1:52.03	1st (F)
1500	3:49.57	1st (F)

Raleigh Relays Mar 28-30, 2024
1500	3:46.12	35th (F)

Emory Spring Break Classic Mar 15-16, 2024
5000	DNF

NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
800	1:51.70	4th (F)
800	1:50.84	7th (P)
DMR	9:47.17	1st (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
800	1:52.59	1st (F)
Mile	4:19.35	2nd (F)
DMR (3800)	10:02.89	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	4:06.47	114th (F)
DMR	9:44.44	2nd (F)

2024 Liberty Open Feb 3, 2024
800	1:50.48	1st (F)

Finn Pincus Invitational Jan 19-20, 2024
Mile	DNF
3000	8:31.22	3rd (F)

NCAA Division III Cross Country Championships Nov 18, 2023
8k	25:11.5	42nd

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	24:57.8	5th

2023 ODAC Cross Country Championships Oct 28, 2023
8k	24:56.7	2nd

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	24:17.6	11th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:02.8	97th

Virginia Tech Alumni Invitational Sep 15, 2023
8k	25:26.1	13th

NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
800	1:51.21	6th (F)
800	1:49.38	4th (P)
1500	3:46.45	4th (F)
1500	3:48.14	5th (P)

Widener Final Qualifier May 14-15, 2023
1500	3:45.18	3rd (F)

2023 Liberty Twilight Qualifier May 3, 2023
800	1:49.95	3rd (F)

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
800	1:54.16	1st (F)
1500	4:05.14	2nd (F)

Wake Forest Invitational Apr 21, 2023
1500	3:47.74	3rd (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
800	1:49.62	1st (F)
Mile	4:05.41	1st (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
5000	14:39.06	28th (F)

Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
800	1:52.51	2nd (F)
1500	3:51.19	7th (F)

Raleigh Relays Mar 23-25, 2023
1500	3:49.50	77th (F)

Webb Davidson Meet Mar 17-18, 2023
5000	DNF

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
DMR	9:49.53	4th (F)

Tufts National Qualifying Meet Mar 4, 2023
DMR	9:49.83	2nd (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
Mile	4:10.04	1st (F)
3000	DNF

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:08.64	133rd (F)
DMR	9:53.93	10th (F)

Wittenberg Steemer Showcase Jan 28, 2023
3000	8:17.36	2nd (F)
4x400	3:24.35	3rd (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
Mile	4:08.74	3rd (F)

NCAA Division III Cross Country Championships Nov 19, 2022
8k	26:42.9	203rd

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	25:09.5	1st

ODAC Cross Country Championships Oct 29, 2022
8k	25:50.9	3rd

Rowan Interregional Border Battle Oct 15, 2022
8k	25:03.7	5th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	24:58.5	59th

The CNU XC Regional Preview Sep 16, 2022
8k	25:09.2	9th

Liberty Challenge Sep 1, 2022
6k	19:22.3	6th

NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
1500	3:48.60	5th (F)
1500	3:51.13	4th (P)

Lee University Last Chance May 14, 2022
1500	3:46.89	7th (F)

2022 Liberty Twilight Qualifier May 4, 2022
800	1:50.08	2nd (F)
1500	DNF

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
1500	3:51.22	1st (F)
4x400	3:20.20	2nd (F)

Virginia Challenge Apr 22-23, 2022
1500	3:49.34	34th (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
800	DNF
Mile	4:06.01	1st (F)
4x400	3:17.97	1st (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
800	1:52.80	12th (F)
1500	3:51.28	4th (F)
4x400	3:21.10	8th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
400	51.36	10th (F)
1500	DNF

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Mile	4:11.73	8th (F)
Mile	4:09.95	9th (P)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
800	1:55.73	3rd (F)
Mile	4:07.78	1st (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000	8:27.05	102nd (F)
DMR	9:55.08	7th (F)

2022 Liberty Open Feb 5, 2022
Mile	4:10.02	1st (F)

Steemer Showcase Jan 29, 2022
800	1:53.36	2nd (F)
Mile	4:12.39	2nd (F)

VMI Team Challenge Jan 15, 2022
3000	8:34.15	1st (F)

NCAA Division III Cross Country Championships Nov 20, 2021
8k	24:55.8	111th

NCAA Division III South Region Cross Country Championships Nov 13, 2021
8k	25:37.2	8th

ODAC Cross Country Championships Oct 30, 2021
8k	26:35.1	4th

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	25:34.1	8th

Louisville Classic Oct 1- 2, 2021
8k	25:20.9	30th

Virginia Tech Alumni Invitational Sep 10, 2021
8k	26:05.4	21st

NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
1500	3:47.84	5th (F)
1500	3:51.04	1st (P)

2021 Aggie Classic Twilight May 16, 2021
800	1:51.59	6th (F)

Hopkins Charm City Invitational May 11, 2021
1500	3:50.75	1st (F)

ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
800	1:53.04	1st (F)
1500	3:53.26	2nd (F)

Dennis Craddock Coaches Classic Apr 17, 2021
1500	3:51.80	2nd (F)

2021 Colonial Relays Apr 2- 3, 2021
800	1:52.05	2nd (F)
1500	3:54.92	1st (F)

Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
800	1:53.28	1st (F)
3000S	9:49.74	1st (F)

Lynchburg Hornet Open Mar 13, 2021
5000	14:52.47	2nd (F)

Finn Pincus Invitational Feb 20, 2021
3000	8:52.12	1st (F)

Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
800	1:56.19	2nd (F)

Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
800	1:59.69	2nd (F)
Mile	4:22.91	3rd (F)

VMI Keydet Invitational Jan 16, 2021
3000	9:15.50	13th (F)

Tufts National Qualifying Meet Mar 7, 2020
DMR	10:16.01	5th (F)

ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
800	1:58.23	3rd (F)
DMR	10:34.64	1st (F)

VMI Indoor Classic Feb 14-15, 2020
800	1:58.92	18th (F)
3000	9:29.75	32nd (F)

Camel City Invitational Feb 7- 8, 2020
Mile	4:35.61	36th (F)

Finn Pincus Invitational Jan 24-25, 2020
800	2:03.46	15th (F)
Mile	4:36.90	17th (F)

VMI Keydet Invitational Jan 17-18, 2020
3000	9:23.14	23rd (F)

QUICK LINKS:

400
800
1500
Mile
3000
5000
3000S
DMR (3800)
6k
8k

400 Meters (Outdoor) Top↑
51.36	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

800 Meters (Outdoor) Top↑
1:50.21	Lee University - Last Chance	May 11, 2024
1:54.30	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
1:49.13	Dennis Craddock Coaches Classic	Apr 12-13, 2024
1:52.03	Hornet Open	Mar 29-30, 2024
1:51.21	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
1:49.38	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
1:49.95	2023 Liberty Twilight Qualifier	May 3, 2023
1:54.16	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
1:49.62	Dennis Craddock Coaches Classic	Apr 14-15, 2023
1:52.51	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
1:50.08	2022 Liberty Twilight Qualifier	May 4, 2022
DNF	Dennis Craddock Coaches Classic	Apr 15-16, 2022
1:52.80	2022 Colonial Relays	Mar 31-Apr 2, 2022
1:53.04	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
1:52.05	2021 Colonial Relays	Apr 2- 3, 2021
1:53.28	Dr. Jack M. Toms Alumni Invitational	Mar 26-27, 2021

800 Meters (Indoor) Top↑
1:51.70	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
1:50.84	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
1:52.59	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
1:50.48	2024 Liberty Open	Feb 3, 2024
1:55.73	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
1:53.36	Steemer Showcase	Jan 29, 2022
1:51.59	2021 Aggie Classic Twilight	May 16, 2021
1:56.19	Brant Tolsma Invite 2021 (Friday)	Feb 5, 2021
1:59.69	Roanoke DIII/NAIA Invitational Challenge	Jan 30, 2021
1:58.23	ODAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
1:58.92	VMI Indoor Classic	Feb 14-15, 2020
2:03.46	Finn Pincus Invitational	Jan 24-25, 2020

1500 Meters (Outdoor) Top↑
3:51.05	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:52.06	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:43.69	The Hill City Twilight	May 3, 2024
3:57.11	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
3:49.57	Hornet Open	Mar 29-30, 2024
3:46.12	Raleigh Relays	Mar 28-30, 2024
3:46.45	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
3:48.14	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
3:45.18	Widener Final Qualifier	May 14-15, 2023
4:05.14	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
3:47.74	Wake Forest Invitational	Apr 21, 2023
3:51.19	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
3:49.50	Raleigh Relays	Mar 23-25, 2023
3:48.60	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
3:51.13	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
3:46.89	Lee University Last Chance	May 14, 2022
DNF	2022 Liberty Twilight Qualifier	May 4, 2022
3:51.22	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
3:49.34	Virginia Challenge	Apr 22-23, 2022
3:51.28	2022 Colonial Relays	Mar 31-Apr 2, 2022
DNF	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
3:47.84	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
3:51.04	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
3:50.75	Hopkins Charm City Invitational	May 11, 2021
3:53.26	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
3:51.80	Dennis Craddock Coaches Classic	Apr 17, 2021
3:54.92	2021 Colonial Relays	Apr 2- 3, 2021

Mile (Outdoor) Top↑
4:08.11	Dennis Craddock Coaches Classic	Apr 12-13, 2024
4:05.41	Dennis Craddock Coaches Classic	Apr 14-15, 2023
4:06.01	Dennis Craddock Coaches Classic	Apr 15-16, 2022

Mile (Indoor) Top↑
4:19.35	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
4:06.47	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
DNF	Finn Pincus Invitational	Jan 19-20, 2024
4:10.04	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
4:08.64	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:08.74	2023 Brant Tolsma Invitational	Jan 19-21, 2023
4:11.73	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
4:09.95	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
4:07.78	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
4:10.02	2022 Liberty Open	Feb 5, 2022
4:12.39	Steemer Showcase	Jan 29, 2022
4:22.91	Roanoke DIII/NAIA Invitational Challenge	Jan 30, 2021
4:35.61	Camel City Invitational	Feb 7- 8, 2020
4:36.90	Finn Pincus Invitational	Jan 24-25, 2020

3000 Meters (Indoor) Top↑
8:31.22	Finn Pincus Invitational	Jan 19-20, 2024
DNF	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
8:17.36	Wittenberg Steemer Showcase	Jan 28, 2023
8:27.05	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
8:34.15	VMI Team Challenge	Jan 15, 2022
8:52.12	Finn Pincus Invitational	Feb 20, 2021
9:15.50	VMI Keydet Invitational	Jan 16, 2021
9:29.75	VMI Indoor Classic	Feb 14-15, 2020
9:23.14	VMI Keydet Invitational	Jan 17-18, 2020

5000 Meters (Outdoor) Top↑
15:19.38	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
14:25.78	2024 Colonial Relays	Apr 4- 6, 2024
DNF	Emory Spring Break Classic	Mar 15-16, 2024
14:39.06	2023 Colonial Relays	Mar 30-Apr 1, 2023
DNF	Webb Davidson Meet	Mar 17-18, 2023
14:52.47	Lynchburg Hornet Open	Mar 13, 2021

3000 Steeplechase (Outdoor) Top↑
9:49.74	Dr. Jack M. Toms Alumni Invitational	Mar 26-27, 2021

4 x 400 Relay (Outdoor) Top↑
3:20.20	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
3:17.97	Dennis Craddock Coaches Classic	Apr 15-16, 2022
3:21.10	2022 Colonial Relays	Mar 31-Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
3:24.35	Wittenberg Steemer Showcase	Jan 28, 2023

Distance Medley Relay (Indoor) Top↑
9:47.17	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
9:44.44	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
9:49.53	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
9:49.83	Tufts National Qualifying Meet	Mar 4, 2023
9:53.93	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
9:55.08	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
10:16.01	Tufts National Qualifying Meet	Mar 7, 2020
10:34.64	ODAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020

Distance Medley Relay (3800 Meters) (Indoor) Top↑
10:02.89	ODAC Indoor Track & Field Championship	Feb 24-25, 2024

6k Top↑
19:22.3	Liberty Challenge	Sep 1, 2022

8k Top↑
25:06.7	NCAA Division III Cross Country Championships	Nov 23, 2024
24:54.3	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
24:57.1	2024 ODAC Cross Country Championships	Nov 2, 2024
24:40.9	Interregional Border Battle	Oct 19, 2024
24:55.5	Lehigh Paul Short Run (College)	Oct 5, 2024
25:36.5	John McNichols Invitational	Sep 21, 2024
25:11.5	NCAA Division III Cross Country Championships	Nov 18, 2023
24:57.8	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
24:56.7	2023 ODAC Cross Country Championships	Oct 28, 2023
24:17.6	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
25:02.8	Lehigh Paul Short Run (College)	Sep 30, 2023
25:26.1	Virginia Tech Alumni Invitational	Sep 15, 2023
26:42.9	NCAA Division III Cross Country Championships	Nov 19, 2022
25:09.5	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
25:50.9	ODAC Cross Country Championships	Oct 29, 2022
25:03.7	Rowan Interregional Border Battle	Oct 15, 2022
24:58.5	Lehigh Paul Short Run (College)	Sep 30, 2022
25:09.2	The CNU XC Regional Preview	Sep 16, 2022
24:55.8	NCAA Division III Cross Country Championships	Nov 20, 2021
25:37.2	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
26:35.1	ODAC Cross Country Championships	Oct 30, 2021
25:34.1	Rowan Inter-Regional Border Battle	Oct 16, 2021
25:20.9	Louisville Classic	Oct 1- 2, 2021
26:05.4	Virginia Tech Alumni Invitational	Sep 10, 2021

2024 XC

8k
25:06.7	NCAA Division III Cross Country Championships	November 23, 2024
24:54.3	NCAA Division III South Region Cross Country Championships	November 16, 2024
24:57.1	2024 ODAC Cross Country Championships	November 2, 2024
24:40.9	Interregional Border Battle	October 19, 2024
24:55.5	Lehigh Paul Short Run (College)	October 5, 2024
25:36.5	John McNichols Invitational	September 21, 2024

2024 Outdoors

800 Meters
1:50.21	Lee University - Last Chance	May 11, 2024
1:54.30	ODAC Outdoor Track & Field Championships	April 26-27, 2024
1:49.13	Dennis Craddock Coaches Classic	April 12-13, 2024
1:52.03	Hornet Open	March 29-30, 2024

1500 Meters
3:51.05	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:52.06	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:43.69	The Hill City Twilight	May 3, 2024
3:57.11	ODAC Outdoor Track & Field Championships	April 26-27, 2024
3:49.57	Hornet Open	March 29-30, 2024
3:46.12	Raleigh Relays	March 28-30, 2024

Mile
4:08.11	Dennis Craddock Coaches Classic	April 12-13, 2024

5000 Meters
15:19.38	ODAC Outdoor Track & Field Championships	April 26-27, 2024
14:25.78	2024 Colonial Relays	April 4- 6, 2024
DNF	Emory Spring Break Classic	March 15-16, 2024

2024 Indoors

800 Meters
1:51.70	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
1:50.84	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
1:52.59	ODAC Indoor Track & Field Championship	February 24-25, 2024
1:50.48	2024 Liberty Open	February 3, 2024

Mile
4:19.35	ODAC Indoor Track & Field Championship	February 24-25, 2024
4:06.47	Boston University David Hemery Valentine Invitational	February 9-10, 2024
DNF	Finn Pincus Invitational	January 19-20, 2024

3000 Meters
8:31.22	Finn Pincus Invitational	January 19-20, 2024

Distance Medley Relay
9:47.17	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
9:44.44	Boston University David Hemery Valentine Invitational	February 9-10, 2024

Distance Medley Relay (3800 Meters)
10:02.89	ODAC Indoor Track & Field Championship	February 24-25, 2024

2023 XC

8k
25:11.5	NCAA Division III Cross Country Championships	November 18, 2023
24:57.8	NCAA Division III South Region Cross Country Championships	November 11, 2023
24:56.7	2023 ODAC Cross Country Championships	October 28, 2023
24:17.6	SUNY Geneseo Mike Woods Invitational	October 14, 2023
25:02.8	Lehigh Paul Short Run (College)	September 30, 2023
25:26.1	Virginia Tech Alumni Invitational	September 15, 2023

2023 Outdoors

800 Meters
1:51.21	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
1:49.38	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
1:49.95	2023 Liberty Twilight Qualifier	May 3, 2023
1:54.16	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
1:49.62	Dennis Craddock Coaches Classic	April 14-15, 2023
1:52.51	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

1500 Meters
3:46.45	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
3:48.14	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
3:45.18	Widener Final Qualifier	May 14-15, 2023
4:05.14	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
3:47.74	Wake Forest Invitational	April 21, 2023
3:51.19	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023
3:49.50	Raleigh Relays	March 23-25, 2023

Mile
4:05.41	Dennis Craddock Coaches Classic	April 14-15, 2023

5000 Meters
14:39.06	2023 Colonial Relays	March 30-April 1, 2023
DNF	Webb Davidson Meet	March 17-18, 2023

2023 Indoors

Mile
4:10.04	ODAC Indoor Track & Field Championships	February 25-26, 2023
4:08.64	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
4:08.74	2023 Brant Tolsma Invitational	January 19-21, 2023

3000 Meters
DNF	ODAC Indoor Track & Field Championships	February 25-26, 2023
8:17.36	Wittenberg Steemer Showcase	January 28, 2023

4 x 400 Relay
3:24.35	Wittenberg Steemer Showcase	January 28, 2023

Distance Medley Relay
9:49.53	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
9:49.83	Tufts National Qualifying Meet	March 4, 2023
9:53.93	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2022 XC

6k
19:22.3	Liberty Challenge	September 1, 2022

8k
26:42.9	NCAA Division III Cross Country Championships	November 19, 2022
25:09.5	NCAA Division III South Region Cross Country Championships	November 12, 2022
25:50.9	ODAC Cross Country Championships	October 29, 2022
25:03.7	Rowan Interregional Border Battle	October 15, 2022
24:58.5	Lehigh Paul Short Run (College)	September 30, 2022
25:09.2	The CNU XC Regional Preview	September 16, 2022

2022 Outdoors

400 Meters
51.36	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

800 Meters
1:50.08	2022 Liberty Twilight Qualifier	May 4, 2022
DNF	Dennis Craddock Coaches Classic	April 15-16, 2022
1:52.80	2022 Colonial Relays	March 31-April 2, 2022

1500 Meters
3:48.60	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
3:51.13	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
3:46.89	Lee University Last Chance	May 14, 2022
DNF	2022 Liberty Twilight Qualifier	May 4, 2022
3:51.22	ODAC Outdoor Track & Field Championships	April 29-30, 2022
3:49.34	Virginia Challenge	April 22-23, 2022
3:51.28	2022 Colonial Relays	March 31-April 2, 2022
DNF	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

Mile
4:06.01	Dennis Craddock Coaches Classic	April 15-16, 2022

4 x 400 Relay
3:20.20	ODAC Outdoor Track & Field Championships	April 29-30, 2022
3:17.97	Dennis Craddock Coaches Classic	April 15-16, 2022
3:21.10	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

800 Meters
1:55.73	ODAC Indoor Track & Field Championships	February 26-27, 2022
1:53.36	Steemer Showcase	January 29, 2022

Mile
4:11.73	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
4:09.95	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
4:07.78	ODAC Indoor Track & Field Championships	February 26-27, 2022
4:10.02	2022 Liberty Open	February 5, 2022
4:12.39	Steemer Showcase	January 29, 2022

3000 Meters
8:27.05	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
8:34.15	VMI Team Challenge	January 15, 2022

Distance Medley Relay
9:55.08	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

2021 XC

8k
24:55.8	NCAA Division III Cross Country Championships	November 20, 2021
25:37.2	NCAA Division III South Region Cross Country Championships	November 13, 2021
26:35.1	ODAC Cross Country Championships	October 30, 2021
25:34.1	Rowan Inter-Regional Border Battle	October 16, 2021
25:20.9	Louisville Classic	October 1- 2, 2021
26:05.4	Virginia Tech Alumni Invitational	September 10, 2021

2021 Outdoors

800 Meters
1:53.04	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
1:52.05	2021 Colonial Relays	April 2- 3, 2021
1:53.28	Dr. Jack M. Toms Alumni Invitational	March 26-27, 2021

800 Meters
1:51.59	2021 Aggie Classic Twilight	May 16, 2021

1500 Meters
3:47.84	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
3:51.04	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
3:50.75	Hopkins Charm City Invitational	May 11, 2021
3:53.26	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
3:51.80	Dennis Craddock Coaches Classic	April 17, 2021
3:54.92	2021 Colonial Relays	April 2- 3, 2021

5000 Meters
14:52.47	Lynchburg Hornet Open	March 13, 2021

3000 Steeplechase
9:49.74	Dr. Jack M. Toms Alumni Invitational	March 26-27, 2021

2021 Indoors

800 Meters
1:56.19	Brant Tolsma Invite 2021 (Friday)	February 5, 2021
1:59.69	Roanoke DIII/NAIA Invitational Challenge	January 30, 2021

Mile
4:22.91	Roanoke DIII/NAIA Invitational Challenge	January 30, 2021

3000 Meters
8:52.12	Finn Pincus Invitational	February 20, 2021
9:15.50	VMI Keydet Invitational	January 16, 2021

2020 Indoors

800 Meters
1:58.23	ODAC Indoor Track & Field Championships	February 29-March 1, 2020
1:58.92	VMI Indoor Classic	February 14-15, 2020
2:03.46	Finn Pincus Invitational	January 24-25, 2020

Mile
4:35.61	Camel City Invitational	February 7- 8, 2020
4:36.90	Finn Pincus Invitational	January 24-25, 2020

3000 Meters
9:29.75	VMI Indoor Classic	February 14-15, 2020
9:23.14	VMI Keydet Invitational	January 17-18, 2020

Distance Medley Relay
10:16.01	Tufts National Qualifying Meet	March 7, 2020
10:34.64	ODAC Indoor Track & Field Championships	February 29-March 1, 2020

6k (XC)
2022	19:22.3	Liberty Challenge Sep 1, 2022

8k (XC)
2024	24:40.9	Interregional Border Battle Oct 19, 2024
2023	24:17.6	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	24:58.5	Lehigh Paul Short Run (College) Sep 30, 2022
2021	24:55.8	NCAA Division III Cross Country Championships Nov 20, 2021

400 Meters (Outdoors)
2022	51.36	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

800 Meters (Outdoors)
2024	1:49.13	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	1:49.38	NCAA Division III Outdoor Track & Field Championships (May 25-27, 2023)
2022	1:50.08	2022 Liberty Twilight Qualifier (May 4, 2022)
2021	1:52.05	2021 Colonial Relays (Apr 2- 3, 2021)

800 Meters (Outdoors)
2021	1:51.59	2021 Aggie Classic Twilight (May 16, 2021)

1500 Meters (Outdoors)
2024	3:43.69	The Hill City Twilight (May 3, 2024)
2023	3:45.18	Widener Final Qualifier (May 14-15, 2023)
2022	3:46.89	Lee University Last Chance (May 14, 2022)
2021	3:47.84	NCAA Division III Outdoor Track & Field Championships (May 27-29, 2021)

Mile (Outdoors)
2024	4:08.11	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	4:05.41	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	4:06.01	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

5000 Meters (Outdoors)
2024	14:25.78	2024 Colonial Relays (Apr 4- 6, 2024)
2023	14:39.06	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2021	14:52.47	Lynchburg Hornet Open (Mar 13, 2021)

3000 Steeplechase (Outdoors)
2021	9:49.74	Dr. Jack M. Toms Alumni Invitational (Mar 26-27, 2021)

800 Meters (Indoors)
2024	1:50.48	2024 Liberty Open (Feb 3, 2024)
2022	1:53.36	Steemer Showcase (Jan 29, 2022)
2021	1:56.19	Brant Tolsma Invite 2021 (Friday) (Feb 5, 2021)
2020	1:58.23	ODAC Indoor Track & Field Championships (Feb 29-Mar 1, 2020)

Mile (Indoors)
2024	4:06.47	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	4:08.64	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	4:07.78	ODAC Indoor Track & Field Championships (Feb 26-27, 2022)
2021	4:22.91	Roanoke DIII/NAIA Invitational Challenge (Jan 30, 2021)
2020	4:35.61	Camel City Invitational (Feb 7- 8, 2020)

3000 Meters (Indoors)
2024	8:31.22	Finn Pincus Invitational (Jan 19-20, 2024)
2023	8:17.36	Wittenberg Steemer Showcase (Jan 28, 2023)
2022	8:27.05	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2021	8:52.12	Finn Pincus Invitational (Feb 20, 2021)
2020	9:23.14	VMI Keydet Invitational (Jan 17-18, 2020)

Distance Medley Relay (3800 Meters) (Indoors)
2024	10:02.89	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)

SAM LLANEZA (SR-4)

LYNCHBURG

College Bests

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2024 XC

2024 Outdoors

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2023 Outdoors

2023 Indoors

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2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

2020 Indoors