College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA DI Championships    Nov 23, 2024
10k 29:36.7 61st
ACC Cross Country Championships    Nov 1, 2024
8k 22:39.0 7th
Panorama Farms Invitational    Oct 19, 2024
8k 23:12.1 2nd
Nuttycombe Invitational    Sep 27, 2024
8k 23:32.3 10th
Wake Forest vs. UNC-Greensboro    Aug 30, 2024
5M 26:48.1 1st
Raleigh Relays    Mar 28-30, 2024
5000 14:05.80 67th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
5000 14:06.88 15th (F)
Eagle Elite    Feb 9-10, 2024
3000 8:04.48 29th (F)
ACC Cross Country Championships    Oct 27, 2023
8k 23:31.9 12th
Nuttycombe Invite    Oct 13, 2023
8k 24:35.7 136th
Virginia Invitational    Sep 23, 2023
8k 24:10.1 67th
Wake Forest Vs. UNCG    Sep 1, 2023
5M 27:13.8 2nd
NCAA East Preliminary Round    May 25-27, 2023
1500 3:51.43 44th (P)
5000 14:04.79 6th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
1500 3:38.52 2nd (F)
1500 3:47.06 8th (P)
5000 13:50.57 2nd (F)
Wake Forest Invitational    Apr 21, 2023
1500 3:38.57 4th (F)
Raleigh Relays    Mar 23-25, 2023
5000 13:47.04 12th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:06.35 13th (P)
3000 8:09.61 21st (F)
Bob Pollock    Jan 27-28, 2023
800 1:51.56 10th (F)
Mile 4:01.83 3rd (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:09.4 4th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 23:24.7 9th
Cowboy Jamboree    Sep 24, 2022
8k 24:17.5 68th
WF vs UNCG    Sep 1, 2022
5M 27:40.5 4th
NCAA East Preliminary Round    May 25-28, 2022
5000 14:10.36 35th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
1500 3:44.13 6th (F)
1500 3:46.14 11th (P)
5000 DNF
Virginia Challenge    Apr 22-23, 2022
5000 13:43.60 18th (F)
Duke Invitational    Apr 7- 9, 2022
1500 3:41.31 8th (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:45.91 33rd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
DMR 9:38.52 4th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 3:59.94 4th (F)
Bob Pollock Invitational    Jan 28-29, 2022
3000 7:56.26 5th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:22.2 29th
FSU Invite/Pre-Nats    Oct 15, 2021
8k 23:48.9 46th
adidas XC Challenge    Sep 17, 2021
6k 17:55.4 5th
FSU Winter XC Classic    Feb 5, 2021
8k 25:27.3 16th
ACC Cross Country Championships    Oct 30, 2020
8k 24:17.6 48th
Virginia Invitational    Sep 25, 2020
8k 24:33.7 9th
800 Meters (Indoor)
Top↑
Bob Pollock Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
Bob Pollock Jan 27-28, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
3000 Meters (Indoor)
Top↑
Eagle Elite Feb 9-10, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Bob Pollock Invitational Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
DNF
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 24-26, 2022
6k
Top↑
adidas XC Challenge Sep 17, 2021
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Panorama Farms Invitational Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Cowboy Jamboree Sep 24, 2022
ACC Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
Virginia Invitational Sep 25, 2020
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Wake Forest vs. UNC-Greensboro Aug 30, 2024
Wake Forest Vs. UNCG Sep 1, 2023
WF vs UNCG Sep 1, 2022

2024 XC

2024 Outdoors

5000 Meters
Raleigh Relays March 28-30, 2024

2024 Indoors

3000 Meters
Eagle Elite February 9-10, 2024
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Bob Pollock January 27-28, 2023
Mile
ACC Indoor Track & Field Championships February 23-25, 2023
Bob Pollock January 27-28, 2023
3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
2022 Darius Dixon Memorial Invitational February 11-12, 2022
3000 Meters
Bob Pollock Invitational January 28-29, 2022
Distance Medley Relay
ACC Indoor Track & Field Championships February 24-26, 2022

2021 XC

2020 XC

8k
ACC Cross Country Championships October 30, 2020
Virginia Invitational September 25, 2020
6k (XC)
2021  
Sep 17, 2021
8k (XC)
2024  
2023  
2022  
2021  
Oct 15, 2021
2020  
10k (XC)
2024  
Nov 23, 2024
2023  
2022  
2021  
5 Mile (XC)
2024  
2023  
Sep 1, 2023
2022  
Sep 1, 2022
1500 Meters (Outdoors)
2023  
2022  
(Apr 7- 9, 2022)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Apr 22-23, 2022)
800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024