TFRRS | Sol Shafer – Track and Field Results & Statistics

SOL SHAFER (SR-4)

BOB JONES

College Bests

800	2:08.40	1500	4:15.27
MILE	4:38.53	3000	9:00.33
5000	15:27.27	10,000	34:04.30
3000S	10:48.08	5K (XC)	16:05.1
6K (XC)	20:25.3	8K (XC)	26:06.2
4 MILE (XC)	24:11.7

NCCAA Outdoor Track & Field Championships May 8-10, 2024
5000	16:16.75	7th (F)

APP State Open Apr 26-27, 2024
10,000	DNF

UNC-Asheville Bulldog Invite Apr 12-13, 2024
800	2:08.40	30th (F)
1500	4:17.70	25th (F)

SWU GottaRun Invite Mar 29, 2024
3000	9:06.29	1st (F)

John-Hunter Classic Mar 15-16, 2024
5000	15:27.27	7th (F)

SWU/Susan Rouse Invite Mar 2, 2024
5000	16:08.73	5th (F)

NCCAA Indoor Championships Feb 9-10, 2024
3000	9:15.63	15th (F)
5000	15:57.83	10th (F)

JDL Thursday College Classic Feb 1, 2024
800	2:08.65	10th (F)
Mile	4:38.53	5th (F)

Mondo College Invitational Jan 13, 2024
Mile	4:45.96	16th (F)

Visit Winston-Salem College Kick-off Dec 2, 2023
Mile	4:44.37	24th (F)
3000	9:00.33	19th (F)

2023 NCCAA National XC Championship Nov 10, 2023
8k	26:45.8	2nd

Bob Jones Univ. Invite 6K/8K Oct 28, 2023
8k	27:38.4	5th

Roanoke XC Invitational Oct 13, 2023
8k	26:06.2	12th

Alexander ASICS XC Invitational Sep 30, 2023
8k	26:20.8	7th

FURMAN XC INVITE Sep 16, 2023
6k	20:36.9	66th

Bruins XC Night Classic 4k/6k Sep 1, 2023
6k	20:25.3	2nd

NCCAA Outdoor Track & Field Championships May 10-12, 2023
5000	17:11.57	12th (F)
10,000	35:04.48	12th (F)

APP State Open Apr 28-29, 2023
5000	16:45.34	11th (F)

Georgia Tech Invitational Apr 21-22, 2023
5000	16:26.64	85th (F)

Electric City Invitational Apr 14-15, 2023
5000	16:52.74	28th (F)

Newberry - Hub City Invitational Apr 7, 2023
5000	16:01.20	4th (F)

SWU GottaRun Invite 2023 Apr 1, 2023
3000	9:40.14	9th (F)

Montreat College Open Mar 24-25, 2023
10,000	34:31.57	10th (F)

Trojan Opener Mar 17-18, 2023
5000	15:54.99	14th (F)

Myrtle Beach Collegiate Challenge Mar 10-11, 2023
5000	16:30.40	21st (F)

NCCAA Indoor Track & Field Championships Feb 10-11, 2023
3000	9:15.09	15th (F)
5000	15:59.65	11th (F)

South Carolina Invitational 2023 Feb 3- 4, 2023
3000	9:17.94	46th (F)
DMR	11:00.41	15th (F)

App State Split Indoor Meet Jan 20, 2023
5000	16:18.14	4th (F)

Mondo College Invitational Jan 14, 2023
3000	9:30.21	23rd (F)

Visit Winston-Salem College Kick-off Dec 3, 2022
3000	9:21.20	17th (F)

Bob Jones Univ. Invite 5K/8K Oct 29, 2022
8k	29:42.9	13th

Roanoke XC Invitational Oct 14, 2022
8k	26:54.9	22nd

Alexander ASICS Cross Country Invitational Oct 1, 2022
8k	27:25.9	43rd

Firetower Project Open CC, College Events Sep 16, 2022
8k	29:04.8	70th

Bruins XC Night Classic 4k/6k Sep 2, 2022
6k	20:48.3	18th

2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
5000	16:45.46	10th (F)
10,000	34:04.30	5th (F)

Montreat College - Last One Best One May 6, 2022
5000	15:45.96	4th (F)

LR Outdoor Invite. Apr 23, 2022
5000	16:07.74	22nd (F)

Electric City Invitational Apr 16, 2022
5000	16:00.46	9th (F)

LR Bears Invitational Apr 8-10, 2022
1500	4:15.27	6th (F)
4x400	3:57.34	6th (F)

SWU GottaRun Invite Apr 1- 2, 2022
1500	4:16.01	24th (F)

Montreat College Invitational Mar 25-26, 2022
3000S	11:02.72	9th (F)
4x400	4:02.23	6th (F)
4x800	9:07.56	5th (F)

Rams College Invitational Mar 18-19, 2022
3000S	10:48.08	4th (F)

SWU Susan Rouse Invite Mar 5, 2022
1500	DNS
3000	9:33.88	7th (F)

2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021
8k	27:27.1	5th

Bruins Invite 5K/8K Oct 30, 2021
8k	27:05.8	3rd

Upstate Invitational 2021 Oct 16, 2021
8k	28:12.7	56th

2021 Koala XC Classic Oct 2, 2021
8k	28:44.5	38th

Queen City Invite Sep 24, 2021
8k	27:19.0	152nd

FURMAN INVITATIONAL 5K Sep 11, 2021
5k	16:05.1	33rd

Bruins Night XC Classic 4K/6K Sep 3, 2021
6k	21:12.3	22nd

NCCAA Outdoor Championships 2021 May 12-14, 2021
5000	17:06.33	15th (F)
10,000	34:14.25	9th (F)

USC Open Apr 17, 2021
1500	4:25.31	32nd (F)
3000	9:17.27	10th (F)

Hub-City Invitational 2021 Apr 9, 2021
5000	16:36.95	3rd (F)

Montreat College Invitational Mar 26-27, 2021
10,000	34:50.89	13th (F)

Rams College Invitational Mar 19-20, 2021
1500	DNS
5000	16:19.97	27th (F)

SWU Susan Rouse Invite Mar 6, 2021
5000	16:20.72	32nd (F)

Rams February Invite Feb 5- 6, 2021
DMR	12:09.19	2nd (F)

2020 Koala XC Classic Oct 3, 2020
8k	28:34.2	38th

Montreat XC Kickoff Sep 18, 2020
4M	24:11.7	32nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
5k
6k
8k
4 Mile

800 Meters (Outdoor) Top↑
2:08.40	UNC-Asheville Bulldog Invite	Apr 12-13, 2024

800 Meters (Indoor) Top↑
2:08.65	JDL Thursday College Classic	Feb 1, 2024

1500 Meters (Outdoor) Top↑
4:17.70	UNC-Asheville Bulldog Invite	Apr 12-13, 2024
4:15.27	LR Bears Invitational	Apr 8-10, 2022
4:16.01	SWU GottaRun Invite	Apr 1- 2, 2022
DNS	SWU Susan Rouse Invite	Mar 5, 2022
4:25.31	USC Open	Apr 17, 2021
DNS	Rams College Invitational	Mar 19-20, 2021

Mile (Indoor) Top↑
4:38.53	JDL Thursday College Classic	Feb 1, 2024
4:45.96	Mondo College Invitational	Jan 13, 2024
4:44.37	Visit Winston-Salem College Kick-off	Dec 2, 2023

3000 Meters (Outdoor) Top↑
9:06.29	SWU GottaRun Invite	Mar 29, 2024
9:40.14	SWU GottaRun Invite 2023	Apr 1, 2023
9:33.88	SWU Susan Rouse Invite	Mar 5, 2022
9:17.27	USC Open	Apr 17, 2021

3000 Meters (Indoor) Top↑
9:15.63	NCCAA Indoor Championships	Feb 9-10, 2024
9:00.33	Visit Winston-Salem College Kick-off	Dec 2, 2023
9:15.09	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
9:17.94	South Carolina Invitational 2023	Feb 3- 4, 2023
9:30.21	Mondo College Invitational	Jan 14, 2023
9:21.20	Visit Winston-Salem College Kick-off	Dec 3, 2022

5000 Meters (Outdoor) Top↑
16:16.75	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
15:27.27	John-Hunter Classic	Mar 15-16, 2024
16:08.73	SWU/Susan Rouse Invite	Mar 2, 2024
17:11.57	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
16:45.34	APP State Open	Apr 28-29, 2023
16:26.64	Georgia Tech Invitational	Apr 21-22, 2023
16:52.74	Electric City Invitational	Apr 14-15, 2023
16:01.20	Newberry - Hub City Invitational	Apr 7, 2023
15:54.99	Trojan Opener	Mar 17-18, 2023
16:30.40	Myrtle Beach Collegiate Challenge	Mar 10-11, 2023
16:45.46	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
15:45.96	Montreat College - Last One Best One	May 6, 2022
16:07.74	LR Outdoor Invite.	Apr 23, 2022
16:00.46	Electric City Invitational	Apr 16, 2022
17:06.33	NCCAA Outdoor Championships 2021	May 12-14, 2021
16:36.95	Hub-City Invitational 2021	Apr 9, 2021
16:19.97	Rams College Invitational	Mar 19-20, 2021
16:20.72	SWU Susan Rouse Invite	Mar 6, 2021

5000 Meters (Indoor) Top↑
15:57.83	NCCAA Indoor Championships	Feb 9-10, 2024
15:59.65	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
16:18.14	App State Split Indoor Meet	Jan 20, 2023

10,000 Meters (Outdoor) Top↑
DNF	APP State Open	Apr 26-27, 2024
35:04.48	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
34:31.57	Montreat College Open	Mar 24-25, 2023
34:04.30	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
34:14.25	NCCAA Outdoor Championships 2021	May 12-14, 2021
34:50.89	Montreat College Invitational	Mar 26-27, 2021

3000 Steeplechase (Outdoor) Top↑
11:02.72	Montreat College Invitational	Mar 25-26, 2022
10:48.08	Rams College Invitational	Mar 18-19, 2022

4 x 400 Relay (Outdoor) Top↑
3:57.34	LR Bears Invitational	Apr 8-10, 2022
4:02.23	Montreat College Invitational	Mar 25-26, 2022

4 x 800 Relay (Outdoor) Top↑
9:07.56	Montreat College Invitational	Mar 25-26, 2022

Distance Medley Relay (Indoor) Top↑
11:00.41	South Carolina Invitational 2023	Feb 3- 4, 2023
12:09.19	Rams February Invite	Feb 5- 6, 2021

5k Top↑
16:05.1	FURMAN INVITATIONAL 5K	Sep 11, 2021

6k Top↑
20:36.9	FURMAN XC INVITE	Sep 16, 2023
20:25.3	Bruins XC Night Classic 4k/6k	Sep 1, 2023
20:48.3	Bruins XC Night Classic 4k/6k	Sep 2, 2022
21:12.3	Bruins Night XC Classic 4K/6K	Sep 3, 2021

8k Top↑
26:45.8	2023 NCCAA National XC Championship	Nov 10, 2023
27:38.4	Bob Jones Univ. Invite 6K/8K	Oct 28, 2023
26:06.2	Roanoke XC Invitational	Oct 13, 2023
26:20.8	Alexander ASICS XC Invitational	Sep 30, 2023
29:42.9	Bob Jones Univ. Invite 5K/8K	Oct 29, 2022
26:54.9	Roanoke XC Invitational	Oct 14, 2022
27:25.9	Alexander ASICS Cross Country Invitational	Oct 1, 2022
29:04.8	Firetower Project Open CC, College Events	Sep 16, 2022
27:27.1	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP	Nov 12-13, 2021
27:05.8	Bruins Invite 5K/8K	Oct 30, 2021
28:12.7	Upstate Invitational 2021	Oct 16, 2021
28:44.5	2021 Koala XC Classic	Oct 2, 2021
27:19.0	Queen City Invite	Sep 24, 2021
28:34.2	2020 Koala XC Classic	Oct 3, 2020

4 Mile Top↑
24:11.7	Montreat XC Kickoff	Sep 18, 2020

2024 Outdoors

800 Meters
2:08.40	UNC-Asheville Bulldog Invite	April 12-13, 2024

1500 Meters
4:17.70	UNC-Asheville Bulldog Invite	April 12-13, 2024

3000 Meters
9:06.29	SWU GottaRun Invite	March 29, 2024

5000 Meters
16:16.75	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
15:27.27	John-Hunter Classic	March 15-16, 2024
16:08.73	SWU/Susan Rouse Invite	March 2, 2024

10,000 Meters
DNF	APP State Open	April 26-27, 2024

2024 Indoors

800 Meters
2:08.65	JDL Thursday College Classic	February 1, 2024

Mile
4:38.53	JDL Thursday College Classic	February 1, 2024
4:45.96	Mondo College Invitational	January 13, 2024

3000 Meters
9:15.63	NCCAA Indoor Championships	February 9-10, 2024

5000 Meters
15:57.83	NCCAA Indoor Championships	February 9-10, 2024

2023 Indoors

Mile
4:44.37	Visit Winston-Salem College Kick-off	December 2, 2023

3000 Meters
9:00.33	Visit Winston-Salem College Kick-off	December 2, 2023
9:15.09	NCCAA Indoor Track & Field Championships	February 10-11, 2023
9:17.94	South Carolina Invitational 2023	February 3- 4, 2023
9:30.21	Mondo College Invitational	January 14, 2023

5000 Meters
15:59.65	NCCAA Indoor Track & Field Championships	February 10-11, 2023
16:18.14	App State Split Indoor Meet	January 20, 2023

Distance Medley Relay
11:00.41	South Carolina Invitational 2023	February 3- 4, 2023

2023 XC

6k
20:36.9	FURMAN XC INVITE	September 16, 2023
20:25.3	Bruins XC Night Classic 4k/6k	September 1, 2023

8k
26:45.8	2023 NCCAA National XC Championship	November 10, 2023
27:38.4	Bob Jones Univ. Invite 6K/8K	October 28, 2023
26:06.2	Roanoke XC Invitational	October 13, 2023
26:20.8	Alexander ASICS XC Invitational	September 30, 2023

2023 Outdoors

3000 Meters
9:40.14	SWU GottaRun Invite 2023	April 1, 2023

5000 Meters
17:11.57	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
16:45.34	APP State Open	April 28-29, 2023
16:26.64	Georgia Tech Invitational	April 21-22, 2023
16:52.74	Electric City Invitational	April 14-15, 2023
16:01.20	Newberry - Hub City Invitational	April 7, 2023
15:54.99	Trojan Opener	March 17-18, 2023
16:30.40	Myrtle Beach Collegiate Challenge	March 10-11, 2023

10,000 Meters
35:04.48	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
34:31.57	Montreat College Open	March 24-25, 2023

2022 Indoors

3000 Meters
9:21.20	Visit Winston-Salem College Kick-off	December 3, 2022

2022 XC

6k
20:48.3	Bruins XC Night Classic 4k/6k	September 2, 2022

8k
29:42.9	Bob Jones Univ. Invite 5K/8K	October 29, 2022
26:54.9	Roanoke XC Invitational	October 14, 2022
27:25.9	Alexander ASICS Cross Country Invitational	October 1, 2022
29:04.8	Firetower Project Open CC, College Events	September 16, 2022

2022 Outdoors

1500 Meters
4:15.27	LR Bears Invitational	April 8-10, 2022
4:16.01	SWU GottaRun Invite	April 1- 2, 2022
DNS	SWU Susan Rouse Invite	March 5, 2022

3000 Meters
9:33.88	SWU Susan Rouse Invite	March 5, 2022

5000 Meters
16:45.46	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
15:45.96	Montreat College - Last One Best One	May 6, 2022
16:07.74	LR Outdoor Invite.	April 23, 2022
16:00.46	Electric City Invitational	April 16, 2022

10,000 Meters
34:04.30	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022

3000 Steeplechase
11:02.72	Montreat College Invitational	March 25-26, 2022
10:48.08	Rams College Invitational	March 18-19, 2022

4 x 400 Relay
3:57.34	LR Bears Invitational	April 8-10, 2022
4:02.23	Montreat College Invitational	March 25-26, 2022

4 x 800 Relay
9:07.56	Montreat College Invitational	March 25-26, 2022

2021 XC

5k
16:05.1	FURMAN INVITATIONAL 5K	September 11, 2021

6k
21:12.3	Bruins Night XC Classic 4K/6K	September 3, 2021

8k
27:27.1	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP	November 12-13, 2021
27:05.8	Bruins Invite 5K/8K	October 30, 2021
28:12.7	Upstate Invitational 2021	October 16, 2021
28:44.5	2021 Koala XC Classic	October 2, 2021
27:19.0	Queen City Invite	September 24, 2021

2021 Outdoors

1500 Meters
4:25.31	USC Open	April 17, 2021
DNS	Rams College Invitational	March 19-20, 2021

3000 Meters
9:17.27	USC Open	April 17, 2021

5000 Meters
17:06.33	NCCAA Outdoor Championships 2021	May 12-14, 2021
16:36.95	Hub-City Invitational 2021	April 9, 2021
16:19.97	Rams College Invitational	March 19-20, 2021
16:20.72	SWU Susan Rouse Invite	March 6, 2021

10,000 Meters
34:14.25	NCCAA Outdoor Championships 2021	May 12-14, 2021
34:50.89	Montreat College Invitational	March 26-27, 2021

2021 Indoors

Distance Medley Relay
12:09.19	Rams February Invite	February 5- 6, 2021

2020 XC

8k
28:34.2	2020 Koala XC Classic	October 3, 2020

4 Mile
24:11.7	Montreat XC Kickoff	September 18, 2020

800 Meters (Outdoors)
2024	2:08.40	UNC-Asheville Bulldog Invite (Apr 12-13, 2024)

1500 Meters (Outdoors)
2024	4:17.70	UNC-Asheville Bulldog Invite (Apr 12-13, 2024)
2022	4:15.27	LR Bears Invitational (Apr 8-10, 2022)
2021	4:25.31	USC Open (Apr 17, 2021)

3000 Meters (Outdoors)
2024	9:06.29	SWU GottaRun Invite (Mar 29, 2024)
2023	9:40.14	SWU GottaRun Invite 2023 (Apr 1, 2023)
2022	9:33.88	SWU Susan Rouse Invite (Mar 5, 2022)
2021	9:17.27	USC Open (Apr 17, 2021)

5000 Meters (Outdoors)
2024	15:27.27	John-Hunter Classic (Mar 15-16, 2024)
2023	15:54.99	Trojan Opener (Mar 17-18, 2023)
2022	15:45.96	Montreat College - Last One Best One (May 6, 2022)
2021	16:19.97	Rams College Invitational (Mar 19-20, 2021)

10,000 Meters (Outdoors)
2023	34:31.57	Montreat College Open (Mar 24-25, 2023)
2022	34:04.30	2022 NCCAA Outdoor Track & Field Championships (May 11-13, 2022)
2021	34:14.25	NCCAA Outdoor Championships 2021 (May 12-14, 2021)

3000 Steeplechase (Outdoors)
2022	10:48.08	Rams College Invitational (Mar 18-19, 2022)

800 Meters (Indoors)
2024	2:08.65	JDL Thursday College Classic (Feb 1, 2024)

Mile (Indoors)
2024	4:38.53	JDL Thursday College Classic (Feb 1, 2024)
2023	4:44.37	Visit Winston-Salem College Kick-off (Dec 2, 2023)

3000 Meters (Indoors)
2024	9:15.63	NCCAA Indoor Championships (Feb 9-10, 2024)
2023	9:00.33	Visit Winston-Salem College Kick-off (Dec 2, 2023)
2022	9:21.20	Visit Winston-Salem College Kick-off (Dec 3, 2022)

5000 Meters (Indoors)
2024	15:57.83	NCCAA Indoor Championships (Feb 9-10, 2024)
2023	15:59.65	NCCAA Indoor Track & Field Championships (Feb 10-11, 2023)

5k (XC)
2021	16:05.1	FURMAN INVITATIONAL 5K Sep 11, 2021

6k (XC)
2023	20:25.3	Bruins XC Night Classic 4k/6k Sep 1, 2023
2022	20:48.3	Bruins XC Night Classic 4k/6k Sep 2, 2022
2021	21:12.3	Bruins Night XC Classic 4K/6K Sep 3, 2021

8k (XC)
2023	26:06.2	Roanoke XC Invitational Oct 13, 2023
2022	26:54.9	Roanoke XC Invitational Oct 14, 2022
2021	27:05.8	Bruins Invite 5K/8K Oct 30, 2021
2020	28:34.2	2020 Koala XC Classic Oct 3, 2020

4 Mile (XC)
2020	24:11.7	Montreat XC Kickoff Sep 18, 2020