College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

ACC Cross Country Championships    Nov 1, 2024
6k 19:55.0 13th
Wisconsin Pre-Nationals    Oct 19, 2024
6k 19:59.5 25th
Nuttycombe Invitational    Sep 27, 2024
6k 20:37.0 22nd
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
10,000 34:43.18 20th (F)
NCAA East First Round    May 22-25, 2024
10,000 33:13.06 12th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
10,000 33:58.28 3rd (F)
Virginia Challenge    Apr 19-20, 2024
1500 4:22.12 1st (F)
Stanford Invitational    Mar 29-30, 2024
10,000 32:50.56 7th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 9:07.22 5th (F)
5000 16:14.95 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 9:13.70 10th (F)
ACC Cross Country Championships    Oct 27, 2023
6k 20:01.8 9th
Nuttycombe Invite    Oct 13, 2023
6k 20:50.9 63rd
Virginia Invitational    Sep 23, 2023
5k 17:02.9 41st
NCAA East Preliminary Round    May 25-27, 2023
10,000 34:28.50 22nd (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 33:45.91 6th (F)
Wake Forest Invitational    Apr 21, 2023
5000 16:04.56 9th (F)
Stanford Invitational    Mar 31-Apr 1, 2023
10,000 32:49.76 15th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 9:22.67 17th (F)
5000 16:04.75 3rd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:45.23 16th (F)
ACC Cross Country Championships    Oct 28, 2022
6k 20:05.8 15th
Nuttycombe Invitational    Oct 14, 2022
6k 20:21.7 31st
Cowboy Jamboree    Sep 24, 2022
6k 20:37.3 9th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 20:58.8 1st
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 16:31.61 18th (F)
Virginia Grand Prix    May 1, 2022
5000 17:15.33 1st (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
Mile 4:56.32 21st (F)
ACC Cross Country Championships    Oct 29, 2021
6k 20:52.0 23rd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 20:55.7 52nd
Coast-to-Coast Battle in Beantown    Sep 24, 2021
5k 18:04.8 44th
FSU Winter XC Classic    Feb 5, 2021
6k 21:37.4 59th
ACC Cross Country Championships    Oct 30, 2020
6k 21:08.6 43rd
Syracuse University Team Time Trial    Oct 16, 2020
4000 13:16.39 2nd (F)
Coast-to-Coast Battle in Beantown    Sep 25, 2020
5k 18:08.8 5th
1500 Meters (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2024
Mile (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 21, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Grand Prix May 1, 2022
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
DNF
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Stanford Invitational Mar 29-30, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational Mar 31-Apr 1, 2023
4000 Meters (Indoor)
Top↑
Syracuse University Team Time Trial Oct 16, 2020
5k
Top↑
Virginia Invitational Sep 23, 2023
Coast-to-Coast Battle in Beantown Sep 24, 2021
Coast-to-Coast Battle in Beantown Sep 25, 2020
6k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
ACC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
DNS
Harry Groves Spiked Shoe Invitational Sep 8, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Cowboy Jamboree Sep 24, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
ACC Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
DNS
Harry Groves Spiked Shoe Invitational Sep 10, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

5000 Meters
Wake Forest Invitational April 21, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational March 31-April 1, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

2020 XC

2020 Outdoors

4000 Meters
Syracuse University Team Time Trial October 16, 2020
5k (XC)
2023  
Sep 23, 2023
2021  
2020  
6k (XC)
2024  
2023  
2022  
2021  
2020  
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
5000 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 31-Apr 1, 2023)
4000 Meters (Outdoors)
2020  
Mile (Indoors)
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022