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RIVER SHEPPARD (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.53
1500
4:13.68
MILE
4:34.10
3000
9:20.44
5000
15:59.77
10,000
33:48.49
3000S
10:03.95
5K (XC)
16:51.5
8K (XC)
26:17.6
5 MILE (XC)
27:59.4
5K (XC)
16:51.5
8K (XC)
26:17.6
5 MILE (XC)
27:59.4
MILE
4:34.10
3000
9:20.44
5000
15:59.77
800
2:07.53
1500
4:13.68
5000
16:03.02
10,000
33:48.49
3000S
10:03.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Frontier Conference
May 5- 6, 2024
800
2:13.84
13th (F)
3000S
11:14.34
10th (F)
4x800
8:28.14
2nd (F)
Montana Open
Apr 19-20, 2024
3000S
11:14.34
11th (F)
Fighting Saints Open
Apr 11-12, 2024
800
2:07.53
5th (F)
2024 Whitworth Peace Meet
Apr 5, 2024
3000S
11:03.61
26th (F)
2024 Al Manual Invitational
Mar 22-23, 2024
1500
4:36.67
10th (F)
NAIA Cross Country Championships
Nov 17, 2023
8k
27:51.5
268th
Frontier Conference Cross Country Championships
Nov 3, 2023
4.97M
26:58.0
15th
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
8k
26:24.5
94th
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
4.97M
26:39.8
52nd
The Master's University Cross Country Invitational
Sep 23, 2023
8k
26:17.6
92nd
Providence Open
Sep 7, 2023
4.98M
27:29.9
23rd
Frontier Conference Championships
Apr 27-28, 2023
1500
4:29.81
9th (F)
5000
17:09.05
16th (F)
3000S
10:36.26
6th (F)
Montana Open
Apr 21-22, 2023
3000S
10:36.26
9th (F)
2023 Whitworth Peace Meet
Apr 7, 2023
3000S
10:07.10
14th (F)
Carroll Duals
Mar 31, 2023
5000
16:30.54
4th (F)
Al Manuel
Mar 24-25, 2023
3000S
10:31.01
5th (F)
Big Sky Tuner
Feb 17, 2023
3000
9:26.42
16th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
Mile
4:34.64
26th (F)
5000
16:26.62
21st (F)
4x400
3:38.43
16th (F)
Inland Northwest Invitational hosted by Whitworth University
Jan 28, 2023
5000
16:34.24
7th (F)
Bobcat Challenge
Jan 20-21, 2023
3000
9:59.62
26th (F)
Frontier Conference Cross Country Championships
Nov 4, 2022
8k
29:32.6
32nd
NAIA Great Lakes Challenge
Oct 22, 2022
8k
28:10.6
209th
Tony Banovich Invitational
Oct 7, 2022
4.97M
28:15.9
22nd
Frontier Conference Preview
Sep 27, 2022
8k
29:54.2
29th
MSU Cross Country Classic
Sep 17, 2022
5M
27:59.4
56th
2022 Frontier Conference Championship
Apr 26-27, 2022
1500
4:30.14
8th (F)
5000
16:57.30
7th (F)
10,000
35:46.89
5th (F)
3000S
10:27.91
2nd (F)
Whitworth Twilight Meet
Apr 14, 2022
3000S
10:27.91
6th (F)
Yellowjackets/Battlin' Bears Open
Apr 2, 2022
1500
4:28.22
7th (F)
Al Manuel Invitational
Mar 25-26, 2022
3000S
10:30.53
7th (F)
4x400
DNF
Yellowjackets/Battlin' Bears Icebreaker Open
Mar 19, 2022
5000
16:35.37
2nd (F)
2022 Stinger Open
Feb 18-19, 2022
5000
16:51.36
4th (F)
2022 Mtn States Games - NO HIGH SCHOOL
Feb 11-12, 2022
Mile
4:34.10
21st (F)
5000
15:59.77
14th (F)
2022 Stacy Dragila Open College
Jan 28-29, 2022
3000
9:20.44
28th (F)
Bobcat Challenge
Jan 13-14, 2022
Mile
4:42.20
12th (F)
3000
9:35.94
6th (F)
Frontier Conference Cross Country Championships
Nov 5, 2021
4.97M
27:36.1
12th
Inland Empire Cross Country Championships
Oct 16, 2021
8k
26:22.2
56th
The Montana Open
Sep 24, 2021
4.35M
21:55.1
14th
Frontier Conference Preview
Sep 13, 2021
4.94M
27:55.6
3rd
Bobcat Time Trials
Sep 3, 2021
5k
16:51.5
11th
Frontier Conference Championships
Apr 29-30, 2021
5000
16:36.00
1st (F)
10,000
33:48.49
2nd (F)
Trudnowski Open 2021
Apr 24, 2021
1500
4:13.68
3rd (F)
15th Sam Adams Classic
Apr 17, 2021
3000S
10:03.95
7th (F)
2021 Battlin' Bears/Yellowjacket Open
Apr 1, 2021
5000
16:03.02
1st (F)
4x400
DQ
MSUB/RMC Open 3-19-21
Mar 19, 2021
1500
4:21.52
8th (F)
2021 Stinger Open
Feb 19-20, 2021
Mile
4:43.16
16th (F)
3000
9:46.67
15th (F)
Frontier Conference Cross Country Championships
Nov 6, 2020
4.97M
27:55.8
14th
UM Western Bulldog Open
Oct 23, 2020
4.97M
28:34.1
24th
Frontier Conference Rumble
Sep 24, 2020
4.97M
28:29.5
11th
Frontier Conference Preview Meet
Sep 11, 2020
4.94M
30:01.4
21st
QUICK LINKS:
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5k
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4.35 Mile
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
5k
8k
4.35 Mile
4.94 Mile
4.97 Mile
4.98 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:13.84
2024 Frontier Conference
May 5- 6, 2024
2:07.53
Fighting Saints Open
Apr 11-12, 2024
1500 Meters (Outdoor)
Top↑
4:36.67
2024 Al Manual Invitational
Mar 22-23, 2024
4:29.81
Frontier Conference Championships
Apr 27-28, 2023
4:30.14
2022 Frontier Conference Championship
Apr 26-27, 2022
4:28.22
Yellowjackets/Battlin' Bears Open
Apr 2, 2022
4:13.68
Trudnowski Open 2021
Apr 24, 2021
4:21.52
MSUB/RMC Open 3-19-21
Mar 19, 2021
Mile (Indoor)
Top↑
4:34.64
Whitworth Invitational (Indoor)
Feb 10-11, 2023
4:34.10
2022 Mtn States Games - NO HIGH SCHOOL
Feb 11-12, 2022
4:42.20
Bobcat Challenge
Jan 13-14, 2022
4:43.16
2021 Stinger Open
Feb 19-20, 2021
3000 Meters (Indoor)
Top↑
9:26.42
Big Sky Tuner
Feb 17, 2023
9:59.62
Bobcat Challenge
Jan 20-21, 2023
9:20.44
2022 Stacy Dragila Open College
Jan 28-29, 2022
9:35.94
Bobcat Challenge
Jan 13-14, 2022
9:46.67
2021 Stinger Open
Feb 19-20, 2021
5000 Meters (Outdoor)
Top↑
17:09.05
Frontier Conference Championships
Apr 27-28, 2023
16:30.54
Carroll Duals
Mar 31, 2023
16:57.30
2022 Frontier Conference Championship
Apr 26-27, 2022
16:35.37
Yellowjackets/Battlin' Bears Icebreaker Open
Mar 19, 2022
16:36.00
Frontier Conference Championships
Apr 29-30, 2021
16:03.02
2021 Battlin' Bears/Yellowjacket Open
Apr 1, 2021
5000 Meters (Indoor)
Top↑
16:26.62
Whitworth Invitational (Indoor)
Feb 10-11, 2023
16:34.24
Inland Northwest Invitational hosted by Whitworth University
Jan 28, 2023
16:51.36
2022 Stinger Open
Feb 18-19, 2022
15:59.77
2022 Mtn States Games - NO HIGH SCHOOL
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
35:46.89
2022 Frontier Conference Championship
Apr 26-27, 2022
33:48.49
Frontier Conference Championships
Apr 29-30, 2021
3000 Steeplechase (Outdoor)
Top↑
11:14.34
2024 Frontier Conference
May 5- 6, 2024
11:14.34
Montana Open
Apr 19-20, 2024
11:03.61
2024 Whitworth Peace Meet
Apr 5, 2024
10:36.26
Frontier Conference Championships
Apr 27-28, 2023
10:36.26
Montana Open
Apr 21-22, 2023
10:07.10
2023 Whitworth Peace Meet
Apr 7, 2023
10:31.01
Al Manuel
Mar 24-25, 2023
10:27.91
2022 Frontier Conference Championship
Apr 26-27, 2022
10:27.91
Whitworth Twilight Meet
Apr 14, 2022
10:30.53
Al Manuel Invitational
Mar 25-26, 2022
10:03.95
15th Sam Adams Classic
Apr 17, 2021
4 x 400 Relay (Outdoor)
Top↑
DNF
Al Manuel Invitational
Mar 25-26, 2022
DQ
2021 Battlin' Bears/Yellowjacket Open
Apr 1, 2021
4 x 400 Relay (Indoor)
Top↑
3:38.43
Whitworth Invitational (Indoor)
Feb 10-11, 2023
4 x 800 Relay (Outdoor)
Top↑
8:28.14
2024 Frontier Conference
May 5- 6, 2024
5k
Top↑
16:51.5
Bobcat Time Trials
Sep 3, 2021
8k
Top↑
27:51.5
NAIA Cross Country Championships
Nov 17, 2023
26:24.5
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
26:17.6
The Master's University Cross Country Invitational
Sep 23, 2023
29:32.6
Frontier Conference Cross Country Championships
Nov 4, 2022
28:10.6
NAIA Great Lakes Challenge
Oct 22, 2022
29:54.2
Frontier Conference Preview
Sep 27, 2022
26:22.2
Inland Empire Cross Country Championships
Oct 16, 2021
4.35 Mile
Top↑
21:55.1
The Montana Open
Sep 24, 2021
4.94 Mile
Top↑
27:55.6
Frontier Conference Preview
Sep 13, 2021
30:01.4
Frontier Conference Preview Meet
Sep 11, 2020
4.97 Mile
Top↑
26:58.0
Frontier Conference Cross Country Championships
Nov 3, 2023
26:39.8
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
28:15.9
Tony Banovich Invitational
Oct 7, 2022
27:36.1
Frontier Conference Cross Country Championships
Nov 5, 2021
27:55.8
Frontier Conference Cross Country Championships
Nov 6, 2020
28:34.1
UM Western Bulldog Open
Oct 23, 2020
28:29.5
Frontier Conference Rumble
Sep 24, 2020
4.98 Mile
Top↑
27:29.9
Providence Open
Sep 7, 2023
5 Mile
Top↑
27:59.4
MSU Cross Country Classic
Sep 17, 2022
2024 Outdoors
800 Meters
2:13.84
2024 Frontier Conference
May 5- 6, 2024
2:07.53
Fighting Saints Open
April 11-12, 2024
1500 Meters
4:36.67
2024 Al Manual Invitational
March 22-23, 2024
3000 Steeplechase
11:14.34
2024 Frontier Conference
May 5- 6, 2024
11:14.34
Montana Open
April 19-20, 2024
11:03.61
2024 Whitworth Peace Meet
April 5, 2024
4 x 800 Relay
8:28.14
2024 Frontier Conference
May 5- 6, 2024
2023 XC
8k
27:51.5
NAIA Cross Country Championships
November 17, 2023
26:24.5
NAIA Great Lakes Challenge XC Invitational
October 21, 2023
26:17.6
The Master's University Cross Country Invitational
September 23, 2023
4.97 Mile
26:58.0
Frontier Conference Cross Country Championships
November 3, 2023
26:39.8
Yellowjackets/Battlin' Bears Open
October 6, 2023
4.98 Mile
27:29.9
Providence Open
September 7, 2023
2023 Outdoors
1500 Meters
4:29.81
Frontier Conference Championships
April 27-28, 2023
5000 Meters
17:09.05
Frontier Conference Championships
April 27-28, 2023
16:30.54
Carroll Duals
March 31, 2023
3000 Steeplechase
10:36.26
Frontier Conference Championships
April 27-28, 2023
10:36.26
Montana Open
April 21-22, 2023
10:07.10
2023 Whitworth Peace Meet
April 7, 2023
10:31.01
Al Manuel
March 24-25, 2023
2023 Indoors
Mile
4:34.64
Whitworth Invitational (Indoor)
February 10-11, 2023
3000 Meters
9:26.42
Big Sky Tuner
February 17, 2023
9:59.62
Bobcat Challenge
January 20-21, 2023
5000 Meters
16:26.62
Whitworth Invitational (Indoor)
February 10-11, 2023
16:34.24
Inland Northwest Invitational hosted by Whitworth University
January 28, 2023
4 x 400 Relay
3:38.43
Whitworth Invitational (Indoor)
February 10-11, 2023
2022 XC
8k
29:32.6
Frontier Conference Cross Country Championships
November 4, 2022
28:10.6
NAIA Great Lakes Challenge
October 22, 2022
29:54.2
Frontier Conference Preview
September 27, 2022
4.97 Mile
28:15.9
Tony Banovich Invitational
October 7, 2022
5 Mile
27:59.4
MSU Cross Country Classic
September 17, 2022
2022 Outdoors
1500 Meters
4:30.14
2022 Frontier Conference Championship
April 26-27, 2022
4:28.22
Yellowjackets/Battlin' Bears Open
April 2, 2022
5000 Meters
16:57.30
2022 Frontier Conference Championship
April 26-27, 2022
16:35.37
Yellowjackets/Battlin' Bears Icebreaker Open
March 19, 2022
10,000 Meters
35:46.89
2022 Frontier Conference Championship
April 26-27, 2022
3000 Steeplechase
10:27.91
2022 Frontier Conference Championship
April 26-27, 2022
10:27.91
Whitworth Twilight Meet
April 14, 2022
10:30.53
Al Manuel Invitational
March 25-26, 2022
4 x 400 Relay
DNF
Al Manuel Invitational
March 25-26, 2022
2022 Indoors
Mile
4:34.10
2022 Mtn States Games - NO HIGH SCHOOL
February 11-12, 2022
4:42.20
Bobcat Challenge
January 13-14, 2022
3000 Meters
9:20.44
2022 Stacy Dragila Open College
January 28-29, 2022
9:35.94
Bobcat Challenge
January 13-14, 2022
5000 Meters
16:51.36
2022 Stinger Open
February 18-19, 2022
15:59.77
2022 Mtn States Games - NO HIGH SCHOOL
February 11-12, 2022
2021 XC
5k
16:51.5
Bobcat Time Trials
September 3, 2021
8k
26:22.2
Inland Empire Cross Country Championships
October 16, 2021
4.35 Mile
21:55.1
The Montana Open
September 24, 2021
4.94 Mile
27:55.6
Frontier Conference Preview
September 13, 2021
4.97 Mile
27:36.1
Frontier Conference Cross Country Championships
November 5, 2021
2021 Outdoors
1500 Meters
4:13.68
Trudnowski Open 2021
April 24, 2021
4:21.52
MSUB/RMC Open 3-19-21
March 19, 2021
5000 Meters
16:36.00
Frontier Conference Championships
April 29-30, 2021
16:03.02
2021 Battlin' Bears/Yellowjacket Open
April 1, 2021
10,000 Meters
33:48.49
Frontier Conference Championships
April 29-30, 2021
3000 Steeplechase
10:03.95
15th Sam Adams Classic
April 17, 2021
4 x 400 Relay
DQ
2021 Battlin' Bears/Yellowjacket Open
April 1, 2021
2021 Indoors
Mile
4:43.16
2021 Stinger Open
February 19-20, 2021
3000 Meters
9:46.67
2021 Stinger Open
February 19-20, 2021
2020 XC
4.94 Mile
30:01.4
Frontier Conference Preview Meet
September 11, 2020
4.97 Mile
27:55.8
Frontier Conference Cross Country Championships
November 6, 2020
28:34.1
UM Western Bulldog Open
October 23, 2020
28:29.5
Frontier Conference Rumble
September 24, 2020
800 Meters (Outdoors)
2024
2:07.53
Fighting Saints Open
(Apr 11-12, 2024)
1500 Meters (Outdoors)
2024
4:36.67
2024 Al Manual Invitational
(Mar 22-23, 2024)
2023
4:29.81
Frontier Conference Championships
(Apr 27-28, 2023)
2022
4:28.22
Yellowjackets/Battlin' Bears Open
(Apr 2, 2022)
2021
4:13.68
Trudnowski Open 2021
(Apr 24, 2021)
5000 Meters (Outdoors)
2023
16:30.54
Carroll Duals
(Mar 31, 2023)
2022
16:35.37
Yellowjackets/Battlin' Bears Icebreaker Open
(Mar 19, 2022)
2021
16:03.02
2021 Battlin' Bears/Yellowjacket Open
(Apr 1, 2021)
10,000 Meters (Outdoors)
2022
35:46.89
2022 Frontier Conference Championship
(Apr 26-27, 2022)
2021
33:48.49
Frontier Conference Championships
(Apr 29-30, 2021)
3000 Steeplechase (Outdoors)
2024
11:03.61
2024 Whitworth Peace Meet
(Apr 5, 2024)
2023
10:07.10
2023 Whitworth Peace Meet
(Apr 7, 2023)
2022
10:27.91
2022 Frontier Conference Championship
(Apr 26-27, 2022)
2021
10:03.95
15th Sam Adams Classic
(Apr 17, 2021)
5k (XC)
2021
16:51.5
Bobcat Time Trials
Sep 3, 2021
8k (XC)
2023
26:17.6
The Master's University Cross Country Invitational
Sep 23, 2023
2022
28:10.6
NAIA Great Lakes Challenge
Oct 22, 2022
2021
26:22.2
Inland Empire Cross Country Championships
Oct 16, 2021
4.35 Mile (XC)
2021
21:55.1
The Montana Open
Sep 24, 2021
4.94 Mile (XC)
2021
27:55.6
Frontier Conference Preview
Sep 13, 2021
2020
30:01.4
Frontier Conference Preview Meet
Sep 11, 2020
4.97 Mile (XC)
2023
26:39.8
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
2022
28:15.9
Tony Banovich Invitational
Oct 7, 2022
2021
27:36.1
Frontier Conference Cross Country Championships
Nov 5, 2021
2020
27:55.8
Frontier Conference Cross Country Championships
Nov 6, 2020
4.98 Mile (XC)
2023
27:29.9
Providence Open
Sep 7, 2023
5 Mile (XC)
2022
27:59.4
MSU Cross Country Classic
Sep 17, 2022
Mile (Indoors)
2023
4:34.64
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
2022
4:34.10
2022 Mtn States Games - NO HIGH SCHOOL
(Feb 11-12, 2022)
2021
4:43.16
2021 Stinger Open
(Feb 19-20, 2021)
3000 Meters (Indoors)
2023
9:26.42
Big Sky Tuner
(Feb 17, 2023)
2022
9:20.44
2022 Stacy Dragila Open College
(Jan 28-29, 2022)
2021
9:46.67
2021 Stinger Open
(Feb 19-20, 2021)
5000 Meters (Indoors)
2023
16:26.62
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
2022
15:59.77
2022 Mtn States Games - NO HIGH SCHOOL
(Feb 11-12, 2022)