College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
NCAA DI Championships    Nov 23, 2024
10k 30:31.2 179th
ACC Cross Country Championships    Nov 1, 2024
8k 23:18.4 38th
Panorama Farms Invitational    Oct 19, 2024
8k 23:47.7 18th
Nuttycombe Invitational    Sep 27, 2024
8k 24:38.0 95th
Virginia Invitational    Sep 14, 2024
8k 24:15.5 7th
2024 Spider Alumni Open    Aug 31, 2024
6k 18:02.9 3rd
ACC Outdoor Track & Field Championships    May 9-11, 2024
1500 3:47.19 18th (P)
5000 14:06.39 21st (F)
Virginia High Performance    Apr 28, 2024
1500 3:44.62 6th (F)
Virginia Challenge    Apr 19-20, 2024
5000 13:59.52 9th (F)
Virginia Grand Prix    Apr 12-13, 2024
1500 3:50.68 2nd (F)
Raleigh Relays    Mar 28-30, 2024
1500 3:43.00 19th (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:06.2 36th
XC23 College & Open    Oct 14, 2023
8k 23:53.7 32nd
Virginia Invitational    Sep 23, 2023
8k 24:30.7 111th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:09.7 8th
NCAA East Preliminary Round    May 25-27, 2023
5000 14:10.86 28th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 13:51.84 4th (F)
Virginia High Performance    Apr 30, 2023
Mile 3:59.64 2nd (F)
Virginia Challenge    Apr 20-22, 2023
5000 13:47.07 3rd (F)
Virginia Grand Prix    Apr 15, 2023
1500 3:42.07 3rd (F)
Raleigh Relays    Mar 23-25, 2023
5000 13:57.85 22nd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:02.40 7th (F)
Mile 4:03.43 9th (P)
Penn State National Open    Jan 27-28, 2023
Mile 4:03.51 14th (F)
3000 DNF
Virginia Tech Invitational    Jan 13-14, 2023
DMR 9:42.16 2nd (F)
ACC Cross Country Championships    Oct 28, 2022
8k 24:01.6 56th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:09.0 44th
Coast-to-Coast Battle in Beantown    Sep 23, 2022
8k 23:55.4 4th
Virginia Invitational    Sep 16, 2022
6k 17:59.5 13th
Spider Alumni Open    Sep 3, 2022
6k 17:32.8 3rd
ACC Outdoor Track & Field Championships    May 12-14, 2022
1500 3:51.62 19th (P)
Virginia High Performance    May 4, 2022
Mile 4:05.32 5th (F)
Virginia Grand Prix    May 1, 2022
5000 14:11.60 1st (F)
Virginia Challenge    Apr 22-23, 2022
5000 14:41.00 20th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:39.76 143rd (F)
Virginia Open    Mar 19, 2022
1500 3:53.01 2nd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
5000 14:35.93 32nd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 8:18.38 21st (F)
Doc Hale VT Elite    Feb 4- 5, 2022
Mile 4:09.53 10th (F)
Virginia Invitational    Sep 17, 2021
8k DNF
Spider Alumni Open    Sep 4, 2021
5k 14:49.9 3rd
ACC Outdoor Track & Field Championships    May 13-15, 2021
5000 14:19.78 31st (F)
Virginia Grand Prix    May 1, 2021
Mile 4:09.08 24th (F)
Virginia Challenge    Apr 16-17, 2021
5000 14:50.55 56th (F)
Virginia Invitational    Apr 2- 3, 2021
1500 3:53.19 7th (F)
UVA Opener    Mar 20, 2021
1500 3:57.23 5th (F)
Virginia Beach Invitational    Feb 1, 2021
3000 8:20.12 12th (F)
ACC Cross Country Championships    Oct 30, 2020
8k 24:51.7 85th
Panorama Farms Invitational    Oct 16, 2020
8k 24:45.6 20th
Wolfpack Invitational    Oct 7, 2020
8k 24:15.9 12th
Virginia Invitational    Sep 25, 2020
8k 25:38.1 27th
1500 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia High Performance Apr 28, 2024
Virginia Grand Prix Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
Virginia Grand Prix Apr 15, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Open Mar 19, 2022
Virginia Invitational Apr 2- 3, 2021
UVA Opener Mar 20, 2021
Mile (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Virginia High Performance May 4, 2022
Virginia Grand Prix May 1, 2021
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
Penn State National Open Jan 27-28, 2023
Doc Hale VT Elite Feb 4- 5, 2022
3000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
DNF
Penn State National Open Jan 27-28, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Virginia Beach Invitational Feb 1, 2021
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
Virginia Grand Prix May 1, 2022
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 24-26, 2022
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Invitational Jan 13-14, 2023
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Virginia Invitational Sep 16, 2022
Spider Alumni Open Sep 3, 2022
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Panorama Farms Invitational Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
Virginia Invitational Sep 14, 2024
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
DNF
Virginia Invitational Sep 17, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
Wolfpack Invitational Oct 7, 2020
Virginia Invitational Sep 25, 2020
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024

2024 XC

2024 Outdoors

1500 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia High Performance April 28, 2024
Virginia Grand Prix April 12-13, 2024
Raleigh Relays March 28-30, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge April 19-20, 2024

2023 XC

6k
2023 Spider Alumni Open September 2, 2023
8k
ACC Cross Country Championships October 27, 2023
XC23 College & Open October 14, 2023
Virginia Invitational September 23, 2023

2023 Outdoors

1500 Meters
Virginia Grand Prix April 15, 2023
Mile
Virginia High Performance April 30, 2023
5000 Meters
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

Mile
ACC Indoor Track & Field Championships February 23-25, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
Penn State National Open January 27-28, 2023
3000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
DNF
Penn State National Open January 27-28, 2023
Distance Medley Relay
Virginia Tech Invitational January 13-14, 2023

2022 XC

2022 Outdoors

1500 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Open March 19, 2022
Mile
Virginia High Performance May 4, 2022
5000 Meters
Virginia Grand Prix May 1, 2022
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

Mile
Doc Hale VT Elite February 4- 5, 2022
3000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022

2021 XC

5k
Spider Alumni Open September 4, 2021
8k
DNF
Virginia Invitational September 17, 2021

2021 Outdoors

1500 Meters
Virginia Invitational April 2- 3, 2021
UVA Opener March 20, 2021
Mile
Virginia Grand Prix May 1, 2021
5000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021

2021 Indoors

3000 Meters
Virginia Beach Invitational February 1, 2021

2020 XC

5k (XC)
2021  
Sep 4, 2021
6k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2020  
Oct 7, 2020
10k (XC)
2024  
Nov 23, 2024
1500 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 15, 2023)
2022  
2021  
(Apr 2- 3, 2021)
Mile (Outdoors)
2023  
(Apr 30, 2023)
2022  
(May 4, 2022)
2021  
(May 1, 2021)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 20-22, 2023)
2022  
(May 1, 2022)
2021  
Mile (Indoors)
2023  
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2023  
2022  
2021  
(Feb 1, 2021)
5000 Meters (Indoors)
2022