College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
NCAA DI Championships    Nov 23, 2024
10k 30:11.5 142nd
ACC Cross Country Championships    Nov 1, 2024
8k 23:26.4 44th
Princeton Fall Classic    Oct 18, 2024
8k 23:32.6 29th
Nuttycombe Invitational    Sep 27, 2024
8k 24:37.2 92nd
Virginia Invitational    Sep 14, 2024
8k 24:20.1 8th
Charlotte Opener    Aug 30, 2024
5k 15:17.7 16th
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 14:28.86 31st (F)
Penn Relays    Apr 25-27, 2024
5000 13:53.86 (+0.0)
Duke Invitational    Apr 11-13, 2024
1500 3:49.20 33rd (F)
Raleigh Relays    Mar 28-30, 2024
1500 3:50.66 95th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:44.77 21st (F)
5000 DNF
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:13.44 29th (F)
5000 14:17.21 23rd (F)
Penn State National Open    Jan 27-28, 2023
3000 8:09.50 8th (F)
Hokie Invitational    Jan 20-21, 2023
Mile 4:03.26 7th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:20.8 15th
Nuttycombe Invitational    Oct 14, 2022
8k 24:15.0 129th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:04.4 2nd
Charlotte Opener    Sep 2, 2022
5k 15:02.0 5th
NCAA East Preliminary Round    May 25-28, 2022
5000 14:35.40 46th (P)
10,000 30:45.79 40th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
10,000 28:54.99 4th (F)
Penn Relays    Apr 28-30, 2022
4xMile 16:25.37
Virginia Challenge    Apr 22-23, 2022
5000 13:37.79 7th (F)
Duke Invitational    Apr 7- 9, 2022
1500 3:40.09 6th (F)
5000 DNF
Raleigh Relays    Mar 24-26, 2022
1500 3:44.08 25th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:06.70 13th (F)
5000 13:48.89 7th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 7:54.64 1st (F)
2022 Indiana University Relays    Jan 28-29, 2022
5000 14:00.87 1st (F)
Hokie Invitational    Jan 21-22, 2022
Mile 4:06.12 10th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:20.6 26th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 26:07.6 219th
Charlotte Opener    Sep 3, 2021
5k 14:50.1 2nd
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 14:00.13 24th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 29:11.98 3rd (F)
Duke Twilight    May 3, 2021
1500 3:44.44 5th (F)
Virginia Challenge    Apr 16-17, 2021
5000 13:53.49 15th (F)
Tobacco Road Challenge    Apr 9-10, 2021
1500 3:44.01 7th (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:46.98 21st (F)
ACC Cross Country Championships    Oct 30, 2020
8k 24:12.1 42nd
Wake Forest vs. UNC vs. NC State    Oct 16, 2020
8k 24:49.8 3rd
Wolfpack Invitational    Oct 7, 2020
8k DNF
Virginia Invitational    Sep 25, 2020
8k DNF
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 11-13, 2024
Raleigh Relays Mar 28-30, 2024
Raleigh Relays Mar 23-25, 2023
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
Duke Twilight May 3, 2021
Tobacco Road Challenge Apr 9-10, 2021
Raleigh Relays Mar 25-27, 2021
Mile (Indoor)
Top↑
Hokie Invitational Jan 20-21, 2023
Hokie Invitational Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
Penn State National Open Jan 27-28, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
13:53.86 (+0.0)
Penn Relays Apr 25-27, 2024
DNF
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
Virginia Challenge Apr 22-23, 2022
DNF
Duke Invitational Apr 7- 9, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
Virginia Challenge Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Indiana University Relays Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
5k
Top↑
Charlotte Opener Aug 30, 2024
Charlotte Opener Sep 2, 2022
Charlotte Opener Sep 3, 2021
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Nuttycombe Invitational Sep 27, 2024
Virginia Invitational Sep 14, 2024
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
ACC Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
ACC Cross Country Championships Oct 30, 2020
Wake Forest vs. UNC vs. NC State Oct 16, 2020
DNF
Wolfpack Invitational Oct 7, 2020
DNF
Virginia Invitational Sep 25, 2020
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021

2024 XC

2024 Outdoors

1500 Meters
Duke Invitational April 11-13, 2024
Raleigh Relays March 28-30, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
13:53.86 (+0.0)
Penn Relays April 25-27, 2024

2023 Outdoors

1500 Meters
Raleigh Relays March 23-25, 2023
5000 Meters
DNF
Raleigh Relays March 23-25, 2023

2023 Indoors

Mile
Hokie Invitational January 20-21, 2023
3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Penn State National Open January 27-28, 2023
5000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
5000 Meters
NCAA East Preliminary Round May 25-28, 2022
Virginia Challenge April 22-23, 2022
DNF
Duke Invitational April 7- 9, 2022
10,000 Meters
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
4 x 1 Mile Relay
Penn Relays April 28-30, 2022

2022 Indoors

Mile
Hokie Invitational January 21-22, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Indiana University Relays January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
Duke Twilight May 3, 2021
Tobacco Road Challenge April 9-10, 2021
Raleigh Relays March 25-27, 2021
5000 Meters
NCAA Division I East Preliminary Round May 26-29, 2021
Virginia Challenge April 16-17, 2021
10,000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021

2020 XC

5k (XC)
2024  
Aug 30, 2024
2022  
Sep 2, 2022
2021  
Sep 3, 2021
8k (XC)
2024  
2022  
2021  
2020  
10k (XC)
2024  
Nov 23, 2024
2022  
2021  
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Apr 7- 9, 2022)
2021  
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2024  
13:53.86 (+0.0)
(Apr 25-27, 2024)
2022  
(Apr 22-23, 2022)
2021  
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2022  
2021  
Mile (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Jan 21-22, 2022)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
5000 Meters (Indoors)
2023  
2022