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ASHLEY RIGGENBACH (SR-4)
ROGERS STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:24.80
1500
4:46.20
MILE
5:13.55
3000
10:40.50
5000
17:53.44
4K (XC)
15:36.1
5K (XC)
18:42.5
6K (XC)
21:59.4
3 MILE (XC)
17:42.6
4K (XC)
15:36.1
5K (XC)
18:42.5
6K (XC)
21:59.4
3 MILE (XC)
17:42.6
MILE
5:13.55
3000
10:40.50
5000
17:58.18
800
2:24.80
1500
4:46.20
MILE
5:42.86
3000
10:47.49
5000
17:53.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2024
6k
22:12.7
104th
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
6k
21:59.4
36th
2024 MIAA Cross Country Championships
Oct 26, 2024
6k
22:13.5
18th
Missouri Western State Griffon Invite
Oct 5, 2024
5k
18:58.4
19th
2024 Southern Stampede College & University Division
Sep 20, 2024
5k
18:43.4
17th
RSU Distance After Dark
Sep 5, 2024
5k
18:42.5
27th
MIAA Outdoor Championships
May 3- 5, 2024
5000
17:53.46
7th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:46.20
99th (F)
5000
17:53.44
44th (F)
Arkansas Spring Invitational
Apr 6, 2024
3000
10:47.49
10th (F)
2024 OBU Invitational
Mar 29-30, 2024
1500
4:49.41
10th (F)
2024 Hendrix Invitational
Mar 1- 2, 2024
1500
4:51.67
3rd (F)
4x400
4:24.06
4th (F)
2024 MIAA Indoor Championships
Feb 23-25, 2024
Mile
5:13.55
12th (F)
3000
10:47.26
17th (F)
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
5000
18:25.67
17th (F)
Wendy's / Pittsburg State Invitational
Jan 27, 2024
3000
10:40.50
8th (F)
Crimson & Gold Invitational
Dec 9, 2023
5000
17:58.18
19th (F)
Washburn Alumni Invite
Dec 2, 2023
Mile
5:14.76
3rd (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
6k
22:31.0
65th
2023 MIAA Cross Country Championships
Oct 20, 2023
6k
23:29.0
40th
Gans Creek Invitational
Sep 29, 2023
6k
23:44.2
30th
Southern Stampede - College & University
Sep 15, 2023
5k
19:00.8
41st
2023 Rogers State Distance After Dark
Aug 31, 2023
3M
17:42.6
7th
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
5000
19:00.00
15th (F)
Drake Relays
Apr 26-29, 2023
4x1600
21:07.81
10th (F)
SCU/Paul Parent Invitational
Apr 15, 2023
4x800
9:55.90
1st (F)
Wichita State KT Woodman Classic
Apr 7- 8, 2023
5000
18:12.70
15th (F)
2023 OBU Invite
Mar 24-25, 2023
1500
4:49.55
3rd (F)
2023 Hendrix Invitational
Mar 10-11, 2023
1500
4:53.12
4th (F)
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
5000
18:17.21
14th (F)
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
5000
18:18.54
31st (F)
Wendy's / Pittsburg State Invitational
Jan 28, 2023
3000
10:41.81
19th (F)
Crimson & Gold Invitational
Dec 10, 2022
3000
10:53.89
25th (F)
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
22:45.6
91st
MIAA Cross Country Championships
Nov 5, 2022
6k
23:13.6
54th
UAH DII Festival Year Showcase
Oct 22, 2022
5k
18:55.6
109th
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
5k
18:59.7
15th
2022 Missouri Southern Stampede
Sep 17, 2022
5k
19:02.7
78th
2022 Rogers State Invite
Sep 1, 2022
4k
15:36.1
15th
MIAA Championships
May 6- 8, 2022
5000
19:45.57
26th (F)
JBU SAC Invitational
Apr 22-23, 2022
1500
5:14.37
3rd (F)
4x800
10:12.32
1st (F)
Sooner Invitational
Apr 15-16, 2022
1500
4:58.45
15th (F)
SCU/Paul Parent Invitational
Apr 2, 2022
800
2:24.80
4th (F)
4x800
10:03.09
2nd (F)
2022 ORU Invite
Mar 25-26, 2022
1500
5:03.35
14th (F)
Crimson & Gold Invitational
Dec 4, 2021
5000
18:58.41
16th (F)
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
6k
23:02.8
92nd
MIAA XC Championships
Oct 23, 2021
6k
23:58.1
38th
Gans Creek Classic
Oct 1, 2021
6k
DNS
Missouri Southern Stampede
Sep 18, 2021
5k
19:17.1
108th
Dallas Baptist Rogers XC Opener (College/Open)
Sep 4, 2021
5k
19:45.0
17th
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
5000
18:31.37
20th (F)
Emporia State Midwest Classic
Apr 17, 2021
1500
5:07.10
8th (F)
4x800
9:57.63
3rd (F)
13th Annual David Suenram Gorilla Classic
Apr 10, 2021
5000
18:56.60
6th (F)
2021 ORU Invite
Mar 26-27, 2021
1500
4:58.36
6th (F)
Alan Connie Shamrock Invitational
Mar 19-20, 2021
Mile
5:42.86
16th (F)
5000
18:24.26
5th (F)
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
3000
10:45.44
19th (F)
5000
18:46.49
13th (F)
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
Mile
5:27.29
21st (F)
5000
18:31.48
9th (F)
Wendy's/PSU MIAA Challenge
Jan 30, 2021
3000
10:55.78
5th (F)
5000
18:57.36
3rd (F)
2021 MIAA Rust Buster
Jan 16, 2021
Mile
5:41.19
13th (F)
3000
11:17.06
10th (F)
D2 XC National Invite
Nov 14, 2020
6k
24:54.7
60th
Newman Team Invite
Oct 30, 2020
6k
24:24.1
36th
Lions Club Bucks Overland Classic
Oct 9, 2020
5k
21:14.3
7th
QUICK LINKS:
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4k
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
4x1600
4k
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
2:24.80
SCU/Paul Parent Invitational
Apr 2, 2022
1500 Meters (Outdoor)
Top↑
4:46.20
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:49.41
2024 OBU Invitational
Mar 29-30, 2024
4:51.67
2024 Hendrix Invitational
Mar 1- 2, 2024
4:49.55
2023 OBU Invite
Mar 24-25, 2023
4:53.12
2023 Hendrix Invitational
Mar 10-11, 2023
5:14.37
JBU SAC Invitational
Apr 22-23, 2022
4:58.45
Sooner Invitational
Apr 15-16, 2022
5:03.35
2022 ORU Invite
Mar 25-26, 2022
5:07.10
Emporia State Midwest Classic
Apr 17, 2021
4:58.36
2021 ORU Invite
Mar 26-27, 2021
Mile (Outdoor)
Top↑
5:42.86
Alan Connie Shamrock Invitational
Mar 19-20, 2021
Mile (Indoor)
Top↑
5:13.55
2024 MIAA Indoor Championships
Feb 23-25, 2024
5:14.76
Washburn Alumni Invite
Dec 2, 2023
5:27.29
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
5:41.19
2021 MIAA Rust Buster
Jan 16, 2021
3000 Meters (Outdoor)
Top↑
10:47.49
Arkansas Spring Invitational
Apr 6, 2024
3000 Meters (Indoor)
Top↑
10:47.26
2024 MIAA Indoor Championships
Feb 23-25, 2024
10:40.50
Wendy's / Pittsburg State Invitational
Jan 27, 2024
10:41.81
Wendy's / Pittsburg State Invitational
Jan 28, 2023
10:53.89
Crimson & Gold Invitational
Dec 10, 2022
10:45.44
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
10:55.78
Wendy's/PSU MIAA Challenge
Jan 30, 2021
11:17.06
2021 MIAA Rust Buster
Jan 16, 2021
5000 Meters (Outdoor)
Top↑
17:53.46
MIAA Outdoor Championships
May 3- 5, 2024
17:53.44
2024 Bryan Clay Invitational
Apr 11-13, 2024
19:00.00
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
18:12.70
Wichita State KT Woodman Classic
Apr 7- 8, 2023
19:45.57
MIAA Championships
May 6- 8, 2022
18:31.37
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
18:56.60
13th Annual David Suenram Gorilla Classic
Apr 10, 2021
18:24.26
Alan Connie Shamrock Invitational
Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
18:25.67
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
17:58.18
Crimson & Gold Invitational
Dec 9, 2023
18:17.21
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
18:18.54
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
18:58.41
Crimson & Gold Invitational
Dec 4, 2021
18:46.49
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
18:31.48
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
18:57.36
Wendy's/PSU MIAA Challenge
Jan 30, 2021
4 x 400 Relay (Outdoor)
Top↑
4:24.06
2024 Hendrix Invitational
Mar 1- 2, 2024
4 x 800 Relay (Outdoor)
Top↑
9:55.90
SCU/Paul Parent Invitational
Apr 15, 2023
10:12.32
JBU SAC Invitational
Apr 22-23, 2022
10:03.09
SCU/Paul Parent Invitational
Apr 2, 2022
9:57.63
Emporia State Midwest Classic
Apr 17, 2021
4 x 1600 Relay (Outdoor)
Top↑
21:07.81
Drake Relays
Apr 26-29, 2023
4k
Top↑
15:36.1
2022 Rogers State Invite
Sep 1, 2022
5k
Top↑
18:58.4
Missouri Western State Griffon Invite
Oct 5, 2024
18:43.4
2024 Southern Stampede College & University Division
Sep 20, 2024
18:42.5
RSU Distance After Dark
Sep 5, 2024
19:00.8
Southern Stampede - College & University
Sep 15, 2023
18:55.6
UAH DII Festival Year Showcase
Oct 22, 2022
18:59.7
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
19:02.7
2022 Missouri Southern Stampede
Sep 17, 2022
19:17.1
Missouri Southern Stampede
Sep 18, 2021
19:45.0
Dallas Baptist Rogers XC Opener (College/Open)
Sep 4, 2021
21:14.3
Lions Club Bucks Overland Classic
Oct 9, 2020
6k
Top↑
22:12.7
NCAA Division II Cross Country Championships
Nov 23, 2024
21:59.4
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
22:13.5
2024 MIAA Cross Country Championships
Oct 26, 2024
22:31.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
23:29.0
2023 MIAA Cross Country Championships
Oct 20, 2023
23:44.2
Gans Creek Invitational
Sep 29, 2023
22:45.6
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
23:13.6
MIAA Cross Country Championships
Nov 5, 2022
23:02.8
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
23:58.1
MIAA XC Championships
Oct 23, 2021
DNS
Gans Creek Classic
Oct 1, 2021
24:54.7
D2 XC National Invite
Nov 14, 2020
24:24.1
Newman Team Invite
Oct 30, 2020
3 Mile
Top↑
17:42.6
2023 Rogers State Distance After Dark
Aug 31, 2023
2024 XC
5k
18:58.4
Missouri Western State Griffon Invite
October 5, 2024
18:43.4
2024 Southern Stampede College & University Division
September 20, 2024
18:42.5
RSU Distance After Dark
September 5, 2024
6k
22:12.7
NCAA Division II Cross Country Championships
November 23, 2024
21:59.4
NCAA Division II Central Region Cross Country Championships
November 9, 2024
22:13.5
2024 MIAA Cross Country Championships
October 26, 2024
2024 Outdoors
1500 Meters
4:46.20
2024 Bryan Clay Invitational
April 11-13, 2024
4:49.41
2024 OBU Invitational
March 29-30, 2024
4:51.67
2024 Hendrix Invitational
March 1- 2, 2024
3000 Meters
10:47.49
Arkansas Spring Invitational
April 6, 2024
5000 Meters
17:53.46
MIAA Outdoor Championships
May 3- 5, 2024
17:53.44
2024 Bryan Clay Invitational
April 11-13, 2024
4 x 400 Relay
4:24.06
2024 Hendrix Invitational
March 1- 2, 2024
2024 Indoors
Mile
5:13.55
2024 MIAA Indoor Championships
February 23-25, 2024
3000 Meters
10:47.26
2024 MIAA Indoor Championships
February 23-25, 2024
10:40.50
Wendy's / Pittsburg State Invitational
January 27, 2024
5000 Meters
18:25.67
9th Annual Indoor Gorilla Classic
February 9-10, 2024
2023 Indoors
Mile
5:14.76
Washburn Alumni Invite
December 2, 2023
3000 Meters
10:41.81
Wendy's / Pittsburg State Invitational
January 28, 2023
5000 Meters
17:58.18
Crimson & Gold Invitational
December 9, 2023
18:17.21
MIAA Indoor Track & Field Championships
February 24-26, 2023
18:18.54
8th Annual Indoor Gorilla Classic
February 10-11, 2023
2023 XC
5k
19:00.8
Southern Stampede - College & University
September 15, 2023
6k
22:31.0
NCAA Division II Central Region Cross Country Championships
November 4, 2023
23:29.0
2023 MIAA Cross Country Championships
October 20, 2023
23:44.2
Gans Creek Invitational
September 29, 2023
3 Mile
17:42.6
2023 Rogers State Distance After Dark
August 31, 2023
2023 Outdoors
1500 Meters
4:49.55
2023 OBU Invite
March 24-25, 2023
4:53.12
2023 Hendrix Invitational
March 10-11, 2023
5000 Meters
19:00.00
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
18:12.70
Wichita State KT Woodman Classic
April 7- 8, 2023
4 x 800 Relay
9:55.90
SCU/Paul Parent Invitational
April 15, 2023
4 x 1600 Relay
21:07.81
Drake Relays
April 26-29, 2023
2022 Indoors
3000 Meters
10:53.89
Crimson & Gold Invitational
December 10, 2022
2022 XC
4k
15:36.1
2022 Rogers State Invite
September 1, 2022
5k
18:55.6
UAH DII Festival Year Showcase
October 22, 2022
18:59.7
Chile Pepper XC Festival
September 30-October 1, 2022
19:02.7
2022 Missouri Southern Stampede
September 17, 2022
6k
22:45.6
NCAA Division II Central Region Cross Country Championships
November 19, 2022
23:13.6
MIAA Cross Country Championships
November 5, 2022
2022 Outdoors
800 Meters
2:24.80
SCU/Paul Parent Invitational
April 2, 2022
1500 Meters
5:14.37
JBU SAC Invitational
April 22-23, 2022
4:58.45
Sooner Invitational
April 15-16, 2022
5:03.35
2022 ORU Invite
March 25-26, 2022
5000 Meters
19:45.57
MIAA Championships
May 6- 8, 2022
4 x 800 Relay
10:12.32
JBU SAC Invitational
April 22-23, 2022
10:03.09
SCU/Paul Parent Invitational
April 2, 2022
2021 Indoors
Mile
5:27.29
6th Annual Indoor Gorilla Classic
February 12-13, 2021
5:41.19
2021 MIAA Rust Buster
January 16, 2021
3000 Meters
10:45.44
2021 MIAA Indoor Track & Field Championships
February 27-28, 2021
10:55.78
Wendy's/PSU MIAA Challenge
January 30, 2021
11:17.06
2021 MIAA Rust Buster
January 16, 2021
5000 Meters
18:58.41
Crimson & Gold Invitational
December 4, 2021
18:46.49
2021 MIAA Indoor Track & Field Championships
February 27-28, 2021
18:31.48
6th Annual Indoor Gorilla Classic
February 12-13, 2021
18:57.36
Wendy's/PSU MIAA Challenge
January 30, 2021
2021 XC
5k
19:17.1
Missouri Southern Stampede
September 18, 2021
19:45.0
Dallas Baptist Rogers XC Opener (College/Open)
September 4, 2021
6k
23:02.8
NCAA Division II Central Region Cross Country Championships
November 6, 2021
23:58.1
MIAA XC Championships
October 23, 2021
DNS
Gans Creek Classic
October 1, 2021
2021 Outdoors
1500 Meters
5:07.10
Emporia State Midwest Classic
April 17, 2021
4:58.36
2021 ORU Invite
March 26-27, 2021
Mile
5:42.86
Alan Connie Shamrock Invitational
March 19-20, 2021
5000 Meters
18:31.37
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
18:56.60
13th Annual David Suenram Gorilla Classic
April 10, 2021
18:24.26
Alan Connie Shamrock Invitational
March 19-20, 2021
4 x 800 Relay
9:57.63
Emporia State Midwest Classic
April 17, 2021
2020 XC
5k
21:14.3
Lions Club Bucks Overland Classic
October 9, 2020
6k
24:54.7
D2 XC National Invite
November 14, 2020
24:24.1
Newman Team Invite
October 30, 2020
4k (XC)
2022
15:36.1
2022 Rogers State Invite
Sep 1, 2022
5k (XC)
2024
18:42.5
RSU Distance After Dark
Sep 5, 2024
2023
19:00.8
Southern Stampede - College & University
Sep 15, 2023
2022
18:55.6
UAH DII Festival Year Showcase
Oct 22, 2022
2021
19:17.1
Missouri Southern Stampede
Sep 18, 2021
2020
21:14.3
Lions Club Bucks Overland Classic
Oct 9, 2020
6k (XC)
2024
21:59.4
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
2023
22:31.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
2022
22:45.6
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
2021
23:02.8
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
2020
24:24.1
Newman Team Invite
Oct 30, 2020
3 Mile (XC)
2023
17:42.6
2023 Rogers State Distance After Dark
Aug 31, 2023
800 Meters (Outdoors)
2022
2:24.80
SCU/Paul Parent Invitational
(Apr 2, 2022)
1500 Meters (Outdoors)
2024
4:46.20
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
4:49.55
2023 OBU Invite
(Mar 24-25, 2023)
2022
4:58.45
Sooner Invitational
(Apr 15-16, 2022)
2021
4:58.36
2021 ORU Invite
(Mar 26-27, 2021)
Mile (Outdoors)
2021
5:42.86
Alan Connie Shamrock Invitational
(Mar 19-20, 2021)
3000 Meters (Outdoors)
2024
10:47.49
Arkansas Spring Invitational
(Apr 6, 2024)
5000 Meters (Outdoors)
2024
17:53.44
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
18:12.70
Wichita State KT Woodman Classic
(Apr 7- 8, 2023)
2022
19:45.57
MIAA Championships
(May 6- 8, 2022)
2021
18:24.26
Alan Connie Shamrock Invitational
(Mar 19-20, 2021)
Mile (Indoors)
2024
5:13.55
2024 MIAA Indoor Championships
(Feb 23-25, 2024)
2023
5:14.76
Washburn Alumni Invite
(Dec 2, 2023)
2021
5:27.29
6th Annual Indoor Gorilla Classic
(Feb 12-13, 2021)
3000 Meters (Indoors)
2024
10:40.50
Wendy's / Pittsburg State Invitational
(Jan 27, 2024)
2023
10:41.81
Wendy's / Pittsburg State Invitational
(Jan 28, 2023)
2022
10:53.89
Crimson & Gold Invitational
(Dec 10, 2022)
2021
10:45.44
2021 MIAA Indoor Track & Field Championships
(Feb 27-28, 2021)
5000 Meters (Indoors)
2024
18:25.67
9th Annual Indoor Gorilla Classic
(Feb 9-10, 2024)
2023
17:58.18
Crimson & Gold Invitational
(Dec 9, 2023)
2021
18:31.48
6th Annual Indoor Gorilla Classic
(Feb 12-13, 2021)