College Bests

200 400
600 800
1000 1500
MILE 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
800 2:03.85 20th (F)
4x400 3:46.13 8th (F)
NYU DIII Invitational    Feb 2, 2024
800 1:58.07 6th (F)
4x400 4:00.84 23rd (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
Mile 4:58.49 33rd (F)
DMR 12:21.96 9th (F)
Suffolk Relays    Dec 2, 2023
Mile 4:38.97 16th (F)
4x400 3:44.77 8th (F)
New Paltz XC Invitational    Sep 15, 2023
8k 31:57.6 23rd
Vassar Season Starter Invitational    Sep 1, 2023
4k 15:57.1 62nd
Widener Final Qualifier    May 14-15, 2023
800 DNS
Liberty League Outdoor Track Championships    May 5- 6, 2023
800 1:55.90 9th (P)
4x400 3:34.67 8th (F)
Trinity Invitational 2023    Apr 22, 2023
800 1:56.00 2nd (F)
Cortland Upstate Alternative    Apr 15, 2023
200 23.42 (2.0) 8th (F)
1500 4:24.09 12th (F)
Vassar April Invitational 2023    Apr 7, 2023
200 23.54 (0.5) 2nd (F)
1500 4:25.88 12th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
200 23.29 (-0.9) 33rd (F)
400 49.63 4th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 1:58.82 24th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
800 1:53.48 2nd (F)
4x400 3:34.04 7th (F)
NYU DIII Invitational    Feb 3, 2023
800 1:55.70 6th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
200 23.23 4th (F)
400 51.49 4th (F)
4x400 3:39.11 4th (F)
Ramapo College Opener    Jan 20, 2023
200 23.75 24th (F)
600 1:23.44 4th (F)
Suffolk Ice Breaker    Jan 14, 2023
1000 2:40.40 16th (F)
4x400 3:46.55 6th (F)
Suffolk Relays    Dec 3, 2022
200 23.44 12th (F)
400 52.10 5th (F)
4x400 3:39.19 1st (F)
Purple Valley XC Classic    Oct 1, 2022
8k 33:29.4 133rd
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
6k 23:44.8 76th
Vassar Season Starter    Sep 1, 2022
4k 15:32.6 62nd
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
800 1:53.84 2nd (F)
800 1:56.74 4th (P)
4x400 3:34.94 8th (F)
13th Eastern Connecticut State T&F Invitational    Apr 22, 2022
800 1:57.04 1st (F)
4x400 3:45.72 4th (F)
Vassar College April Invitational    Apr 8, 2022
800 1:55.53 1st (F)
4x400 3:38.15 5th (F)
Danny Curran Invitational    Apr 1- 2, 2022
200 23.31 (-0.1) 17th (F)
400 50.56 3rd (F)
4x400 3:46.17 10th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
200 23.78 (1.8) 17th (F)
400 51.88 8th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
400 52.13 13th (F)
800 2:01.50 12th (F)
4x400 3:40.72 7th (F)
Middlebury Invitational    Jan 29, 2022
800 2:08.58 9th (F)
4x400 3:48.46 7th (F)
2022 Spartan Invite    Jan 14, 2022
400 53.16 12th (F)
4x400 3:49.79 10th (F)
TCNJ Indoor Opener    Dec 4, 2021
600 1:30.06 19th (F)
4x400 3:48.72 11th (F)
WNEU Invitational Cross-Country Meet    Oct 16, 2021
8k 33:16.0 67th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 33:02.7 184th
2021 Fred Pavlich Invitational    Sep 18, 2021
8k 35:05.7 31st
Vassar Ron Stonitsch Invitational    Sep 11, 2021
6k 25:10.9 77th
Liberty League East Outdoor T&F Championships    May 8, 2021
200 24.59 (-1.0) 8th (F)
400 54.79 6th (F)
Vassar / Union / Bard Triangular    Apr 9, 2021
200 24.63 (-1.8) 5th (F)
400 53.64 3rd (F)
Vassar Covid Virtual Race Series #1    Oct 3- 4, 2020
5k 19:22.3 20th
200 Meters (Outdoor)
Top↑
23.42 (2.0)
Cortland Upstate Alternative Apr 15, 2023
23.54 (0.5)
Vassar April Invitational 2023 Apr 7, 2023
23.29 (-0.9)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
23.31 (-0.1)
Danny Curran Invitational Apr 1- 2, 2022
23.78 (1.8)
Oscar Moore Invitational 2022 Mar 26, 2022
24.59 (-1.0)
Liberty League East Outdoor T&F Championships May 8, 2021
24.63 (-1.8)
Vassar / Union / Bard Triangular Apr 9, 2021
200 Meters (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Ramapo College Opener Jan 20, 2023
Suffolk Relays Dec 3, 2022
400 Meters (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Danny Curran Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
Liberty League East Outdoor T&F Championships May 8, 2021
Vassar / Union / Bard Triangular Apr 9, 2021
400 Meters (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Suffolk Relays Dec 3, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Spartan Invite Jan 14, 2022
600 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
TCNJ Indoor Opener Dec 4, 2021
800 Meters (Outdoor)
Top↑
DNS
Widener Final Qualifier May 14-15, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Trinity Invitational 2023 Apr 22, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
13th Eastern Connecticut State T&F Invitational Apr 22, 2022
Vassar College April Invitational Apr 8, 2022
800 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
NYU DIII Invitational Feb 2, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
NYU DIII Invitational Feb 3, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Middlebury Invitational Jan 29, 2022
1000 Meters (Indoor)
Top↑
Suffolk Ice Breaker Jan 14, 2023
1500 Meters (Outdoor)
Top↑
Cortland Upstate Alternative Apr 15, 2023
Vassar April Invitational 2023 Apr 7, 2023
Mile (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Suffolk Relays Dec 2, 2023
4 x 400 Relay (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
13th Eastern Connecticut State T&F Invitational Apr 22, 2022
Vassar College April Invitational Apr 8, 2022
Danny Curran Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
NYU DIII Invitational Feb 2, 2024
Suffolk Relays Dec 2, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Suffolk Ice Breaker Jan 14, 2023
Suffolk Relays Dec 3, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Middlebury Invitational Jan 29, 2022
2022 Spartan Invite Jan 14, 2022
TCNJ Indoor Opener Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
4k
Top↑
Vassar Season Starter Invitational Sep 1, 2023
Vassar Season Starter Sep 1, 2022
5k
Top↑
Vassar Covid Virtual Race Series #1 Oct 3- 4, 2020
6k
Top↑
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
Bard College Fred Pavlich Invitational Sep 24, 2022
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
Vassar Ron Stonitsch Invitational Sep 11, 2021
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Western New England University Cross-Country Invitational Oct 14, 2023
Founding Tree Invitational at Hampshire College Sep 30, 2023
2023 Bard College Fred Pavlich Invitational Sep 23, 2023
New Paltz XC Invitational Sep 15, 2023
Liberty League Cross Country Championships Oct 29, 2022
Western New England University Cross-Country Invitational Oct 15, 2022
Purple Valley XC Classic Oct 1, 2022
2021 Liberty League Cross Country Championship Oct 30, 2021
WNEU Invitational Cross-Country Meet Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Fred Pavlich Invitational Sep 18, 2021

2024 Indoors

800 Meters
Liberty League Indoor Track & Field Championship February 23-24, 2024
NYU DIII Invitational February 2, 2024
Mile
Utica Blue & Orange Invite and Multi January 26-27, 2024
4 x 400 Relay
Liberty League Indoor Track & Field Championship February 23-24, 2024
NYU DIII Invitational February 2, 2024
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 26-27, 2024

2023 Indoors

200 Meters
Utica Blue & Orange Invite and Multi January 27-28, 2023
Ramapo College Opener January 20, 2023
400 Meters
Utica Blue & Orange Invite and Multi January 27-28, 2023
600 Meters
Ramapo College Opener January 20, 2023
800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
NYU DIII Invitational February 3, 2023
1000 Meters
Suffolk Ice Breaker January 14, 2023
Mile
Suffolk Relays December 2, 2023
4 x 400 Relay
Suffolk Relays December 2, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Suffolk Ice Breaker January 14, 2023

2023 XC

2023 Outdoors

200 Meters
23.42 (2.0)
Cortland Upstate Alternative April 15, 2023
23.54 (0.5)
Vassar April Invitational 2023 April 7, 2023
23.29 (-0.9)
2023 Danny Curran Invitational March 30-April 1, 2023
400 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
800 Meters
DNS
Widener Final Qualifier May 14-15, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Trinity Invitational 2023 April 22, 2023
1500 Meters
Cortland Upstate Alternative April 15, 2023
Vassar April Invitational 2023 April 7, 2023
4 x 400 Relay
Liberty League Outdoor Track Championships May 5- 6, 2023

2022 Indoors

200 Meters
Suffolk Relays December 3, 2022
400 Meters
Suffolk Relays December 3, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Spartan Invite January 14, 2022
800 Meters
Liberty League Indoor Track & Field Championships February 25-26, 2022
Middlebury Invitational January 29, 2022
4 x 400 Relay
Suffolk Relays December 3, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
Middlebury Invitational January 29, 2022
2022 Spartan Invite January 14, 2022

2022 XC

2022 Outdoors

2021 Indoors

600 Meters
TCNJ Indoor Opener December 4, 2021
4 x 400 Relay
TCNJ Indoor Opener December 4, 2021

2021 XC

2021 Outdoors

2020 XC

200 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
400 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
600 Meters (Indoors)
2023  
(Jan 20, 2023)
2021  
(Dec 4, 2021)
800 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
2022  
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2024  
2023  
(Dec 2, 2023)
4k (XC)
2023  
2022  
Sep 1, 2022
5k (XC)
2020  
6k (XC)
2023  
2022  
2021  
8k (XC)
2023  
2022  
2021  
200 Meters (Outdoors)
2023  
23.29 (-0.9)
(Mar 30-Apr 1, 2023)
2022  
23.31 (-0.1)
(Apr 1- 2, 2022)
2021  
24.59 (-1.0)
400 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
2021  
800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)