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KATE STRADER (SR-4)
PITTSBURG ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.37
1500
4:22.56
MILE
4:54.14
3000
9:59.53
5000
17:46.12
5K (XC)
17:50.9
6K (XC)
21:03.4
5K (XC)
17:50.9
6K (XC)
21:03.4
800
2:09.18
MILE
4:54.14
3000
9:59.53
800
2:08.37
1500
4:22.56
5000
17:46.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2024
6k
22:00.5
83rd
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
6k
21:05.2
6th
2024 MIAA Cross Country Championships
Oct 26, 2024
6k
21:39.7
3rd
UAH Chargers XC Invitational
Oct 12, 2024
6k
21:03.4
5th
2024 Southern Stampede College & University Division
Sep 20, 2024
5k
17:50.9
1st
SBU Bearcat Cross Country Invite
Sep 6, 2024
5k
18:02.4
1st
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
800
2:10.28
5th (F)
800
2:08.37
5th (P)
Lee University - Last Chance
May 11, 2024
1500
4:22.56
2nd (F)
MIAA Outdoor Championships
May 3- 5, 2024
800
2:12.62
3rd (P)
800
2:14.62
5th (F)
1500
4:32.71
1st (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
800
2:08.58
6th (F)
1500
4:28.19
37th (F)
Southwest Baptist Invitational
Mar 29-30, 2024
800
2:09.08
1st (F)
4x400
3:55.66
5th (F)
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
800
2:12.00
1st (F)
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
800
2:09.18
5th (F)
800
2:09.30
8th (P)
2024 MIAA Indoor Championships
Feb 23-25, 2024
800
2:10.20
1st (P)
800
2:12.29
4th (F)
Mile
5:00.29
1st (F)
DMR
12:08.57
2nd (F)
Arkansas Qualifier
Feb 16, 2024
800
2:11.38
9th (F)
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
Mile
4:54.84
3rd (F)
4x400
3:54.75
7th (F)
DMR
11:38.23
1st (F)
Wendy's / Pittsburg State Invitational
Jan 27, 2024
800
2:11.02
1st (F)
DMR
12:07.04
1st (F)
Rumble in the Jungle Invitational
Jan 19, 2024
3000
9:59.53
2nd (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
6k
21:38.8
101st
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
6k
21:27.0
19th
2023 MIAA Cross Country Championships
Oct 20, 2023
6k
21:36.7
2nd
Live in Lou XC Classic
Sep 29-30, 2023
5k
18:30.2
115th
Southern Stampede - College & University
Sep 15, 2023
5k
18:12.1
10th
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
800
2:15.81
8th (F)
800
2:11.96
1st (P)
Mile
4:57.88
1st (F)
Arkansas Qualifier
Feb 17, 2023
Mile
5:01.85
20th (F)
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
Mile
4:54.14
4th (F)
3000
DNF
DMR
11:46.19
2nd (F)
Wendy's / Pittsburg State Invitational
Jan 28, 2023
800
2:12.27
1st (F)
DMR
12:21.64
1st (F)
Rumble in the Jungle Invitational
Jan 20, 2023
Mile
5:08.98
5th (F)
4x400
4:10.08
5th (F)
Crimson & Gold Invitational
Dec 10, 2022
3000
10:17.86
12th (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
22:34.0
144th
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
21:45.9
39th
MIAA Cross Country Championships
Nov 5, 2022
6k
22:17.4
24th
2022 UCO Broncho Classic
Oct 15, 2022
6k
24:00.0
4th
Louisville Classic
Oct 1, 2022
5k
18:31.3
161st
2022 Missouri Southern Stampede
Sep 17, 2022
5k
18:17.5
43rd
CSU Pueblo Last Chance Invitational
May 15, 2022
1500
4:44.49
9th (F)
MIAA Championships
May 6- 8, 2022
800
2:14.59
7th (F)
800
2:13.02
6th (P)
1500
4:38.78
4th (F)
Rock Chalk Classic
Apr 30, 2022
1500
4:38.64
6th (F)
Un. of Central Missouri Mule Relays
Apr 15, 2022
800
2:11.78
2nd (F)
5000
17:46.12
4th (F)
14th Annual David Suenram/Gorilla Classic
Apr 9, 2022
1500
4:31.10
2nd (F)
4x400
4:09.91
6th (F)
Southwest Baptist Invitational
Apr 1- 2, 2022
800
2:12.81
3rd (F)
1500
4:34.86
2nd (F)
2022 MIAA Indoor Track & Field Championships
Feb 25-27, 2022
800
2:13.79
5th (F)
800
2:15.56
8th (P)
Mile
4:58.87
3rd (F)
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
Mile
4:56.65
8th (F)
DMR
12:04.71
4th (F)
Wendy's / Pittsburg State Invitational
Jan 29, 2022
Mile
5:02.66
3rd (F)
DMR
12:24.69
1st (F)
Rumble in the Jungle Invitational
Jan 21, 2022
800
2:14.63
4th (F)
4x400
3:58.86
5th (F)
Crimson & Gold Invitational
Dec 4, 2021
3000
10:33.11
11th (F)
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
6k
22:44.7
75th
MIAA XC Championships
Oct 23, 2021
6k
23:32.7
28th
UAH Chargers XC Invite
Oct 9, 2021
5k
18:48.1
62nd
SBU XC Invite
Sep 4, 2021
5k
19:33.7
26th
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
800
2:15.76
9th (P)
1500
4:42.15
5th (F)
Pittsburg State University Tune-Up
Apr 24, 2021
800
2:13.94
3rd (F)
13th Annual David Suenram Gorilla Classic
Apr 10, 2021
800
2:17.34
4th (F)
1500
4:43.16
6th (F)
SBU Invite
Apr 2- 3, 2021
800
2:17.50
6th (F)
4x400
4:09.59
10th (F)
Emporia State Relays
Mar 26-27, 2021
1500
4:47.42
2nd (F)
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
Mile
5:22.16
14th (F)
DMR
12:43.22
6th (F)
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
Mile
5:14.98
9th (F)
DMR
12:31.12
7th (F)
Wendy's/PSU MIAA Challenge
Jan 30, 2021
800
2:19.15
7th (F)
4x400
4:15.63
10th (F)
Washburn All-Kansas Invite
Jan 23, 2021
Mile
5:21.69
4th (F)
Crimson & Gold Invitational
Jan 16, 2021
800
2:19.44
3rd (F)
QUICK LINKS:
800
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Mile
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5000
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6k
Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:10.28
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
2:08.37
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
2:12.62
MIAA Outdoor Championships
May 3- 5, 2024
2:14.62
MIAA Outdoor Championships
May 3- 5, 2024
2:08.58
2024 Bryan Clay Invitational
Apr 11-13, 2024
2:09.08
Southwest Baptist Invitational
Mar 29-30, 2024
2:12.00
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
2:14.59
MIAA Championships
May 6- 8, 2022
2:13.02
MIAA Championships
May 6- 8, 2022
2:11.78
Un. of Central Missouri Mule Relays
Apr 15, 2022
2:12.81
Southwest Baptist Invitational
Apr 1- 2, 2022
2:15.76
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
2:13.94
Pittsburg State University Tune-Up
Apr 24, 2021
2:17.34
13th Annual David Suenram Gorilla Classic
Apr 10, 2021
2:17.50
SBU Invite
Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
2:09.18
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
2:09.30
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
2:10.20
2024 MIAA Indoor Championships
Feb 23-25, 2024
2:12.29
2024 MIAA Indoor Championships
Feb 23-25, 2024
2:11.38
Arkansas Qualifier
Feb 16, 2024
2:11.02
Wendy's / Pittsburg State Invitational
Jan 27, 2024
2:15.81
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
2:11.96
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
2:12.27
Wendy's / Pittsburg State Invitational
Jan 28, 2023
2:13.79
2022 MIAA Indoor Track & Field Championships
Feb 25-27, 2022
2:15.56
2022 MIAA Indoor Track & Field Championships
Feb 25-27, 2022
2:14.63
Rumble in the Jungle Invitational
Jan 21, 2022
2:19.15
Wendy's/PSU MIAA Challenge
Jan 30, 2021
2:19.44
Crimson & Gold Invitational
Jan 16, 2021
1500 Meters (Outdoor)
Top↑
4:22.56
Lee University - Last Chance
May 11, 2024
4:32.71
MIAA Outdoor Championships
May 3- 5, 2024
4:28.19
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:44.49
CSU Pueblo Last Chance Invitational
May 15, 2022
4:38.78
MIAA Championships
May 6- 8, 2022
4:38.64
Rock Chalk Classic
Apr 30, 2022
4:31.10
14th Annual David Suenram/Gorilla Classic
Apr 9, 2022
4:34.86
Southwest Baptist Invitational
Apr 1- 2, 2022
4:42.15
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
4:43.16
13th Annual David Suenram Gorilla Classic
Apr 10, 2021
4:47.42
Emporia State Relays
Mar 26-27, 2021
Mile (Indoor)
Top↑
5:00.29
2024 MIAA Indoor Championships
Feb 23-25, 2024
4:54.84
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
4:57.88
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
5:01.85
Arkansas Qualifier
Feb 17, 2023
4:54.14
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
5:08.98
Rumble in the Jungle Invitational
Jan 20, 2023
4:58.87
2022 MIAA Indoor Track & Field Championships
Feb 25-27, 2022
4:56.65
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
5:02.66
Wendy's / Pittsburg State Invitational
Jan 29, 2022
5:22.16
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
5:14.98
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
5:21.69
Washburn All-Kansas Invite
Jan 23, 2021
3000 Meters (Indoor)
Top↑
9:59.53
Rumble in the Jungle Invitational
Jan 19, 2024
DNF
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
10:17.86
Crimson & Gold Invitational
Dec 10, 2022
10:33.11
Crimson & Gold Invitational
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
17:46.12
Un. of Central Missouri Mule Relays
Apr 15, 2022
4 x 400 Relay (Outdoor)
Top↑
3:55.66
Southwest Baptist Invitational
Mar 29-30, 2024
4:09.91
14th Annual David Suenram/Gorilla Classic
Apr 9, 2022
4:09.59
SBU Invite
Apr 2- 3, 2021
4 x 400 Relay (Indoor)
Top↑
3:54.75
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
4:10.08
Rumble in the Jungle Invitational
Jan 20, 2023
3:58.86
Rumble in the Jungle Invitational
Jan 21, 2022
4:15.63
Wendy's/PSU MIAA Challenge
Jan 30, 2021
Distance Medley Relay (Indoor)
Top↑
12:08.57
2024 MIAA Indoor Championships
Feb 23-25, 2024
11:38.23
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
12:07.04
Wendy's / Pittsburg State Invitational
Jan 27, 2024
11:46.19
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
12:21.64
Wendy's / Pittsburg State Invitational
Jan 28, 2023
12:04.71
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
12:24.69
Wendy's / Pittsburg State Invitational
Jan 29, 2022
12:43.22
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
12:31.12
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
5k
Top↑
17:50.9
2024 Southern Stampede College & University Division
Sep 20, 2024
18:02.4
SBU Bearcat Cross Country Invite
Sep 6, 2024
18:30.2
Live in Lou XC Classic
Sep 29-30, 2023
18:12.1
Southern Stampede - College & University
Sep 15, 2023
18:31.3
Louisville Classic
Oct 1, 2022
18:17.5
2022 Missouri Southern Stampede
Sep 17, 2022
18:48.1
UAH Chargers XC Invite
Oct 9, 2021
19:33.7
SBU XC Invite
Sep 4, 2021
6k
Top↑
22:00.5
NCAA Division II Cross Country Championships
Nov 23, 2024
21:05.2
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
21:39.7
2024 MIAA Cross Country Championships
Oct 26, 2024
21:03.4
UAH Chargers XC Invitational
Oct 12, 2024
21:38.8
NCAA Division II Cross Country Championships
Nov 18, 2023
21:27.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
21:36.7
2023 MIAA Cross Country Championships
Oct 20, 2023
22:34.0
NCAA Division II Cross Country Championships
Dec 2, 2022
21:45.9
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
22:17.4
MIAA Cross Country Championships
Nov 5, 2022
24:00.0
2022 UCO Broncho Classic
Oct 15, 2022
22:44.7
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
23:32.7
MIAA XC Championships
Oct 23, 2021
2024 XC
5k
17:50.9
2024 Southern Stampede College & University Division
September 20, 2024
18:02.4
SBU Bearcat Cross Country Invite
September 6, 2024
6k
22:00.5
NCAA Division II Cross Country Championships
November 23, 2024
21:05.2
NCAA Division II Central Region Cross Country Championships
November 9, 2024
21:39.7
2024 MIAA Cross Country Championships
October 26, 2024
21:03.4
UAH Chargers XC Invitational
October 12, 2024
2024 Outdoors
800 Meters
2:10.28
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
2:08.37
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
2:12.62
MIAA Outdoor Championships
May 3- 5, 2024
2:14.62
MIAA Outdoor Championships
May 3- 5, 2024
2:08.58
2024 Bryan Clay Invitational
April 11-13, 2024
2:09.08
Southwest Baptist Invitational
March 29-30, 2024
2:12.00
Dr. Dan Caprioglio Invite
March 15-16, 2024
1500 Meters
4:22.56
Lee University - Last Chance
May 11, 2024
4:32.71
MIAA Outdoor Championships
May 3- 5, 2024
4:28.19
2024 Bryan Clay Invitational
April 11-13, 2024
4 x 400 Relay
3:55.66
Southwest Baptist Invitational
March 29-30, 2024
2024 Indoors
800 Meters
2:09.18
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
2:09.30
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
2:10.20
2024 MIAA Indoor Championships
February 23-25, 2024
2:12.29
2024 MIAA Indoor Championships
February 23-25, 2024
2:11.38
Arkansas Qualifier
February 16, 2024
2:11.02
Wendy's / Pittsburg State Invitational
January 27, 2024
Mile
5:00.29
2024 MIAA Indoor Championships
February 23-25, 2024
4:54.84
9th Annual Indoor Gorilla Classic
February 9-10, 2024
3000 Meters
9:59.53
Rumble in the Jungle Invitational
January 19, 2024
4 x 400 Relay
3:54.75
9th Annual Indoor Gorilla Classic
February 9-10, 2024
Distance Medley Relay
12:08.57
2024 MIAA Indoor Championships
February 23-25, 2024
11:38.23
9th Annual Indoor Gorilla Classic
February 9-10, 2024
12:07.04
Wendy's / Pittsburg State Invitational
January 27, 2024
2023 XC
5k
18:30.2
Live in Lou XC Classic
September 29-30, 2023
18:12.1
Southern Stampede - College & University
September 15, 2023
6k
21:38.8
NCAA Division II Cross Country Championships
November 18, 2023
21:27.0
NCAA Division II Central Region Cross Country Championships
November 4, 2023
21:36.7
2023 MIAA Cross Country Championships
October 20, 2023
2023 Indoors
800 Meters
2:15.81
MIAA Indoor Track & Field Championships
February 24-26, 2023
2:11.96
MIAA Indoor Track & Field Championships
February 24-26, 2023
2:12.27
Wendy's / Pittsburg State Invitational
January 28, 2023
Mile
4:57.88
MIAA Indoor Track & Field Championships
February 24-26, 2023
5:01.85
Arkansas Qualifier
February 17, 2023
4:54.14
8th Annual Indoor Gorilla Classic
February 10-11, 2023
5:08.98
Rumble in the Jungle Invitational
January 20, 2023
3000 Meters
DNF
8th Annual Indoor Gorilla Classic
February 10-11, 2023
4 x 400 Relay
4:10.08
Rumble in the Jungle Invitational
January 20, 2023
Distance Medley Relay
11:46.19
8th Annual Indoor Gorilla Classic
February 10-11, 2023
12:21.64
Wendy's / Pittsburg State Invitational
January 28, 2023
2022 Indoors
800 Meters
2:13.79
2022 MIAA Indoor Track & Field Championships
February 25-27, 2022
2:15.56
2022 MIAA Indoor Track & Field Championships
February 25-27, 2022
2:14.63
Rumble in the Jungle Invitational
January 21, 2022
Mile
4:58.87
2022 MIAA Indoor Track & Field Championships
February 25-27, 2022
4:56.65
7th Annual Indoor Gorilla Classic
February 11-12, 2022
5:02.66
Wendy's / Pittsburg State Invitational
January 29, 2022
3000 Meters
10:17.86
Crimson & Gold Invitational
December 10, 2022
4 x 400 Relay
3:58.86
Rumble in the Jungle Invitational
January 21, 2022
Distance Medley Relay
12:04.71
7th Annual Indoor Gorilla Classic
February 11-12, 2022
12:24.69
Wendy's / Pittsburg State Invitational
January 29, 2022
2022 XC
5k
18:31.3
Louisville Classic
October 1, 2022
18:17.5
2022 Missouri Southern Stampede
September 17, 2022
6k
22:34.0
NCAA Division II Cross Country Championships
December 2, 2022
21:45.9
NCAA Division II Central Region Cross Country Championships
November 19, 2022
22:17.4
MIAA Cross Country Championships
November 5, 2022
24:00.0
2022 UCO Broncho Classic
October 15, 2022
2022 Outdoors
800 Meters
2:14.59
MIAA Championships
May 6- 8, 2022
2:13.02
MIAA Championships
May 6- 8, 2022
2:11.78
Un. of Central Missouri Mule Relays
April 15, 2022
2:12.81
Southwest Baptist Invitational
April 1- 2, 2022
1500 Meters
4:44.49
CSU Pueblo Last Chance Invitational
May 15, 2022
4:38.78
MIAA Championships
May 6- 8, 2022
4:38.64
Rock Chalk Classic
April 30, 2022
4:31.10
14th Annual David Suenram/Gorilla Classic
April 9, 2022
4:34.86
Southwest Baptist Invitational
April 1- 2, 2022
5000 Meters
17:46.12
Un. of Central Missouri Mule Relays
April 15, 2022
4 x 400 Relay
4:09.91
14th Annual David Suenram/Gorilla Classic
April 9, 2022
2021 Indoors
800 Meters
2:19.15
Wendy's/PSU MIAA Challenge
January 30, 2021
2:19.44
Crimson & Gold Invitational
January 16, 2021
Mile
5:22.16
2021 MIAA Indoor Track & Field Championships
February 27-28, 2021
5:14.98
6th Annual Indoor Gorilla Classic
February 12-13, 2021
5:21.69
Washburn All-Kansas Invite
January 23, 2021
3000 Meters
10:33.11
Crimson & Gold Invitational
December 4, 2021
4 x 400 Relay
4:15.63
Wendy's/PSU MIAA Challenge
January 30, 2021
Distance Medley Relay
12:43.22
2021 MIAA Indoor Track & Field Championships
February 27-28, 2021
12:31.12
6th Annual Indoor Gorilla Classic
February 12-13, 2021
2021 XC
5k
18:48.1
UAH Chargers XC Invite
October 9, 2021
19:33.7
SBU XC Invite
September 4, 2021
6k
22:44.7
NCAA Division II Central Region Cross Country Championships
November 6, 2021
23:32.7
MIAA XC Championships
October 23, 2021
2021 Outdoors
800 Meters
2:15.76
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
2:13.94
Pittsburg State University Tune-Up
April 24, 2021
2:17.34
13th Annual David Suenram Gorilla Classic
April 10, 2021
2:17.50
SBU Invite
April 2- 3, 2021
1500 Meters
4:42.15
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
4:43.16
13th Annual David Suenram Gorilla Classic
April 10, 2021
4:47.42
Emporia State Relays
March 26-27, 2021
4 x 400 Relay
4:09.59
SBU Invite
April 2- 3, 2021
5k (XC)
2024
17:50.9
2024 Southern Stampede College & University Division
Sep 20, 2024
2023
18:12.1
Southern Stampede - College & University
Sep 15, 2023
2022
18:17.5
2022 Missouri Southern Stampede
Sep 17, 2022
2021
18:48.1
UAH Chargers XC Invite
Oct 9, 2021
6k (XC)
2024
21:03.4
UAH Chargers XC Invitational
Oct 12, 2024
2023
21:27.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
2022
21:45.9
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
2021
22:44.7
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
800 Meters (Outdoors)
2024
2:08.37
NCAA Division II Outdoor Track & Field Championships
(May 23-25, 2024)
2022
2:11.78
Un. of Central Missouri Mule Relays
(Apr 15, 2022)
2021
2:13.94
Pittsburg State University Tune-Up
(Apr 24, 2021)
1500 Meters (Outdoors)
2024
4:22.56
Lee University - Last Chance
(May 11, 2024)
2022
4:31.10
14th Annual David Suenram/Gorilla Classic
(Apr 9, 2022)
2021
4:42.15
MIAA Outdoor Track & Field Championships
(May 8- 9, 2021)
5000 Meters (Outdoors)
2022
17:46.12
Un. of Central Missouri Mule Relays
(Apr 15, 2022)
800 Meters (Indoors)
2024
2:09.18
NCAA Division II Indoor Track & Field Championships
(Mar 8- 9, 2024)
2023
2:11.96
MIAA Indoor Track & Field Championships
(Feb 24-26, 2023)
2022
2:13.79
2022 MIAA Indoor Track & Field Championships
(Feb 25-27, 2022)
2021
2:19.15
Wendy's/PSU MIAA Challenge
(Jan 30, 2021)
Mile (Indoors)
2024
4:54.84
9th Annual Indoor Gorilla Classic
(Feb 9-10, 2024)
2023
4:54.14
8th Annual Indoor Gorilla Classic
(Feb 10-11, 2023)
2022
4:56.65
7th Annual Indoor Gorilla Classic
(Feb 11-12, 2022)
2021
5:14.98
6th Annual Indoor Gorilla Classic
(Feb 12-13, 2021)
3000 Meters (Indoors)
2024
9:59.53
Rumble in the Jungle Invitational
(Jan 19, 2024)
2022
10:17.86
Crimson & Gold Invitational
(Dec 10, 2022)
2021
10:33.11
Crimson & Gold Invitational
(Dec 4, 2021)