TFRRS | Allison Sibold – Track and Field Results & Statistics

ALLISON SIBOLD (SR-4)

MICHIGAN STATE

* previously at St. Lawrence

College Bests

400	1:05.96	800	2:16.67
1000	3:06.05	1500	4:33.23
MILE	4:50.97	3000	9:30.76
4K (XC)	14:08.7	5K (XC)	17:42.3
6K (XC)	21:15.6

Raleigh Relays Mar 27-29, 2025
800	2:19.68	160th (F)
1500	4:39.93	200th (F)

the 4th Annual Wisconsin Badgers WINDY CITY INVITE Feb 14-15, 2025
3000	9:50.99	16th (F)

Meyo Invitational (2025 Notre Dame Indoor Track & Field) Jan 31-Feb 1, 2025
Mile	4:51.72	18th (F)

2025 Simmons-Harvey Invitational Jan 18, 2025
3000	9:59.70	13th (F)

Wisconsin Pre-Nationals Oct 19, 2024
6k	21:54.8	39th

Joe Piane Notre Dame Invitational Oct 4, 2024
5k	17:42.3	16th

2024 Auto-Owners Spartan Invitational Sep 13, 2024
6k	22:06.6	13th

↓Competing for St. Lawrence ↓

Farley Inter Regional Extravaganza May 10-11, 2024
1500	4:33.23	4th (F)

Liberty League Outdoor Track & Field Championships May 3- 4, 2024
800	2:23.54	8th (F)
800	2:18.65	2nd (P)
1500	4:33.58	3rd (F)
4x400	4:21.91	7th (F)

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
1500	4:38.43	3rd (F)
4x400	4:31.04	2nd (F)

Bison Outdoor Classic Apr 12-14, 2024
800	2:25.84	134th (F)
1500	4:49.39	72nd (F)

Utica Pioneer Spring Invite Apr 6, 2024
800	2:18.17	1st (F)
4x400	4:38.04	4th (F)

NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
Mile	4:50.97	2nd (F)
Mile	4:58.71	4th (P)
3000	9:58.04	17th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
DMR	11:59.62	1st (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
800	2:16.67	2nd (F)
Mile	4:55.07	1st (F)
4x400	4:24.34	7th (F)

Fastrack National Invite Feb 9, 2024
3000	9:30.76	1st (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
1500	4:35.02	32nd (F)
Mile	4:54.28	32nd (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
1500	4:35.02	32nd (F)
Mile	4:54.28	32nd (F)

Middlebury Winter Classic Jan 19-20, 2024
800	2:18.63	1st (F)
DMR	12:47.65	2nd (F)

Utica Winter Opener Jan 12, 2024
Mile	4:51.91	1st (F)
4x400	4:31.02	6th (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	21:27.5	20th

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	21:15.6	4th

Liberty League Cross Country Championships Oct 28, 2023
6k	21:44.0	1st

Connecticut College Invitational Oct 14, 2023
6k	21:29.4	9th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	22:13.3	8th

Ronald C. Hoffmann Invitational Sep 23, 2023
6k	21:53.2	1st

Hamilton College Short Course Sep 9, 2023
4k	14:08.7	1st

41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
5k	18:54.3	1st

AARTFC Outdoor Track & Field Championships May 17-18, 2023
1500	4:38.69	5th (F)

Widener Final Qualifier May 14-15, 2023
1500	4:43.42	12th (F)

Liberty League Outdoor Track Championships May 5- 6, 2023
800	2:18.93	2nd (F)
800	2:18.44	3rd (P)
1500	4:33.46	1st (F)

University of Rochester Alumni Invitational Apr 22, 2023
800	2:20.31	5th (F)
4x400	4:20.96	4th (F)

Bison Outdoor Classic Apr 14-16, 2023
800	2:20.68	90th (F)
1500	4:34.26	27th (F)

University of Vermont Quad TF Meet Apr 8, 2023
1500	4:41.99	3rd (F)
4x400	4:32.51	5th (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Mile	5:02.71	1st (F)

Liberty League Indoor Track Championships Feb 24-25, 2023
800	2:22.12	5th (F)
Mile	5:09.27	3rd (F)

SLU Open Feb 17, 2023
400	1:05.96	3rd (F)
4x400	4:26.81	1st (F)

Fastrack National Invitational Feb 10, 2023
Mile	5:07.11	9th (F)
DMR	12:32.07	2nd (F)

SLU Indoor Invitational Jan 28, 2023
800	2:22.47	1st (F)
4x400	4:23.28	1st (F)

Middlebury Winter Classic Jan 20-21, 2023
Mile	5:12.91	2nd (F)

Utica Winter Opener Jan 14, 2023
1000	3:06.05	1st (F)
4x400	4:36.04	7th (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	23:04.9	64th

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
6.05k	23:07.2	13th

Liberty League Cross Country Championships Oct 29, 2022
6k	22:57.1	5th

Connecticut College Invitational Oct 15, 2022
6k	22:19.4	19th

2022 DIII National Preview Oct 1, 2022
6k	22:27.2	10th

30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
6k	22:30.7	1st

Hamilton College Short Course Sep 10, 2022
4k	14:32.1	1st

40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
5k	19:43.9	2nd

Cortland Classic Apr 22-23, 2022
1500	4:58.70	7th (F)
4x400	4:31.75	5th (F)

Cortland Upstate Alternative Apr 16, 2022
800	2:27.72	2nd (F)

Bison Outdoor Classic Apr 14-16, 2022
1500	4:46.67	18th (F)

Rochester Spring Classic Apr 8, 2022
1500	4:53.18	6th (F)

Saints Ice Broken Open Apr 2, 2022
800	2:25.37	1st (F)
4x400	4:28.23	1st (F)

Saints Ice Breaker Open "The Breaker" Mar 26, 2022
1500	4:56.48	2nd (F)
4x400	4:32.79	1st (F)

AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Mile	5:21.22	15th (F)
DMR	12:31.40	2nd (F)

Liberty League Indoor Track & Field Championships Feb 25-26, 2022
800	2:22.70	9th (F)
Mile	5:13.54	4th (F)

SLU Open Feb 18, 2022
400	1:09.02	7th (F)
DMR	12:56.37	1st (F)

Fastrack National Invite Feb 11, 2022
Mile	5:11.81	4th (F)

2022 Bomber Invitational Feb 5- 6, 2022
800	2:35.00	27th (F)

Middlebury Invitational Jan 29, 2022
800	2:38.81	10th (F)
Mile	5:22.39	4th (F)

SAINTS INDOOR INVITATIONAL Jan 22, 2022
Mile	5:16.09	1st (F)
4x400	4:42.03	2nd (F)

Utica Winter Opener Jan 15, 2022
800	2:26.73	2nd (F)
4x400	4:35.93	4th (F)

Saints Holiday Relays Dec 4, 2021
1000	3:25.18	5th (F)
SMR	4:49.23	4th (F)
DMR	13:54.34	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
6k	23:30.4	37th

2021 Liberty League Cross Country Championship Oct 30, 2021
6k	23:44.9	5th

Connecticut College Invitational Oct 16, 2021
6k	23:04.4	31st

SUNY Geneseo Mike Woods Invitational Oct 2, 2021
6k	22:27.6	8th

Ronald C. Hoffmann Invitational Sep 25, 2021
6k	23:09.5	1st

Hamilton College Short Course Sep 11, 2021
4k	14:49.5	1st

Plattsburgh State XC Season Opener Sep 4, 2021
5k	19:25.4	2nd

AARTFC Outdoor Track & Field Championships May 19-20, 2021
1500	5:13.49	6th (F)

Redhawk Capstone Meet May 14, 2021
800	2:30.71	24th (F)

Liberty League West Outdoor T&F Championships May 8, 2021
800	2:30.24	11th (F)
1500	4:50.79	5th (F)
4x400	4:33.38	4th (F)

St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
1500	4:50.27	1st (F)
4x400	4:32.75	2nd (F)

St, Lawrence U TF Meet Apr 24, 2021
800	2:27.14	3rd (F)
4x400	4:35.71	2nd (F)

St. Lawrence vs Plattsburgh Apr 17, 2021
1500	5:07.28	3rd (F)
4x400	4:40.51	2nd (F)

Saints Ice Broken Open Apr 3, 2021
800	2:27.77	2nd (F)
4x400	4:37.52	2nd (F)

Saints Ice Breaker Open Mar 27, 2021
1500	5:00.92	1st (F)
4x400	4:41.40	1st (F)

QUICK LINKS:

400
800
1000
1500
Mile
3000
4k
5k
6k
6.05k

400 Meters (Indoor) Top↑
1:05.96 * for St. Lawrence	SLU Open	Feb 17, 2023
1:09.02 * for St. Lawrence	SLU Open	Feb 18, 2022

800 Meters (Outdoor) Top↑
2:19.68	Raleigh Relays	Mar 27-29, 2025
2:23.54 * for St. Lawrence	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:18.65 * for St. Lawrence	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:25.84 * for St. Lawrence	Bison Outdoor Classic	Apr 12-14, 2024
2:18.17 * for St. Lawrence	Utica Pioneer Spring Invite	Apr 6, 2024
2:18.93 * for St. Lawrence	Liberty League Outdoor Track Championships	May 5- 6, 2023
2:18.44 * for St. Lawrence	Liberty League Outdoor Track Championships	May 5- 6, 2023
2:20.31 * for St. Lawrence	University of Rochester Alumni Invitational	Apr 22, 2023
2:20.68 * for St. Lawrence	Bison Outdoor Classic	Apr 14-16, 2023
2:27.72 * for St. Lawrence	Cortland Upstate Alternative	Apr 16, 2022
2:25.37 * for St. Lawrence	Saints Ice Broken Open	Apr 2, 2022
2:30.71 * for St. Lawrence	Redhawk Capstone Meet	May 14, 2021
2:30.24 * for St. Lawrence	Liberty League West Outdoor T&F Championships	May 8, 2021
2:27.14 * for St. Lawrence	St, Lawrence U TF Meet	Apr 24, 2021
2:27.77 * for St. Lawrence	Saints Ice Broken Open	Apr 3, 2021

800 Meters (Indoor) Top↑
2:16.67 * for St. Lawrence	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
2:18.63 * for St. Lawrence	Middlebury Winter Classic	Jan 19-20, 2024
2:22.12 * for St. Lawrence	Liberty League Indoor Track Championships	Feb 24-25, 2023
2:22.47 * for St. Lawrence	SLU Indoor Invitational	Jan 28, 2023
2:22.70 * for St. Lawrence	Liberty League Indoor Track & Field Championships	Feb 25-26, 2022
2:35.00 * for St. Lawrence	2022 Bomber Invitational	Feb 5- 6, 2022
2:38.81 * for St. Lawrence	Middlebury Invitational	Jan 29, 2022
2:26.73 * for St. Lawrence	Utica Winter Opener	Jan 15, 2022

1000 Meters (Indoor) Top↑
3:06.05 * for St. Lawrence	Utica Winter Opener	Jan 14, 2023
3:25.18 * for St. Lawrence	Saints Holiday Relays	Dec 4, 2021

1500 Meters (Outdoor) Top↑
4:39.93	Raleigh Relays	Mar 27-29, 2025
4:33.23 * for St. Lawrence	Farley Inter Regional Extravaganza	May 10-11, 2024
4:33.58 * for St. Lawrence	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
4:38.43 * for St. Lawrence	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
4:49.39 * for St. Lawrence	Bison Outdoor Classic	Apr 12-14, 2024
4:38.69 * for St. Lawrence	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
4:43.42 * for St. Lawrence	Widener Final Qualifier	May 14-15, 2023
4:33.46 * for St. Lawrence	Liberty League Outdoor Track Championships	May 5- 6, 2023
4:34.26 * for St. Lawrence	Bison Outdoor Classic	Apr 14-16, 2023
4:41.99 * for St. Lawrence	University of Vermont Quad TF Meet	Apr 8, 2023
4:58.70 * for St. Lawrence	Cortland Classic	Apr 22-23, 2022
4:46.67 * for St. Lawrence	Bison Outdoor Classic	Apr 14-16, 2022
4:53.18 * for St. Lawrence	Rochester Spring Classic	Apr 8, 2022
4:56.48 * for St. Lawrence	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022
5:13.49 * for St. Lawrence	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
4:50.79 * for St. Lawrence	Liberty League West Outdoor T&F Championships	May 8, 2021
4:50.27 * for St. Lawrence	St. Lawrence University Intercollegiate Athletics Meeting	May 1, 2021
5:07.28 * for St. Lawrence	St. Lawrence vs Plattsburgh	Apr 17, 2021
5:00.92 * for St. Lawrence	Saints Ice Breaker Open	Mar 27, 2021

1500 Meters (Indoor) Top↑
4:35.02 * for St. Lawrence	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
4:35.02 * for St. Lawrence	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024

Mile (Indoor) Top↑
4:51.72	Meyo Invitational (2025 Notre Dame Indoor Track & Field)	Jan 31-Feb 1, 2025
4:50.97 * for St. Lawrence	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
4:58.71 * for St. Lawrence	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
4:55.07 * for St. Lawrence	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
4:54.28 * for St. Lawrence	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
4:54.28 * for St. Lawrence	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
4:51.91 * for St. Lawrence	Utica Winter Opener	Jan 12, 2024
5:02.71 * for St. Lawrence	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
5:09.27 * for St. Lawrence	Liberty League Indoor Track Championships	Feb 24-25, 2023
5:07.11 * for St. Lawrence	Fastrack National Invitational	Feb 10, 2023
5:12.91 * for St. Lawrence	Middlebury Winter Classic	Jan 20-21, 2023
5:21.22 * for St. Lawrence	AARTFC Indoor Track & Field Championships	Mar 4- 5, 2022
5:13.54 * for St. Lawrence	Liberty League Indoor Track & Field Championships	Feb 25-26, 2022
5:11.81 * for St. Lawrence	Fastrack National Invite	Feb 11, 2022
5:22.39 * for St. Lawrence	Middlebury Invitational	Jan 29, 2022
5:16.09 * for St. Lawrence	SAINTS INDOOR INVITATIONAL	Jan 22, 2022

3000 Meters (Indoor) Top↑
9:50.99	the 4th Annual Wisconsin Badgers WINDY CITY INVITE	Feb 14-15, 2025
9:59.70	2025 Simmons-Harvey Invitational	Jan 18, 2025
9:58.04 * for St. Lawrence	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
9:30.76 * for St. Lawrence	Fastrack National Invite	Feb 9, 2024

4 x 400 Relay (Outdoor) Top↑
4:21.91 * for St. Lawrence	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
4:31.04 * for St. Lawrence	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
4:38.04 * for St. Lawrence	Utica Pioneer Spring Invite	Apr 6, 2024
4:20.96 * for St. Lawrence	University of Rochester Alumni Invitational	Apr 22, 2023
4:32.51 * for St. Lawrence	University of Vermont Quad TF Meet	Apr 8, 2023
4:31.75 * for St. Lawrence	Cortland Classic	Apr 22-23, 2022
4:28.23 * for St. Lawrence	Saints Ice Broken Open	Apr 2, 2022
4:32.79 * for St. Lawrence	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022
4:33.38 * for St. Lawrence	Liberty League West Outdoor T&F Championships	May 8, 2021
4:32.75 * for St. Lawrence	St. Lawrence University Intercollegiate Athletics Meeting	May 1, 2021
4:35.71 * for St. Lawrence	St, Lawrence U TF Meet	Apr 24, 2021
4:40.51 * for St. Lawrence	St. Lawrence vs Plattsburgh	Apr 17, 2021
4:37.52 * for St. Lawrence	Saints Ice Broken Open	Apr 3, 2021
4:41.40 * for St. Lawrence	Saints Ice Breaker Open	Mar 27, 2021

4 x 400 Relay (Indoor) Top↑
4:24.34 * for St. Lawrence	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
4:31.02 * for St. Lawrence	Utica Winter Opener	Jan 12, 2024
4:26.81 * for St. Lawrence	SLU Open	Feb 17, 2023
4:23.28 * for St. Lawrence	SLU Indoor Invitational	Jan 28, 2023
4:36.04 * for St. Lawrence	Utica Winter Opener	Jan 14, 2023
4:42.03 * for St. Lawrence	SAINTS INDOOR INVITATIONAL	Jan 22, 2022
4:35.93 * for St. Lawrence	Utica Winter Opener	Jan 15, 2022

Sprint Medley Relay (Indoor) Top↑
4:49.23 * for St. Lawrence	Saints Holiday Relays	Dec 4, 2021

Distance Medley Relay (Indoor) Top↑
11:59.62 * for St. Lawrence	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
12:47.65 * for St. Lawrence	Middlebury Winter Classic	Jan 19-20, 2024
12:32.07 * for St. Lawrence	Fastrack National Invitational	Feb 10, 2023
12:31.40 * for St. Lawrence	AARTFC Indoor Track & Field Championships	Mar 4- 5, 2022
12:56.37 * for St. Lawrence	SLU Open	Feb 18, 2022
13:54.34 * for St. Lawrence	Saints Holiday Relays	Dec 4, 2021

4k Top↑
14:08.7 * for St. Lawrence	Hamilton College Short Course	Sep 9, 2023
14:32.1 * for St. Lawrence	Hamilton College Short Course	Sep 10, 2022
14:49.5 * for St. Lawrence	Hamilton College Short Course	Sep 11, 2021

5k Top↑
17:42.3	Joe Piane Notre Dame Invitational	Oct 4, 2024
18:54.3 * for St. Lawrence	41'st Annual Cardinal Classic XC Invitational	Sep 2, 2023
19:43.9 * for St. Lawrence	40'th Annual Cardinal Clasic XC Invitational	Sep 3, 2022
19:25.4 * for St. Lawrence	Plattsburgh State XC Season Opener	Sep 4, 2021

6k Top↑
21:54.8	Wisconsin Pre-Nationals	Oct 19, 2024
22:06.6	2024 Auto-Owners Spartan Invitational	Sep 13, 2024
21:27.5 * for St. Lawrence	NCAA Division III Cross Country Championships	Nov 18, 2023
21:15.6 * for St. Lawrence	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
21:44.0 * for St. Lawrence	Liberty League Cross Country Championships	Oct 28, 2023
21:29.4 * for St. Lawrence	Connecticut College Invitational	Oct 14, 2023
22:13.3 * for St. Lawrence	NCAA DIII Pre-Nationals	Oct 7, 2023
21:53.2 * for St. Lawrence	Ronald C. Hoffmann Invitational	Sep 23, 2023
23:04.9 * for St. Lawrence	NCAA Division III Cross Country Championships	Nov 19, 2022
22:57.1 * for St. Lawrence	Liberty League Cross Country Championships	Oct 29, 2022
22:19.4 * for St. Lawrence	Connecticut College Invitational	Oct 15, 2022
22:27.2 * for St. Lawrence	2022 DIII National Preview	Oct 1, 2022
22:30.7 * for St. Lawrence	30th Ronald C. Hoffmann Invitational / Mideast Preview	Sep 24, 2022
23:30.4 * for St. Lawrence	NCAA Division III Mideast Region Cross Country Championships	Nov 13, 2021
23:44.9 * for St. Lawrence	2021 Liberty League Cross Country Championship	Oct 30, 2021
23:04.4 * for St. Lawrence	Connecticut College Invitational	Oct 16, 2021
22:27.6 * for St. Lawrence	SUNY Geneseo Mike Woods Invitational	Oct 2, 2021
23:09.5 * for St. Lawrence	Ronald C. Hoffmann Invitational	Sep 25, 2021

6.05k Top↑
23:07.2 * for St. Lawrence	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

2025 Outdoors

800 Meters
2:19.68	Raleigh Relays	March 27-29, 2025

1500 Meters
4:39.93	Raleigh Relays	March 27-29, 2025

2025 Indoors

Mile
4:51.72	Meyo Invitational (2025 Notre Dame Indoor Track & Field)	January 31-February 1, 2025

3000 Meters
9:50.99	the 4th Annual Wisconsin Badgers WINDY CITY INVITE	February 14-15, 2025
9:59.70	2025 Simmons-Harvey Invitational	January 18, 2025

2024 XC

5k
17:42.3	Joe Piane Notre Dame Invitational	October 4, 2024

6k
21:54.8	Wisconsin Pre-Nationals	October 19, 2024
22:06.6	2024 Auto-Owners Spartan Invitational	September 13, 2024

↓Competing for St. Lawrence ↓

2024 Outdoors

800 Meters
2:23.54	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:18.65	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:25.84	Bison Outdoor Classic	April 12-14, 2024
2:18.17	Utica Pioneer Spring Invite	April 6, 2024

1500 Meters
4:33.23	Farley Inter Regional Extravaganza	May 10-11, 2024
4:33.58	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
4:38.43	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
4:49.39	Bison Outdoor Classic	April 12-14, 2024

4 x 400 Relay
4:21.91	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
4:31.04	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
4:38.04	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

800 Meters
2:16.67	Liberty League Indoor Track & Field Championship	February 23-24, 2024
2:18.63	Middlebury Winter Classic	January 19-20, 2024

1500 Meters
4:35.02	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
4:35.02	Boston University Bruce Lehane Scarlet & White	February 3, 2024

Mile
4:50.97	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
4:58.71	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
4:55.07	Liberty League Indoor Track & Field Championship	February 23-24, 2024
4:54.28	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
4:54.28	Boston University Bruce Lehane Scarlet & White	February 3, 2024
4:51.91	Utica Winter Opener	January 12, 2024

3000 Meters
9:58.04	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
9:30.76	Fastrack National Invite	February 9, 2024

4 x 400 Relay
4:24.34	Liberty League Indoor Track & Field Championship	February 23-24, 2024
4:31.02	Utica Winter Opener	January 12, 2024

Distance Medley Relay
11:59.62	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
12:47.65	Middlebury Winter Classic	January 19-20, 2024

2023 XC

4k
14:08.7	Hamilton College Short Course	September 9, 2023

5k
18:54.3	41'st Annual Cardinal Classic XC Invitational	September 2, 2023

6k
21:27.5	NCAA Division III Cross Country Championships	November 18, 2023
21:15.6	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
21:44.0	Liberty League Cross Country Championships	October 28, 2023
21:29.4	Connecticut College Invitational	October 14, 2023
22:13.3	NCAA DIII Pre-Nationals	October 7, 2023
21:53.2	Ronald C. Hoffmann Invitational	September 23, 2023

2023 Outdoors

800 Meters
2:18.93	Liberty League Outdoor Track Championships	May 5- 6, 2023
2:18.44	Liberty League Outdoor Track Championships	May 5- 6, 2023
2:20.31	University of Rochester Alumni Invitational	April 22, 2023
2:20.68	Bison Outdoor Classic	April 14-16, 2023

1500 Meters
4:38.69	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
4:43.42	Widener Final Qualifier	May 14-15, 2023
4:33.46	Liberty League Outdoor Track Championships	May 5- 6, 2023
4:34.26	Bison Outdoor Classic	April 14-16, 2023
4:41.99	University of Vermont Quad TF Meet	April 8, 2023

4 x 400 Relay
4:20.96	University of Rochester Alumni Invitational	April 22, 2023
4:32.51	University of Vermont Quad TF Meet	April 8, 2023

2023 Indoors

400 Meters
1:05.96	SLU Open	February 17, 2023

800 Meters
2:22.12	Liberty League Indoor Track Championships	February 24-25, 2023
2:22.47	SLU Indoor Invitational	January 28, 2023

1000 Meters
3:06.05	Utica Winter Opener	January 14, 2023

Mile
5:02.71	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
5:09.27	Liberty League Indoor Track Championships	February 24-25, 2023
5:07.11	Fastrack National Invitational	February 10, 2023
5:12.91	Middlebury Winter Classic	January 20-21, 2023

4 x 400 Relay
4:26.81	SLU Open	February 17, 2023
4:23.28	SLU Indoor Invitational	January 28, 2023
4:36.04	Utica Winter Opener	January 14, 2023

Distance Medley Relay
12:32.07	Fastrack National Invitational	February 10, 2023

2022 XC

4k
14:32.1	Hamilton College Short Course	September 10, 2022

5k
19:43.9	40'th Annual Cardinal Clasic XC Invitational	September 3, 2022

6k
23:04.9	NCAA Division III Cross Country Championships	November 19, 2022
22:57.1	Liberty League Cross Country Championships	October 29, 2022
22:19.4	Connecticut College Invitational	October 15, 2022
22:27.2	2022 DIII National Preview	October 1, 2022
22:30.7	30th Ronald C. Hoffmann Invitational / Mideast Preview	September 24, 2022

6.05k
23:07.2	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

2022 Outdoors

800 Meters
2:27.72	Cortland Upstate Alternative	April 16, 2022
2:25.37	Saints Ice Broken Open	April 2, 2022

1500 Meters
4:58.70	Cortland Classic	April 22-23, 2022
4:46.67	Bison Outdoor Classic	April 14-16, 2022
4:53.18	Rochester Spring Classic	April 8, 2022
4:56.48	Saints Ice Breaker Open "The Breaker"	March 26, 2022

4 x 400 Relay
4:31.75	Cortland Classic	April 22-23, 2022
4:28.23	Saints Ice Broken Open	April 2, 2022
4:32.79	Saints Ice Breaker Open "The Breaker"	March 26, 2022

2022 Indoors

400 Meters
1:09.02	SLU Open	February 18, 2022

800 Meters
2:22.70	Liberty League Indoor Track & Field Championships	February 25-26, 2022
2:35.00	2022 Bomber Invitational	February 5- 6, 2022
2:38.81	Middlebury Invitational	January 29, 2022
2:26.73	Utica Winter Opener	January 15, 2022

Mile
5:21.22	AARTFC Indoor Track & Field Championships	March 4- 5, 2022
5:13.54	Liberty League Indoor Track & Field Championships	February 25-26, 2022
5:11.81	Fastrack National Invite	February 11, 2022
5:22.39	Middlebury Invitational	January 29, 2022
5:16.09	SAINTS INDOOR INVITATIONAL	January 22, 2022

4 x 400 Relay
4:42.03	SAINTS INDOOR INVITATIONAL	January 22, 2022
4:35.93	Utica Winter Opener	January 15, 2022

Distance Medley Relay
12:31.40	AARTFC Indoor Track & Field Championships	March 4- 5, 2022
12:56.37	SLU Open	February 18, 2022

2021 Indoors

1000 Meters
3:25.18	Saints Holiday Relays	December 4, 2021

Sprint Medley Relay
4:49.23	Saints Holiday Relays	December 4, 2021

Distance Medley Relay
13:54.34	Saints Holiday Relays	December 4, 2021

2021 XC

4k
14:49.5	Hamilton College Short Course	September 11, 2021

5k
19:25.4	Plattsburgh State XC Season Opener	September 4, 2021

6k
23:30.4	NCAA Division III Mideast Region Cross Country Championships	November 13, 2021
23:44.9	2021 Liberty League Cross Country Championship	October 30, 2021
23:04.4	Connecticut College Invitational	October 16, 2021
22:27.6	SUNY Geneseo Mike Woods Invitational	October 2, 2021
23:09.5	Ronald C. Hoffmann Invitational	September 25, 2021

2021 Outdoors

800 Meters
2:30.71	Redhawk Capstone Meet	May 14, 2021
2:30.24	Liberty League West Outdoor T&F Championships	May 8, 2021
2:27.14	St, Lawrence U TF Meet	April 24, 2021
2:27.77	Saints Ice Broken Open	April 3, 2021

1500 Meters
5:13.49	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
4:50.79	Liberty League West Outdoor T&F Championships	May 8, 2021
4:50.27	St. Lawrence University Intercollegiate Athletics Meeting	May 1, 2021
5:07.28	St. Lawrence vs Plattsburgh	April 17, 2021
5:00.92	Saints Ice Breaker Open	March 27, 2021

4 x 400 Relay
4:33.38	Liberty League West Outdoor T&F Championships	May 8, 2021
4:32.75	St. Lawrence University Intercollegiate Athletics Meeting	May 1, 2021
4:35.71	St, Lawrence U TF Meet	April 24, 2021
4:40.51	St. Lawrence vs Plattsburgh	April 17, 2021
4:37.52	Saints Ice Broken Open	April 3, 2021
4:41.40	Saints Ice Breaker Open	March 27, 2021

800 Meters (Outdoors)
2025	2:19.68	Raleigh Relays (Mar 27-29, 2025)
2024 * for St. Lawrence	2:18.17	Utica Pioneer Spring Invite (Apr 6, 2024)
2023 * for St. Lawrence	2:18.44	Liberty League Outdoor Track Championships (May 5- 6, 2023)
2022 * for St. Lawrence	2:25.37	Saints Ice Broken Open (Apr 2, 2022)
2021 * for St. Lawrence	2:27.14	St, Lawrence U TF Meet (Apr 24, 2021)

1500 Meters (Outdoors)
2025	4:39.93	Raleigh Relays (Mar 27-29, 2025)
2024 * for St. Lawrence	4:33.23	Farley Inter Regional Extravaganza (May 10-11, 2024)
2023 * for St. Lawrence	4:33.46	Liberty League Outdoor Track Championships (May 5- 6, 2023)
2022 * for St. Lawrence	4:46.67	Bison Outdoor Classic (Apr 14-16, 2022)
2021 * for St. Lawrence	4:50.27	St. Lawrence University Intercollegiate Athletics Meeting (May 1, 2021)

400 Meters (Indoors)
2023 * for St. Lawrence	1:05.96	SLU Open (Feb 17, 2023)
2022 * for St. Lawrence	1:09.02	SLU Open (Feb 18, 2022)

800 Meters (Indoors)
2024 * for St. Lawrence	2:16.67	Liberty League Indoor Track & Field Championship (Feb 23-24, 2024)
2023 * for St. Lawrence	2:22.12	Liberty League Indoor Track Championships (Feb 24-25, 2023)
2022 * for St. Lawrence	2:22.70	Liberty League Indoor Track & Field Championships (Feb 25-26, 2022)

1000 Meters (Indoors)
2023 * for St. Lawrence	3:06.05	Utica Winter Opener (Jan 14, 2023)
2021 * for St. Lawrence	3:25.18	Saints Holiday Relays (Dec 4, 2021)

1500 Meters (Indoors)
2024 * for St. Lawrence	4:35.02	Boston University Bruce Lehane Scarlet and White Open Entry (Feb 3, 2024)

Mile (Indoors)
2025	4:51.72	Meyo Invitational (2025 Notre Dame Indoor Track & Field) (Jan 31-Feb 1, 2025)
2024 * for St. Lawrence	4:50.97	NCAA Division III Indoor Track & Field Championships (Mar 8- 9, 2024)
2023 * for St. Lawrence	5:02.71	AARTFC Indoor Track & Field Championships (Mar 3- 4, 2023)
2022 * for St. Lawrence	5:11.81	Fastrack National Invite (Feb 11, 2022)

3000 Meters (Indoors)
2025	9:50.99	the 4th Annual Wisconsin Badgers WINDY CITY INVITE (Feb 14-15, 2025)
2024 * for St. Lawrence	9:30.76	Fastrack National Invite (Feb 9, 2024)

4k (XC)
2023 * for St. Lawrence	14:08.7	Hamilton College Short Course Sep 9, 2023
2022 * for St. Lawrence	14:32.1	Hamilton College Short Course Sep 10, 2022
2021 * for St. Lawrence	14:49.5	Hamilton College Short Course Sep 11, 2021

5k (XC)
2024	17:42.3	Joe Piane Notre Dame Invitational Oct 4, 2024
2023 * for St. Lawrence	18:54.3	41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
2022 * for St. Lawrence	19:43.9	40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
2021 * for St. Lawrence	19:25.4	Plattsburgh State XC Season Opener Sep 4, 2021

6k (XC)
2024	21:54.8	Wisconsin Pre-Nationals Oct 19, 2024
2023 * for St. Lawrence	21:15.6	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022 * for St. Lawrence	22:19.4	Connecticut College Invitational Oct 15, 2022
2021 * for St. Lawrence	22:27.6	SUNY Geneseo Mike Woods Invitational Oct 2, 2021

6.05k (XC)
2022 * for St. Lawrence	23:07.2	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022