JACK VANKEMPEN (SR-4)

MINNESOTA-DULUTH

College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
NSIC XC Championship    Oct 26, 2024
8k 24:09.3 4th
Lewis Crossover    Oct 12, 2024
4.97M 24:40.3 35th
Carleton Running of the Cows    Oct 5, 2024
8k DNS
Roy Griak Invitational    Sep 20, 2024
8k 26:24.0 9th
UWRF Rivertown Invitational    Sep 7, 2024
8k 25:26.6 1st
Northern Sun Indoor Track & Field Championship    Feb 23-24, 2024
3000 8:37.55 6th (F)
5000 14:59.68 5th (F)
Snowshoe Open    Feb 16, 2024
Mile 4:19.66 6th (F)
Maverick Premier #1    Feb 9, 2024
3000 8:39.24 3rd (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
5000 14:59.02 13th (F)
Twin Ports Invite    Jan 20, 2024
Mile 4:24.09 2nd (F)
Bearson-Gathje Classic    Jan 12, 2024
3000 9:03.48 8th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 24:50.6 37th
Griak Invitational    Sep 22, 2023
8k 26:08.3 15th
UMD Open    Sep 7, 2023
3.73M 18:27.1 5th
Oz Memorial    Sep 1, 2023
5k 15:53.3 5th
2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
5000 15:04.04 14th (F)
3000S 9:22.11 4th (F)
Running on Hope Invitational    Apr 26, 2023
1500 4:00.56 11th (F)
Holst Invitational    Apr 22, 2023
3000S 9:24.67 1st (F)
St Thomas Tomcat Invitational    Apr 7, 2023
3000S 9:17.60 2nd (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
5000 15:18.18 5th (F)
2023 NSIC Indoor Championship    Feb 25-26, 2023
3000 8:43.93 14th (F)
5000 15:13.52 8th (F)
SDSU Indoor Classic    Feb 10-11, 2023
5000 15:00.70 26th (F)
Jack Johnson Classic    Jan 27-28, 2023
3000 8:41.33 3rd (F)
Twin Ports Invite    Jan 21, 2023
Mile 4:25.48 3rd (F)
Bearson-Gathje Classic    Jan 13, 2023
3000 9:02.44 3rd (F)
Bob Waxlax Invitational    Oct 19, 2022
8k 25:05.2 4th
Lewis Crossover    Oct 8, 2022
8k 25:45.5 96th
Griak Invitational    Sep 23, 2022
8k 26:14.3 27th
Univ. of MN Duluth Bulldog Open    Sep 9, 2022
3.11M 15:22.0 1st
2022 NSIC Outdoor Track & Field Championship    May 12-14, 2022
5000 15:38.80 17th (F)
3000S 9:39.05 5th (F)
Drake Alternative    Apr 30, 2022
5000 15:27.29 1st (F)
Holst Invitational    Apr 22-23, 2022
1500 4:16.30 25th (F)
Jim Duncan Invitational    Apr 15, 2022
3000S 9:28.87 1st (F)
Minnesota State Open    Apr 8- 9, 2022
3000S 9:53.70 6th (F)
Wartburg Outdoor Select    Apr 1, 2022
5000 15:56.54 12th (F)
Griak Invitational    Sep 24, 2021
8k 27:41.7 108th
Dan Conway Classic    Sep 9, 2021
6k 20:01.8 8th
Twin Cities Twilight    Sep 3, 2021
4M 21:29.4 25th
2021 NSIC Outdoor Track & Field Meet    May 13-15, 2021
3000S 9:54.90 10th (F)
Holst Invitational    Apr 17, 2021
3000S 10:07.08 6th (F)
Maverick Spring Invite    Apr 2- 3, 2021
3000 9:21.70 6th (F)
President Davenport Classic    Feb 20, 2021
3000 9:24.61 4th (F)
1000 Meters (Indoor)
Top↑
DNF
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
1500 Meters (Outdoor)
Top↑
Running on Hope Invitational Apr 26, 2023
Holst Invitational Apr 22-23, 2022
Mile (Indoor)
Top↑
Snowshoe Open Feb 16, 2024
Twin Ports Invite Jan 20, 2024
Twin Ports Invite Jan 21, 2023
3000 Meters (Outdoor)
Top↑
Maverick Spring Invite Apr 2- 3, 2021
3000 Meters (Indoor)
Top↑
Northern Sun Indoor Track & Field Championship Feb 23-24, 2024
Maverick Premier #1 Feb 9, 2024
Bearson-Gathje Classic Jan 12, 2024
2023 NSIC Indoor Championship Feb 25-26, 2023
Jack Johnson Classic Jan 27-28, 2023
Bearson-Gathje Classic Jan 13, 2023
President Davenport Classic Feb 20, 2021
5000 Meters (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Drake Alternative Apr 30, 2022
Wartburg Outdoor Select Apr 1, 2022
5000 Meters (Indoor)
Top↑
Northern Sun Indoor Track & Field Championship Feb 23-24, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
2023 NSIC Indoor Championship Feb 25-26, 2023
SDSU Indoor Classic Feb 10-11, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Holst Invitational Apr 22, 2023
St Thomas Tomcat Invitational Apr 7, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Jim Duncan Invitational Apr 15, 2022
Minnesota State Open Apr 8- 9, 2022
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Holst Invitational Apr 17, 2021
5k
Top↑
Oz Memorial Sep 1, 2023
6k
Top↑
Dan Conway Classic Sep 9, 2021
8k
Top↑
NSIC XC Championship Oct 26, 2024
DNS
Carleton Running of the Cows Oct 5, 2024
Roy Griak Invitational Sep 20, 2024
UWRF Rivertown Invitational Sep 7, 2024
2023 Lewis Crossover Oct 7, 2023
Griak Invitational Sep 22, 2023
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Lewis Crossover Oct 8, 2022
Griak Invitational Sep 23, 2022
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Griak Invitational Sep 24, 2021
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
3.11 Mile
Top↑
Univ. of MN Duluth Bulldog Open Sep 9, 2022
3.73 Mile
Top↑
UMD Open Sep 7, 2023
4 Mile
Top↑
Twin Cities Twilight Sep 3, 2021
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024

2024 XC

2024 Indoors

Mile
Snowshoe Open February 16, 2024
Twin Ports Invite January 20, 2024
3000 Meters
Northern Sun Indoor Track & Field Championship February 23-24, 2024
Maverick Premier #1 February 9, 2024
Bearson-Gathje Classic January 12, 2024
5000 Meters
Northern Sun Indoor Track & Field Championship February 23-24, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024

2023 XC

5k
Oz Memorial September 1, 2023
8k
2023 Lewis Crossover October 7, 2023
Griak Invitational September 22, 2023
10k
NCAA Division II Central Region Cross Country Championships November 4, 2023
3.73 Mile
UMD Open September 7, 2023

2023 Outdoors

2023 Indoors

1000 Meters
DNF
Lake Superior Challenge - College of St. Scholastica February 4, 2023
Mile
Twin Ports Invite January 21, 2023
3000 Meters
2023 NSIC Indoor Championship February 25-26, 2023
Jack Johnson Classic January 27-28, 2023
Bearson-Gathje Classic January 13, 2023
5000 Meters
2023 NSIC Indoor Championship February 25-26, 2023
SDSU Indoor Classic February 10-11, 2023

2022 XC

2022 Outdoors

1500 Meters
Holst Invitational April 22-23, 2022
5000 Meters
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Drake Alternative April 30, 2022
Wartburg Outdoor Select April 1, 2022
3000 Steeplechase
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Jim Duncan Invitational April 15, 2022
Minnesota State Open April 8- 9, 2022

2021 XC

2021 Outdoors

3000 Meters
Maverick Spring Invite April 2- 3, 2021
3000 Steeplechase
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Holst Invitational April 17, 2021

2021 Indoors

3000 Meters
President Davenport Classic February 20, 2021
5k (XC)
2023  
Sep 1, 2023
6k (XC)
2021  
Sep 9, 2021
8k (XC)
2024  
Oct 26, 2024
2023  
Oct 7, 2023
2022  
Oct 19, 2022
2021  
10k (XC)
2024  
2023  
2022  
3.11 Mile (XC)
2022  
3.73 Mile (XC)
2023  
Sep 7, 2023
4 Mile (XC)
2021  
Sep 3, 2021
4.97 Mile (XC)
2024  
Oct 12, 2024
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2021  
(Feb 20, 2021)
5000 Meters (Indoors)
2024  
2023  
(Feb 10-11, 2023)
1500 Meters (Outdoors)
2023  
(Apr 26, 2023)
2022  
(Apr 22-23, 2022)
3000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Apr 30, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
(Apr 15, 2022)
2021