College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Sun Belt Outdoor Track & Field Championships    May 9-11, 2024
5000 16:48.38 2nd (F)
10,000 35:24.43 1st (F)
Penn Relays    Apr 25-27, 2024
10,000 33:43.48 (+0.0)
Virginia Challenge    Apr 19-20, 2024
5000 16:11.00 7th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 33:53.09 30th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 9:33.09 2nd (F)
5000 16:33.96 4th (F)
Sun Belt Indoor Championships    Feb 19-20, 2024
3000 9:30.99 2nd (F)
5000 16:42.89 3rd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 9:56.19 18th (F)
Penn State National Open    Jan 26-27, 2024
5000 17:18.19 4th (F)
Oceanfront Invitational    Jan 19-20, 2024
Mile 5:14.57 2nd (F)
3000 10:20.02 2nd (F)
Sun Belt Cross Country Championships    Oct 28, 2023
5k 17:34.9 7th
2023 Upstate Invitational    Oct 14, 2023
5k 17:13.3 4th
Joe Piane Invitational    Sep 29, 2023
5k 17:34.1 10th
Virginia Invitational    Sep 23, 2023
5k 17:53.4 123rd
2023 Spider Alumni Open    Sep 2, 2023
4k 15:52.0 74th
Sun Belt Outdoor Track and Field Championships    May 11-13, 2023
5000 16:56.52 6th (F)
10,000 34:53.27 3rd (F)
Penn Relays    Apr 27-29, 2023
5000 16:50.48
JMU Invitational    Apr 15, 2023
3000 9:42.67 2nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:30.56 2nd (F)
Raleigh Relays    Mar 23-25, 2023
5000 16:49.77 68th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 9:23.40 2nd (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2023
3000 9:35.15 1st (F)
5000 16:38.56 2nd (F)
Winter Classic    Jan 27-28, 2023
DMR 12:03.03 2nd (F)
Blue Marlin Invitational    Jan 21, 2023
3000 9:43.18 1st (F)
Marshall Classic    Jan 14, 2023
Mile 4:53.29 1st (F)
4x400 4:18.91 9th (F)
Sun Belt Cross Country Championships    Oct 28, 2022
5k 17:05.9 6th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 21:20.1 5th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:12.4 35th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 21:49.5 7th
Spider Alumni Open    Sep 3, 2022
4k 13:47.1 9th
NCAA East Preliminary Round    May 25-28, 2022
10,000 37:04.54 39th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
10,000 35:36.98 2nd (F)
Virginia Challenge    Apr 22-23, 2022
5000 DNF
JMU Invitational    Apr 16, 2022
3000 9:53.66 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:34.91 5th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 34:22.41 25th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 16:27.60 2nd (F)
Winter Relays    Jan 28-29, 2022
Mile DNS
DMR 11:53.01 2nd (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
3000 9:47.83 1st (F)
2021 Liberty Kickoff    Dec 2- 3, 2021
5000 17:50.57 8th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 21:44.4 2nd
PSU National Open    Oct 15, 2021
6k 21:13.7 9th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 20:26.3 16th
Spider Alumni Open    Sep 4, 2021
2M 10:49.0 1st
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
5000 17:15.14 6th (F)
JMU Invitational    Apr 17, 2021
3000 9:52.87 2nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
1500 4:47.53 14th (F)
DMR 11:58.56 1st (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
5000 17:24.84 1st (F)
Richmond's Winter Cross    Feb 5, 2021
5k 17:29.8 2nd
VMI Winter Relays 2021    Jan 29-30, 2021
3000 10:00.48 3rd (F)
1500 Meters (Outdoor)
Top↑
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
Mason Spring Invitational 2022 Apr 9, 2022
2021 Colonial Relays Apr 2- 3, 2021
Mile (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
Marshall Classic Jan 14, 2023
DNS
Winter Relays Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 15, 2023
JMU Invitational Apr 16, 2022
JMU Invitational Apr 17, 2021
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Sun Belt Indoor Championships Feb 19-20, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Oceanfront Invitational Jan 19-20, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Blue Marlin Invitational Jan 21, 2023
2022 Brant Tolsma Invitational Jan 20-22, 2022
VMI Winter Relays 2021 Jan 29-30, 2021
5000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Penn Relays Apr 27-29, 2023
Raleigh Relays Mar 23-25, 2023
DNF
Virginia Challenge Apr 22-23, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Sun Belt Indoor Championships Feb 19-20, 2024
Penn State National Open Jan 26-27, 2024
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2021 Liberty Kickoff Dec 2- 3, 2021
10,000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
33:43.48 (+0.0)
Penn Relays Apr 25-27, 2024
Raleigh Relays Mar 28-30, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
NCAA East Preliminary Round May 25-28, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Raleigh Relays Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
Marshall Classic Jan 14, 2023
Distance Medley Relay (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
Winter Relays Jan 28-29, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
Sun Belt Cross Country Championships Oct 28, 2023
2023 Upstate Invitational Oct 14, 2023
Joe Piane Invitational Sep 29, 2023
Virginia Invitational Sep 23, 2023
Sun Belt Cross Country Championships Oct 28, 2022
Richmond's Winter Cross Feb 5, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021
3.73 Mile
Top↑
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2024 Outdoors

1500 Meters
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
5000 Meters
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge April 19-20, 2024
10,000 Meters
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
33:43.48 (+0.0)
Penn Relays April 25-27, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
George Mason Ebanks Invitational April 7- 8, 2023
3000 Meters
JMU Invitational April 15, 2023
5000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Penn Relays April 27-29, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023

2023 Indoors

Mile
Marshall Classic January 14, 2023
3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Blue Marlin Invitational January 21, 2023
5000 Meters
Sun Belt Indoor Track & Field Championships February 20-21, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
4 x 400 Relay
Marshall Classic January 14, 2023
Distance Medley Relay
Winter Classic January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
Mason Spring Invitational 2022 April 9, 2022
3000 Meters
JMU Invitational April 16, 2022
5000 Meters
DNF
Virginia Challenge April 22-23, 2022
10,000 Meters
NCAA East Preliminary Round May 25-28, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

Mile
DNS
Winter Relays January 28-29, 2022
3000 Meters
2022 Brant Tolsma Invitational January 20-22, 2022
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Distance Medley Relay
Winter Relays January 28-29, 2022

2021 Indoors

3000 Meters
VMI Winter Relays 2021 January 29-30, 2021
5000 Meters
2021 Liberty Kickoff December 2- 3, 2021

2021 XC

2021 Outdoors

1500 Meters
2021 Colonial Relays April 2- 3, 2021
3000 Meters
JMU Invitational April 17, 2021
5000 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
George Mason University Spring Invitational 2021 April 11, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
Distance Medley Relay
2021 Colonial Relays April 2- 3, 2021
1500 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
2022  
2021  
(Apr 2- 3, 2021)
3000 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 16, 2022)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Mar 23-25, 2023)
2021  
(Apr 30-May 1, 2021)
10,000 Meters (Outdoors)
2024  
33:43.48 (+0.0)
(Apr 25-27, 2024)
2023  
2022  
(Mar 24-26, 2022)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2024  
(Feb 19-20, 2024)
2023  
(Mar 3- 5, 2023)
2022  
(Jan 20-22, 2022)
2021  
(Jan 29-30, 2021)
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 2- 3, 2021)
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2023  
2022  
2021  
Feb 5, 2021
6k (XC)
2023  
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021
3.73 Mile (XC)
2021