College Bests

400 800
1500 MILE
6K (XC) 8K (XC)
2024 Liberty Open    Feb 3, 2024
800 1:57.09 10th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 4:17.70 3rd (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 25:46.9 12th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 24:20.1 12th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:41.3 203rd
Virginia Tech Alumni Invitational    Sep 15, 2023
8k 27:47.1 67th
Widener Final Qualifier    May 14-15, 2023
800 1:50.33 4th (F)
2023 Liberty Twilight Qualifier    May 3, 2023
800 1:53.56 13th (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
800 1:54.65 2nd (F)
4x400 3:20.01 1st (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 1:49.66 2nd (F)
Mile DNF
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x400 3:23.54 12th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
400 50.42 8th (F)
800 1:52.48 1st (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:01.75 183rd (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 DNF
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
800 1:50.01 2nd (F)
800 1:51.67 3rd (P)
DMR 9:49.53 4th (F)
Tufts National Qualifying Meet    Mar 4, 2023
800 DNF
DMR 9:49.83 2nd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
800 1:55.16 1st (F)
4x400 3:24.28 2nd (F)
DMR 10:21.58 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 1:49.17 17th (F)
DMR 9:53.93 10th (F)
Wittenberg Steemer Showcase    Jan 28, 2023
800 1:50.43 1st (F)
4x400 3:24.35 3rd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:36.34 36th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 26:01.3 8th
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:56.8 44th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:34.9 132nd
The CNU XC Regional Preview    Sep 16, 2022
8k 26:19.4 42nd
Liberty Challenge    Sep 1, 2022
6k 20:57.8 26th
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
800 1:50.86 6th (F)
800 1:50.92 6th (P)
Lee University Last Chance    May 14, 2022
800 1:50.02 4th (F)
2022 Liberty Twilight Qualifier    May 4, 2022
1500 3:50.13 12th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
800 1:52.44 1st (F)
4x400 3:20.20 2nd (F)
Virginia Challenge    Apr 22-23, 2022
800 1:49.53 11th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 1:49.04 1st (F)
Mile DNF
4x400 3:17.97 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 1:51.47 7th (F)
4x400 3:21.10 8th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
400 50.78 6th (F)
1500 3:58.54 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
800 1:54.39 6th (F)
800 1:52.78 7th (P)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
800 1:54.06 1st (F)
4x400 DQ
DMR 10:17.21 1st (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
800 1:51.75 31st (F)
DMR 9:55.08 7th (F)
2022 Liberty Open    Feb 5, 2022
Mile 4:18.18 9th (F)
Steemer Showcase    Jan 29, 2022
800 1:52.41 1st (F)
VMI Team Challenge    Jan 15, 2022
Mile 4:17.99 1st (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 27:33.7 15th
Virginia Tech Alumni Invitational    Sep 10, 2021
8k DNF
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
800 1:55.14 4th (F)
4x400 3:23.59 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 1:54.20 6th (F)
1500 4:08.33 28th (F)
4x400 3:23.46 2nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
800 1:55.76 3rd (F)
LR Bears Open    Mar 21, 2021
400 51.02 4th (F)
1500 4:10.72 14th (F)
Lynchburg Hornet Open    Mar 13, 2021
800 1:56.77 1st (F)
4x400 3:24.52 1st (F)
North River Track and Field Meet    Mar 6, 2021
1500 4:14.44 2nd (F)
Finn Pincus Invitational    Feb 20, 2021
800 1:58.31 2nd (F)
4x400 3:29.16 1st (F)
400 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
LR Bears Open Mar 21, 2021
800 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
2023 Liberty Twilight Qualifier May 3, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Virginia Challenge Apr 22-23, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
Lynchburg Hornet Open Mar 13, 2021
800 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
DNF
Tufts National Qualifying Meet Mar 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Wittenberg Steemer Showcase Jan 28, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Steemer Showcase Jan 29, 2022
Finn Pincus Invitational Feb 20, 2021
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
2022 Liberty Twilight Qualifier May 4, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
2021 Colonial Relays Apr 2- 3, 2021
LR Bears Open Mar 21, 2021
North River Track and Field Meet Mar 6, 2021
Mile (Outdoor)
Top↑
DNF
Dennis Craddock Coaches Classic Apr 14-15, 2023
DNF
Dennis Craddock Coaches Classic Apr 15-16, 2022
Mile (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
2023 Brant Tolsma Invitational Jan 19-21, 2023
2022 Liberty Open Feb 5, 2022
VMI Team Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
DNF
Webb Davidson Meet Mar 17-18, 2023
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
Lynchburg Hornet Open Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
DQ
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Finn Pincus Invitational Feb 20, 2021
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Tufts National Qualifying Meet Mar 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
6k
Top↑
Liberty Challenge Sep 1, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
ODAC Cross Country Championships Oct 30, 2021
DNF
Virginia Tech Alumni Invitational Sep 10, 2021

2024 Indoors

800 Meters
2024 Liberty Open February 3, 2024
Mile
Finn Pincus Invitational January 19-20, 2024

2023 XC

2023 Outdoors

400 Meters
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
800 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
2023 Liberty Twilight Qualifier May 3, 2023
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
1500 Meters
Raleigh Relays March 23-25, 2023
Mile
DNF
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
DNF
Webb Davidson Meet March 17-18, 2023
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

800 Meters
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
DNF
Tufts National Qualifying Meet March 4, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Wittenberg Steemer Showcase January 28, 2023
Mile
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 400 Relay
ODAC Indoor Track & Field Championships February 25-26, 2023
Wittenberg Steemer Showcase January 28, 2023
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
Tufts National Qualifying Meet March 4, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

400 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
800 Meters
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships April 29-30, 2022
Virginia Challenge April 22-23, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022
1500 Meters
2022 Liberty Twilight Qualifier May 4, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Mile
DNF
Dennis Craddock Coaches Classic April 15-16, 2022
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

400 Meters
LR Bears Open March 21, 2021
800 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
2021 Colonial Relays April 2- 3, 2021
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
Lynchburg Hornet Open March 13, 2021
1500 Meters
2021 Colonial Relays April 2- 3, 2021
LR Bears Open March 21, 2021
North River Track and Field Meet March 6, 2021
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
2021 Colonial Relays April 2- 3, 2021
Lynchburg Hornet Open March 13, 2021

2021 Indoors

800 Meters
Finn Pincus Invitational February 20, 2021
4 x 400 Relay
Finn Pincus Invitational February 20, 2021
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
2021  
(Feb 20, 2021)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 19-21, 2023)
2022  
(Jan 15, 2022)
6k (XC)
2022  
Sep 1, 2022
8k (XC)
2023  
2022  
2021  
400 Meters (Outdoors)
2023  
2022  
2021  
(Mar 21, 2021)
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
2021  
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
2021  
(Apr 2- 3, 2021)