College Bests

1500 3000
5000 5K (XC)
6K (XC) 8K (XC)
2024 PLU Open    Mar 15-16, 2024
1500 4:27.30 20th (F)
4x400 3:59.65 8th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
5000 16:08.09 8th (F)
LC State Invite    Oct 14, 2023
8k 26:10.0 82nd
2023 PLU Invitational    Sep 16, 2023
8k 27:25.3 49th
Cougar Classic Invitational    Sep 15, 2023
8k 26:01.8 40th
Puget Sound Invite    Sep 2, 2023
5k 15:42.4 17th
Puget Sound Invitational    Sep 2, 2023
5k 15:42.4 17th
Ralph Vernacchia 2023    Apr 29, 2023
5000 17:49.06 20th (F)
Sunshine Indoor Open & Combined Events    Feb 10-11, 2023
5000 16:57.28 17th (F)
DMR 10:29.53 2nd (F)
2023 UW Invite    Jan 27-28, 2023
DMR 10:27.30 10th (F)
Lewis & Clark XC Invite    Oct 15, 2022
8k 26:03.7 74th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 26:10.0 40th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 19:54.6 12th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1/2 Marathon 1:12:56.21 16th (F)
Doris Heritage Track Festival    Mar 19, 2022
5000 DNF
Portland Indoor #3    Feb 5, 2022
3000 8:57.09 10th (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 26:52.2 112th
Chambers Bay Collegiate Open    Oct 2, 2021
8k 26:12.5 10th
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
6k 20:51.4 26th
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 15:29.32 18th (F)
LCSC Winter Invite #2    Feb 26, 2021
8k 26:13.0 9th
LCSC Winter Invite #1    Feb 12, 2021
8k 26:00.0 6th
Bushnell Invitational    Jan 29, 2021
8k 26:10.3 7th
1500 Meters (Outdoor)
Top↑
2024 PLU Open Mar 15-16, 2024
3000 Meters (Indoor)
Top↑
Portland Indoor #3 Feb 5, 2022
5000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
DNF
Doris Heritage Track Festival Mar 19, 2022
5th Annual Doris Heritage Track Festival Mar 20, 2021
5000 Meters (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 PLU Open Mar 15-16, 2024
Distance Medley Relay (Indoor)
Top↑
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
2023 UW Invite Jan 27-28, 2023
Half Marathon (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 25-27, 2022
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
8k
Top↑
Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
LC State Invite Oct 14, 2023
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
2023 PLU Invitational Sep 16, 2023
Cougar Classic Invitational Sep 15, 2023
Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
Lewis & Clark XC Invite Oct 15, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
NAIA Cross Country Championships Nov 19, 2021
Cascade Collegiate Conference Cross Country Championships Nov 5, 2021
Inland Empire Cross Country Championships Oct 16, 2021
Chambers Bay Collegiate Open Oct 2, 2021
NAIA National Cross Country Championships Apr 9, 2021
Cascade Collegiate Conference Cross Country Championships Mar 26, 2021
LCSC Winter Invite #2 Feb 26, 2021
LCSC Winter Invite #1 Feb 12, 2021
Bushnell Invitational Jan 29, 2021

2024 Outdoors

1500 Meters
2024 PLU Open March 15-16, 2024
4 x 400 Relay
2024 PLU Open March 15-16, 2024

2024 Indoors

5000 Meters
3rd Whitworth Indoor Invitational February 9-10, 2024

2023 XC

2023 Outdoors

5000 Meters
Ralph Vernacchia 2023 April 29, 2023

2023 Indoors

5000 Meters
Sunshine Indoor Open & Combined Events February 10-11, 2023
Distance Medley Relay
Sunshine Indoor Open & Combined Events February 10-11, 2023
2023 UW Invite January 27-28, 2023

2022 XC

2022 Outdoors

5000 Meters
DNF
Doris Heritage Track Festival March 19, 2022
Half Marathon
NAIA Outdoor Track & Field Championships May 25-27, 2022

2022 Indoors

3000 Meters
Portland Indoor #3 February 5, 2022

2021 XC

2021 Outdoors

1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
5000 Meters (Outdoors)
2023  
(Apr 29, 2023)
2021  
Half Marathon (Outdoors)
2022  
3000 Meters (Indoors)
2022  
(Feb 5, 2022)
5000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
5k (XC)
2023  
Sep 2, 2023
6k (XC)
2022  
2021  
8k (XC)
2023  
2022  
2021