TFRRS | Cassandra Kolonchuk – Track and Field Results & Statistics

CASSANDRA KOLONCHUK (JR-3)

BALDWIN WALLACE

College Bests

800	2:28.35	1000	3:07.44
1500	4:57.62	MILE	5:23.92
3000	11:10.15	5000	19:31.88
10,000	43:02.32	400H	1:16.44
3000S	12:03.47	4K (XC)	17:10.0
5K (XC)	19:52.7	6K (XC)	22:43.9

OAC Outdoor Track & Field Championships May 2- 3, 2024
1500	5:13.99	17th (F)
3000S	13:06.99	11th (F)

Walsh Invitational Apr 25, 2024
800	2:28.35	19th (F)

2024 Sparky Adams Invitational Apr 19-20, 2024
1500	5:23.05	23rd (F)
4x400	4:21.79	7th (F)

Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
5000	20:57.28	21st (F)

Marv Frye 2024 Apr 6, 2024
800	2:41.45	27th (F)
Mile	5:52.26	14th (F)
4x400	DNF

Bob Kahn Invitational Mar 29-30, 2024
1500	5:21.08	13th (F)
4x400	4:29.46	4th (F)

Amy Adams Memorial Mar 22-23, 2024
800	2:38.09	26th (F)

Ohio Athletic Conference XC Championships Oct 28, 2023
6k	24:40.4	60th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	25:19.3	215th

OWU Invitational Sep 29, 2023
6k	24:43.0	50th

2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
1000	3:19.90	11th (F)
Mile	5:41.95	13th (F)
DMR	12:21.61	1st (F)

Ed Finnigan Greater Cleveland Meet Feb 17, 2023
1000	3:07.44	4th (F)
4x400	4:38.45	3rd (F)

Baldwin Wallace Mid-Feb Feb 10, 2023
1000	3:16.65	3rd (F)
Mile	5:26.50	1st (F)
4x400	4:24.58	1st (F)

Mrs. G Invitational Feb 4, 2023
800	2:33.66	10th (F)
Mile	5:37.52	8th (F)
4x400	4:38.85	7th (F)

Dr T Team Challenge Jan 28, 2023
3000	11:14.48	5th (F)
4x400	DNF

Otterbein Invite Jan 21, 2023
1000	3:15.28	2nd (F)
4x400	4:42.35	5th (F)

9th Annual Spartan Holiday Classic Dec 3, 2022
5000	19:53.81	1st (F)
4x400	4:42.06	8th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
6k	22:43.9	51st

OAC Championships Oct 29, 2022
6k	24:39.8	24th

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	24:06.8	82nd

2022 DIII National Preview Oct 1, 2022
6k	25:44.5	214th

All-Ohio Cross Country Championship Sep 16, 2022
5k	19:52.7	99th

Wittenberg Collegiate XC Invitational Sep 10, 2022
6k	25:40.3	27th

Wooster Invitational Sep 1, 2022
4k	17:21.4	29th

Harrison Dillard Twilight May 13, 2022
1500	5:14.27	22nd (F)

2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
1500	4:57.62	9th (F)
3000S	12:03.47	8th (F)
4x800	9:35.70	3rd (F)

Walsh University Invitational Apr 28, 2022
800	2:30.75	23rd (F)
1500	4:59.90	6th (F)

Sparky Adams Apr 23, 2022
5000	20:46.32	5th (F)
4x400	4:32.79	5th (F)

Tiffin Track Carnival Apr 15-16, 2022
1500	5:07.79	4th (F)

Oberlin College Spring Opener Apr 2, 2022
5000	19:31.88	6th (F)
4x400	DNF

Carnegie Mellon University Invitational Mar 25-26, 2022
1500	5:09.14	31st (F)

Washington & Lee Carnival Mar 18-19, 2022
1500	5:08.95	14th (F)
3000S	12:09.96	1st (F)

Tufts National Qualifying Meet Mar 5, 2022
DMR	12:23.51	7th (F)

2022 OAC Indoor Track & Field Championships Feb 25-26, 2022
1000	3:14.88	9th (F)
Mile	5:40.64	10th (F)
DMR	12:22.91	1st (F)

Greater Cleveland Colleges Invitational Feb 18, 2022
1000	3:09.69	2nd (F)

2022 DIII All-Ohio Indoor Track & Field Championships Feb 12, 2022
800	2:36.04	16th (F)
Mile	5:24.16	5th (F)

Mid-Feb Feb 11, 2022
4x400	4:39.78	3rd (F)

Oberlin College Dan Kinsey Invitational Feb 4, 2022
800	2:30.56	3rd (F)
Mile	5:23.92	4th (F)
4x400	4:39.42	2nd (F)

Dr T Team Challenge Jan 29, 2022
5000	20:08.53	4th (F)
4x400	4:33.13	6th (F)

Otterbein Invite Jan 22, 2022
3000	11:10.15	17th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
6k	24:34.8	113th

Ohio Athletic Conference XC Championships Oct 30, 2021
6k	25:55.5	44th

Oberlin College Inter-Regional Rumble Oct 16, 2021
6k	25:01.7	123rd

Lehigh Paul Short Run (college) Oct 1, 2021
6k	25:39.8	306th

Allegheny Classic 2021 Sep 18, 2021
4.827k	20:38.0	24th

NCAC Preview Sep 11, 2021
6k	26:57.8	53rd

Wooster Invitational Sep 1, 2021
4k	17:10.0	29th

Ohio Athletic Conference Outdoor Track & Field Championships May 6- 7, 2021
10,000	43:02.32	13th (F)
3000S	12:18.22	7th (F)

Baldwin Wallace Tune Up Apr 30, 2021
Mile	5:42.66	13th (F)

Monica Scott Invitational Apr 25, 2021
5000	20:30.11	4th (F)
4x400	DNS

OAC Elite Meet Apr 17, 2021
400H	1:18.04	9th (F)
3000S	12:56.05	9th (F)

Greg Tyson Jr. Invitational Apr 10, 2021
1500	5:27.65	12th (F)
400H	1:18.20	2nd (F)
4x400	4:34.20	3rd (F)

2021 Sparky Adams Invitational Apr 2, 2021
400H	1:16.44	1st (F)
3000S	12:29.77	4th (F)
4x400	4:36.57	1st (F)

Mount Union-Outdoor Meet #1 Mar 27, 2021
5000	20:14.75	16th (F)
4x400	4:40.52	3rd (F)

OAC Outdoor Opener Mar 21, 2021
800	2:43.05	9th (F)
3000S	12:38.52	8th (F)
4x400	DNF

2021 OAC Indoor Track and Field Championships Mar 5- 6, 2021
5000	20:12.09	17th (F)

OAC Elite Meet Feb 14, 2021
3000	11:36.10	16th (F)

Baldwin Wallace Dr T Team Challange Feb 7, 2021
800	2:47.17	9th (F)
5000	21:10.44	1st (F)
4x400	4:43.02	4th (F)

Joe Banks Invitational Jan 30, 2021
1000	3:38.68	5th (F)
3000	11:47.80	9th (F)
4x400	DNF

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
400H
3000S
4k
4.827k
5k
6k

800 Meters (Outdoor) Top↑
2:28.35	Walsh Invitational	Apr 25, 2024
2:41.45	Marv Frye 2024	Apr 6, 2024
2:38.09	Amy Adams Memorial	Mar 22-23, 2024
2:30.75	Walsh University Invitational	Apr 28, 2022
2:43.05	OAC Outdoor Opener	Mar 21, 2021

800 Meters (Indoor) Top↑
2:33.66	Mrs. G Invitational	Feb 4, 2023
2:36.04	2022 DIII All-Ohio Indoor Track & Field Championships	Feb 12, 2022
2:30.56	Oberlin College Dan Kinsey Invitational	Feb 4, 2022
2:47.17	Baldwin Wallace Dr T Team Challange	Feb 7, 2021

1000 Meters (Indoor) Top↑
3:19.90	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023
3:07.44	Ed Finnigan Greater Cleveland Meet	Feb 17, 2023
3:16.65	Baldwin Wallace Mid-Feb	Feb 10, 2023
3:15.28	Otterbein Invite	Jan 21, 2023
3:14.88	2022 OAC Indoor Track & Field Championships	Feb 25-26, 2022
3:09.69	Greater Cleveland Colleges Invitational	Feb 18, 2022
3:38.68	Joe Banks Invitational	Jan 30, 2021

1500 Meters (Outdoor) Top↑
5:13.99	OAC Outdoor Track & Field Championships	May 2- 3, 2024
5:23.05	2024 Sparky Adams Invitational	Apr 19-20, 2024
5:21.08	Bob Kahn Invitational	Mar 29-30, 2024
5:14.27	Harrison Dillard Twilight	May 13, 2022
4:57.62	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
4:59.90	Walsh University Invitational	Apr 28, 2022
5:07.79	Tiffin Track Carnival	Apr 15-16, 2022
5:09.14	Carnegie Mellon University Invitational	Mar 25-26, 2022
5:08.95	Washington & Lee Carnival	Mar 18-19, 2022
5:27.65	Greg Tyson Jr. Invitational	Apr 10, 2021

Mile (Outdoor) Top↑
5:52.26	Marv Frye 2024	Apr 6, 2024
5:42.66	Baldwin Wallace Tune Up	Apr 30, 2021

Mile (Indoor) Top↑
5:41.95	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023
5:26.50	Baldwin Wallace Mid-Feb	Feb 10, 2023
5:37.52	Mrs. G Invitational	Feb 4, 2023
5:40.64	2022 OAC Indoor Track & Field Championships	Feb 25-26, 2022
5:24.16	2022 DIII All-Ohio Indoor Track & Field Championships	Feb 12, 2022
5:23.92	Oberlin College Dan Kinsey Invitational	Feb 4, 2022

3000 Meters (Indoor) Top↑
11:14.48	Dr T Team Challenge	Jan 28, 2023
11:10.15	Otterbein Invite	Jan 22, 2022
11:36.10	OAC Elite Meet	Feb 14, 2021
11:47.80	Joe Banks Invitational	Jan 30, 2021

5000 Meters (Outdoor) Top↑
20:57.28	Tiffin Track Carnival SECOND CHANCE	Apr 13, 2024
20:46.32	Sparky Adams	Apr 23, 2022
19:31.88	Oberlin College Spring Opener	Apr 2, 2022
20:30.11	Monica Scott Invitational	Apr 25, 2021
20:14.75	Mount Union-Outdoor Meet #1	Mar 27, 2021

5000 Meters (Indoor) Top↑
19:53.81	9th Annual Spartan Holiday Classic	Dec 3, 2022
20:08.53	Dr T Team Challenge	Jan 29, 2022
20:12.09	2021 OAC Indoor Track and Field Championships	Mar 5- 6, 2021
21:10.44	Baldwin Wallace Dr T Team Challange	Feb 7, 2021

10,000 Meters (Outdoor) Top↑
43:02.32	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021

400 Hurdles (Outdoor) Top↑
1:18.20	Greg Tyson Jr. Invitational	Apr 10, 2021

400 Hurdles (Outdoor) Top↑
1:18.04	OAC Elite Meet	Apr 17, 2021
1:16.44	2021 Sparky Adams Invitational	Apr 2, 2021

3000 Steeplechase (Outdoor) Top↑
13:06.99	OAC Outdoor Track & Field Championships	May 2- 3, 2024
12:03.47	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
12:09.96	Washington & Lee Carnival	Mar 18-19, 2022
12:18.22	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
12:56.05	OAC Elite Meet	Apr 17, 2021
12:29.77	2021 Sparky Adams Invitational	Apr 2, 2021
12:38.52	OAC Outdoor Opener	Mar 21, 2021

4 x 400 Relay (Outdoor) Top↑
4:21.79	2024 Sparky Adams Invitational	Apr 19-20, 2024
DNF	Marv Frye 2024	Apr 6, 2024
4:29.46	Bob Kahn Invitational	Mar 29-30, 2024
4:32.79	Sparky Adams	Apr 23, 2022
DNF	Oberlin College Spring Opener	Apr 2, 2022
DNS	Monica Scott Invitational	Apr 25, 2021
4:34.20	Greg Tyson Jr. Invitational	Apr 10, 2021
4:36.57	2021 Sparky Adams Invitational	Apr 2, 2021
4:40.52	Mount Union-Outdoor Meet #1	Mar 27, 2021
DNF	OAC Outdoor Opener	Mar 21, 2021

4 x 400 Relay (Indoor) Top↑
4:38.45	Ed Finnigan Greater Cleveland Meet	Feb 17, 2023
4:24.58	Baldwin Wallace Mid-Feb	Feb 10, 2023
4:38.85	Mrs. G Invitational	Feb 4, 2023
DNF	Dr T Team Challenge	Jan 28, 2023
4:42.35	Otterbein Invite	Jan 21, 2023
4:42.06	9th Annual Spartan Holiday Classic	Dec 3, 2022
4:39.78	Mid-Feb	Feb 11, 2022
4:39.42	Oberlin College Dan Kinsey Invitational	Feb 4, 2022
4:33.13	Dr T Team Challenge	Jan 29, 2022
4:43.02	Baldwin Wallace Dr T Team Challange	Feb 7, 2021
DNF	Joe Banks Invitational	Jan 30, 2021

4 x 800 Relay (Outdoor) Top↑
9:35.70	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022

Distance Medley Relay (Indoor) Top↑
12:21.61	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023
12:23.51	Tufts National Qualifying Meet	Mar 5, 2022
12:22.91	2022 OAC Indoor Track & Field Championships	Feb 25-26, 2022

4k Top↑
17:21.4	Wooster Invitational	Sep 1, 2022
17:10.0	Wooster Invitational	Sep 1, 2021

4.827k Top↑
20:38.0	Allegheny Classic 2021	Sep 18, 2021

5k Top↑
19:52.7	All-Ohio Cross Country Championship	Sep 16, 2022

6k Top↑
24:40.4	Ohio Athletic Conference XC Championships	Oct 28, 2023
25:19.3	NCAA DIII Pre-Nationals	Oct 7, 2023
24:43.0	OWU Invitational	Sep 29, 2023
22:43.9	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
24:39.8	OAC Championships	Oct 29, 2022
24:06.8	Oberlin College Inter-Regional Rumble	Oct 15, 2022
25:44.5	2022 DIII National Preview	Oct 1, 2022
25:40.3	Wittenberg Collegiate XC Invitational	Sep 10, 2022
24:34.8	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
25:55.5	Ohio Athletic Conference XC Championships	Oct 30, 2021
25:01.7	Oberlin College Inter-Regional Rumble	Oct 16, 2021
25:39.8	Lehigh Paul Short Run (college)	Oct 1, 2021
26:57.8	NCAC Preview	Sep 11, 2021

2024 Outdoors

800 Meters
2:28.35	Walsh Invitational	April 25, 2024
2:41.45	Marv Frye 2024	April 6, 2024
2:38.09	Amy Adams Memorial	March 22-23, 2024

1500 Meters
5:13.99	OAC Outdoor Track & Field Championships	May 2- 3, 2024
5:23.05	2024 Sparky Adams Invitational	April 19-20, 2024
5:21.08	Bob Kahn Invitational	March 29-30, 2024

Mile
5:52.26	Marv Frye 2024	April 6, 2024

5000 Meters
20:57.28	Tiffin Track Carnival SECOND CHANCE	April 13, 2024

3000 Steeplechase
13:06.99	OAC Outdoor Track & Field Championships	May 2- 3, 2024

4 x 400 Relay
4:21.79	2024 Sparky Adams Invitational	April 19-20, 2024
DNF	Marv Frye 2024	April 6, 2024
4:29.46	Bob Kahn Invitational	March 29-30, 2024

2023 XC

6k
24:40.4	Ohio Athletic Conference XC Championships	October 28, 2023
25:19.3	NCAA DIII Pre-Nationals	October 7, 2023
24:43.0	OWU Invitational	September 29, 2023

2023 Indoors

800 Meters
2:33.66	Mrs. G Invitational	February 4, 2023

1000 Meters
3:19.90	2023 OAC Indoor Track & Field Championships	February 24-25, 2023
3:07.44	Ed Finnigan Greater Cleveland Meet	February 17, 2023
3:16.65	Baldwin Wallace Mid-Feb	February 10, 2023
3:15.28	Otterbein Invite	January 21, 2023

Mile
5:41.95	2023 OAC Indoor Track & Field Championships	February 24-25, 2023
5:26.50	Baldwin Wallace Mid-Feb	February 10, 2023
5:37.52	Mrs. G Invitational	February 4, 2023

3000 Meters
11:14.48	Dr T Team Challenge	January 28, 2023

4 x 400 Relay
4:38.45	Ed Finnigan Greater Cleveland Meet	February 17, 2023
4:24.58	Baldwin Wallace Mid-Feb	February 10, 2023
4:38.85	Mrs. G Invitational	February 4, 2023
DNF	Dr T Team Challenge	January 28, 2023
4:42.35	Otterbein Invite	January 21, 2023

Distance Medley Relay
12:21.61	2023 OAC Indoor Track & Field Championships	February 24-25, 2023

2022 Indoors

800 Meters
2:36.04	2022 DIII All-Ohio Indoor Track & Field Championships	February 12, 2022
2:30.56	Oberlin College Dan Kinsey Invitational	February 4, 2022

1000 Meters
3:14.88	2022 OAC Indoor Track & Field Championships	February 25-26, 2022
3:09.69	Greater Cleveland Colleges Invitational	February 18, 2022

Mile
5:40.64	2022 OAC Indoor Track & Field Championships	February 25-26, 2022
5:24.16	2022 DIII All-Ohio Indoor Track & Field Championships	February 12, 2022
5:23.92	Oberlin College Dan Kinsey Invitational	February 4, 2022

3000 Meters
11:10.15	Otterbein Invite	January 22, 2022

5000 Meters
19:53.81	9th Annual Spartan Holiday Classic	December 3, 2022
20:08.53	Dr T Team Challenge	January 29, 2022

4 x 400 Relay
4:42.06	9th Annual Spartan Holiday Classic	December 3, 2022
4:39.78	Mid-Feb	February 11, 2022
4:39.42	Oberlin College Dan Kinsey Invitational	February 4, 2022
4:33.13	Dr T Team Challenge	January 29, 2022

Distance Medley Relay
12:23.51	Tufts National Qualifying Meet	March 5, 2022
12:22.91	2022 OAC Indoor Track & Field Championships	February 25-26, 2022

2022 XC

4k
17:21.4	Wooster Invitational	September 1, 2022

5k
19:52.7	All-Ohio Cross Country Championship	September 16, 2022

6k
22:43.9	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
24:39.8	OAC Championships	October 29, 2022
24:06.8	Oberlin College Inter-Regional Rumble	October 15, 2022
25:44.5	2022 DIII National Preview	October 1, 2022
25:40.3	Wittenberg Collegiate XC Invitational	September 10, 2022

2022 Outdoors

800 Meters
2:30.75	Walsh University Invitational	April 28, 2022

1500 Meters
5:14.27	Harrison Dillard Twilight	May 13, 2022
4:57.62	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
4:59.90	Walsh University Invitational	April 28, 2022
5:07.79	Tiffin Track Carnival	April 15-16, 2022
5:09.14	Carnegie Mellon University Invitational	March 25-26, 2022
5:08.95	Washington & Lee Carnival	March 18-19, 2022

5000 Meters
20:46.32	Sparky Adams	April 23, 2022
19:31.88	Oberlin College Spring Opener	April 2, 2022

3000 Steeplechase
12:03.47	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
12:09.96	Washington & Lee Carnival	March 18-19, 2022

4 x 400 Relay
4:32.79	Sparky Adams	April 23, 2022
DNF	Oberlin College Spring Opener	April 2, 2022

4 x 800 Relay
9:35.70	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022

2021 XC

4k
17:10.0	Wooster Invitational	September 1, 2021

4.827k
20:38.0	Allegheny Classic 2021	September 18, 2021

6k
24:34.8	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
25:55.5	Ohio Athletic Conference XC Championships	October 30, 2021
25:01.7	Oberlin College Inter-Regional Rumble	October 16, 2021
25:39.8	Lehigh Paul Short Run (college)	October 1, 2021
26:57.8	NCAC Preview	September 11, 2021

2021 Outdoors

800 Meters
2:43.05	OAC Outdoor Opener	March 21, 2021

1500 Meters
5:27.65	Greg Tyson Jr. Invitational	April 10, 2021

Mile
5:42.66	Baldwin Wallace Tune Up	April 30, 2021

5000 Meters
20:30.11	Monica Scott Invitational	April 25, 2021
20:14.75	Mount Union-Outdoor Meet #1	March 27, 2021

10,000 Meters
43:02.32	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021

400 Hurdles
1:18.20	Greg Tyson Jr. Invitational	April 10, 2021

400 Hurdles
1:18.04	OAC Elite Meet	April 17, 2021
1:16.44	2021 Sparky Adams Invitational	April 2, 2021

3000 Steeplechase
12:18.22	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
12:56.05	OAC Elite Meet	April 17, 2021
12:29.77	2021 Sparky Adams Invitational	April 2, 2021
12:38.52	OAC Outdoor Opener	March 21, 2021

4 x 400 Relay
DNS	Monica Scott Invitational	April 25, 2021
4:34.20	Greg Tyson Jr. Invitational	April 10, 2021
4:36.57	2021 Sparky Adams Invitational	April 2, 2021
4:40.52	Mount Union-Outdoor Meet #1	March 27, 2021
DNF	OAC Outdoor Opener	March 21, 2021

2021 Indoors

800 Meters
2:47.17	Baldwin Wallace Dr T Team Challange	February 7, 2021

1000 Meters
3:38.68	Joe Banks Invitational	January 30, 2021

3000 Meters
11:36.10	OAC Elite Meet	February 14, 2021
11:47.80	Joe Banks Invitational	January 30, 2021

5000 Meters
20:12.09	2021 OAC Indoor Track and Field Championships	March 5- 6, 2021
21:10.44	Baldwin Wallace Dr T Team Challange	February 7, 2021

4 x 400 Relay
4:43.02	Baldwin Wallace Dr T Team Challange	February 7, 2021
DNF	Joe Banks Invitational	January 30, 2021

800 Meters (Outdoors)
2024	2:28.35	Walsh Invitational (Apr 25, 2024)
2022	2:30.75	Walsh University Invitational (Apr 28, 2022)
2021	2:43.05	OAC Outdoor Opener (Mar 21, 2021)

1500 Meters (Outdoors)
2024	5:13.99	OAC Outdoor Track & Field Championships (May 2- 3, 2024)
2022	4:57.62	2022 OAC Outdoor Track and Field Championship (May 5- 6, 2022)
2021	5:27.65	Greg Tyson Jr. Invitational (Apr 10, 2021)

Mile (Outdoors)
2024	5:52.26	Marv Frye 2024 (Apr 6, 2024)
2021	5:42.66	Baldwin Wallace Tune Up (Apr 30, 2021)

5000 Meters (Outdoors)
2024	20:57.28	Tiffin Track Carnival SECOND CHANCE (Apr 13, 2024)
2022	19:31.88	Oberlin College Spring Opener (Apr 2, 2022)
2021	20:14.75	Mount Union-Outdoor Meet #1 (Mar 27, 2021)

10,000 Meters (Outdoors)
2021	43:02.32	Ohio Athletic Conference Outdoor Track & Field Championships (May 6- 7, 2021)

400 Hurdles (Outdoors)
2021	1:18.20	Greg Tyson Jr. Invitational (Apr 10, 2021)

400 Hurdles (Outdoors)
2021	1:16.44	2021 Sparky Adams Invitational (Apr 2, 2021)

3000 Steeplechase (Outdoors)
2024	13:06.99	OAC Outdoor Track & Field Championships (May 2- 3, 2024)
2022	12:03.47	2022 OAC Outdoor Track and Field Championship (May 5- 6, 2022)
2021	12:18.22	Ohio Athletic Conference Outdoor Track & Field Championships (May 6- 7, 2021)

4k (XC)
2022	17:21.4	Wooster Invitational Sep 1, 2022
2021	17:10.0	Wooster Invitational Sep 1, 2021

4.827k (XC)
2021	20:38.0	Allegheny Classic 2021 Sep 18, 2021

5k (XC)
2022	19:52.7	All-Ohio Cross Country Championship Sep 16, 2022

6k (XC)
2023	24:40.4	Ohio Athletic Conference XC Championships Oct 28, 2023
2022	22:43.9	NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
2021	24:34.8	NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021

800 Meters (Indoors)
2023	2:33.66	Mrs. G Invitational (Feb 4, 2023)
2022	2:30.56	Oberlin College Dan Kinsey Invitational (Feb 4, 2022)
2021	2:47.17	Baldwin Wallace Dr T Team Challange (Feb 7, 2021)

1000 Meters (Indoors)
2023	3:07.44	Ed Finnigan Greater Cleveland Meet (Feb 17, 2023)
2022	3:09.69	Greater Cleveland Colleges Invitational (Feb 18, 2022)
2021	3:38.68	Joe Banks Invitational (Jan 30, 2021)

Mile (Indoors)
2023	5:26.50	Baldwin Wallace Mid-Feb (Feb 10, 2023)
2022	5:23.92	Oberlin College Dan Kinsey Invitational (Feb 4, 2022)

3000 Meters (Indoors)
2023	11:14.48	Dr T Team Challenge (Jan 28, 2023)
2022	11:10.15	Otterbein Invite (Jan 22, 2022)
2021	11:36.10	OAC Elite Meet (Feb 14, 2021)

5000 Meters (Indoors)
2022	19:53.81	9th Annual Spartan Holiday Classic (Dec 3, 2022)
2021	20:12.09	2021 OAC Indoor Track and Field Championships (Mar 5- 6, 2021)