TFRRS | Zack Marmol – Track and Field Results & Statistics

ZACK MARMOL (JR-3)

TEMPLE

College Bests

1500	4:09.24	3000	8:35.57
5000	14:57.41	10,000	31:50.00
6K (XC)	19:02.3	8K (XC)	24:04.8
10K (XC)	31:03.6

Larry Ellis Invitational Apr 12-13, 2024
10,000	31:50.00	7th (F)

Penn Challenge Mar 23, 2024
3000	8:49.81	11th (F)

2024 Big Apple Invitational Feb 10, 2024
3000	8:44.73	17th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	31:03.6	53rd

2023 American Athletic Conference XC Championships Oct 28, 2023
8k	24:04.8	31st

2023 Pirate Cross Country Invitational Oct 14, 2023
8k	24:18.0	14th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:35.8	182nd

Harry Groves Spiked Shoe Invitational Sep 8, 2023
5.2M	26:48.5	43rd

2023 Temple Owls Cross Country Invitational Sep 1, 2023
6k	19:44.9	8th

2023 Colonial Relays Mar 30-Apr 1, 2023
5000	14:57.41	11th (F)

Penn Challenge Mar 18, 2023
3000	8:35.57	6th (F)

Fastrack National Invitational Feb 10, 2023
5000	15:13.48	7th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	31:53.6	77th

American Athletic Conference Oct 28, 2022
8k	25:29.4	39th

Penn State National Open Oct 14, 2022
5.2M	27:14.2	88th

Griak Invitational Sep 23, 2022
8k	27:41.0	173rd

Fordham Fiasco Sep 10, 2022
4.97M	27:00.5	8th

Lehigh Invitational Sep 2, 2022
6k	19:02.3	46th

Larry Ellis Invitational Apr 15-16, 2022
5000	15:44.22	11th (F)

Temple Invitational Apr 8, 2022
1500	4:09.24	16th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
5000	15:24.35	17th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000	8:44.96	63rd (F)

American Athletic Conference Oct 29, 2021
8k	26:21.3	45th

Princeton Cross Country Invitational Oct 16, 2021
8k	26:05.7	99th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	25:33.4	212th

Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
8k	26:45.0	26th

Temple Invitational Sep 3, 2021
8k	27:55.7	13th

QUICK LINKS:

1500
3000
5000
10,000
6k
8k
10k
4.97 Mile
5.2 Mile

1500 Meters (Outdoor) Top↑
4:09.24	Temple Invitational	Apr 8, 2022

3000 Meters (Outdoor) Top↑
8:49.81	Penn Challenge	Mar 23, 2024
8:35.57	Penn Challenge	Mar 18, 2023

3000 Meters (Indoor) Top↑
8:44.73	2024 Big Apple Invitational	Feb 10, 2024
8:44.96	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

5000 Meters (Outdoor) Top↑
14:57.41	2023 Colonial Relays	Mar 30-Apr 1, 2023
15:44.22	Larry Ellis Invitational	Apr 15-16, 2022
15:24.35	2022 Colonial Relays	Mar 31-Apr 2, 2022

5000 Meters (Indoor) Top↑
15:13.48	Fastrack National Invitational	Feb 10, 2023

10,000 Meters (Outdoor) Top↑
31:50.00	Larry Ellis Invitational	Apr 12-13, 2024

6k Top↑
19:44.9	2023 Temple Owls Cross Country Invitational	Sep 1, 2023
19:02.3	Lehigh Invitational	Sep 2, 2022

8k Top↑
24:04.8	2023 American Athletic Conference XC Championships	Oct 28, 2023
24:18.0	2023 Pirate Cross Country Invitational	Oct 14, 2023
25:35.8	Lehigh Paul Short Run (College)	Sep 30, 2023
25:29.4	American Athletic Conference	Oct 28, 2022
27:41.0	Griak Invitational	Sep 23, 2022
26:21.3	American Athletic Conference	Oct 29, 2021
26:05.7	Princeton Cross Country Invitational	Oct 16, 2021
25:33.4	Lehigh Paul Short Run (college)	Oct 1, 2021
26:45.0	Iona Br. Paddy Doyle Meet of Champions	Sep 17, 2021
27:55.7	Temple Invitational	Sep 3, 2021

10k Top↑
31:03.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
31:53.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022

4.97 Mile Top↑
27:00.5	Fordham Fiasco	Sep 10, 2022

5.2 Mile Top↑
26:48.5	Harry Groves Spiked Shoe Invitational	Sep 8, 2023
27:14.2	Penn State National Open	Oct 14, 2022

2024 Outdoors

3000 Meters
8:49.81	Penn Challenge	March 23, 2024

10,000 Meters
31:50.00	Larry Ellis Invitational	April 12-13, 2024

2024 Indoors

3000 Meters
8:44.73	2024 Big Apple Invitational	February 10, 2024

2023 XC

6k
19:44.9	2023 Temple Owls Cross Country Invitational	September 1, 2023

8k
24:04.8	2023 American Athletic Conference XC Championships	October 28, 2023
24:18.0	2023 Pirate Cross Country Invitational	October 14, 2023
25:35.8	Lehigh Paul Short Run (College)	September 30, 2023

10k
31:03.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

5.2 Mile
26:48.5	Harry Groves Spiked Shoe Invitational	September 8, 2023

2023 Outdoors

3000 Meters
8:35.57	Penn Challenge	March 18, 2023

5000 Meters
14:57.41	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

5000 Meters
15:13.48	Fastrack National Invitational	February 10, 2023

2022 XC

6k
19:02.3	Lehigh Invitational	September 2, 2022

8k
25:29.4	American Athletic Conference	October 28, 2022
27:41.0	Griak Invitational	September 23, 2022

10k
31:53.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

4.97 Mile
27:00.5	Fordham Fiasco	September 10, 2022

5.2 Mile
27:14.2	Penn State National Open	October 14, 2022

2022 Outdoors

1500 Meters
4:09.24	Temple Invitational	April 8, 2022

5000 Meters
15:44.22	Larry Ellis Invitational	April 15-16, 2022
15:24.35	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

3000 Meters
8:44.96	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

2021 XC

8k
26:21.3	American Athletic Conference	October 29, 2021
26:05.7	Princeton Cross Country Invitational	October 16, 2021
25:33.4	Lehigh Paul Short Run (college)	October 1, 2021
26:45.0	Iona Br. Paddy Doyle Meet of Champions	September 17, 2021
27:55.7	Temple Invitational	September 3, 2021

1500 Meters (Outdoors)
2022	4:09.24	Temple Invitational (Apr 8, 2022)

3000 Meters (Outdoors)
2024	8:49.81	Penn Challenge (Mar 23, 2024)
2023	8:35.57	Penn Challenge (Mar 18, 2023)

5000 Meters (Outdoors)
2023	14:57.41	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2022	15:24.35	2022 Colonial Relays (Mar 31-Apr 2, 2022)

10,000 Meters (Outdoors)
2024	31:50.00	Larry Ellis Invitational (Apr 12-13, 2024)

3000 Meters (Indoors)
2024	8:44.73	2024 Big Apple Invitational (Feb 10, 2024)
2022	8:44.96	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)

5000 Meters (Indoors)
2023	15:13.48	Fastrack National Invitational (Feb 10, 2023)

6k (XC)
2023	19:44.9	2023 Temple Owls Cross Country Invitational Sep 1, 2023
2022	19:02.3	Lehigh Invitational Sep 2, 2022

8k (XC)
2023	24:04.8	2023 American Athletic Conference XC Championships Oct 28, 2023
2022	25:29.4	American Athletic Conference Oct 28, 2022
2021	25:33.4	Lehigh Paul Short Run (college) Oct 1, 2021

10k (XC)
2023	31:03.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2022	31:53.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022

4.97 Mile (XC)
2022	27:00.5	Fordham Fiasco Sep 10, 2022

5.2 Mile (XC)
2023	26:48.5	Harry Groves Spiked Shoe Invitational Sep 8, 2023
2022	27:14.2	Penn State National Open Oct 14, 2022