TFRRS | Tim Rambo – Track and Field Results & Statistics

TIM RAMBO (JR-3)

WESTERN OREGON

College Bests

800	1:54.22	1500	3:58.76
MILE	4:24.64	3000	9:15.86
5000	14:58.64	10,000	32:03.50
6K (XC)	19:01.1	8K (XC)	25:13.6
10K (XC)	33:07.9

2025 Ralph Vernacchia Invitational Apr 26, 2025
5000	15:16.77	15th (F)

John Knight Invite Apr 11-12, 2025
5000	14:58.64	13th (F)

2025 Oregon Preview Mar 21-22, 2025
1500	4:01.25	29th (F)

Linfield Erik Anderson Memorial Icebreaker Invitational Feb 28-Mar 1, 2025
10,000	32:03.50	32nd (F)

NCAA Division II West Region Cross Country Championships Nov 9, 2024
6.2M	DNS

2024 GNAC Cross Country Championship Oct 26, 2024
8k	26:20.1	46th

Lewis Crossover Oct 12, 2024
4.97M	25:49.7	178th

Mike Johnson Classic Sep 27, 2024
8k	25:13.6	10th

Ash Creek XC Festival Sep 13, 2024
6k	19:01.1	9th

2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
800	1:55.75	13th (P)
1500	4:03.51	13th (F)

Portland Twilight May 6, 2023
800	1:54.22	21st (F)

Oregon State High Performance Apr 28-29, 2023
800	1:56.41	42nd (F)
1500	4:02.97	18th (F)

L&C Larry Byerly Invite Apr 14-15, 2023
1500	4:01.92	24th (F)

John Knight Invitational Apr 7, 2023
800	1:57.90	7th (F)
800	1:57.90	7th (F)
4x400	3:23.05	2nd (F)
4x400	3:23.05	2nd (F)

2023 Willamette T&F Invitational Mar 25, 2023
800	1:58.76	3rd (F)

Oregon Preview Mar 17-18, 2023
800	1:56.61	9th (F)

2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
800	DQ

Portland Indoor #2 Feb 5, 2023
3000	9:15.86	28th (F)

2023 UW Invite Jan 27-28, 2023
800	1:56.54	27th (F)
4x400	3:25.25	5th (F)

2023 UW Preview Jan 14, 2023
Mile	4:24.64	40th (F)

2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
800	1:59.85	16th (P)
4x400	3:20.17	4th (F)

Portland Twilight May 7, 2022
800	1:57.03	19th (F)

OSU High Performance Meet Apr 29-30, 2022
800	1:59.30	39th (F)
1500	4:02.02	13th (F)

Bryan Clay Invitational Apr 13-15, 2022
800	1:56.25	163rd (F)
1500	4:06.65	112th (F)

John Knight Apr 8- 9, 2022
800	1:58.15	4th (F)
4x400	3:27.35	1st (F)

Seattle Pacific Final Qualifier 2022 Feb 26, 2022
Mile	DNF

2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
800	1:57.93	8th (F)
800	1:54.58	6th (P)

2022 Husky Classic Feb 11-12, 2022
800	1:57.47	24th (F)

WSU Open Feb 4, 2022
800	2:00.51	21st (F)
Mile	4:27.62	15th (F)

UW Invite 2022 Jan 28-29, 2022
800	1:55.56	20th (F)

2022 UW Preview Jan 15, 2022
800	1:57.19	17th (F)

Spokane Invitational Dec 11, 2021
Mile	4:29.42	19th (F)
4x400	3:28.28	3rd (F)

NCAA Division II West Region Cross Country Championships Nov 6, 2021
10k	33:07.9	88th

2021 GNAC Cross Country Championships Oct 23, 2021
8k	25:27.6	23rd

Lewis Crossover Oct 9, 2021
8k	26:40.8	97th

Mike Johnson Classic Sep 24, 2021
8k	DNF

Ash Creek Collegiate Sep 10, 2021
6k	19:02.6	7th

2021 GNAC Outdoor Championships May 14-15, 2021
800	1:57.51	8th (F)
800	1:54.25	5th (P)
1500	4:04.97	8th (F)

OSU High Performance Meet Apr 30-May 1, 2021
800	1:56.24	29th (F)
1500	3:58.76	13th (F)

WOU Pop Up Meet Apr 23, 2021
800	1:57.69	3rd (F)

Titan Invitational Apr 16-17, 2021
1500	4:07.25	6th (F)

John Knight Twilight Apr 9-10, 2021
800	1:59.24	9th (F)
1500	4:04.25	9th (F)

NW Distance Jamboree Apr 3, 2021
800	2:00.46	8th (F)

Oregon State PNW Team Clash Mar 13, 2021
800	1:57.76	4th (F)
4x400	3:31.16	2nd (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
6k
8k
10k
4.97 Mile
6.2 Mile

800 Meters (Outdoor) Top↑
1:55.75	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
1:54.22	Portland Twilight	May 6, 2023
1:56.41	Oregon State High Performance	Apr 28-29, 2023
1:57.90	John Knight Invitational	Apr 7, 2023
1:57.90	John Knight Invitational	Apr 7, 2023
1:58.76	2023 Willamette T&F Invitational	Mar 25, 2023
1:56.61	Oregon Preview	Mar 17-18, 2023
1:59.85	2022 GNAC Outdoor Track and Field Championship	May 13-14, 2022
1:57.03	Portland Twilight	May 7, 2022
1:59.30	OSU High Performance Meet	Apr 29-30, 2022
1:56.25	Bryan Clay Invitational	Apr 13-15, 2022
1:58.15	John Knight	Apr 8- 9, 2022
1:57.51	2021 GNAC Outdoor Championships	May 14-15, 2021
1:54.25	2021 GNAC Outdoor Championships	May 14-15, 2021
1:56.24	OSU High Performance Meet	Apr 30-May 1, 2021
1:57.69	WOU Pop Up Meet	Apr 23, 2021
1:59.24	John Knight Twilight	Apr 9-10, 2021
2:00.46	NW Distance Jamboree	Apr 3, 2021
1:57.76	Oregon State PNW Team Clash	Mar 13, 2021

800 Meters (Indoor) Top↑
DQ	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023
1:56.54	2023 UW Invite	Jan 27-28, 2023
1:57.93	2022 GNAC Indoor Track & Field Championships	Feb 21-22, 2022
1:54.58	2022 GNAC Indoor Track & Field Championships	Feb 21-22, 2022
1:57.47	2022 Husky Classic	Feb 11-12, 2022
2:00.51	WSU Open	Feb 4, 2022
1:55.56	UW Invite 2022	Jan 28-29, 2022
1:57.19	2022 UW Preview	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:01.25	2025 Oregon Preview	Mar 21-22, 2025
4:03.51	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
4:02.97	Oregon State High Performance	Apr 28-29, 2023
4:01.92	L&C Larry Byerly Invite	Apr 14-15, 2023
4:02.02	OSU High Performance Meet	Apr 29-30, 2022
4:06.65	Bryan Clay Invitational	Apr 13-15, 2022
4:04.97	2021 GNAC Outdoor Championships	May 14-15, 2021
3:58.76	OSU High Performance Meet	Apr 30-May 1, 2021
4:07.25	Titan Invitational	Apr 16-17, 2021
4:04.25	John Knight Twilight	Apr 9-10, 2021

Mile (Indoor) Top↑
4:24.64	2023 UW Preview	Jan 14, 2023
DNF	Seattle Pacific Final Qualifier 2022	Feb 26, 2022
4:27.62	WSU Open	Feb 4, 2022
4:29.42	Spokane Invitational	Dec 11, 2021

3000 Meters (Indoor) Top↑
9:15.86	Portland Indoor #2	Feb 5, 2023

5000 Meters (Outdoor) Top↑
15:16.77	2025 Ralph Vernacchia Invitational	Apr 26, 2025
14:58.64	John Knight Invite	Apr 11-12, 2025

10,000 Meters (Outdoor) Top↑
32:03.50	Linfield Erik Anderson Memorial Icebreaker Invitational	Feb 28-Mar 1, 2025

4 x 400 Relay (Outdoor) Top↑
3:23.05	John Knight Invitational	Apr 7, 2023
3:23.05	John Knight Invitational	Apr 7, 2023
3:20.17	2022 GNAC Outdoor Track and Field Championship	May 13-14, 2022
3:27.35	John Knight	Apr 8- 9, 2022
3:31.16	Oregon State PNW Team Clash	Mar 13, 2021

4 x 400 Relay (Indoor) Top↑
3:25.25	2023 UW Invite	Jan 27-28, 2023
3:28.28	Spokane Invitational	Dec 11, 2021

6k Top↑
19:01.1	Ash Creek XC Festival	Sep 13, 2024
19:02.6	Ash Creek Collegiate	Sep 10, 2021

8k Top↑
26:20.1	2024 GNAC Cross Country Championship	Oct 26, 2024
25:13.6	Mike Johnson Classic	Sep 27, 2024
25:27.6	2021 GNAC Cross Country Championships	Oct 23, 2021
26:40.8	Lewis Crossover	Oct 9, 2021
DNF	Mike Johnson Classic	Sep 24, 2021

10k Top↑
33:07.9	NCAA Division II West Region Cross Country Championships	Nov 6, 2021

4.97 Mile Top↑
25:49.7	Lewis Crossover	Oct 12, 2024

6.2 Mile Top↑
DNS	NCAA Division II West Region Cross Country Championships	Nov 9, 2024

2025 Outdoors

1500 Meters
4:01.25	2025 Oregon Preview	March 21-22, 2025

5000 Meters
15:16.77	2025 Ralph Vernacchia Invitational	April 26, 2025
14:58.64	John Knight Invite	April 11-12, 2025

10,000 Meters
32:03.50	Linfield Erik Anderson Memorial Icebreaker Invitational	February 28-March 1, 2025

2024 XC

6k
19:01.1	Ash Creek XC Festival	September 13, 2024

8k
26:20.1	2024 GNAC Cross Country Championship	October 26, 2024
25:13.6	Mike Johnson Classic	September 27, 2024

4.97 Mile
25:49.7	Lewis Crossover	October 12, 2024

6.2 Mile
DNS	NCAA Division II West Region Cross Country Championships	November 9, 2024

2023 Outdoors

800 Meters
1:55.75	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
1:54.22	Portland Twilight	May 6, 2023
1:56.41	Oregon State High Performance	April 28-29, 2023
1:57.90	John Knight Invitational	April 7, 2023
1:57.90	John Knight Invitational	April 7, 2023
1:58.76	2023 Willamette T&F Invitational	March 25, 2023
1:56.61	Oregon Preview	March 17-18, 2023

1500 Meters
4:03.51	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
4:02.97	Oregon State High Performance	April 28-29, 2023
4:01.92	L&C Larry Byerly Invite	April 14-15, 2023

4 x 400 Relay
3:23.05	John Knight Invitational	April 7, 2023
3:23.05	John Knight Invitational	April 7, 2023

2023 Indoors

800 Meters
DQ	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023
1:56.54	2023 UW Invite	January 27-28, 2023

Mile
4:24.64	2023 UW Preview	January 14, 2023

3000 Meters
9:15.86	Portland Indoor #2	February 5, 2023

4 x 400 Relay
3:25.25	2023 UW Invite	January 27-28, 2023

2022 Outdoors

800 Meters
1:59.85	2022 GNAC Outdoor Track and Field Championship	May 13-14, 2022
1:57.03	Portland Twilight	May 7, 2022
1:59.30	OSU High Performance Meet	April 29-30, 2022
1:56.25	Bryan Clay Invitational	April 13-15, 2022
1:58.15	John Knight	April 8- 9, 2022

1500 Meters
4:02.02	OSU High Performance Meet	April 29-30, 2022
4:06.65	Bryan Clay Invitational	April 13-15, 2022

4 x 400 Relay
3:20.17	2022 GNAC Outdoor Track and Field Championship	May 13-14, 2022
3:27.35	John Knight	April 8- 9, 2022

2022 Indoors

800 Meters
1:57.93	2022 GNAC Indoor Track & Field Championships	February 21-22, 2022
1:54.58	2022 GNAC Indoor Track & Field Championships	February 21-22, 2022
1:57.47	2022 Husky Classic	February 11-12, 2022
2:00.51	WSU Open	February 4, 2022
1:55.56	UW Invite 2022	January 28-29, 2022
1:57.19	2022 UW Preview	January 15, 2022

Mile
DNF	Seattle Pacific Final Qualifier 2022	February 26, 2022
4:27.62	WSU Open	February 4, 2022

2021 Indoors

Mile
4:29.42	Spokane Invitational	December 11, 2021

4 x 400 Relay
3:28.28	Spokane Invitational	December 11, 2021

2021 XC

6k
19:02.6	Ash Creek Collegiate	September 10, 2021

8k
25:27.6	2021 GNAC Cross Country Championships	October 23, 2021
26:40.8	Lewis Crossover	October 9, 2021
DNF	Mike Johnson Classic	September 24, 2021

10k
33:07.9	NCAA Division II West Region Cross Country Championships	November 6, 2021

2021 Outdoors

800 Meters
1:57.51	2021 GNAC Outdoor Championships	May 14-15, 2021
1:54.25	2021 GNAC Outdoor Championships	May 14-15, 2021
1:56.24	OSU High Performance Meet	April 30-May 1, 2021
1:57.69	WOU Pop Up Meet	April 23, 2021
1:59.24	John Knight Twilight	April 9-10, 2021
2:00.46	NW Distance Jamboree	April 3, 2021
1:57.76	Oregon State PNW Team Clash	March 13, 2021

1500 Meters
4:04.97	2021 GNAC Outdoor Championships	May 14-15, 2021
3:58.76	OSU High Performance Meet	April 30-May 1, 2021
4:07.25	Titan Invitational	April 16-17, 2021
4:04.25	John Knight Twilight	April 9-10, 2021

4 x 400 Relay
3:31.16	Oregon State PNW Team Clash	March 13, 2021

800 Meters (Outdoors)
2023	1:54.22	Portland Twilight (May 6, 2023)
2022	1:56.25	Bryan Clay Invitational (Apr 13-15, 2022)
2021	1:54.25	2021 GNAC Outdoor Championships (May 14-15, 2021)

1500 Meters (Outdoors)
2025	4:01.25	2025 Oregon Preview (Mar 21-22, 2025)
2023	4:01.92	L&C Larry Byerly Invite (Apr 14-15, 2023)
2022	4:02.02	OSU High Performance Meet (Apr 29-30, 2022)
2021	3:58.76	OSU High Performance Meet (Apr 30-May 1, 2021)

5000 Meters (Outdoors)
2025	14:58.64	John Knight Invite (Apr 11-12, 2025)

10,000 Meters (Outdoors)
2025	32:03.50	Linfield Erik Anderson Memorial Icebreaker Invitational (Feb 28-Mar 1, 2025)

6k (XC)
2024	19:01.1	Ash Creek XC Festival Sep 13, 2024
2021	19:02.6	Ash Creek Collegiate Sep 10, 2021

8k (XC)
2024	25:13.6	Mike Johnson Classic Sep 27, 2024
2021	25:27.6	2021 GNAC Cross Country Championships Oct 23, 2021

10k (XC)
2021	33:07.9	NCAA Division II West Region Cross Country Championships Nov 6, 2021

4.97 Mile (XC)
2024	25:49.7	Lewis Crossover Oct 12, 2024

6.2 Mile (XC)

800 Meters (Indoors)
2023	1:56.54	2023 UW Invite (Jan 27-28, 2023)
2022	1:54.58	2022 GNAC Indoor Track & Field Championships (Feb 21-22, 2022)

Mile (Indoors)
2023	4:24.64	2023 UW Preview (Jan 14, 2023)
2022	4:27.62	WSU Open (Feb 4, 2022)
2021	4:29.42	Spokane Invitational (Dec 11, 2021)

3000 Meters (Indoors)
2023	9:15.86	Portland Indoor #2 (Feb 5, 2023)