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AIDEN GOOD (JR-3)
SIMON FRASER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.45
800
1:51.69
1500
3:51.22
MILE
4:09.75
6K (XC)
18:16.6
8K (XC)
24:50.8
10K (XC)
31:35.1
6K (XC)
18:16.6
8K (XC)
24:50.8
10K (XC)
31:35.1
800
1:52.39
MILE
4:09.75
400
52.45
800
1:51.69
1500
3:51.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
6.2M
32:28.5
69th
2024 GNAC Cross Country Championship
Oct 26, 2024
8k
25:42.2
26th
Lewis Crossover
Oct 12, 2024
4.97M
25:29.0
119th
WWU Bill Roe Classic 2024
Sep 28, 2024
8k
25:39.2
51st
Gator Cross
Sep 14, 2024
6k
18:22.4
29th
GNAC Outdoor Track & Field Championships
May 10-11, 2024
1500
3:54.47
4th (F)
4x400
3:25.68
7th (F)
Portland Twilight 2024
May 4, 2024
1500
3:53.57
19th (F)
Ralph Vernacchia 2024
Apr 27, 2024
1500
3:54.84
4th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
800
1:52.37
55th (F)
1500
3:56.25
97th (F)
Emilie Mondor Invitational
Apr 6, 2024
800
1:52.14
3rd (F)
4x400
3:24.07
1st (F)
Stanford Invitational
Mar 29-30, 2024
800
1:54.33
6th (F)
1500
3:52.23
5th (F)
SFU High Performance Series #1
Mar 16, 2024
1500
3:54.22
2nd (F)
2024 Ken Shannon Last Chance
Feb 23-24, 2024
DMR
9:51.30
3rd (F)
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
800
1:57.87
8th (F)
800
1:54.09
2nd (P)
4x400
3:22.23
5th (F)
DMR
10:09.75
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
800
1:54.19
106th (F)
DMR
9:52.12
7th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
800
1:53.58
35th (F)
DMR
9:50.45
8th (F)
UW Indoor Preview
Jan 13, 2024
800
1:55.10
14th (F)
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
26:58.5
45th
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
800
1:52.85
6th (F)
800
1:52.31
8th (P)
4x400
3:23.41
7th (F)
Oxy Invitational
May 6, 2023
800
1:51.69
4th (F)
Ralph Vernacchia 2023
Apr 29, 2023
800
1:52.65
5th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
800
1:52.16
107th (F)
1500
3:51.22
96th (F)
Emilie Mondor Invitational
Apr 8, 2023
400
52.45
11th (F)
4x400
3:26.44
1st (F)
Stanford Invitational
Mar 31-Apr 1, 2023
800
1:51.87
4th (F)
1500
3:56.44
9th (F)
NCAA Division II Indoor Track & Field Championships
Mar 10-11, 2023
DMR
10:00.80
12th (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
Mile
4:18.77
7th (F)
DMR
10:12.48
1st (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
Mile
4:10.82
169th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
Mile
4:09.75
64th (F)
DMR
9:42.77
1st (F)
2023 UW Preview
Jan 14, 2023
Mile
4:14.91
21st (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
32:05.5
165th
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
10k
31:35.1
43rd
2022 GNAC Cross Country Championship
Nov 5, 2022
8k
24:50.8
16th
NCAA DII Pre-Nationals
Oct 22, 2022
8k
25:19.4
67th
San Francisco State Invitational
Oct 7, 2022
8k
25:13.4
5th
WWU Bill Roe Classic 2022
Sep 24, 2022
8k
25:15.3
15th
Ash Creek Collegiate
Sep 16, 2022
6k
18:16.6
10th
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
800
1:53.43
9th (P)
1500
3:54.32
8th (F)
Portland Twilight
May 7, 2022
800
1:53.70
10th (F)
SFU High Performance Meet #2
Apr 30, 2022
800
1:52.07
4th (F)
Beach Invitational 2022
Apr 15-16, 2022
800
1:53.89
32nd (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
3:51.81
75th (F)
Emilie Mondor Invitational
Apr 9, 2022
800
1:53.55
4th (F)
Stanford Invitational
Apr 1- 2, 2022
800
1:53.17
5th (F)
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
1500
3:53.07
7th (F)
UBC Open
Mar 26-27, 2022
1500
3:52.80
5th (F)
SFU High Performance Meet #1
Mar 19, 2022
1500
3:53.96
1st (F)
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
800
1:52.71
4th (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
800
1:53.33
4th (F)
800
1:54.88
7th (P)
DMR
10:09.88
1st (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
800
1:53.16
7th (F)
Lilac Grand Prix
Feb 11, 2022
DMR
9:42.95
1st (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
800
1:52.39
19th (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
DMR
9:38.04
3rd (F)
2022 UW Preview
Jan 15, 2022
800
1:53.83
8th (F)
4x400
3:23.61
2nd (F)
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
10k
32:52.8
78th
2021 GNAC Cross Country Championships
Oct 23, 2021
8k
25:07.9
19th
WWU Bill Roe Classic
Oct 9, 2021
10k
33:08.5
35th
Mike Johnson Classic
Sep 24, 2021
8k
25:48.7
16th
San Francisco State Invitational
Sep 10, 2021
8k
25:50.6
26th
SFU Spring Series #4
Apr 24, 2021
800
1:54.29
1st (F)
SFU Spring Series #3
Apr 17, 2021
800
1:55.77
2nd (F)
SFU Spring Series #2
Apr 10, 2021
1500
3:59.97
4th (F)
SFU Spring Series #1
Apr 3, 2021
1500
3:59.28
1st (F)
QUICK LINKS:
400
800
1500
Mile
6k
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10k
4.97 Mile
6.2 Mile
Choose an Event
400
800
1500
Mile
4x400
DMR
6k
8k
10k
4.97 Mile
6.2 Mile
400 Meters (Outdoor)
Top↑
52.45
Emilie Mondor Invitational
Apr 8, 2023
800 Meters (Outdoor)
Top↑
1:52.37
2024 Bryan Clay Invitational
Apr 11-13, 2024
1:52.14
Emilie Mondor Invitational
Apr 6, 2024
1:54.33
Stanford Invitational
Mar 29-30, 2024
1:52.85
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:52.31
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:51.69
Oxy Invitational
May 6, 2023
1:52.65
Ralph Vernacchia 2023
Apr 29, 2023
1:52.16
2023 Bryan Clay Invitational
Apr 13-15, 2023
1:51.87
Stanford Invitational
Mar 31-Apr 1, 2023
1:53.43
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1:53.70
Portland Twilight
May 7, 2022
1:52.07
SFU High Performance Meet #2
Apr 30, 2022
1:53.89
Beach Invitational 2022
Apr 15-16, 2022
1:53.55
Emilie Mondor Invitational
Apr 9, 2022
1:53.17
Stanford Invitational
Apr 1- 2, 2022
1:54.29
SFU Spring Series #4
Apr 24, 2021
1:55.77
SFU Spring Series #3
Apr 17, 2021
800 Meters (Indoor)
Top↑
1:57.87
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
1:54.09
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
1:54.19
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
1:53.58
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
1:55.10
UW Indoor Preview
Jan 13, 2024
1:52.71
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
1:53.33
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
1:54.88
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
1:53.16
Whitworth Invitational (Indoor)
Feb 12, 2022
1:52.39
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
1:53.83
2022 UW Preview
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
3:54.47
GNAC Outdoor Track & Field Championships
May 10-11, 2024
3:53.57
Portland Twilight 2024
May 4, 2024
3:54.84
Ralph Vernacchia 2024
Apr 27, 2024
3:56.25
2024 Bryan Clay Invitational
Apr 11-13, 2024
3:52.23
Stanford Invitational
Mar 29-30, 2024
3:54.22
SFU High Performance Series #1
Mar 16, 2024
3:51.22
2023 Bryan Clay Invitational
Apr 13-15, 2023
3:56.44
Stanford Invitational
Mar 31-Apr 1, 2023
3:54.32
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
3:51.81
Bryan Clay Invitational
Apr 13-15, 2022
3:53.07
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
3:52.80
UBC Open
Mar 26-27, 2022
3:53.96
SFU High Performance Meet #1
Mar 19, 2022
3:59.97
SFU Spring Series #2
Apr 10, 2021
3:59.28
SFU Spring Series #1
Apr 3, 2021
Mile (Indoor)
Top↑
4:18.77
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
4:10.82
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
4:09.75
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
4:14.91
2023 UW Preview
Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
3:25.68
GNAC Outdoor Track & Field Championships
May 10-11, 2024
3:24.07
Emilie Mondor Invitational
Apr 6, 2024
3:23.41
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
3:26.44
Emilie Mondor Invitational
Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
3:22.23
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
3:23.61
2022 UW Preview
Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
9:51.30
2024 Ken Shannon Last Chance
Feb 23-24, 2024
10:09.75
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
9:52.12
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
9:50.45
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
10:00.80
NCAA Division II Indoor Track & Field Championships
Mar 10-11, 2023
10:12.48
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
9:42.77
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
10:09.88
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
9:42.95
Lilac Grand Prix
Feb 11, 2022
9:38.04
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
6k
Top↑
18:22.4
Gator Cross
Sep 14, 2024
18:16.6
Ash Creek Collegiate
Sep 16, 2022
8k
Top↑
25:42.2
2024 GNAC Cross Country Championship
Oct 26, 2024
25:39.2
WWU Bill Roe Classic 2024
Sep 28, 2024
26:58.5
2023 GNAC Cross Country Championship
Oct 21, 2023
24:50.8
2022 GNAC Cross Country Championship
Nov 5, 2022
25:19.4
NCAA DII Pre-Nationals
Oct 22, 2022
25:13.4
San Francisco State Invitational
Oct 7, 2022
25:15.3
WWU Bill Roe Classic 2022
Sep 24, 2022
25:07.9
2021 GNAC Cross Country Championships
Oct 23, 2021
25:48.7
Mike Johnson Classic
Sep 24, 2021
25:50.6
San Francisco State Invitational
Sep 10, 2021
10k
Top↑
32:05.5
NCAA Division II Cross Country Championships
Dec 2, 2022
31:35.1
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
32:52.8
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
33:08.5
WWU Bill Roe Classic
Oct 9, 2021
4.97 Mile
Top↑
25:29.0
Lewis Crossover
Oct 12, 2024
6.2 Mile
Top↑
32:28.5
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
2024 XC
6k
18:22.4
Gator Cross
September 14, 2024
8k
25:42.2
2024 GNAC Cross Country Championship
October 26, 2024
25:39.2
WWU Bill Roe Classic 2024
September 28, 2024
4.97 Mile
25:29.0
Lewis Crossover
October 12, 2024
6.2 Mile
32:28.5
NCAA Division II West Region Cross Country Championships
November 9, 2024
2024 Outdoors
800 Meters
1:52.37
2024 Bryan Clay Invitational
April 11-13, 2024
1:52.14
Emilie Mondor Invitational
April 6, 2024
1:54.33
Stanford Invitational
March 29-30, 2024
1500 Meters
3:54.47
GNAC Outdoor Track & Field Championships
May 10-11, 2024
3:53.57
Portland Twilight 2024
May 4, 2024
3:54.84
Ralph Vernacchia 2024
April 27, 2024
3:56.25
2024 Bryan Clay Invitational
April 11-13, 2024
3:52.23
Stanford Invitational
March 29-30, 2024
3:54.22
SFU High Performance Series #1
March 16, 2024
4 x 400 Relay
3:25.68
GNAC Outdoor Track & Field Championships
May 10-11, 2024
3:24.07
Emilie Mondor Invitational
April 6, 2024
2024 Indoors
800 Meters
1:57.87
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
1:54.09
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
1:54.19
Boston University David Hemery Valentine Invitational
February 9-10, 2024
1:53.58
Boston University John Thomas Terrier Classic
January 26-27, 2024
1:55.10
UW Indoor Preview
January 13, 2024
4 x 400 Relay
3:22.23
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
Distance Medley Relay
9:51.30
2024 Ken Shannon Last Chance
February 23-24, 2024
10:09.75
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
9:52.12
Boston University David Hemery Valentine Invitational
February 9-10, 2024
9:50.45
Boston University John Thomas Terrier Classic
January 26-27, 2024
2023 XC
8k
26:58.5
2023 GNAC Cross Country Championship
October 21, 2023
2023 Outdoors
400 Meters
52.45
Emilie Mondor Invitational
April 8, 2023
800 Meters
1:52.85
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:52.31
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:51.69
Oxy Invitational
May 6, 2023
1:52.65
Ralph Vernacchia 2023
April 29, 2023
1:52.16
2023 Bryan Clay Invitational
April 13-15, 2023
1:51.87
Stanford Invitational
March 31-April 1, 2023
1500 Meters
3:51.22
2023 Bryan Clay Invitational
April 13-15, 2023
3:56.44
Stanford Invitational
March 31-April 1, 2023
4 x 400 Relay
3:23.41
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
3:26.44
Emilie Mondor Invitational
April 8, 2023
2023 Indoors
Mile
4:18.77
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
4:10.82
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
4:09.75
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
4:14.91
2023 UW Preview
January 14, 2023
Distance Medley Relay
10:00.80
NCAA Division II Indoor Track & Field Championships
March 10-11, 2023
10:12.48
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
9:42.77
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
2022 XC
6k
18:16.6
Ash Creek Collegiate
September 16, 2022
8k
24:50.8
2022 GNAC Cross Country Championship
November 5, 2022
25:19.4
NCAA DII Pre-Nationals
October 22, 2022
25:13.4
San Francisco State Invitational
October 7, 2022
25:15.3
WWU Bill Roe Classic 2022
September 24, 2022
10k
32:05.5
NCAA Division II Cross Country Championships
December 2, 2022
31:35.1
NCAA Division II West Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
1:53.43
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1:53.70
Portland Twilight
May 7, 2022
1:52.07
SFU High Performance Meet #2
April 30, 2022
1:53.89
Beach Invitational 2022
April 15-16, 2022
1:53.55
Emilie Mondor Invitational
April 9, 2022
1:53.17
Stanford Invitational
April 1- 2, 2022
1500 Meters
3:54.32
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
3:51.81
Bryan Clay Invitational
April 13-15, 2022
3:53.07
Mike Fanelli Track Classic
March 31-April 2, 2022
3:52.80
UBC Open
March 26-27, 2022
3:53.96
SFU High Performance Meet #1
March 19, 2022
2022 Indoors
800 Meters
1:52.71
Seattle Pacific Final Qualifier 2022
February 26, 2022
1:53.33
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
1:54.88
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
1:53.16
Whitworth Invitational (Indoor)
February 12, 2022
1:52.39
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
1:53.83
2022 UW Preview
January 15, 2022
4 x 400 Relay
3:23.61
2022 UW Preview
January 15, 2022
Distance Medley Relay
10:09.88
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
9:42.95
Lilac Grand Prix
February 11, 2022
9:38.04
2022 Boston University John Thomas Terrier Classic (Friday)
January 28-29, 2022
2021 XC
8k
25:07.9
2021 GNAC Cross Country Championships
October 23, 2021
25:48.7
Mike Johnson Classic
September 24, 2021
25:50.6
San Francisco State Invitational
September 10, 2021
10k
32:52.8
NCAA Division II West Region Cross Country Championships
November 6, 2021
33:08.5
WWU Bill Roe Classic
October 9, 2021
2021 Outdoors
800 Meters
1:54.29
SFU Spring Series #4
April 24, 2021
1:55.77
SFU Spring Series #3
April 17, 2021
1500 Meters
3:59.97
SFU Spring Series #2
April 10, 2021
3:59.28
SFU Spring Series #1
April 3, 2021
6k (XC)
2024
18:22.4
Gator Cross
Sep 14, 2024
2022
18:16.6
Ash Creek Collegiate
Sep 16, 2022
8k (XC)
2024
25:39.2
WWU Bill Roe Classic 2024
Sep 28, 2024
2023
26:58.5
2023 GNAC Cross Country Championship
Oct 21, 2023
2022
24:50.8
2022 GNAC Cross Country Championship
Nov 5, 2022
2021
25:07.9
2021 GNAC Cross Country Championships
Oct 23, 2021
10k (XC)
2022
31:35.1
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2021
32:52.8
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
4.97 Mile (XC)
2024
25:29.0
Lewis Crossover
Oct 12, 2024
6.2 Mile (XC)
2024
32:28.5
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
400 Meters (Outdoors)
2023
52.45
Emilie Mondor Invitational
(Apr 8, 2023)
800 Meters (Outdoors)
2024
1:52.14
Emilie Mondor Invitational
(Apr 6, 2024)
2023
1:51.69
Oxy Invitational
(May 6, 2023)
2022
1:52.07
SFU High Performance Meet #2
(Apr 30, 2022)
2021
1:54.29
SFU Spring Series #4
(Apr 24, 2021)
1500 Meters (Outdoors)
2024
3:52.23
Stanford Invitational
(Mar 29-30, 2024)
2023
3:51.22
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
3:51.81
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
3:59.28
SFU Spring Series #1
(Apr 3, 2021)
800 Meters (Indoors)
2024
1:53.58
Boston University John Thomas Terrier Classic
(Jan 26-27, 2024)
2022
1:52.39
2022 Boston University John Thomas Terrier Classic (Sunday)
(Jan 30, 2022)
Mile (Indoors)
2023
4:09.75
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)