College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 8K (XC)
9.5K (XC) 10K (XC)
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
10,000 32:42.13 14th (F)
Bucknell Team Challenge    Apr 20, 2024
5000 15:36.72 9th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 15:33.17 12th (F)
Mid Week Quad-Meet (Lock Haven)    Mar 28, 2024
10,000 34:33.29 2nd (F)
Mid Week Quad-Meet (Bloomsburg)    Mar 27, 2024
1500 4:17.36 7th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
10,000 32:50.42 8th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
5000 15:47.93 17th (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
3000 9:10.94 59th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
5000 15:43.07 2nd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 9:12.34 16th (F)
River Hawk Invite    Jan 20, 2024
800 2:15.86 13th (F)
Mile 4:42.80 6th (F)
Spartan Invitational    Jan 12, 2024
3000 9:12.96 25th (F)
PSAC XC Championships    Oct 21, 2023
8k 29:08.2 79th
Bloomsburg Invitational    Oct 7, 2023
8k 27:48.3 23rd
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:53.0 142nd
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 28:20.4 62nd
Dolan Duals    Sep 1, 2023
6k 19:51.4 28th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
10,000 33:03.27 11th (F)
2023 LHU Qualifier    May 5- 6, 2023
5000 DNF
Team Challenge    Apr 22, 2023
3000 9:03.73 12th (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 33:12.56 41st (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
1500 4:24.16 12th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 33:54.53 17th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
10,000 DNS
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
5000 15:57.98 15th (F)
Penn State Tune-Up    Feb 17, 2023
3000 9:02.04 16th (F)
MIT Gordon Kelly Invitational    Feb 11, 2023
5000 15:54.03 6th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
3000 9:10.04 13th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
5000 15:51.55 4th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
5000 15:57.15 15th (F)
River Hawk Invite    Jan 14, 2023
3000 9:08.00 2nd (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 27:50.3 80th
Go Fast River Run    Oct 22, 2022
8k 26:54.2 64th
Ed Winrow Invite    Oct 8, 2022
8k 26:59.5 35th
LHU XC Invitational / Open    Sep 24, 2022
8k 27:25.8 139th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 29:53.4 85th
Dolan Duals    Sep 2, 2022
6k 20:23.9 26th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
10,000 33:24.28 17th (F)
LHU Qualifier    May 6- 7, 2022
Mile 4:43.46 7th (F)
Maroon and Gold Invite    Apr 29, 2022
5000 15:55.14 12th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 16:05.64 49th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
3000 DNS
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 32:26.82 9th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:12.66 57th (F)
1500 4:21.80 41st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
10,000 33:23.75 9th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:08.68 18th (F)
5000 15:48.86 12th (F)
Penn State Tune Up    Feb 18, 2022
800 2:14.12 22nd (F)
Mile 4:40.07 7th (F)
Fastrack National Invite    Feb 11, 2022
3000 9:15.46 38th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 9:05.84 6th (F)
23rd Annual Bison Open    Jan 28-29, 2022
5000 15:45.78 6th (F)
YSU College Indoor Invitational    Jan 21, 2022
Mile 4:44.52 49th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 16:02.36 3rd (F)
Go Fast River Run    Oct 30, 2021
8k 27:20.0 3rd
PSAC Cross Country Championships    Oct 22, 2021
8k 28:35.7 74th
Bloomsburg Invitational    Oct 9, 2021
8k 27:14.0 11th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:23.3 213th
LHU Open/Invitational    Sep 25, 2021
8k 26:36.2 64th
DII/III XC Challenge    Sep 18, 2021
8k 28:07.3 27th
Dolan Duals    Sep 2, 2021
6k 19:50.7 20th
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
10,000 33:11.41 9th (F)
LHU Qualifier 2021    May 1, 2021
800 2:10.96 6th (F)
Mile 4:34.91 5th (F)
Paul Kaiser Classic    Apr 24, 2021
5000 15:50.24 14th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
3000 9:12.23 4th (F)
IUP Invitational    Apr 11, 2021
10,000 33:28.64 3rd (F)
38th Millersville Metrics    Apr 3, 2021
1500 4:20.57 10th (F)
LHU Earlybird 2021    Mar 27, 2021
5000 16:13.90 7th (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 16:53.1 62nd
Bloomsburg Dual    Mar 6, 2021
4k 13:52.0 6th
LHU Winter Classic    Feb 27, 2021
5k 16:26.1 17th
800 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
LHU Qualifier 2021 May 1, 2021
800 Meters (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
Penn State Tune Up Feb 18, 2022
1500 Meters (Outdoor)
Top↑
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Mid Week Quad-Meet (Bloomsburg) Mar 27, 2024
2023 Susquehanna Easter Invite Apr 8, 2023
Jim Taylor Invitational Mar 25-26, 2022
38th Millersville Metrics Apr 3, 2021
Mile (Outdoor)
Top↑
LHU Qualifier May 6- 7, 2022
LHU Qualifier 2021 May 1, 2021
Mile (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
Penn State Tune Up Feb 18, 2022
YSU College Indoor Invitational Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Team Challenge Apr 22, 2023
DNS
Elliston Earlybird Open Apr 8- 9, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
3000 Meters (Indoor)
Top↑
GVSU Big Meet (Saturday) Feb 10, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Penn State Tune-Up Feb 17, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
River Hawk Invite Jan 14, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
5000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 20, 2024
2024 Colonial Relays Apr 4- 6, 2024
DNF
2023 LHU Qualifier May 5- 6, 2023
Maroon and Gold Invite Apr 29, 2022
Bison Outdoor Classic Apr 14-16, 2022
Paul Kaiser Classic Apr 24, 2021
LHU Earlybird 2021 Mar 27, 2021
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
MIT Gordon Kelly Invitational Feb 11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
23rd Annual Bison Open Jan 28-29, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
IUP Invitational Apr 11, 2021
4k
Top↑
Bloomsburg Dual Mar 6, 2021
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
LHU Winter Classic Feb 27, 2021
6k
Top↑
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
Dolan Duals Sep 2, 2021
8k
Top↑
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Go Fast River Run Oct 30, 2021
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Outdoors

2024 Indoors

800 Meters
River Hawk Invite January 20, 2024
Mile
River Hawk Invite January 20, 2024
3000 Meters
GVSU Big Meet (Saturday) February 10, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024
5000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Utica Pioneer Fast Trax Invite February 3, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 Susquehanna Easter Invite April 8, 2023
3000 Meters
Team Challenge April 22, 2023
5000 Meters
DNF
2023 LHU Qualifier May 5- 6, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023
DNS
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Jim Taylor Invitational March 25-26, 2022
1500 Meters
Jim Taylor Invitational March 25-26, 2022
Mile
LHU Qualifier May 6- 7, 2022
3000 Meters
DNS
Elliston Earlybird Open April 8- 9, 2022
5000 Meters
Maroon and Gold Invite April 29, 2022
Bison Outdoor Classic April 14-16, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
2022 Colonial Relays March 31-April 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

800 Meters
Penn State Tune Up February 18, 2022
Mile
Penn State Tune Up February 18, 2022
YSU College Indoor Invitational January 21, 2022
3000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
5000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
23rd Annual Bison Open January 28-29, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 XC

2021 Outdoors

800 Meters
LHU Qualifier 2021 May 1, 2021
1500 Meters
38th Millersville Metrics April 3, 2021
Mile
LHU Qualifier 2021 May 1, 2021
3000 Meters
2021 ESU All American Invitational/Open Meet April 17, 2021
5000 Meters
Paul Kaiser Classic April 24, 2021
LHU Earlybird 2021 March 27, 2021
10,000 Meters
PSAC Outdoor Track & Field Championships May 6- 8, 2021
IUP Invitational April 11, 2021
800 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
(May 1, 2021)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Mar 25-26, 2022)
2021  
(Apr 3, 2021)
Mile (Outdoors)
2022  
(May 6- 7, 2022)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2021  
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2022  
(Apr 29, 2022)
2021  
(Apr 24, 2021)
10,000 Meters (Outdoors)
2024  
2023  
2022  
(Mar 31-Apr 2, 2022)
2021  
800 Meters (Indoors)
2024  
(Jan 20, 2024)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 5- 6, 2022)
5000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
4k (XC)
2021  
Mar 6, 2021
5k (XC)
2021  
Feb 27, 2021
6k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 2, 2021
8k (XC)
2023  
2022  
Oct 22, 2022
2021  
Sep 25, 2021
9.5k (XC)
2022  
10k (XC)
2023  
2021  
4.9 Mile (XC)
2023