College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 8K (XC)
Interregional Border Battle    Oct 19, 2024
8k 25:39.1 37th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:56.0 86th
2024 Messiah XC Invitational    Sep 28, 2024
8k 27:04.5 1st
Osprey Open    Sep 14, 2024
8k 25:24.3 9th
Vassar Season Starter 2024    Aug 30, 2024
4k 12:33.8 5th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 DNF
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 15:04.78 6th (F)
10,000 32:51.57 10th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 14:47.42 10th (F)
Silfen Invitational 2024    Apr 12-13, 2024
5000 15:29.40 11th (F)
Muhlenberg Invitational    Apr 6, 2024
1500 4:10.99 8th (F)
4x400 3:40.23 8th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 31:46.24 13th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
3000 9:39.99 4th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
3000 8:47.20 17th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 8:48.54 3rd (F)
5000 15:29.65 7th (F)
West Point Tune Up    Feb 17, 2024
Mile 4:23.14 3rd (F)
4x400 3:42.50 3rd (F)
Fastrack National Invite    Feb 9, 2024
5000 DNF
Plex Shootout    Feb 3, 2024
Mile DNS
3000 8:47.95 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 15:22.85 43rd (F)
Alvernia Winter Invite    Jan 20, 2024
3000 8:57.44 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:24.0 14th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 26:29.7 112th
Vassar Season Starter Invitational    Sep 1, 2023
4k 12:49.6 13th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 DNF
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 15:18.35 5th (F)
10,000 32:06.66 9th (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:17.13 5th (F)
Middlesex College Invitational    Apr 15, 2023
1500 4:09.59 5th (F)
Vassar April Invitational 2023    Apr 7, 2023
5000 15:34.47 7th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 31:53.24 19th (F)
Stockton Invite    Mar 25, 2023
3000 8:58.63 4th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
5000 15:27.77 20th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 8:47.97 5th (F)
5000 15:37.56 11th (F)
West Point Tune Up    Feb 18, 2023
Mile 4:31.50 5th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 8:51.98 14th (F)
NYC Gotham Cup    Jan 20, 2023
5000 15:34.55 6th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 9:00.66 2nd (F)
Connecticut College Invitational    Oct 15, 2022
8k 27:04.9 211th
Purple Valley XC Classic    Oct 1, 2022
8k 26:57.6 23rd
LVC Dutchmen XC Invite    Sep 10, 2022
8k 26:08.8 7th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 15:50.68 7th (F)
10,000 33:18.77 11th (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:04.99 16th (F)
1500 4:11.20 9th (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 15:28.94 1st (F)
Vassar College April Invitational    Apr 8, 2022
800 2:07.55 16th (F)
1500 4:10.32 9th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
5000 15:37.17 6th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 8:59.28 10th (F)
5000 15:48.01 9th (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:32.97 2nd (F)
DMR 11:22.20 9th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:14.17 9th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 15:55.71 8th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:11.45 27th (F)
Mile 4:44.53 18th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 9:46.30 28th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:20.9 165th
DeSales Cross Country Invitational    Oct 9, 2021
8k 26:54.3 11th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
LVC Dutchmen XC Invite    Sep 11, 2021
8k 27:31.9 13th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 15:47.37 18th (F)
10,000 34:03.17 18th (F)
King's College Monarch Open    May 1, 2021
1500 4:22.56 3rd (F)
DeSales University Invitational    Apr 24, 2021
5000 16:08.31 6th (F)
Bill Fritz Invitational    Apr 17, 2021
5000 16:10.65 14th (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 16:44.63 4th (F)
Oscar Moore Invitational    Apr 3, 2021
800 2:12.02 23rd (F)
1500 4:23.42 28th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
10,000 35:07.12 9th (F)
King's College Monarch Invitational    Mar 20, 2021
5000 16:29.73 3rd (F)
800 Meters (Outdoor)
Top↑
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
Oscar Moore Invitational Apr 3, 2021
800 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
Middlesex College Invitational Apr 15, 2023
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
King's College Monarch Open May 1, 2021
Oscar Moore Invitational Apr 3, 2021
Mile (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
DNS
Plex Shootout Feb 3, 2024
West Point Tune Up Feb 18, 2023
Fastrack National Invite Feb 11, 2022
Alvernia Winter Invite Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2024 Mar 23, 2024
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Lions Indoor Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Silfen Invitational 2024 Apr 12-13, 2024
DNF
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Greyhound Invitational Apr 15, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational Apr 24, 2021
Bill Fritz Invitational Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
King's College Monarch Invitational Mar 20, 2021
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
DNF
Fastrack National Invite Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYC Gotham Cup Jan 20, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
10,000 Meters (Outdoor)
Top↑
DNF
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
4k
Top↑
Vassar Season Starter 2024 Aug 30, 2024
Vassar Season Starter Invitational Sep 1, 2023
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Purple Valley XC Classic Oct 1, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Alvernia Winter Invite January 22, 2022
Mile
Fastrack National Invite February 11, 2022
Alvernia Winter Invite January 22, 2022
3000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Lions Indoor Invitational January 15, 2022
5000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2021 XC

2021 Outdoors

4k (XC)
2024  
Aug 30, 2024
2023  
8k (XC)
2024  
Sep 14, 2024
2023  
2022  
2021  
800 Meters (Outdoors)
2022  
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 15, 2023)
2022  
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(Apr 15, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
2021  
800 Meters (Indoors)
2022  
(Jan 22, 2022)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 11, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022