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SAMUEL LANGE (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:51.97
1500
3:45.01
5000
15:00.32
8K (XC)
24:32.9
10K (XC)
30:45.4
8K (XC)
24:32.9
10K (XC)
30:45.4
800
1:51.97
1500
3:45.01
5000
15:00.32
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2024
10k
31:12.0
83rd
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2024
10k
31:18.3
12th
GLIAC Cross Country Championships
Oct 26, 2024
8k
24:37.3
6th
Lewis Crossover
Oct 12, 2024
4.97M
24:33.6
25th
Roy Griak Invitational
Sep 20, 2024
8k
26:16.6
8th
3rd Annual Phoenix Open
Sep 6, 2024
8k
25:09.6
8th
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
1500
3:58.96
17th (P)
Lee University - Last Chance
May 11, 2024
1500
3:45.01
4th (F)
2024 GLIAC Outdoor Track & Field Championships
May 1- 3, 2024
1500
3:54.45
2nd (F)
1500
3:57.83
8th (P)
Phil Esten Challenge
Apr 19-20, 2024
1500
3:48.38
1st (F)
Mustang Distance Carnival & Open
Apr 12-13, 2024
800
1:54.81
1st (F)
1500
3:52.51
1st (F)
St. Norbert Twilight
Mar 28, 2024
1500
3:57.71
1st (F)
Ice Melter Open
Mar 15-16, 2024
800
1:55.68
1st (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2023
10k
31:22.7
21st
GLIAC Cross Country Championships 2023
Oct 21, 2023
8k
24:43.0
6th
2023 Lewis Crossover
Oct 7, 2023
8k
24:54.0
40th
Griak Invitational
Sep 22, 2023
8k
26:43.6
36th
St. Francis Fighting Chance Invite
May 12-13, 2023
1500
3:46.11
2nd (F)
2023 GLIAC Outdoor Track & Field Championships
May 3- 5, 2023
1500
3:48.91
2nd (F)
1500
4:00.26
7th (P)
Phil Esten Challenge
Apr 21-22, 2023
1500
3:49.71
1st (F)
Golden Grizzly T&F Invite
Apr 8, 2023
800
1:51.97
2nd (F)
Raleigh Relays
Mar 23-25, 2023
1500
3:47.18
37th (F)
GVSU Big Meet (Friday)
Feb 10, 2023
5000
14:58.75
21st (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
30:45.4
49th
NCAA Division II Midwest Region Cross Country Championships
Nov 19, 2022
10k
31:35.1
15th
GLIAC Cross Country Championships 2022
Nov 4, 2022
8k
DNF
Lewis Crossover
Oct 8, 2022
8k
24:32.9
18th
Griak Invitational
Sep 23, 2022
8k
25:40.6
8th
Vic Godfrey Open
Sep 2, 2022
3.73M
18:27.7
1st
GLIAC Outdoor Track & Field Championships
May 4- 6, 2022
1500
3:49.75
4th (F)
1500
3:54.41
6th (P)
Elaine Leigh T&F Invite
Apr 22-23, 2022
1500
3:51.21
2nd (F)
SNC Twilight
Apr 14, 2022
1500
4:01.97
1st (F)
4x400
3:36.27
2nd (F)
Spartan Invite
Apr 1- 2, 2022
5000
15:00.32
4th (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
10k
32:37.1
104th
NCAA Division II Midwest Region Cross Country Championships
Nov 6, 2021
10k
31:44.1
37th
GLIAC Cross Country Championships
Oct 23, 2021
8k
25:57.9
13th
Lewis Crossover
Oct 9, 2021
8k
25:59.3
54th
Griak Invitational
Sep 24, 2021
8k
26:00.3
13th
Warrior Challenge 2021
Sep 10, 2021
8k
25:35.9
8th
GLIAC Outdoor Track & Field Championships
May 5- 7, 2021
1500
3:57.12
6th (F)
1500
3:59.34
10th (P)
54th Annual Hillsdale College "GINA" Relays
Apr 22-24, 2021
1500
3:57.22
10th (F)
Golden Grizzlies T&F Invite
Apr 10, 2021
5000
15:53.74
16th (F)
St. Norbert Equinox Meet
Mar 20, 2021
1500
4:02.18
1st (F)
4x400
3:41.35
4th (F)
QUICK LINKS:
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800
1500
5000
4x400
8k
10k
3.73 Mile
4.97 Mile
800 Meters (Outdoor)
Top↑
1:54.81
Mustang Distance Carnival & Open
Apr 12-13, 2024
1:55.68
Ice Melter Open
Mar 15-16, 2024
1:51.97
Golden Grizzly T&F Invite
Apr 8, 2023
1500 Meters (Outdoor)
Top↑
3:58.96
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
3:45.01
Lee University - Last Chance
May 11, 2024
3:54.45
2024 GLIAC Outdoor Track & Field Championships
May 1- 3, 2024
3:57.83
2024 GLIAC Outdoor Track & Field Championships
May 1- 3, 2024
3:48.38
Phil Esten Challenge
Apr 19-20, 2024
3:52.51
Mustang Distance Carnival & Open
Apr 12-13, 2024
3:57.71
St. Norbert Twilight
Mar 28, 2024
3:46.11
St. Francis Fighting Chance Invite
May 12-13, 2023
3:48.91
2023 GLIAC Outdoor Track & Field Championships
May 3- 5, 2023
4:00.26
2023 GLIAC Outdoor Track & Field Championships
May 3- 5, 2023
3:49.71
Phil Esten Challenge
Apr 21-22, 2023
3:47.18
Raleigh Relays
Mar 23-25, 2023
3:49.75
GLIAC Outdoor Track & Field Championships
May 4- 6, 2022
3:54.41
GLIAC Outdoor Track & Field Championships
May 4- 6, 2022
3:51.21
Elaine Leigh T&F Invite
Apr 22-23, 2022
4:01.97
SNC Twilight
Apr 14, 2022
3:57.12
GLIAC Outdoor Track & Field Championships
May 5- 7, 2021
3:59.34
GLIAC Outdoor Track & Field Championships
May 5- 7, 2021
3:57.22
54th Annual Hillsdale College "GINA" Relays
Apr 22-24, 2021
4:02.18
St. Norbert Equinox Meet
Mar 20, 2021
5000 Meters (Outdoor)
Top↑
15:00.32
Spartan Invite
Apr 1- 2, 2022
15:53.74
Golden Grizzlies T&F Invite
Apr 10, 2021
5000 Meters (Indoor)
Top↑
14:58.75
GVSU Big Meet (Friday)
Feb 10, 2023
4 x 400 Relay (Outdoor)
Top↑
3:36.27
SNC Twilight
Apr 14, 2022
3:41.35
St. Norbert Equinox Meet
Mar 20, 2021
8k
Top↑
24:37.3
GLIAC Cross Country Championships
Oct 26, 2024
26:16.6
Roy Griak Invitational
Sep 20, 2024
25:09.6
3rd Annual Phoenix Open
Sep 6, 2024
24:43.0
GLIAC Cross Country Championships 2023
Oct 21, 2023
24:54.0
2023 Lewis Crossover
Oct 7, 2023
26:43.6
Griak Invitational
Sep 22, 2023
DNF
GLIAC Cross Country Championships 2022
Nov 4, 2022
24:32.9
Lewis Crossover
Oct 8, 2022
25:40.6
Griak Invitational
Sep 23, 2022
25:57.9
GLIAC Cross Country Championships
Oct 23, 2021
25:59.3
Lewis Crossover
Oct 9, 2021
26:00.3
Griak Invitational
Sep 24, 2021
25:35.9
Warrior Challenge 2021
Sep 10, 2021
10k
Top↑
31:12.0
NCAA Division II Cross Country Championships
Nov 23, 2024
31:18.3
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2024
31:22.7
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2023
30:45.4
NCAA Division II Cross Country Championships
Dec 2, 2022
31:35.1
NCAA Division II Midwest Region Cross Country Championships
Nov 19, 2022
32:37.1
NCAA Division II Cross Country Championships
Nov 20, 2021
31:44.1
NCAA Division II Midwest Region Cross Country Championships
Nov 6, 2021
3.73 Mile
Top↑
18:27.7
Vic Godfrey Open
Sep 2, 2022
4.97 Mile
Top↑
24:33.6
Lewis Crossover
Oct 12, 2024
2024 XC
8k
24:37.3
GLIAC Cross Country Championships
October 26, 2024
26:16.6
Roy Griak Invitational
September 20, 2024
25:09.6
3rd Annual Phoenix Open
September 6, 2024
10k
31:12.0
NCAA Division II Cross Country Championships
November 23, 2024
31:18.3
NCAA Division II Midwest Region Cross Country Championships
November 9, 2024
4.97 Mile
24:33.6
Lewis Crossover
October 12, 2024
2024 Outdoors
800 Meters
1:54.81
Mustang Distance Carnival & Open
April 12-13, 2024
1:55.68
Ice Melter Open
March 15-16, 2024
1500 Meters
3:58.96
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
3:45.01
Lee University - Last Chance
May 11, 2024
3:54.45
2024 GLIAC Outdoor Track & Field Championships
May 1- 3, 2024
3:57.83
2024 GLIAC Outdoor Track & Field Championships
May 1- 3, 2024
3:48.38
Phil Esten Challenge
April 19-20, 2024
3:52.51
Mustang Distance Carnival & Open
April 12-13, 2024
3:57.71
St. Norbert Twilight
March 28, 2024
2023 XC
8k
24:43.0
GLIAC Cross Country Championships 2023
October 21, 2023
24:54.0
2023 Lewis Crossover
October 7, 2023
26:43.6
Griak Invitational
September 22, 2023
10k
31:22.7
NCAA Division II Midwest Region Cross Country Championships
November 4, 2023
2023 Outdoors
800 Meters
1:51.97
Golden Grizzly T&F Invite
April 8, 2023
1500 Meters
3:46.11
St. Francis Fighting Chance Invite
May 12-13, 2023
3:48.91
2023 GLIAC Outdoor Track & Field Championships
May 3- 5, 2023
4:00.26
2023 GLIAC Outdoor Track & Field Championships
May 3- 5, 2023
3:49.71
Phil Esten Challenge
April 21-22, 2023
3:47.18
Raleigh Relays
March 23-25, 2023
2023 Indoors
5000 Meters
14:58.75
GVSU Big Meet (Friday)
February 10, 2023
2022 XC
8k
DNF
GLIAC Cross Country Championships 2022
November 4, 2022
24:32.9
Lewis Crossover
October 8, 2022
25:40.6
Griak Invitational
September 23, 2022
10k
30:45.4
NCAA Division II Cross Country Championships
December 2, 2022
31:35.1
NCAA Division II Midwest Region Cross Country Championships
November 19, 2022
3.73 Mile
18:27.7
Vic Godfrey Open
September 2, 2022
2022 Outdoors
1500 Meters
3:49.75
GLIAC Outdoor Track & Field Championships
May 4- 6, 2022
3:54.41
GLIAC Outdoor Track & Field Championships
May 4- 6, 2022
3:51.21
Elaine Leigh T&F Invite
April 22-23, 2022
4:01.97
SNC Twilight
April 14, 2022
5000 Meters
15:00.32
Spartan Invite
April 1- 2, 2022
4 x 400 Relay
3:36.27
SNC Twilight
April 14, 2022
2021 XC
8k
25:57.9
GLIAC Cross Country Championships
October 23, 2021
25:59.3
Lewis Crossover
October 9, 2021
26:00.3
Griak Invitational
September 24, 2021
25:35.9
Warrior Challenge 2021
September 10, 2021
10k
32:37.1
NCAA Division II Cross Country Championships
November 20, 2021
31:44.1
NCAA Division II Midwest Region Cross Country Championships
November 6, 2021
2021 Outdoors
1500 Meters
3:57.12
GLIAC Outdoor Track & Field Championships
May 5- 7, 2021
3:59.34
GLIAC Outdoor Track & Field Championships
May 5- 7, 2021
3:57.22
54th Annual Hillsdale College "GINA" Relays
April 22-24, 2021
4:02.18
St. Norbert Equinox Meet
March 20, 2021
5000 Meters
15:53.74
Golden Grizzlies T&F Invite
April 10, 2021
4 x 400 Relay
3:41.35
St. Norbert Equinox Meet
March 20, 2021
8k (XC)
2024
24:37.3
GLIAC Cross Country Championships
Oct 26, 2024
2023
24:43.0
GLIAC Cross Country Championships 2023
Oct 21, 2023
2022
24:32.9
Lewis Crossover
Oct 8, 2022
2021
25:35.9
Warrior Challenge 2021
Sep 10, 2021
10k (XC)
2024
31:12.0
NCAA Division II Cross Country Championships
Nov 23, 2024
2023
31:22.7
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2023
2022
30:45.4
NCAA Division II Cross Country Championships
Dec 2, 2022
2021
31:44.1
NCAA Division II Midwest Region Cross Country Championships
Nov 6, 2021
3.73 Mile (XC)
2022
18:27.7
Vic Godfrey Open
Sep 2, 2022
4.97 Mile (XC)
2024
24:33.6
Lewis Crossover
Oct 12, 2024
800 Meters (Outdoors)
2024
1:54.81
Mustang Distance Carnival & Open
(Apr 12-13, 2024)
2023
1:51.97
Golden Grizzly T&F Invite
(Apr 8, 2023)
1500 Meters (Outdoors)
2024
3:45.01
Lee University - Last Chance
(May 11, 2024)
2023
3:46.11
St. Francis Fighting Chance Invite
(May 12-13, 2023)
2022
3:49.75
GLIAC Outdoor Track & Field Championships
(May 4- 6, 2022)
2021
3:57.12
GLIAC Outdoor Track & Field Championships
(May 5- 7, 2021)
5000 Meters (Outdoors)
2022
15:00.32
Spartan Invite
(Apr 1- 2, 2022)
2021
15:53.74
Golden Grizzlies T&F Invite
(Apr 10, 2021)
5000 Meters (Indoors)
2023
14:58.75
GVSU Big Meet (Friday)
(Feb 10, 2023)