College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

NCAA East First Round    May 22-25, 2024
5000 16:24.51 26th (P)
10,000 33:19.27 15th (P)
Ivy League Heptagonal Outdoor Track & Field Championships    May 4- 5, 2024
5000 15:58.81 4th (F)
10,000 32:51.12 2nd (F)
Penn Relays    Apr 25-27, 2024
5000 DNF (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
5000 16:00.64 3rd (F)
Raleigh Relays    Mar 28-30, 2024
10,000 33:11.24 15th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
3000 9:27.94 5th (F)
5000 16:02.88 4th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 9:28.88 6th (F)
5000 DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 16:15.63 11th (F)
XC23 College & Open    Oct 14, 2023
6k DNS
Battle in Beantown    Sep 29, 2023
5k 17:06.9 3rd
Lehigh Invitational (teams)    Sep 1, 2023
6k 20:32.6 1st
NCAA East Preliminary Round    May 25-27, 2023
10,000 34:12.17 16th (P)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
5000 16:26.28 3rd (F)
10,000 34:05.80 1st (F)
Penn Relays    Apr 27-29, 2023
DMR 11:29.66
2023 Widener Invite    Apr 21-22, 2023
1500 4:28.05 6th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 16:17.01 4th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 33:49.19 17th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
3000 9:43.71 5th (F)
5000 16:24.94 4th (F)
Penn State National Open    Jan 27-28, 2023
3000 9:16.89 2nd (F)
Penn Select 10    Jan 14, 2023
Mile 4:48.13 4th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:08.8 14th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 19:57.3 15th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 21:12.9 5th
Penn Challenge    Mar 19, 2022
3000 9:38.31 1st (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:24.47 6th (F)
5000 16:13.48 1st (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 9:32.16 4th (F)
DMR 11:45.93 1st (F)
Villanova Invitational    Jan 22, 2022
3000 9:34.78 1st (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:48.37 5th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:58.70 1st (F)
1500 Meters (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Mile (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
Penn 10-Team Select Jan 15, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Penn State National Open Jan 27-28, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Villanova Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
DNF (+0.0)
Penn Relays Apr 25-27, 2024
Larry Ellis Invitational Apr 12-13, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
5000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
DNF
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
10,000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Raleigh Relays Mar 23-25, 2023
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
5k
Top↑
Battle in Beantown Sep 29, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
DNS
XC23 College & Open Oct 14, 2023
Lehigh Invitational (teams) Sep 1, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
2023 Widener Invite April 21-22, 2023
5000 Meters
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Raleigh Relays March 23-25, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 XC

2022 Outdoors

3000 Meters
Penn Challenge March 19, 2022

2022 Indoors

2021 Indoors

Mile
Seahawk Shootout December 10, 2021
1500 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
10,000 Meters (Outdoors)
2024  
2023  
(Mar 23-25, 2023)
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
5k (XC)
2023  
Sep 29, 2023
2022  
6k (XC)
2023  
2022