College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 8K (XC)
8 MILE (XC)  

AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 14:47.16 4th (F)
2024 UAA Outdoor Track & Field Championships    Apr 27-28, 2024
5000 14:51.77 1st (F)
3000S 9:18.05 2nd (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 14:33.75 20th (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
3000S 9:48.32 3rd (F)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
3000S 9:41.05 5th (F)
UAA Indoor Championships    Feb 24-25, 2024
3000 8:27.97 6th (F)
Battle for the Obelisk    Feb 3, 2024
3000 8:38.48 2nd (F)
Muskie Meet #3    Jan 27, 2024
Mile 4:24.13 6th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 8:45.96 15th (F)
UAA Cross Country Championships    Oct 28, 2023
8k 25:25.7 6th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 24:07.9 7th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:12.2 122nd
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 14:52.11 7th (F)
WVU Last Chance    May 6, 2023
1500 3:58.78 7th (F)
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
5000 14:42.05 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:45.54 54th (F)
Westminster Invitational 2023    Apr 8, 2023
1500 4:02.87 5th (F)
Carnegie Mellon Track & Field Invitational    Mar 24-25, 2023
800 1:56.26 8th (F)
1500 4:02.22 7th (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 14:59.34 3rd (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:17.50 3rd (F)
DMR 10:06.27 4th (F)
Penn State Tune-Up    Feb 17, 2023
Mile 4:17.78 5th (F)
Joe LaRocco Invitational    Feb 11, 2023
Mile 4:24.30 1st (F)
4x400 3:36.97 3rd (F)
Battle for the Obelisk    Feb 4, 2023
3000 8:45.90 4th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 8:42.46 17th (F)
UAA Cross Country Championships    Oct 29, 2022
8k 25:23.5 18th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:27.9 17th
WVU Last Chance    May 7, 2022
1500 4:07.07 6th (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
5000 15:14.76 16th (F)
CMU Last Chance Qualifier    Apr 14, 2022
3000 8:56.54 1st (F)
Westminster Invitational 2022    Apr 8- 9, 2022
1500 4:16.10 9th (F)
Dave Labor Invitational    Apr 2, 2022
5000 15:29.08 8th (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
3000 9:20.39 7th (F)
13th Annual Battle for the Obelisk    Feb 5, 2022
3000 9:31.50 7th (F)
YSU Indoor Track & Field Icebreaker    Dec 3, 2021
3000 8:52.99 3rd (F)
UAA Cross Country Championships    Oct 30, 2021
8k 26:37.5 25th
Carnegie Mellon Invitational    Oct 9, 2021
8k 26:36.4 5th
RMU Colonial Invitational    Sep 17, 2021
8M 27:57.5 18th
Yinzer Classic    Sep 3, 2021
3.73M 20:25.1 36th
SFU Red Flash Invitational    Apr 24, 2021
3000 9:18.25 11th (F)
Bill Lennox Invitational    Apr 15-16, 2021
1500 4:28.46 10th (F)
IUP Invitational    Apr 11, 2021
3000 9:00.62 2nd (F)
Dave Labor Invitational    Apr 3, 2021
1500 4:12.31 24th (F)
2021 CMU March Meet    Mar 27, 2021
1500 4:24.55 10th (F)
800 Meters (Outdoor)
Top↑
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
1500 Meters (Outdoor)
Top↑
WVU Last Chance May 6, 2023
Westminster Invitational 2023 Apr 8, 2023
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
WVU Last Chance May 7, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
Bill Lennox Invitational Apr 15-16, 2021
Dave Labor Invitational Apr 3, 2021
2021 CMU March Meet Mar 27, 2021
Mile (Indoor)
Top↑
Muskie Meet #3 Jan 27, 2024
UAA Indoor Track & Field Championships Feb 25-26, 2023
Penn State Tune-Up Feb 17, 2023
Joe LaRocco Invitational Feb 11, 2023
3000 Meters (Outdoor)
Top↑
CMU Last Chance Qualifier Apr 14, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
SFU Red Flash Invitational Apr 24, 2021
IUP Invitational Apr 11, 2021
3000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Battle for the Obelisk Feb 3, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
Battle for the Obelisk Feb 4, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
13th Annual Battle for the Obelisk Feb 5, 2022
YSU Indoor Track & Field Icebreaker Dec 3, 2021
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
Bison Outdoor Classic Apr 12-14, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Bison Outdoor Classic Apr 14-16, 2023
Washington & Lee Carnival Mar 17-18, 2023
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Dave Labor Invitational Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
SRU Dave Labor Invt. Apr 5- 6, 2024
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
Distance Medley Relay (Indoor)
Top↑
UAA Indoor Track & Field Championships Feb 25-26, 2023
4k
Top↑
Dickinson College Long-Short Invitational Sep 23, 2023
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
UAA Cross Country Championships Oct 30, 2021
Oberlin College Inter-Regional Rumble Oct 16, 2021
Carnegie Mellon Invitational Oct 9, 2021
8.288k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022
3.73 Mile
Top↑
Yinzer Classic Sep 3, 2021
8 Mile
Top↑
RMU Colonial Invitational Sep 17, 2021

2024 Outdoors

2024 Indoors

Mile
Muskie Meet #3 January 27, 2024
3000 Meters
UAA Indoor Championships February 24-25, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Battle for the Obelisk February 3, 2024
SPIRE Midwest Invitational 2024 January 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
UAA Indoor Track & Field Championships February 25-26, 2023
Penn State Tune-Up February 17, 2023
Joe LaRocco Invitational February 11, 2023
3000 Meters
Battle for the Obelisk February 4, 2023
SPIRE Midwest Open 2023 January 21, 2023
4 x 400 Relay
Joe LaRocco Invitational February 11, 2023
Distance Medley Relay
UAA Indoor Track & Field Championships February 25-26, 2023

2022 XC

2022 Outdoors

1500 Meters
WVU Last Chance May 7, 2022
Westminster Invitational 2022 April 8- 9, 2022
3000 Meters
CMU Last Chance Qualifier April 14, 2022
Carnegie Mellon University Invitational March 25-26, 2022
5000 Meters
UAA Outdoor Track & Field Championships April 23-24, 2022
Dave Labor Invitational April 2, 2022

2022 Indoors

3000 Meters
13th Annual Battle for the Obelisk February 5, 2022

2021 Indoors

3000 Meters
YSU Indoor Track & Field Icebreaker December 3, 2021

2021 XC

8k
UAA Cross Country Championships October 30, 2021
Oberlin College Inter-Regional Rumble October 16, 2021
Carnegie Mellon Invitational October 9, 2021
3.73 Mile
Yinzer Classic September 3, 2021
8 Mile
RMU Colonial Invitational September 17, 2021

2021 Outdoors

1500 Meters
Bill Lennox Invitational April 15-16, 2021
Dave Labor Invitational April 3, 2021
2021 CMU March Meet March 27, 2021
3000 Meters
SFU Red Flash Invitational April 24, 2021
IUP Invitational April 11, 2021
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
(May 6, 2023)
2022  
(May 7, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2022  
(Apr 14, 2022)
2021  
(Apr 11, 2021)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
3000 Steeplechase (Outdoors)
2024  
Mile (Indoors)
2024  
(Jan 27, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 24-25, 2024)
2023  
(Jan 21, 2023)
2022  
2021  
4k (XC)
2023  
8k (XC)
2023  
2022  
2021  
8.288k (XC)
2022  
3.73 Mile (XC)
2021  
Sep 3, 2021
8 Mile (XC)
2021  
Sep 17, 2021