College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
NJAC Cross Country Championships    Nov 2, 2024
6k 22:10.7 1st
Interregional Border Battle    Oct 19, 2024
6k 22:02.6 16th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:06.9 122nd
2024 Herb Lorenz XC Invitational    Sep 20, 2024
5k 19:11.0 3rd
Stockton Season Opener    Aug 30, 2024
6k 23:40.0 4th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:30.77 18th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
10,000 38:22.85 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 17:55.04 8th (F)
Larry Ellis Invitational    Apr 12-13, 2024
1500 4:59.86 28th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
1500 5:04.41 13th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 18:24.71 9th (F)
Emory Spring Break Classic    Mar 15-16, 2024
800 DNS
1500 5:05.72 21st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
5000 18:26.07 12th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
5000 18:41.59 5th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
5000 18:34.48 5th (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
3000 10:52.14 5th (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 23:41.8 4th
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:43.0 23rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:56.7 40th
Stockton Season Opener    Sep 1, 2023
5k 20:08.5 3rd
Widener Final Qualifier    May 14-15, 2023
1500 5:03.33 25th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
1500 5:06.99 8th (F)
5000 20:07.84 8th (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 5:00.55 7th (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:31.21 58th (F)
1500 5:01.42 17th (F)
Middlesex College Invitational    Apr 15, 2023
1500 5:08.77 7th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
3000 11:20.59 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 19:36.69 18th (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 19:47.84 14th (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 11:15.90 8th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
5000 19:48.39 7th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 5:39.56 14th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
5000 19:49.44 6th (F)
DMR 13:55.71 3rd (F)
NYC Gotham Cup    Jan 20, 2023
Mile 5:45.60 22nd (F)
Alvernia Winter Invite    Jan 14, 2023
5000 20:41.37 2nd (F)
Fastrack Season Opener    Dec 2, 2022
5000 20:02.45 15th (P)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:53.2 122nd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 25:21.0 119th
Osprey Open    Sep 9, 2022
5k 21:24.0 29th
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
10,000 DNF
Hopkins Loyola Invitational    Apr 23, 2022
5000 20:40.01 25th (F)
Chester Quarry Classic    Apr 16, 2022
5000 21:08.99 7th (F)
Danny Curran Invitational    Apr 1- 2, 2022
10,000 45:01.23 16th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
3000 12:31.34 14th (F)
Fastrack National Invite    Feb 11, 2022
3000 12:35.27 43rd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 12:25.96 21st (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
3000 12:31.74 13th (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 27:05.8 43rd
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 29:36.4 96th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 27:46.9 265th
Bill Fritz Invitational    Sep 11, 2021
6k 29:16.1 31st
800 Meters (Outdoor)
Top↑
DNS
Emory Spring Break Classic Mar 15-16, 2024
2023 Widener Invite Apr 21-22, 2023
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Emory Spring Break Classic Mar 15-16, 2024
Widener Final Qualifier May 14-15, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Lions Invitational Apr 28-29, 2023
2023 Widener Invite Apr 21-22, 2023
Middlesex College Invitational Apr 15, 2023
Mile (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
NYC Gotham Cup Jan 20, 2023
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2023 Apr 8, 2023
Oscar Moore Invitational 2022 Mar 26, 2022
3000 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Fastrack Last Chance Meet Feb 24, 2023
Fastrack National Invite Feb 11, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
Hopkins Loyola Invitational Apr 23, 2022
Chester Quarry Classic Apr 16, 2022
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
NJAC Indoor Track & Field Championships Feb 20, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
DNF
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Danny Curran Invitational Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 3, 2023
5k
Top↑
2024 Herb Lorenz XC Invitational Sep 20, 2024
Stockton Season Opener Sep 1, 2023
Osprey Open Sep 9, 2022
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Stockton Season Opener Aug 30, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Bill Fritz Invitational Sep 11, 2021
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
2023 Widener Invite April 21-22, 2023
1500 Meters
Widener Final Qualifier May 14-15, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Lions Invitational April 28-29, 2023
2023 Widener Invite April 21-22, 2023
Middlesex College Invitational April 15, 2023
3000 Meters
Oscar Moore Invitational 2023 April 8, 2023
5000 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
Washington & Lee Carnival March 17-18, 2023

2023 Indoors

Mile
Alvernia University Plex Shootout February 11, 2023
NYC Gotham Cup January 20, 2023
3000 Meters
Fastrack Last Chance Meet February 24, 2023
5000 Meters
NJAC Indoor Track & Field Championships February 20, 2023
Mets Indoor Track & Field Championships February 3, 2023
Alvernia Winter Invite January 14, 2023
Distance Medley Relay
Mets Indoor Track & Field Championships February 3, 2023

2022 Indoors

3000 Meters
Fastrack National Invite February 11, 2022
Plex Shootout at Alvernia Univ February 5, 2022
5000 Meters
Fastrack Season Opener December 2, 2022

2022 XC

2022 Outdoors

3000 Meters
Oscar Moore Invitational 2022 March 26, 2022
5000 Meters
Hopkins Loyola Invitational April 23, 2022
Chester Quarry Classic April 16, 2022
10,000 Meters
DNF
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Danny Curran Invitational April 1- 2, 2022

2021 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

5k (XC)
2024  
2023  
Sep 1, 2023
2022  
Sep 9, 2022
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
3.1 Mile (XC)
2023  
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 28-29, 2023)
3000 Meters (Outdoors)
2023  
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024  
2022  
(Apr 1- 2, 2022)
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
2023  
(Feb 24, 2023)
2022  
2021  
5000 Meters (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)