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MIA GUERRA (SR-4)
ROWAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.21
1500
4:59.86
MILE
5:39.56
3000
10:52.14
5000
17:55.04
10,000
38:22.85
5K (XC)
19:11.0
6K (XC)
22:02.6
5K (XC)
19:11.0
6K (XC)
22:02.6
MILE
5:39.56
3000
10:52.14
5000
18:26.07
800
2:31.21
1500
4:59.86
3000
11:20.59
5000
17:55.04
10,000
38:22.85
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
22:55.3
190th
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
22:17.1
6th
NJAC Cross Country Championships
Nov 2, 2024
6k
22:10.7
1st
Interregional Border Battle
Oct 19, 2024
6k
22:02.6
16th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
23:06.9
122nd
2024 Herb Lorenz XC Invitational
Sep 20, 2024
5k
19:11.0
3rd
Stockton Season Opener
Aug 30, 2024
6k
23:40.0
4th
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
5000
18:30.77
18th (F)
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
10,000
38:22.85
1st (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5000
17:55.04
8th (F)
Larry Ellis Invitational
Apr 12-13, 2024
1500
4:59.86
28th (F)
Mets Outdoor Track & Field Championships
Apr 6, 2024
1500
5:04.41
13th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
5000
18:24.71
9th (F)
Emory Spring Break Classic
Mar 15-16, 2024
800
DNS
1500
5:05.72
21st (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
5000
18:26.07
12th (F)
NJAC Indoor Track & Field Championship
Feb 19, 2024
5000
18:41.59
5th (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
5000
18:34.48
5th (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
3000
10:52.14
5th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
22:56.7
15th
NJAC Cross Country Championships
Oct 28, 2023
6k
23:41.8
4th
Rowan Interregional Border Battle
Oct 14, 2023
6k
22:43.0
23rd
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
23:56.7
40th
Dickinson College Long-Short Invitational
Sep 23, 2023
6k
22:57.6
14th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
3.1M
20:28.2
4th
Stockton Season Opener
Sep 1, 2023
5k
20:08.5
3rd
Widener Final Qualifier
May 14-15, 2023
1500
5:03.33
25th (F)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
1500
5:06.99
8th (F)
5000
20:07.84
8th (F)
2023 Lions Invitational
Apr 28-29, 2023
1500
5:00.55
7th (F)
2023 Widener Invite
Apr 21-22, 2023
800
2:31.21
58th (F)
1500
5:01.42
17th (F)
Middlesex College Invitational
Apr 15, 2023
1500
5:08.77
7th (F)
Oscar Moore Invitational 2023
Apr 8, 2023
3000
11:20.59
2nd (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
5000
19:36.69
18th (F)
Washington & Lee Carnival
Mar 17-18, 2023
5000
19:47.84
14th (F)
Fastrack Last Chance Meet
Feb 24, 2023
3000
11:15.90
8th (F)
NJAC Indoor Track & Field Championships
Feb 20, 2023
5000
19:48.39
7th (F)
Alvernia University Plex Shootout
Feb 11, 2023
Mile
5:39.56
14th (F)
Mets Indoor Track & Field Championships
Feb 3, 2023
5000
19:49.44
6th (F)
DMR
13:55.71
3rd (F)
NYC Gotham Cup
Jan 20, 2023
Mile
5:45.60
22nd (F)
Alvernia Winter Invite
Jan 14, 2023
5000
20:41.37
2nd (F)
Fastrack Season Opener
Dec 2, 2022
5000
20:02.45
15th (P)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
25:54.5
65th
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
6k
24:26.6
23rd
Rowan Interregional Border Battle
Oct 15, 2022
6k
24:53.2
122nd
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
6k
25:21.0
119th
Osprey Open
Sep 9, 2022
5k
21:24.0
29th
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
6k
25:59.8
58th
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
10,000
DNF
Hopkins Loyola Invitational
Apr 23, 2022
5000
20:40.01
25th (F)
Chester Quarry Classic
Apr 16, 2022
5000
21:08.99
7th (F)
Danny Curran Invitational
Apr 1- 2, 2022
10,000
45:01.23
16th (F)
Oscar Moore Invitational 2022
Mar 26, 2022
3000
12:31.34
14th (F)
Fastrack National Invite
Feb 11, 2022
3000
12:35.27
43rd (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
3000
12:25.96
21st (F)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
3000
12:31.74
13th (F)
NJAC Cross Country Championships
Oct 30, 2021
6k
27:05.8
43rd
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
29:36.4
96th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
27:46.9
265th
Bill Fritz Invitational
Sep 11, 2021
6k
29:16.1
31st
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
DNS
Emory Spring Break Classic
Mar 15-16, 2024
2:31.21
2023 Widener Invite
Apr 21-22, 2023
1500 Meters (Outdoor)
Top↑
4:59.86
Larry Ellis Invitational
Apr 12-13, 2024
5:04.41
Mets Outdoor Track & Field Championships
Apr 6, 2024
5:05.72
Emory Spring Break Classic
Mar 15-16, 2024
5:03.33
Widener Final Qualifier
May 14-15, 2023
5:06.99
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
5:00.55
2023 Lions Invitational
Apr 28-29, 2023
5:01.42
2023 Widener Invite
Apr 21-22, 2023
5:08.77
Middlesex College Invitational
Apr 15, 2023
Mile (Indoor)
Top↑
5:39.56
Alvernia University Plex Shootout
Feb 11, 2023
5:45.60
NYC Gotham Cup
Jan 20, 2023
3000 Meters (Outdoor)
Top↑
11:20.59
Oscar Moore Invitational 2023
Apr 8, 2023
12:31.34
Oscar Moore Invitational 2022
Mar 26, 2022
3000 Meters (Indoor)
Top↑
10:52.14
Seamus McElligott Invitational 2024
Jan 26-27, 2024
11:15.90
Fastrack Last Chance Meet
Feb 24, 2023
12:35.27
Fastrack National Invite
Feb 11, 2022
12:25.96
Plex Shootout at Alvernia Univ
Feb 5, 2022
12:31.74
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
18:30.77
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
17:55.04
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
18:24.71
2024 Danny Curran Invitational
Mar 29-30, 2024
20:07.84
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
19:36.69
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
19:47.84
Washington & Lee Carnival
Mar 17-18, 2023
20:40.01
Hopkins Loyola Invitational
Apr 23, 2022
21:08.99
Chester Quarry Classic
Apr 16, 2022
5000 Meters (Indoor)
Top↑
18:26.07
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
18:41.59
NJAC Indoor Track & Field Championship
Feb 19, 2024
18:34.48
Mets Indoor Track & Field Championships
Feb 2, 2024
19:48.39
NJAC Indoor Track & Field Championships
Feb 20, 2023
19:49.44
Mets Indoor Track & Field Championships
Feb 3, 2023
20:41.37
Alvernia Winter Invite
Jan 14, 2023
20:02.45
Fastrack Season Opener
Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
38:22.85
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
DNF
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
45:01.23
Danny Curran Invitational
Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
13:55.71
Mets Indoor Track & Field Championships
Feb 3, 2023
5k
Top↑
19:11.0
2024 Herb Lorenz XC Invitational
Sep 20, 2024
20:08.5
Stockton Season Opener
Sep 1, 2023
21:24.0
Osprey Open
Sep 9, 2022
6k
Top↑
22:55.3
NCAA Division III Cross Country Championships
Nov 23, 2024
22:17.1
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
22:10.7
NJAC Cross Country Championships
Nov 2, 2024
22:02.6
Interregional Border Battle
Oct 19, 2024
23:06.9
Lehigh Paul Short Run (College)
Oct 5, 2024
23:40.0
Stockton Season Opener
Aug 30, 2024
22:56.7
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
23:41.8
NJAC Cross Country Championships
Oct 28, 2023
22:43.0
Rowan Interregional Border Battle
Oct 14, 2023
23:56.7
Lehigh Paul Short Run (College)
Sep 30, 2023
22:57.6
Dickinson College Long-Short Invitational
Sep 23, 2023
25:54.5
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
24:26.6
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
24:53.2
Rowan Interregional Border Battle
Oct 15, 2022
25:21.0
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
25:59.8
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
27:05.8
NJAC Cross Country Championships
Oct 30, 2021
29:36.4
Rowan Inter-Regional Border Battle
Oct 16, 2021
27:46.9
Lehigh Paul Short Run (college)
Oct 1, 2021
29:16.1
Bill Fritz Invitational
Sep 11, 2021
3.1 Mile
Top↑
20:28.2
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2024 XC
5k
19:11.0
2024 Herb Lorenz XC Invitational
September 20, 2024
6k
22:55.3
NCAA Division III Cross Country Championships
November 23, 2024
22:17.1
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
22:10.7
NJAC Cross Country Championships
November 2, 2024
22:02.6
Interregional Border Battle
October 19, 2024
23:06.9
Lehigh Paul Short Run (College)
October 5, 2024
23:40.0
Stockton Season Opener
August 30, 2024
2024 Outdoors
800 Meters
DNS
Emory Spring Break Classic
March 15-16, 2024
1500 Meters
4:59.86
Larry Ellis Invitational
April 12-13, 2024
5:04.41
Mets Outdoor Track & Field Championships
April 6, 2024
5:05.72
Emory Spring Break Classic
March 15-16, 2024
5000 Meters
18:30.77
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
17:55.04
Paul Donahue Invitational at Widener University
April 19-20, 2024
18:24.71
2024 Danny Curran Invitational
March 29-30, 2024
10,000 Meters
38:22.85
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
2024 Indoors
3000 Meters
10:52.14
Seamus McElligott Invitational 2024
January 26-27, 2024
5000 Meters
18:26.07
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
18:41.59
NJAC Indoor Track & Field Championship
February 19, 2024
18:34.48
Mets Indoor Track & Field Championships
February 2, 2024
2023 XC
5k
20:08.5
Stockton Season Opener
September 1, 2023
6k
22:56.7
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
23:41.8
NJAC Cross Country Championships
October 28, 2023
22:43.0
Rowan Interregional Border Battle
October 14, 2023
23:56.7
Lehigh Paul Short Run (College)
September 30, 2023
22:57.6
Dickinson College Long-Short Invitational
September 23, 2023
3.1 Mile
20:28.2
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2023 Outdoors
800 Meters
2:31.21
2023 Widener Invite
April 21-22, 2023
1500 Meters
5:03.33
Widener Final Qualifier
May 14-15, 2023
5:06.99
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
5:00.55
2023 Lions Invitational
April 28-29, 2023
5:01.42
2023 Widener Invite
April 21-22, 2023
5:08.77
Middlesex College Invitational
April 15, 2023
3000 Meters
11:20.59
Oscar Moore Invitational 2023
April 8, 2023
5000 Meters
20:07.84
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
19:36.69
2023 Danny Curran Invitational
March 30-April 1, 2023
19:47.84
Washington & Lee Carnival
March 17-18, 2023
2023 Indoors
Mile
5:39.56
Alvernia University Plex Shootout
February 11, 2023
5:45.60
NYC Gotham Cup
January 20, 2023
3000 Meters
11:15.90
Fastrack Last Chance Meet
February 24, 2023
5000 Meters
19:48.39
NJAC Indoor Track & Field Championships
February 20, 2023
19:49.44
Mets Indoor Track & Field Championships
February 3, 2023
20:41.37
Alvernia Winter Invite
January 14, 2023
Distance Medley Relay
13:55.71
Mets Indoor Track & Field Championships
February 3, 2023
2022 Indoors
3000 Meters
12:35.27
Fastrack National Invite
February 11, 2022
12:25.96
Plex Shootout at Alvernia Univ
February 5, 2022
5000 Meters
20:02.45
Fastrack Season Opener
December 2, 2022
2022 XC
5k
21:24.0
Osprey Open
September 9, 2022
6k
25:54.5
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
24:26.6
New Jersey Athletic Conference Cross Country Championships
October 29, 2022
24:53.2
Rowan Interregional Border Battle
October 15, 2022
25:21.0
SUNY Geneseo Mike Woods Invitational
October 1, 2022
25:59.8
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 3, 2022
2022 Outdoors
3000 Meters
12:31.34
Oscar Moore Invitational 2022
March 26, 2022
5000 Meters
20:40.01
Hopkins Loyola Invitational
April 23, 2022
21:08.99
Chester Quarry Classic
April 16, 2022
10,000 Meters
DNF
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
45:01.23
Danny Curran Invitational
April 1- 2, 2022
2021 Indoors
3000 Meters
12:31.74
Diplomat Open @ Franklin & Marshall
December 4, 2021
2021 XC
6k
27:05.8
NJAC Cross Country Championships
October 30, 2021
29:36.4
Rowan Inter-Regional Border Battle
October 16, 2021
27:46.9
Lehigh Paul Short Run (college)
October 1, 2021
29:16.1
Bill Fritz Invitational
September 11, 2021
5k (XC)
2024
19:11.0
2024 Herb Lorenz XC Invitational
Sep 20, 2024
2023
20:08.5
Stockton Season Opener
Sep 1, 2023
2022
21:24.0
Osprey Open
Sep 9, 2022
6k (XC)
2024
22:02.6
Interregional Border Battle
Oct 19, 2024
2023
22:43.0
Rowan Interregional Border Battle
Oct 14, 2023
2022
24:26.6
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
2021
27:05.8
NJAC Cross Country Championships
Oct 30, 2021
3.1 Mile (XC)
2023
20:28.2
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
800 Meters (Outdoors)
2023
2:31.21
2023 Widener Invite
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024
4:59.86
Larry Ellis Invitational
(Apr 12-13, 2024)
2023
5:00.55
2023 Lions Invitational
(Apr 28-29, 2023)
3000 Meters (Outdoors)
2023
11:20.59
Oscar Moore Invitational 2023
(Apr 8, 2023)
2022
12:31.34
Oscar Moore Invitational 2022
(Mar 26, 2022)
5000 Meters (Outdoors)
2024
17:55.04
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
19:36.69
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
2022
20:40.01
Hopkins Loyola Invitational
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024
38:22.85
NJAC Outdoor Track & Field Championships
(May 4- 5, 2024)
2022
45:01.23
Danny Curran Invitational
(Apr 1- 2, 2022)
Mile (Indoors)
2023
5:39.56
Alvernia University Plex Shootout
(Feb 11, 2023)
3000 Meters (Indoors)
2024
10:52.14
Seamus McElligott Invitational 2024
(Jan 26-27, 2024)
2023
11:15.90
Fastrack Last Chance Meet
(Feb 24, 2023)
2022
12:25.96
Plex Shootout at Alvernia Univ
(Feb 5, 2022)
2021
12:31.74
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)
5000 Meters (Indoors)
2024
18:26.07
AARTFC Indoor Track & Field Championships
(Mar 1- 2, 2024)
2023
19:48.39
NJAC Indoor Track & Field Championships
(Feb 20, 2023)
2022
20:02.45
Fastrack Season Opener
(Dec 2, 2022)