College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
2024 Widener Final Qualifier    May 13, 2024
1500 4:39.40 8th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:43.55 4th (F)
5000 18:14.66 10th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:18.30 11th (F)
1500 4:39.36 5th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
800 2:25.54 1st (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
800 2:25.52 4th (F)
1500 4:51.41 1st (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 18:25.13 10th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:18.42 2nd (F)
4x800 10:29.90 6th (F)
DMR 13:05.15 7th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:23.89 2nd (F)
Mile 5:18.85 2nd (F)
Plex Shootout    Feb 3, 2024
400 1:04.19 14th (F)
Mile 5:17.96 2nd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
800 2:22.46 7th (F)
2024 Collegeville Classic    Jan 20, 2024
800 2:24.06 1st (F)
3000 11:04.51 1st (F)
2023 TCNJ Indoor Open    Dec 2, 2023
5000 18:56.82 8th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:03.3 4th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 19:27.1 11th
Bryn Mawr Invitational    Sep 1, 2023
5k 20:38.3 3rd
Widener Final Qualifier    May 14-15, 2023
800 2:19.83 22nd (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:23.28 11th (P)
4x400 4:17.98 12th (F)
4x800 10:15.31 9th (F)
King's College Monarch Open    Apr 29, 2023
400 1:03.14 3rd (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
800 2:22.47 1st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 4:58.30 5th (F)
4x400 4:17.84 4th (F)
Osprey Open and Multi    Apr 7- 8, 2023
800 2:25.44 4th (F)
4x400 4:38.23 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 19:15.72 17th (F)
Stockton Invite    Mar 25, 2023
1500 5:08.83 3rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:24.43 3rd (F)
4x800 DNS
DMR 13:08.64 6th (F)
Princeton Indoor Invitational    Feb 19, 2023
400 1:03.41 7th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:27.87 9th (F)
4x400 4:36.33 9th (F)
2023 DeSchriver Invitational    Feb 5, 2023
Mile 5:36.01 2nd (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 2:29.24 12th (F)
2023 Collegeville Classic    Jan 21, 2023
800 2:26.77 4th (F)
4x400 4:40.07 6th (F)
Bow Tie Invitational    Dec 9, 2022
400 1:04.42 4th (F)
4x400 4:34.20 8th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 5:31.26 3rd (F)
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:47.7 11th
LHU XC Invitational / Open    Sep 24, 2022
6k 23:20.6 73rd
LVC Dutchmen XC Invite    Sep 10, 2022
5k 19:25.4 8th
Bryn Mawr Invitational    Sep 1, 2022
5k 21:32.1 5th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:31.06 8th (F)
800 2:24.52 8th (P)
1500 5:06.81 12th (F)
Kings College Monarch Open    Apr 30, 2022
1500 5:03.00 1st (F)
4x400 4:33.65 4th (F)
ESU All American Meet    Apr 23, 2022
800 2:26.41 8th (F)
Osprey Open and Multi    Apr 8- 9, 2022
1500 5:01.69 4th (F)
Muhlenberg Invitational    Apr 2, 2022
800 2:23.29 2nd (F)
Stockton Invite    Mar 26, 2022
800 2:31.29 6th (F)
1500 5:11.99 2nd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:22.96 3rd (F)
4x400 4:36.77 13th (F)
DMR 12:59.22 4th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
400 1:05.21 6th (F)
4x400 DNS
2022 Susquehanna invite    Feb 12, 2022
Mile 5:37.25 17th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:26.54 4th (F)
4x400 4:25.93 6th (F)
2022 Collegeville Classic    Jan 22, 2022
800 2:32.51 6th (F)
Mile 5:39.85 10th (F)
Bow Tie Invitational    Dec 10, 2021
400 1:03.92 4th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
Mile 5:38.02 3rd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:29.5 84th
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:11.7 18th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 20:17.7 19th
Griffin Open 5K    Sep 1, 2021
5k 21:26.2 2nd
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:27.39 12th (P)
1500 5:02.71 9th (F)
4x400 4:27.61 13th (F)
Alvernia Last Chance    May 1, 2021
400 1:04.99 2nd (F)
4x400 4:46.12 1st (F)
Widener MAC Only Meet #4    Apr 24, 2021
800 2:27.52 7th (F)
1500 5:07.06 3rd (F)
4x400 DNS
Widener MAC Only Meet #3    Apr 18, 2021
1500 5:04.62 7th (F)
4x400 4:35.62 3rd (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:27.92 7th (F)
4x400 DNS
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:31.47 9th (F)
1500 5:21.54 15th (F)
4x400 4:33.91 5th (F)
400 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
Alvernia Last Chance May 1, 2021
400 Meters (Indoor)
Top↑
Plex Shootout Feb 3, 2024
Princeton Indoor Invitational Feb 19, 2023
Bow Tie Invitational Dec 9, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Bow Tie Invitational Dec 10, 2021
800 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
Osprey Open and Multi Apr 7- 8, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
ESU All American Meet Apr 23, 2022
Muhlenberg Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
River Hawk Friday Night Showdown Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
2024 Collegeville Classic Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
2023 Collegeville Classic Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Collegeville Classic Jan 22, 2022
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Stockton Invite Mar 25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
Osprey Open and Multi Apr 8- 9, 2022
Stockton Invite Mar 26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #3 Apr 18, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
Mile (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Plex Shootout Feb 3, 2024
2023 DeSchriver Invitational Feb 5, 2023
TCNJ Indoor Open Dec 3, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Collegeville Classic Jan 22, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
3000 Meters (Indoor)
Top↑
2024 Collegeville Classic Jan 20, 2024
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
Kings College Monarch Open Apr 30, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
DNS
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #3 Apr 18, 2021
DNS
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
2023 Collegeville Classic Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
DNS
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
DNS
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
Bryn Mawr Invitational Sep 1, 2023
LVC Dutchmen XC Invite Sep 10, 2022
Bryn Mawr Invitational Sep 1, 2022
LVC Dutchmen XC Invite Sep 11, 2021
Griffin Open 5K Sep 1, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021

2024 Outdoors

2024 Indoors

2023 Indoors

400 Meters
Princeton Indoor Invitational February 19, 2023
800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
24th Annual Bison Open and Multi January 27-28, 2023
2023 Collegeville Classic January 21, 2023
Mile
2023 DeSchriver Invitational February 5, 2023
5000 Meters
2023 TCNJ Indoor Open December 2, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
2023 Collegeville Classic January 21, 2023
4 x 800 Relay
DNS
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 XC

2023 Outdoors

2022 Indoors

400 Meters
Bow Tie Invitational December 9, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
800 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
2022 Collegeville Classic January 22, 2022
Mile
TCNJ Indoor Open December 3, 2022
2022 Susquehanna invite February 12, 2022
2022 Collegeville Classic January 22, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
DNS
2022 Kutztown Last Chance Qualifier February 18, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022

2022 XC

2022 Outdoors

2021 Indoors

400 Meters
Bow Tie Invitational December 10, 2021
Mile
2021 Golden Wolves Rust Buster December 4, 2021

2021 XC

2021 Outdoors

400 Meters
Alvernia Last Chance May 1, 2021
800 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
1500 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #3 April 18, 2021
Widener MAC Only Meet #1 March 26-27, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
DNS
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #3 April 18, 2021
DNS
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
400 Meters (Outdoors)
2023  
(Apr 29, 2023)
2021  
(May 1, 2021)
800 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
2022  
(Apr 2, 2022)
2021  
1500 Meters (Outdoors)
2024  
2023  
(Apr 13-15, 2023)
2022  
(Apr 8- 9, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
400 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 19, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
800 Meters (Indoors)
2024  
2023  
2022  
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 5, 2023)
2022  
(Dec 3, 2022)
2021  
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
5000 Meters (Indoors)
2023  
(Dec 2, 2023)
5k (XC)
2023  
Sep 9, 2023
2022  
Sep 10, 2022
2021  
Sep 11, 2021
6k (XC)
2023  
2022  
2021