College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 27:02.2 193rd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:07.7 98th
Osprey Open    Sep 14, 2024
8k 25:54.6 13th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k 28:03.1 48th
Lehigh Invitational    Aug 30, 2024
6k 19:16.0 27th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 32:09.59 10th (F)
2024 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2024
5000 15:41.83 7th (F)
10,000 33:11.46 3rd (F)
2024 Coach P Invite    Apr 19-20, 2024
10,000 36:46.69 8th (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 32:05.48 28th (F)
Muhlenberg Invitational    Apr 6, 2024
1500 4:16.39 12th (F)
4x400 3:39.05 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 15:32.43 9th (F)
Plex Shootout    Feb 3, 2024
3000 DNS
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
Mile 4:31.74 10th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
5000 15:36.21 8th (F)
Bow Tie Invitational    Dec 8, 2023
5000 15:49.64 4th (F)
4x400 3:45.28 6th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:37.8 29th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:01.0 298th
Osprey Open Cross Country    Sep 16, 2023
8k 26:13.0 8th
Pre-Conference XC Invite    Sep 8, 2023
3.3M 20:07.9 14th
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
5000 16:31.54 11th (F)
10,000 35:16.20 4th (F)
Carol and John Covert Classic    Apr 28-29, 2023
5000 16:23.60 11th (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 33:32.55 43rd (F)
Lehigh Games 2023    Apr 7- 8, 2023
5000 DNF
Muhlenberg Outdoor Invitational    Apr 1, 2023
1500 4:16.68 14th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 8:54.51 6th (F)
Bow Tie Invitational    Dec 9, 2022
5000 15:41.72 7th (F)
4x400 3:55.99 12th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:14.2 68th
Coach Caslin Classic    Oct 8, 2022
8k 28:33.2 11th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:09.7 227th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 29:07.6 67th
Lehigh Invitational    Sep 2, 2022
6k DNF
Carol and John Covert Classic    Apr 29-30, 2022
5000 16:42.01 14th (F)
2022 Greyhound Invitational    Apr 15, 2022
10,000 40:38.05 6th (F)
Fastrack National Invite    Feb 11, 2022
5000 16:00.19 8th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:04.73 5th (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
3000 9:10.47 7th (F)
Ithaca College vs. Brockport, Moravian & Oneonta    Jan 14, 2022
5000 16:05.83 1st (F)
4x400 3:47.85 2nd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:51.2 122nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
NJAIA/Osprey Open    Sep 25, 2021
8k 28:53.6 50th
Moravian University Invitational    Sep 17, 2021
6k 20:38.9 34th
1500 Meters (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
Muhlenberg Outdoor Invitational Apr 1, 2023
Mile (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
3000 Meters (Indoor)
Top↑
DNS
Plex Shootout Feb 3, 2024
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
5000 Meters (Outdoor)
Top↑
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Carol and John Covert Classic Apr 28-29, 2023
DNF
Lehigh Games 2023 Apr 7- 8, 2023
Carol and John Covert Classic Apr 29-30, 2022
5000 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
2024 Moravian Indoor Meet Jan 20, 2024
Bow Tie Invitational Dec 8, 2023
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Bow Tie Invitational Dec 9, 2022
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Fastrack National Invite Feb 11, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
2024 Coach P Invite Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Greyhound Invitational Apr 15, 2022
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 8, 2023
Bow Tie Invitational Dec 9, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
6k
Top↑
Lehigh Invitational Aug 30, 2024
DNF
Lehigh Invitational Sep 2, 2022
Moravian University Invitational Sep 17, 2021
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Landmark Conference XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024
2024 LVC Dutchmen XC Invite Sep 7, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Landmark Conference Cross Country Championships Oct 27, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Coach Caslin Classic Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
2021 Landmark Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
NJAIA/Osprey Open Sep 25, 2021
3.3 Mile
Top↑
Pre-Conference XC Invite Sep 8, 2023

2024 XC

2024 Outdoors

2024 Indoors

Mile
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
3000 Meters
DNS
Plex Shootout February 3, 2024
5000 Meters
Landmark Conference Indoor Track & Field Championships February 24, 2024
2024 Moravian Indoor Meet January 20, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

6k (XC)
2024  
Aug 30, 2024
2021  
8k (XC)
2024  
2023  
2022  
2021  
3.3 Mile (XC)
2023  
Sep 8, 2023
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
5000 Meters (Outdoors)
2024  
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
2022  
Mile (Indoors)
2024  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 8, 2023)
2022  
(Dec 9, 2022)