TFRRS | John Balk Jr. – Track and Field Results & Statistics

JOHN BALK JR. (SR-4)

ONEONTA

College Bests

800	2:08.98	1500	4:09.85
MILE	4:34.44	3000	9:02.93
5000	15:19.47	10,000	31:46.38
6K (XC)	19:38.4	8K (XC)	25:44.5

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
8k	26:36.3	35th

SUNYAC Cross Country Championships Nov 2, 2024
8k	27:23.8	9th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	26:03.5	92nd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	26:21.1	119th

Yellowjacket XC Invitational Sep 21, 2024
8k	27:39.0	52nd

SUNY Oneonta Airfield Invitational Sep 14, 2024
6k	20:12.5	3rd

Oswego Invitational Sep 7, 2024
6k	20:42.8	11th

SUNY Poly Short Course Invitational Aug 31, 2024
6k	20:44.1	6th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
10,000	33:32.89	21st (F)

Farley Inter Regional Extravaganza May 10-11, 2024
5000	15:24.02	36th (F)

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
10,000	32:50.46	8th (F)

2024 Capital District Classic Hosted by RPI Apr 26, 2024
1500	4:09.85	16th (F)

Bison Outdoor Classic Apr 12-14, 2024
10,000	32:20.98	36th (F)

Hamilton College Continental Invitational Mar 30, 2024
5000	15:19.47	4th (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
5000	15:39.09	4th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
5000	16:27.62	17th (F)

2024 Bomber Invitational Feb 3- 4, 2024
3000	9:22.64	9th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000	9:35.06	190th (F)

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
800	2:08.98	11th (F)
Mile	4:38.20	9th (F)

Utica Winter Opener Jan 12, 2024
5000	15:45.10	4th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	25:54.5	45th

SUNYAC Cross Country Championships Oct 28, 2023
8k	26:24.4	18th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	25:44.5	104th

2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
8k	29:11.6	40th

2023 Yellowjacket XC Invitational Sep 16, 2023
8k	27:45.2	92nd

Oneonta Airfield Invitational Sep 8, 2023
6k	20:25.9	5th

SUNY Poly Short Course Invitational Sep 2, 2023
6k	20:56.1	5th

SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
10,000	33:58.89	13th (F)

Cortland Classic Apr 21-22, 2023
5000	15:53.68	3rd (F)

Bison Outdoor Classic Apr 14-16, 2023
10,000	33:09.30	39th (F)

2023 Hamilton College Continental Invitational Apr 1, 2023
5000	16:12.95	4th (F)

2023 Jim Taylor Invite Mar 24-25, 2023
1500	4:14.66	18th (F)

SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
5000	15:51.70	13th (F)

Marc Deneault Invitational 2023 Feb 18, 2023
Mile	4:34.44	14th (F)

MIT Gordon Kelly Invitational Feb 11, 2023
3000	9:02.93	3rd (F)

Utica Blue & Orange Invite and Multi Jan 27-28, 2023
5000	15:52.96	5th (F)

Utica Winter Opener Jan 14, 2023
5000	16:42.37	21st (F)

2022 SUNYAC Cross Country Championships Oct 29, 2022
8k	29:44.6	66th

Rowan Interregional Border Battle Oct 15, 2022
8k	27:55.8	170th

SUNY Geneseo Mike Woods Invitational Oct 1, 2022
8k	28:58.0	217th

AARTFC Outdoor Track & Field Championships May 18-19, 2022
10,000	31:46.38	5th (F)

SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
10,000	32:04.32	6th (F)

Cortland Classic Apr 22-23, 2022
10,000	33:24.83	3rd (F)

Cortland Upstate Alternative Apr 16, 2022
5000	16:14.75	2nd (F)

Hamilton College Continental Invitational Apr 2, 2022
5000	15:51.70	10th (F)

SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
5000	15:53.13	15th (F)

Deneault Invitational 2022 Feb 19, 2022
3000	9:16.41	9th (F)

RIT February Friday Invitational Feb 11, 2022
5000	16:10.41	4th (F)

Utica Pioneer Invite & Multi Feb 5- 6, 2022
3000	9:13.74	8th (F)

Hamilton Continental Invitational Jan 21, 2022
3000	9:31.97	5th (F)

Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
5000	16:09.34	2nd (F)

NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
8k	26:16.4	30th

2021 SUNYAC Cross Country Championships Oct 30, 2021
8k	28:41.4	24th

Connecticut College Invitational Oct 16, 2021
8k	27:02.8	94th

SUNY Geneseo Mike Woods Invitational Oct 2, 2021
8k	26:09.1	48th

18th Annual Oneonta Airfield Invitational Sep 18, 2021
6k	19:56.5	1st

SUNY Cortland Short Course Invitational Sep 11, 2021
6k	20:26.5	3rd

SUNY Poly Short Course Invitational Sep 4, 2021
6k	19:38.4	4th

AARTFC Outdoor Track & Field Championships May 19-20, 2021
10,000	34:07.92	13th (F)

SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
10,000	32:52.50	7th (F)

The Cortland Classic Apr 24-25, 2021
10,000	33:22.76	2nd (F)

The Cortland Challenge Apr 11-12, 2021
5000	15:55.03	1st (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
6k
8k

800 Meters (Indoor) Top↑
2:08.98	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024

1500 Meters (Outdoor) Top↑
4:09.85	2024 Capital District Classic Hosted by RPI	Apr 26, 2024
4:14.66	2023 Jim Taylor Invite	Mar 24-25, 2023

Mile (Indoor) Top↑
4:38.20	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024
4:34.44	Marc Deneault Invitational 2023	Feb 18, 2023

3000 Meters (Indoor) Top↑
9:22.64	2024 Bomber Invitational	Feb 3- 4, 2024
9:35.06	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
9:02.93	MIT Gordon Kelly Invitational	Feb 11, 2023
9:16.41	Deneault Invitational 2022	Feb 19, 2022
9:13.74	Utica Pioneer Invite & Multi	Feb 5- 6, 2022
9:31.97	Hamilton Continental Invitational	Jan 21, 2022

5000 Meters (Outdoor) Top↑
15:24.02	Farley Inter Regional Extravaganza	May 10-11, 2024
15:19.47	Hamilton College Continental Invitational	Mar 30, 2024
15:39.09	Alan Connie Shamrock Invitational	Mar 14-16, 2024
15:53.68	Cortland Classic	Apr 21-22, 2023
16:12.95	2023 Hamilton College Continental Invitational	Apr 1, 2023
16:14.75	Cortland Upstate Alternative	Apr 16, 2022
15:51.70	Hamilton College Continental Invitational	Apr 2, 2022
15:55.03	The Cortland Challenge	Apr 11-12, 2021

5000 Meters (Indoor) Top↑
16:27.62	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
15:45.10	Utica Winter Opener	Jan 12, 2024
15:51.70	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
15:52.96	Utica Blue & Orange Invite and Multi	Jan 27-28, 2023
16:42.37	Utica Winter Opener	Jan 14, 2023
15:53.13	SUNYAC Indoor Track & Field Championships	Feb 25-26, 2022
16:10.41	RIT February Friday Invitational	Feb 11, 2022
16:09.34	Ithaca College vs. Brockport, Moravian & Oneonta	Jan 14, 2022

10,000 Meters (Outdoor) Top↑
33:32.89	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
32:50.46	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
32:20.98	Bison Outdoor Classic	Apr 12-14, 2024
33:58.89	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
33:09.30	Bison Outdoor Classic	Apr 14-16, 2023
31:46.38	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
32:04.32	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
33:24.83	Cortland Classic	Apr 22-23, 2022
34:07.92	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
32:52.50	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2021
33:22.76	The Cortland Classic	Apr 24-25, 2021

6k Top↑
20:12.5	SUNY Oneonta Airfield Invitational	Sep 14, 2024
20:42.8	Oswego Invitational	Sep 7, 2024
20:44.1	SUNY Poly Short Course Invitational	Aug 31, 2024
20:25.9	Oneonta Airfield Invitational	Sep 8, 2023
20:56.1	SUNY Poly Short Course Invitational	Sep 2, 2023
19:56.5	18th Annual Oneonta Airfield Invitational	Sep 18, 2021
20:26.5	SUNY Cortland Short Course Invitational	Sep 11, 2021
19:38.4	SUNY Poly Short Course Invitational	Sep 4, 2021

8k Top↑
26:36.3	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
27:23.8	SUNYAC Cross Country Championships	Nov 2, 2024
26:03.5	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
26:21.1	Lehigh Paul Short Run (College)	Oct 5, 2024
27:39.0	Yellowjacket XC Invitational	Sep 21, 2024
25:54.5	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
26:24.4	SUNYAC Cross Country Championships	Oct 28, 2023
25:44.5	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
29:11.6	2023 Fredonia Kara Hall Memorial XC Invite	Sep 30, 2023
27:45.2	2023 Yellowjacket XC Invitational	Sep 16, 2023
29:44.6	2022 SUNYAC Cross Country Championships	Oct 29, 2022
27:55.8	Rowan Interregional Border Battle	Oct 15, 2022
28:58.0	SUNY Geneseo Mike Woods Invitational	Oct 1, 2022
26:16.4	NCAA Division III Niagara Region Cross Country Championships	Nov 13, 2021
28:41.4	2021 SUNYAC Cross Country Championships	Oct 30, 2021
27:02.8	Connecticut College Invitational	Oct 16, 2021
26:09.1	SUNY Geneseo Mike Woods Invitational	Oct 2, 2021

2024 XC

6k
20:12.5	SUNY Oneonta Airfield Invitational	September 14, 2024
20:42.8	Oswego Invitational	September 7, 2024
20:44.1	SUNY Poly Short Course Invitational	August 31, 2024

8k
26:36.3	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
27:23.8	SUNYAC Cross Country Championships	November 2, 2024
26:03.5	SUNY Geneseo Mike Woods Invitational	October 19, 2024
26:21.1	Lehigh Paul Short Run (College)	October 5, 2024
27:39.0	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:09.85	2024 Capital District Classic Hosted by RPI	April 26, 2024

5000 Meters
15:24.02	Farley Inter Regional Extravaganza	May 10-11, 2024
15:19.47	Hamilton College Continental Invitational	March 30, 2024
15:39.09	Alan Connie Shamrock Invitational	March 14-16, 2024

10,000 Meters
33:32.89	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
32:50.46	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
32:20.98	Bison Outdoor Classic	April 12-14, 2024

2024 Indoors

800 Meters
2:08.98	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

Mile
4:38.20	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

3000 Meters
9:22.64	2024 Bomber Invitational	February 3- 4, 2024
9:35.06	Boston University John Thomas Terrier Classic	January 26-27, 2024

5000 Meters
16:27.62	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
15:45.10	Utica Winter Opener	January 12, 2024

2023 XC

6k
20:25.9	Oneonta Airfield Invitational	September 8, 2023
20:56.1	SUNY Poly Short Course Invitational	September 2, 2023

8k
25:54.5	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
26:24.4	SUNYAC Cross Country Championships	October 28, 2023
25:44.5	SUNY Geneseo Mike Woods Invitational	October 14, 2023
29:11.6	2023 Fredonia Kara Hall Memorial XC Invite	September 30, 2023
27:45.2	2023 Yellowjacket XC Invitational	September 16, 2023

2023 Outdoors

1500 Meters
4:14.66	2023 Jim Taylor Invite	March 24-25, 2023

5000 Meters
15:53.68	Cortland Classic	April 21-22, 2023
16:12.95	2023 Hamilton College Continental Invitational	April 1, 2023

10,000 Meters
33:58.89	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
33:09.30	Bison Outdoor Classic	April 14-16, 2023

2023 Indoors

Mile
4:34.44	Marc Deneault Invitational 2023	February 18, 2023

3000 Meters
9:02.93	MIT Gordon Kelly Invitational	February 11, 2023

5000 Meters
15:51.70	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
15:52.96	Utica Blue & Orange Invite and Multi	January 27-28, 2023
16:42.37	Utica Winter Opener	January 14, 2023

2022 XC

8k
29:44.6	2022 SUNYAC Cross Country Championships	October 29, 2022
27:55.8	Rowan Interregional Border Battle	October 15, 2022
28:58.0	SUNY Geneseo Mike Woods Invitational	October 1, 2022

2022 Outdoors

5000 Meters
16:14.75	Cortland Upstate Alternative	April 16, 2022
15:51.70	Hamilton College Continental Invitational	April 2, 2022

10,000 Meters
31:46.38	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
32:04.32	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
33:24.83	Cortland Classic	April 22-23, 2022

2022 Indoors

3000 Meters
9:16.41	Deneault Invitational 2022	February 19, 2022
9:13.74	Utica Pioneer Invite & Multi	February 5- 6, 2022
9:31.97	Hamilton Continental Invitational	January 21, 2022

5000 Meters
15:53.13	SUNYAC Indoor Track & Field Championships	February 25-26, 2022
16:10.41	RIT February Friday Invitational	February 11, 2022
16:09.34	Ithaca College vs. Brockport, Moravian & Oneonta	January 14, 2022

2021 XC

6k
19:56.5	18th Annual Oneonta Airfield Invitational	September 18, 2021
20:26.5	SUNY Cortland Short Course Invitational	September 11, 2021
19:38.4	SUNY Poly Short Course Invitational	September 4, 2021

8k
26:16.4	NCAA Division III Niagara Region Cross Country Championships	November 13, 2021
28:41.4	2021 SUNYAC Cross Country Championships	October 30, 2021
27:02.8	Connecticut College Invitational	October 16, 2021
26:09.1	SUNY Geneseo Mike Woods Invitational	October 2, 2021

2021 Outdoors

5000 Meters
15:55.03	The Cortland Challenge	April 11-12, 2021

10,000 Meters
34:07.92	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
32:52.50	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2021
33:22.76	The Cortland Classic	April 24-25, 2021

6k (XC)
2024	20:12.5	SUNY Oneonta Airfield Invitational Sep 14, 2024
2023	20:25.9	Oneonta Airfield Invitational Sep 8, 2023
2021	19:38.4	SUNY Poly Short Course Invitational Sep 4, 2021

8k (XC)
2024	26:03.5	SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2023	25:44.5	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	27:55.8	Rowan Interregional Border Battle Oct 15, 2022
2021	26:09.1	SUNY Geneseo Mike Woods Invitational Oct 2, 2021

1500 Meters (Outdoors)
2024	4:09.85	2024 Capital District Classic Hosted by RPI (Apr 26, 2024)
2023	4:14.66	2023 Jim Taylor Invite (Mar 24-25, 2023)

5000 Meters (Outdoors)
2024	15:19.47	Hamilton College Continental Invitational (Mar 30, 2024)
2023	15:53.68	Cortland Classic (Apr 21-22, 2023)
2022	15:51.70	Hamilton College Continental Invitational (Apr 2, 2022)
2021	15:55.03	The Cortland Challenge (Apr 11-12, 2021)

10,000 Meters (Outdoors)
2024	32:20.98	Bison Outdoor Classic (Apr 12-14, 2024)
2023	33:09.30	Bison Outdoor Classic (Apr 14-16, 2023)
2022	31:46.38	AARTFC Outdoor Track & Field Championships (May 18-19, 2022)
2021	32:52.50	SUNYAC Outdoor Track & Field Championships (May 7- 8, 2021)

800 Meters (Indoors)
2024	2:08.98	Ithaca College vs. TCNJ, Cortland & Oneonta (Jan 20, 2024)

Mile (Indoors)
2024	4:38.20	Ithaca College vs. TCNJ, Cortland & Oneonta (Jan 20, 2024)
2023	4:34.44	Marc Deneault Invitational 2023 (Feb 18, 2023)

3000 Meters (Indoors)
2024	9:22.64	2024 Bomber Invitational (Feb 3- 4, 2024)
2023	9:02.93	MIT Gordon Kelly Invitational (Feb 11, 2023)
2022	9:13.74	Utica Pioneer Invite & Multi (Feb 5- 6, 2022)

5000 Meters (Indoors)
2024	15:45.10	Utica Winter Opener (Jan 12, 2024)
2023	15:51.70	SUNYAC Indoor Track & Field Championships (Feb 24-25, 2023)
2022	15:53.13	SUNYAC Indoor Track & Field Championships (Feb 25-26, 2022)