College Bests

MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 37:24.38 2nd (F)
Farley Inter Regional Extravaganza    May 10-11, 2024
5000 17:52.36 17th (F)
SUNYAC Outdoor Track & Field Championshjips    May 3- 4, 2024
10,000 38:43.44 5th (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 37:51.33 33rd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile DNF
5000 18:20.25 10th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:30.15 6th (F)
5000 18:02.24 4th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 17:58.01 47th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
Mile 5:14.76 1st (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 23:03.5 10th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 21:31.9 9th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 22:45.6 11th
Oneonta Airfield Invitational    Sep 8, 2023
4k 15:22.4 1st
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 16:38.6 1st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 37:22.26 4th (F)
2023 'Marty Goldberg' Gator Invite    May 11, 2023
10,000 DNF
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2023
10,000 37:46.22 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 36:34.16 17th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
5000 17:55.82 7th (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2023
3000 10:17.07 9th (F)
5000 17:47.72 4th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
3000 10:34.79 2nd (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 22:19.2 11th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 22:46.9 10th
Oneonta Airfield Invitational    Sep 24, 2022
6k 22:01.7 1st
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 23:31.9 12th
Oswego Invitational    Sep 10, 2022
5k 20:12.8 1st
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 DNF
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
10,000 38:01.80 1st (F)
RPI Capital District Classic    Apr 30, 2022
5000 18:55.41 4th (F)
Cortland Classic    Apr 22-23, 2022
10,000 38:51.55 2nd (F)
Hamilton College Continental Invitational    Apr 2, 2022
5000 18:49.85 1st (F)
SUNYAC Indoor Track & Field Championships    Feb 25-26, 2022
5000 DNF
Connecticut College Invitational    Oct 16, 2021
6k 24:30.3 94th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 24:35.9 81st
SUNY Poly Short Course Invitational    Sep 4, 2021
4k 17:22.6 1st
SUNYAC Outdoor Track & Field Championships    May 7- 8, 2021
10,000 41:48.39 9th (F)
The Cortland Classic    Apr 24-25, 2021
10,000 43:19.96 3rd (F)
The Cortland Challenge    Apr 11-12, 2021
5000 20:04.90 3rd (F)
Mile (Indoor)
Top↑
DNF
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
3000 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Farley Inter Regional Extravaganza May 10-11, 2024
2023 Hamilton College Continental Invitational Apr 1, 2023
RPI Capital District Classic Apr 30, 2022
Hamilton College Continental Invitational Apr 2, 2022
The Cortland Challenge Apr 11-12, 2021
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
DNF
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
DNF
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
DNF
2023 'Marty Goldberg' Gator Invite May 11, 2023
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
DNF
AARTFC Outdoor Track & Field Championships May 18-19, 2022
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic Apr 22-23, 2022
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Classic Apr 24-25, 2021
4k
Top↑
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
SUNY Cortland Short Course Invitational Sep 11, 2021
SUNY Poly Short Course Invitational Sep 4, 2021
5k
Top↑
Oswego Invitational Sep 10, 2022
18th Annual Oneonta Airfield Invitational Sep 18, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
2022 SUNYAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Oneonta Airfield Invitational Sep 24, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 SUNYAC Cross Country Championships Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

5000 Meters
The Cortland Challenge April 11-12, 2021
10,000 Meters
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Classic April 24-25, 2021
5000 Meters (Outdoors)
2024  
(May 10-11, 2024)
2023  
2022  
2021  
(Apr 11-12, 2021)
10,000 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2022  
2021  
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
2023  
2022  
4k (XC)
2023  
2021  
5k (XC)
2022  
Sep 10, 2022
2021  
6k (XC)
2023  
2022  
2021