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SAM VANSPRIELL (SR-4)
MACALESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:15.88
MILE
4:44.18
3000
9:19.19
5000
16:15.71
8K (XC)
28:14.4
8K (XC)
28:14.4
MILE
4:44.18
3000
9:19.19
1500
4:15.88
5000
16:15.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Championships
May 10-11, 2024
5000
16:36.72
26th (F)
Meet of the UnSaintly
May 3, 2024
1500
4:15.88
2nd (F)
St. Thomas Joe Sweeney Invitational
May 1, 2024
5000
16:15.71
35th (F)
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
5000
16:41.59
31st (F)
CSB/SJU Invitational & Mutli
Apr 19-20, 2024
5000
16:29.48
1st (F)
Minnesota State Open
Apr 12-13, 2024
1500
4:23.55
14th (F)
Wartburg Outdoor Select
Apr 5- 6, 2024
5000
16:33.32
6th (F)
St Olaf Tostrud Classic
Feb 17, 2024
Mile
4:46.04
14th (F)
Carleton Meet of Hearts
Feb 10, 2024
3000
9:28.96
12th (F)
Gopher Classic
Feb 3, 2024
Mile
4:44.18
32nd (F)
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
3.1M
17:07.5
15th
MIAC Championships
Oct 28, 2023
8k
28:24.6
111th
Drews/Neubauer Invitational
Oct 14, 2023
8k
28:19.4
165th
Blugold Invitational
Sep 29, 2023
8k
28:14.4
55th
Running of the Cows
Sep 16, 2023
8k
28:48.0
104th
MIAC Conference Championships
Oct 29, 2022
8k
DNF
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
8k
29:06.5
287th
St. Olaf Ole Opener
Sep 2, 2022
3.11M
DNS
Carleton Meet of Hearts
Feb 12, 2022
3000
9:19.19
21st (F)
CSB / SJU Triangular
Jan 29, 2022
3000
9:25.57
7th (F)
Vanessa Seljeskog Classic
Jan 22, 2022
Mile
4:46.16
7th (F)
MIAC Championships
Oct 30, 2021
8k
28:28.7
105th
Carleton Running of the Cows
Sep 25, 2021
8k
29:33.4
53rd
St. Olaf Invitational
Sep 18, 2021
8k
DNS
St. Olaf Ole Opener
Sep 1, 2021
3.11M
DNS
St. Olaf Ole Open
May 8, 2021
1500
4:17.71
6th (F)
Rider / Bolstorff Invitational
May 1, 2021
5000
16:58.89
2nd (F)
Carleton Relays
Apr 16-17, 2021
1500
4:19.02
17th (F)
St. Olaf Men's Invitational
Apr 9, 2021
5000
16:30.40
15th (F)
QUICK LINKS:
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1500
Mile
3000
5000
8k
3.1 Mile
3.11 Mile
1500 Meters (Outdoor)
Top↑
4:15.88
Meet of the UnSaintly
May 3, 2024
4:23.55
Minnesota State Open
Apr 12-13, 2024
4:17.71
St. Olaf Ole Open
May 8, 2021
4:19.02
Carleton Relays
Apr 16-17, 2021
Mile (Indoor)
Top↑
4:46.04
St Olaf Tostrud Classic
Feb 17, 2024
4:44.18
Gopher Classic
Feb 3, 2024
4:46.16
Vanessa Seljeskog Classic
Jan 22, 2022
3000 Meters (Indoor)
Top↑
9:28.96
Carleton Meet of Hearts
Feb 10, 2024
9:19.19
Carleton Meet of Hearts
Feb 12, 2022
9:25.57
CSB / SJU Triangular
Jan 29, 2022
5000 Meters (Outdoor)
Top↑
16:36.72
MIAC Outdoor Championships
May 10-11, 2024
16:15.71
St. Thomas Joe Sweeney Invitational
May 1, 2024
16:41.59
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
16:29.48
CSB/SJU Invitational & Mutli
Apr 19-20, 2024
16:33.32
Wartburg Outdoor Select
Apr 5- 6, 2024
16:58.89
Rider / Bolstorff Invitational
May 1, 2021
16:30.40
St. Olaf Men's Invitational
Apr 9, 2021
8k
Top↑
28:24.6
MIAC Championships
Oct 28, 2023
28:19.4
Drews/Neubauer Invitational
Oct 14, 2023
28:14.4
Blugold Invitational
Sep 29, 2023
28:48.0
Running of the Cows
Sep 16, 2023
DNF
MIAC Conference Championships
Oct 29, 2022
29:06.5
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
28:28.7
MIAC Championships
Oct 30, 2021
29:33.4
Carleton Running of the Cows
Sep 25, 2021
DNS
St. Olaf Invitational
Sep 18, 2021
3.1 Mile
Top↑
17:07.5
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
3.11 Mile
Top↑
DNS
St. Olaf Ole Opener
Sep 2, 2022
DNS
St. Olaf Ole Opener
Sep 1, 2021
2024 Outdoors
1500 Meters
4:15.88
Meet of the UnSaintly
May 3, 2024
4:23.55
Minnesota State Open
April 12-13, 2024
5000 Meters
16:36.72
MIAC Outdoor Championships
May 10-11, 2024
16:15.71
St. Thomas Joe Sweeney Invitational
May 1, 2024
16:41.59
Janis Rider / Doug Bolstorff Invitational - Teams
April 25-27, 2024
16:29.48
CSB/SJU Invitational & Mutli
April 19-20, 2024
16:33.32
Wartburg Outdoor Select
April 5- 6, 2024
2024 Indoors
Mile
4:46.04
St Olaf Tostrud Classic
February 17, 2024
4:44.18
Gopher Classic
February 3, 2024
3000 Meters
9:28.96
Carleton Meet of Hearts
February 10, 2024
2023 XC
8k
28:24.6
MIAC Championships
October 28, 2023
28:19.4
Drews/Neubauer Invitational
October 14, 2023
28:14.4
Blugold Invitational
September 29, 2023
28:48.0
Running of the Cows
September 16, 2023
3.1 Mile
17:07.5
St. Olaf Canon River Closer/AECMR
November 2, 2023
2022 XC
8k
DNF
MIAC Conference Championships
October 29, 2022
29:06.5
Jim Drews/Tori Neubauer Invitational
October 15, 2022
3.11 Mile
DNS
St. Olaf Ole Opener
September 2, 2022
2022 Indoors
Mile
4:46.16
Vanessa Seljeskog Classic
January 22, 2022
3000 Meters
9:19.19
Carleton Meet of Hearts
February 12, 2022
9:25.57
CSB / SJU Triangular
January 29, 2022
2021 XC
8k
28:28.7
MIAC Championships
October 30, 2021
29:33.4
Carleton Running of the Cows
September 25, 2021
DNS
St. Olaf Invitational
September 18, 2021
3.11 Mile
DNS
St. Olaf Ole Opener
September 1, 2021
2021 Outdoors
1500 Meters
4:17.71
St. Olaf Ole Open
May 8, 2021
4:19.02
Carleton Relays
April 16-17, 2021
5000 Meters
16:58.89
Rider / Bolstorff Invitational
May 1, 2021
16:30.40
St. Olaf Men's Invitational
April 9, 2021
1500 Meters (Outdoors)
2024
4:15.88
Meet of the UnSaintly
(May 3, 2024)
2021
4:17.71
St. Olaf Ole Open
(May 8, 2021)
5000 Meters (Outdoors)
2024
16:15.71
St. Thomas Joe Sweeney Invitational
(May 1, 2024)
2021
16:30.40
St. Olaf Men's Invitational
(Apr 9, 2021)
Mile (Indoors)
2024
4:44.18
Gopher Classic
(Feb 3, 2024)
2022
4:46.16
Vanessa Seljeskog Classic
(Jan 22, 2022)
3000 Meters (Indoors)
2024
9:28.96
Carleton Meet of Hearts
(Feb 10, 2024)
2022
9:19.19
Carleton Meet of Hearts
(Feb 12, 2022)
8k (XC)
2023
28:14.4
Blugold Invitational
Sep 29, 2023
2022
29:06.5
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
2021
28:28.7
MIAC Championships
Oct 30, 2021
3.1 Mile (XC)
2023
17:07.5
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
3.11 Mile (XC)