College Bests

400 500
600 800
1500 MILE
3000 400H
3000S 3K (XC)
5K (XC) 6K (XC)
Interregional Border Battle    Oct 19, 2024
6k 25:07.1 149th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:27.7 322nd
2024 Messiah XC Invitational    Sep 28, 2024
6k 26:15.0 15th
Vassar Season Starter 2024    Aug 30, 2024
3k 12:48.0 47th
2024 Widener Final Qualifier    May 13, 2024
5000 DNS
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
400H 1:13.65 15th (P)
3000S 12:09.94 11th (F)
King's College Monarch Open    Apr 27, 2024
400 1:08.12 4th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
400H 1:13.24 21st (F)
Silfen Invitational 2024    Apr 12-13, 2024
3000S 12:38.93 11th (F)
Muhlenberg Invitational    Apr 6, 2024
400H 1:13.03 3rd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
3000S 12:46.75 8th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
3000 12:06.25 1st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:32.19 15th (F)
4x400 4:17.07 4th (F)
West Point Tune Up    Feb 17, 2024
800 2:31.58 7th (F)
4x400 4:17.54 2nd (F)
Fastrack National Invite    Feb 9, 2024
3000 11:37.58 58th (F)
Plex Shootout    Feb 3, 2024
800 2:32.37 19th (F)
4x400 4:29.51 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
DMR 13:05.43 12th (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 5:54.50 9th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
600 1:42.68 5th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:55.0 80th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 25:20.6 216th
Misericordia University Cougar Classic    Sep 16, 2023
6k 26:54.1 12th
Vassar Season Starter Invitational    Sep 1, 2023
3k 12:15.0 27th
Widener Final Qualifier    May 14-15, 2023
400H DNS
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
400H 1:09.24 7th (F)
400H 1:09.35 8th (P)
4x400 4:08.20 5th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
400H 1:09.53 6th (F)
Vassar April Invitational 2023    Apr 7, 2023
400H 1:10.66 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:27.68 28th (F)
4x400 4:10.74 5th (F)
Stockton Invite    Mar 25, 2023
3000 11:21.54 8th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:28.59 12th (F)
4x800 10:01.87 2nd (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:28.58 14th (F)
4x400 4:17.48 10th (F)
Alvernia Winter Invite    Jan 14, 2023
Mile 5:55.84 14th (F)
TCNJ Indoor Open    Dec 3, 2022
600 1:43.23 5th (F)
DeSales Cross Country Invitational    Oct 8, 2022
6k 25:37.3 60th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:13.0 52nd
Vassar Season Starter    Sep 1, 2022
3k 12:27.3 26th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
400H 1:09.84 5th (F)
400H 1:10.99 6th (P)
4x800 9:52.32 6th (F)
Kings College Monarch Open    Apr 30, 2022
400H 1:12.80 1st (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:32.64 11th (F)
4x400 4:18.68 3rd (F)
2022 Greyhound Invitational    Apr 15, 2022
400H 1:11.14 6th (F)
4x400 4:21.74 5th (F)
Vassar College April Invitational    Apr 8, 2022
1500 5:14.71 6th (F)
West Point Tune Up    Feb 19, 2022
800 2:32.68 9th (F)
4x400 4:23.18 3rd (F)
Fastrack National Invite    Feb 11, 2022
800 2:30.75 50th (F)
DMR 13:54.96 8th (F)
NYC Division III Invitational    Feb 4, 2022
Mile 5:41.31 18th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:36.40 20th (F)
DMR 14:02.04 4th (F)
Alvernia Winter Invite    Jan 22, 2022
Mile 5:50.35 16th (F)
3000 DNS
4x400 DNS
Lions Indoor Invitational    Jan 15, 2022
500 1:26.06 18th (F)
4x400 4:24.58 12th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:20.0 134th
DeSales Cross Country Invitational    Oct 9, 2021
6k 25:28.4 48th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:05.0 112th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 21:19.2 48th
400 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
500 Meters (Indoor)
Top↑
Lions Indoor Invitational Jan 15, 2022
600 Meters (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
TCNJ Indoor Open Dec 3, 2022
800 Meters (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 Coach Pollard Invitational Apr 23, 2022
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
West Point Tune Up Feb 17, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
West Point Tune Up Feb 19, 2022
Fastrack National Invite Feb 11, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
1500 Meters (Outdoor)
Top↑
Vassar College April Invitational Apr 8, 2022
Mile (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Alvernia Winter Invite Jan 14, 2023
NYC Division III Invitational Feb 4, 2022
Alvernia Winter Invite Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2024 Mar 23, 2024
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
DNS
Alvernia Winter Invite Jan 22, 2022
5000 Meters (Outdoor)
Top↑
DNS
2024 Widener Final Qualifier May 13, 2024
400 Hurdles (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNS
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
400 Hurdles (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
2023 Coach Pollard Invitational Apr 21-22, 2023
Vassar April Invitational 2023 Apr 7, 2023
Kings College Monarch Open Apr 30, 2022
2022 Greyhound Invitational Apr 15, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Silfen Invitational 2024 Apr 12-13, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 Coach Pollard Invitational Apr 23, 2022
2022 Greyhound Invitational Apr 15, 2022
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
West Point Tune Up Feb 17, 2024
Plex Shootout Feb 3, 2024
Nazareth Conference Challenge Cup Jan 28, 2023
West Point Tune Up Feb 19, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Fastrack National Invite Feb 11, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
3k
Top↑
Vassar Season Starter 2024 Aug 30, 2024
Vassar Season Starter Invitational Sep 1, 2023
Vassar Season Starter Sep 1, 2022
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
West Point Tune Up February 17, 2024
Plex Shootout February 3, 2024
Mile
Alvernia Winter Invite January 20, 2024
3000 Meters
Fastrack National Invite February 9, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
West Point Tune Up February 17, 2024
Plex Shootout February 3, 2024
Distance Medley Relay
Boston University John Thomas Terrier Classic January 26-27, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

500 Meters
Lions Indoor Invitational January 15, 2022
600 Meters
TCNJ Indoor Open December 3, 2022
800 Meters
West Point Tune Up February 19, 2022
Fastrack National Invite February 11, 2022
Conference Challenge Cup Invite January 29-30, 2022
Mile
NYC Division III Invitational February 4, 2022
Alvernia Winter Invite January 22, 2022
3000 Meters
DNS
Alvernia Winter Invite January 22, 2022
4 x 400 Relay
West Point Tune Up February 19, 2022
DNS
Alvernia Winter Invite January 22, 2022
Lions Indoor Invitational January 15, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022
Conference Challenge Cup Invite January 29-30, 2022

2022 XC

2022 Outdoors

2021 XC

3k (XC)
2024  
Aug 30, 2024
2023  
2022  
Sep 1, 2022
5k (XC)
2022  
Sep 10, 2022
2021  
Sep 11, 2021
6k (XC)
2024  
2023  
2022  
2021  
400 Meters (Outdoors)
2024  
(Apr 27, 2024)
800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
1500 Meters (Outdoors)
2022  
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 25, 2023)
400 Hurdles (Outdoors)
2024  
2023  
2022  
400 Hurdles (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 15, 2022)
3000 Steeplechase (Outdoors)
2024  
500 Meters (Indoors)
2022  
(Jan 15, 2022)
600 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
2022  
(Feb 11, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 14, 2023)
2022  
3000 Meters (Indoors)
2024  
(Feb 9, 2024)