College Bests

3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
NCAA DI Championships    Nov 23, 2024
10k 29:19.6 27th
Princeton Fall Classic    Oct 18, 2024
8k 22:50.9 5th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 23:31.7 4th
64th Annual Mt. SAC Relays    Apr 17-20, 2024
10,000 DNF
XC23 College & Open    Oct 14, 2023
8k 23:20.1 7th
Battle in Beantown    Sep 29, 2023
8k 23:51.4 3rd
Lehigh Invitational (teams)    Sep 1, 2023
6k 18:00.0 1st
NCAA East Preliminary Round    May 25-27, 2023
10,000 DNF
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
5000 14:04.64 5th (F)
10,000 29:57.13 4th (F)
2023 Widener Invite    Apr 21-22, 2023
1500 DNS
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 13:49.06 2nd (F)
Raleigh Relays    Mar 23-25, 2023
10,000 28:48.59 12th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 DNF
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:40.7 52nd
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 25:37.8 15th
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
10,000 29:43.50 10th (F)
Penn Relays    Apr 28-30, 2022
5000 14:06.40
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:19.62 11th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 14:29.09 3rd (F)
Raleigh Relays    Mar 24-26, 2022
10,000 29:58.10 66th (F)
Penn Challenge    Mar 19, 2022
3000 8:30.23 10th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:42.67 17th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 8:27.04 14th (F)
Villanova Invitational    Jan 22, 2022
3000 8:31.54 9th (F)
Penn 10-Team Select    Jan 15, 2022
3000 DNF
Ivy League Cross Country Championships    Oct 30, 2021
8k 25:21.4 44th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 25:23.2 39th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:16.3 17th
Main Line Invitational    Sep 17, 2021
4M DNF
Lehigh Invitational    Sep 3, 2021
6k 18:51.8 23rd
1500 Meters (Outdoor)
Top↑
DNS
2023 Widener Invite Apr 21-22, 2023
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
DNF
Scarlet Knight Open Feb 3- 4, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Villanova Invitational Jan 22, 2022
DNF
Penn 10-Team Select Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
5000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
DNF
64th Annual Mt. SAC Relays Apr 17-20, 2024
DNF
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Raleigh Relays Mar 23-25, 2023
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Raleigh Relays Mar 24-26, 2022
6k
Top↑
Lehigh Invitational (teams) Sep 1, 2023
Lehigh Invitational Sep 3, 2021
8k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Battle in Beantown Sep 29, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
Ivy League Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
DNF
Main Line Invitational Sep 17, 2021
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022

2024 XC

2024 Outdoors

10,000 Meters
DNF
64th Annual Mt. SAC Relays April 17-20, 2024

2023 XC

2023 Outdoors

1500 Meters
DNS
2023 Widener Invite April 21-22, 2023
5000 Meters
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
DNF
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

8k
Lehigh Paul Short Run (College) September 30, 2022
5.2 Mile
PSU Spiked Shoe Invitational September 9, 2022

2022 Outdoors

3000 Meters
Penn Challenge March 19, 2022
5000 Meters
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022
Mason Spring Invitational 2022 April 9, 2022
10,000 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

3000 Meters
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Villanova Invitational January 22, 2022
DNF
Penn 10-Team Select January 15, 2022
5000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022

2021 XC

6k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
10k (XC)
2024  
Nov 23, 2024
4 Mile (XC)
5.2 Mile (XC)
2022  
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 28-30, 2022)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
3000 Meters (Indoors)
2022  
5000 Meters (Indoors)
2023  
2022