TFRRS | Cassandra Richards – Track and Field Results & Statistics

CASSANDRA RICHARDS (SR-4)

THOMAS (GA.)

College Bests

5K (XC)	20:25.4	6K (XC)	23:30.6
3 MILE (XC)	20:50.7

Southern States Athletic Conference Cross Country Chamionships Nov 8, 2024
6k	26:29.1	40th

Brewton Parker Invite Oct 25, 2024
5k	22:24.9	1st

FSU XC Invitational Oct 11, 2024
5k	21:48.1	113th

VSU Cross Country Border Clash Sep 6, 2024
5k	23:03.5	19th

Southern States Athletic Conference Cross Country Championships Nov 4, 2023
6k	23:30.6	8th

The Watson Collegiate Cross Country Classic Oct 13, 2023
6k	25:15.9	44th

FSU Invitational Sep 29, 2023
5k	20:59.4	205th

Mountain Dew Invitational Sep 15, 2023
3M	20:50.7	116th

The Sun Conference Cross Country Championships Nov 5, 2022
5k	21:50.0	30th

UAH DII Festival Year Showcase Oct 22, 2022
5k	22:07.6	327th

FSU Invitational Oct 7, 2022
5k	21:38.6	210th

NAIA Pre-Nationals Invitational Sep 17, 2022
5k	21:51.7	61st

VSU Cross Country Border Clash Sep 2, 2022
5k	22:07.7	64th

The Sun Conference Cross Country Championships Nov 6, 2021
5k	21:42.0	22nd

NAIA Southern States Challenge Oct 23, 2021
5k	20:25.4	45th

FLRunners.com Invitational 22 Oct 1- 2, 2021
5k	21:25.0	27th

Alligator Lake Invitational Sep 17-18, 2021
5k	22:16.6	5th

Border Clash XC Meet Sep 3, 2021
5k	21:39.6	41st

QUICK LINKS:

5k
6k
3 Mile

5k Top↑
22:24.9	Brewton Parker Invite	Oct 25, 2024
21:48.1	FSU XC Invitational	Oct 11, 2024
23:03.5	VSU Cross Country Border Clash	Sep 6, 2024
20:59.4	FSU Invitational	Sep 29, 2023
21:50.0	The Sun Conference Cross Country Championships	Nov 5, 2022
22:07.6	UAH DII Festival Year Showcase	Oct 22, 2022
21:38.6	FSU Invitational	Oct 7, 2022
21:51.7	NAIA Pre-Nationals Invitational	Sep 17, 2022
22:07.7	VSU Cross Country Border Clash	Sep 2, 2022
21:42.0	The Sun Conference Cross Country Championships	Nov 6, 2021
20:25.4	NAIA Southern States Challenge	Oct 23, 2021
21:25.0	FLRunners.com Invitational 22	Oct 1- 2, 2021
22:16.6	Alligator Lake Invitational	Sep 17-18, 2021
21:39.6	Border Clash XC Meet	Sep 3, 2021

6k Top↑
26:29.1	Southern States Athletic Conference Cross Country Chamionships	Nov 8, 2024
23:30.6	Southern States Athletic Conference Cross Country Championships	Nov 4, 2023
25:15.9	The Watson Collegiate Cross Country Classic	Oct 13, 2023

3 Mile Top↑
20:50.7	Mountain Dew Invitational	Sep 15, 2023

2024 XC

5k
22:24.9	Brewton Parker Invite	October 25, 2024
21:48.1	FSU XC Invitational	October 11, 2024
23:03.5	VSU Cross Country Border Clash	September 6, 2024

6k
26:29.1	Southern States Athletic Conference Cross Country Chamionships	November 8, 2024

2023 XC

5k
20:59.4	FSU Invitational	September 29, 2023

6k
23:30.6	Southern States Athletic Conference Cross Country Championships	November 4, 2023
25:15.9	The Watson Collegiate Cross Country Classic	October 13, 2023

3 Mile
20:50.7	Mountain Dew Invitational	September 15, 2023

2022 XC

5k
21:50.0	The Sun Conference Cross Country Championships	November 5, 2022
22:07.6	UAH DII Festival Year Showcase	October 22, 2022
21:38.6	FSU Invitational	October 7, 2022
21:51.7	NAIA Pre-Nationals Invitational	September 17, 2022
22:07.7	VSU Cross Country Border Clash	September 2, 2022

2021 XC

5k
21:42.0	The Sun Conference Cross Country Championships	November 6, 2021
20:25.4	NAIA Southern States Challenge	October 23, 2021
21:25.0	FLRunners.com Invitational 22	October 1- 2, 2021
22:16.6	Alligator Lake Invitational	September 17-18, 2021
21:39.6	Border Clash XC Meet	September 3, 2021

5k (XC)
2024	21:48.1	FSU XC Invitational Oct 11, 2024
2023	20:59.4	FSU Invitational Sep 29, 2023
2022	21:38.6	FSU Invitational Oct 7, 2022
2021	20:25.4	NAIA Southern States Challenge Oct 23, 2021

6k (XC)
2024	26:29.1	Southern States Athletic Conference Cross Country Chamionships Nov 8, 2024
2023	23:30.6	Southern States Athletic Conference Cross Country Championships Nov 4, 2023

3 Mile (XC)
2023	20:50.7	Mountain Dew Invitational Sep 15, 2023