* previously at Missouri Western

College Bests

800 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
2024 MIAA Cross Country Championships    Oct 26, 2024
8k 24:28.5 21st
Roy Griak Invitational    Sep 20, 2024
8k 26:27.8 11th
MIAA Outdoor Championships    May 3- 5, 2024
5000 14:46.53 7th (F)
10,000 30:52.87 5th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 30:40.24 29th (F)
Emporia State Relays    Mar 28, 2024
5000 14:40.04 2nd (F)
2024 MIAA Indoor Championships    Feb 23-25, 2024
3000 8:33.43 8th (F)
5000 14:58.92 8th (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
5000 14:42.79 7th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
3000 8:29.73 4th (F)
2024 Coach Alsup Open    Jan 20, 2024
5000 14:52.16 2nd (F)
4x400 3:34.90 10th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
800 2:09.32 15th (F)
5000 15:02.61 2nd (F)
2023 MIAA Cross Country Championships    Oct 20, 2023
8k 25:43.9 33rd
Gans Creek Invitational    Sep 29, 2023
8k 26:07.8 22nd
2023 Greeno/Dirksen Invite    Sep 16, 2023
8k 25:30.7 58th
2023 Griffon Twilight    Sep 1, 2023
6k 18:51.5 13th
↓Competing for Missouri Western
ESU Spring Invite    Mar 19, 2022
4x400 3:47.14 8th (F)
2022 MIAA Indoor Track & Field Championships    Feb 25-27, 2022
5000 15:20.30 26th (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
5000 15:07.71 16th (F)
Wendy's / Pittsburg State Invitational    Jan 29, 2022
3000 8:52.11 19th (F)
2022 NWMS Open    Jan 22, 2022
3000 8:47.22 16th (F)
MIAA XC Championships    Oct 23, 2021
8k 26:38.0 47th
Gans Creek Classic    Oct 1, 2021
8k 26:08.3 10th
Missouri Southern Stampede    Sep 18, 2021
8k 26:36.1 66th
800 Meters (Indoor)
Top↑
2023 Mel Tjeerdsma Classic Dec 2, 2023
3000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
2024 Bearcat Invite Feb 1- 3, 2024
Wendy's / Pittsburg State Invitational Jan 29, 2022
2022 NWMS Open Jan 22, 2022
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
Emporia State Relays Mar 28, 2024
5000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
4 x 400 Relay (Outdoor)
Top↑
ESU Spring Invite Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Coach Alsup Open Jan 20, 2024
6k
Top↑
2023 Griffon Twilight Sep 1, 2023
8k
Top↑
2024 MIAA Cross Country Championships Oct 26, 2024
Missouri Western State Griffon Invite Oct 5, 2024
Roy Griak Invitational Sep 20, 2024
2023 MIAA Cross Country Championships Oct 20, 2023
Gans Creek Invitational Sep 29, 2023
2023 Greeno/Dirksen Invite Sep 16, 2023
MIAA XC Championships Oct 23, 2021
Gans Creek Classic Oct 1, 2021
Missouri Southern Stampede Sep 18, 2021
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 3, 2021

2024 XC

2024 Outdoors

5000 Meters
MIAA Outdoor Championships May 3- 5, 2024
Emporia State Relays March 28, 2024
10,000 Meters
MIAA Outdoor Championships May 3- 5, 2024
2024 Bryan Clay Invitational April 11-13, 2024

2024 Indoors

3000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
2024 Bearcat Invite February 1- 3, 2024
5000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
9th Annual Indoor Gorilla Classic February 9-10, 2024
2024 Coach Alsup Open January 20, 2024
4 x 400 Relay
2024 Coach Alsup Open January 20, 2024

2023 Indoors

800 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
5000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023

2023 XC

↓Competing for Missouri Western

2022 Outdoors

4 x 400 Relay
ESU Spring Invite March 19, 2022

2022 Indoors

3000 Meters
Wendy's / Pittsburg State Invitational January 29, 2022
2022 NWMS Open January 22, 2022
5000 Meters
2022 MIAA Indoor Track & Field Championships February 25-27, 2022
7th Annual Indoor Gorilla Classic February 11-12, 2022

2021 XC

6k (XC)
2023  
Sep 1, 2023
8k (XC)
2024  
2023  
Sep 16, 2023
2021  
Oct 1, 2021
10k (XC)
2024  
2023  
2021  
4 Mile (XC)
2021  
5000 Meters (Outdoors)
2024  
(Mar 28, 2024)
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
800 Meters (Indoors)
2023  
(Dec 2, 2023)
3000 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Dec 2, 2023)
2022  
(Feb 11-12, 2022)