College Bests

1000 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
10,000 29:35.85 3rd (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
5000 14:22.68 10th (F)
10,000 30:05.10 9th (F)
Penn Relays    Apr 25-27, 2024
5000 14:13.97 (+0.0)
Raleigh Relays    Mar 28-30, 2024
5000 14:09.37 80th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
3000 8:25.44 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 8:29.26 13th (F)
5000 14:13.54 2nd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 14:17.01 1st (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:39.2 29th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:15.7 132nd
The CNU XC Invitational    Sep 15, 2023
8k 24:27.1 1st
2023 Spider Alumni Open    Sep 2, 2023
6k 18:10.0 9th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 14:42.06 20th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 14:47.22 10th (F)
Meet of Champions    Apr 15, 2023
1500 3:58.21 12th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 3:55.70 19th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:41.18 29th (F)
4x1500 16:29.68 15th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 3:56.37 2nd (F)
Boston University Scarlet and White Invite    Feb 4, 2023
3000 8:20.24 14th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 14:33.49 8th (F)
Father Diamond 2023    Jan 7, 2023
1000 2:41.75 5th (F)
3000 DNF
4x800 7:53.43 1st (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5M 26:32.1 105th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:28.2 158th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 24:58.1 17th
Spider Alumni Open    Sep 3, 2022
6k 18:17.2 14th
JMU Invitational    Apr 16, 2022
3000 8:51.16 1st (F)
Fred Hardy Invitational    Mar 18, 2022
1500 3:59.49 14th (F)
VMI Classic    Feb 11-12, 2022
Mile 4:35.47 22nd (F)
VMI Team Challenge    Jan 15, 2022
3000 8:55.70 8th (F)
1000 Meters (Indoor)
Top↑
Father Diamond 2023 Jan 7, 2023
1500 Meters (Outdoor)
Top↑
Meet of Champions Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
VMI Classic Feb 11-12, 2022
3000 Meters (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
JMU Invitational Apr 16, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Boston University Scarlet and White Invite Feb 4, 2023
DNF
Father Diamond 2023 Jan 7, 2023
VMI Team Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
14:13.97 (+0.0)
Penn Relays Apr 25-27, 2024
Raleigh Relays Mar 28-30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2023 Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
4 x 800 Relay (Indoor)
Top↑
Father Diamond 2023 Jan 7, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
Meet of Champions April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

1000 Meters
Father Diamond 2023 January 7, 2023
3000 Meters
Boston University Scarlet and White Invite February 4, 2023
DNF
Father Diamond 2023 January 7, 2023
5000 Meters
Patriot Games 2023 January 27-28, 2023
4 x 800 Relay
Father Diamond 2023 January 7, 2023

2022 XC

2022 Outdoors

1500 Meters
Fred Hardy Invitational March 18, 2022
3000 Meters
JMU Invitational April 16, 2022

2022 Indoors

Mile
VMI Classic February 11-12, 2022
3000 Meters
VMI Team Challenge January 15, 2022
1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Mar 18, 2022)
3000 Meters (Outdoors)
2024  
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
10,000 Meters (Outdoors)
2024  
1000 Meters (Indoors)
2023  
(Jan 7, 2023)
Mile (Indoors)
2022  
(Feb 11-12, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 15, 2022)
5000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
Sep 15, 2023
2022  
10k (XC)
2023  
2022  
4.9 Mile (XC)
2022  
5 Mile (XC)
2022