* previously at LIU

College Bests

800 1500
MILE 3000
5000 10,000
3000S 8K (XC)
10K (XC)  

NCAA DI Championships    Nov 23, 2024
10k 30:28.5 174th
SEC Cross Country Championships    Nov 1, 2024
8k 23:00.6 12th
Wisconsin Pre-Nationals    Oct 19, 2024
8k 26:38.0 241st
Gans Creek Classic    Sep 27, 2024
8k 23:58.8 40th
NCAA East First Round    May 22-25, 2024
5000 14:28.42 33rd (P)
114th Drake Relays    Apr 24-27, 2024
10,000 DNF
Joe Walker Invitational    Apr 5- 6, 2024
5000 13:49.29 1st (F)
SEC Indoor Championships    Feb 23-24, 2024
3000 8:07.35 19th (F)
Music City Challenge    Feb 9-10, 2024
3000 8:03.34 8th (F)
Razorback Invitational    Jan 26-27, 2024
Mile DNF
3000 8:15.11 8th (F)
↓Competing for LIU
NEC Cross Country Championships    Oct 28, 2023
4.97M 25:57.6 10th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:17.8 11th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:59.2 3rd
LIU Fall Festival    Sep 9, 2023
8k 25:25.0 1st
Stony Brook Season Opener    Sep 2, 2023
3.85M 18:49.2 2nd
NEC Championship    May 6- 7, 2023
5000 15:04.15 1st (F)
10,000 31:17.72 3rd (F)
Penn Relays    Apr 27-29, 2023
5000 14:13.09
Hofstra Team Dbl Dual    Apr 21, 2023
800 1:58.57 5th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
3000S 9:10.60 12th (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
5000 14:46.60 10th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:10.00 19th (P)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 8:33.43 1st (F)
5000 15:00.75 1st (F)
DMR 10:14.44 1st (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:05.11 30th (F)
DMR 10:00.04 5th (F)
Villanova invitational    Jan 21, 2023
Mile 4:14.28 10th (F)
NEC championship    Oct 28, 2022
8k 24:52.4 2nd
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:28.5 14th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:53.0 3rd
LIU Fall Festival    Sep 9, 2022
8k 25:18.5 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 14:24.70 10th (F)
Northeast Conference Championship    May 7- 8, 2022
1500 3:55.35 4th (F)
1500 4:05.05 1st (P)
5000 14:46.09 1st (F)
4x800 7:58.74 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:31.24 18th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
800 1:58.33 11th (F)
1500 4:00.90 8th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:57.07 195th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:12.01 30th (P)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 8:25.21 1st (F)
5000 14:44.24 1st (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
5000 15:34.77 3rd (F)
Villanova Invitational    Jan 22, 2022
3000 8:21.62 5th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 25:59.6 3rd
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:43.7 62nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:57.5 7th
800 Meters (Outdoor)
Top↑
* for LIU
Hofstra Team Dbl Dual Apr 21, 2023
* for LIU
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
1500 Meters (Outdoor)
Top↑
* for LIU
Northeast Conference Championship May 7- 8, 2022
* for LIU
Northeast Conference Championship May 7- 8, 2022
* for LIU
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Mile (Indoor)
Top↑
DNF
Razorback Invitational Jan 26-27, 2024
* for LIU
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for LIU
Villanova invitational Jan 21, 2023
* for LIU
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for LIU
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000 Meters (Indoor)
Top↑
SEC Indoor Championships Feb 23-24, 2024
Music City Challenge Feb 9-10, 2024
Razorback Invitational Jan 26-27, 2024
* for LIU
NEC Indoor Track & Field Championships Feb 19-20, 2023
* for LIU
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
* for LIU
NEC Indoor Track & Field Championships Feb 20-21, 2022
* for LIU
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
* for LIU
Villanova Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Joe Walker Invitational Apr 5- 6, 2024
* for LIU
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
* for LIU
NEC Championship May 6- 7, 2023
* for LIU
Penn Relays Apr 27-29, 2023
* for LIU
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
* for LIU
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
* for LIU
Northeast Conference Championship May 7- 8, 2022
* for LIU
Bison Outdoor Classic Apr 14-16, 2022
* for LIU
Raleigh Relays Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
* for LIU
NEC Indoor Track & Field Championships Feb 19-20, 2023
* for LIU
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for LIU
NEC Indoor Track & Field Championships Feb 20-21, 2022
* for LIU
Mets Indoor Track & Field Championships Feb 4, 2022
10,000 Meters (Outdoor)
Top↑
DNF
114th Drake Relays Apr 24-27, 2024
* for LIU
NEC Championship May 6- 7, 2023
3000 Steeplechase (Outdoor)
Top↑
* for LIU
Larry Ellis Invitational 2023 Apr 14-15, 2023
4 x 800 Relay (Outdoor)
Top↑
* for LIU
Northeast Conference Championship May 7- 8, 2022
Distance Medley Relay (Indoor)
Top↑
* for LIU
NEC Indoor Track & Field Championships Feb 19-20, 2023
* for LIU
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
* for LIU
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
8k
Top↑
SEC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Gans Creek Classic Sep 27, 2024
* for LIU
IC4A/ECAC XC Championship Oct 13, 2023
* for LIU
Lehigh Paul Short Run (College) Sep 30, 2023
* for LIU
LIU Fall Festival Sep 9, 2023
* for LIU
NEC championship Oct 28, 2022
* for LIU
IC4A/ECAC XC Championship Oct 14, 2022
* for LIU
Lehigh Paul Short Run (College) Sep 30, 2022
* for LIU
LIU Fall Festival Sep 9, 2022
* for LIU
Princeton Cross Country Invitational Oct 16, 2021
* for LIU
Lehigh Paul Short Run (college) Oct 1, 2021
* for LIU
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I South Region Cross Country Championships Nov 15, 2024
* for LIU
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
* for LIU
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
* for LIU
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.73 Mile
Top↑
* for LIU
Stony Brook University XC Invitational Sep 4, 2021
3.85 Mile
Top↑
* for LIU
Stony Brook Season Opener Sep 2, 2023
4.97 Mile
Top↑
* for LIU
NEC Cross Country Championships Oct 28, 2023
* for LIU
Fall NEC Cross-Country Run Championship Oct 30, 2021

2024 XC

2024 Outdoors

5000 Meters
NCAA East First Round May 22-25, 2024
Joe Walker Invitational April 5- 6, 2024
10,000 Meters
DNF
114th Drake Relays April 24-27, 2024

2024 Indoors

Mile
DNF
Razorback Invitational January 26-27, 2024
3000 Meters
SEC Indoor Championships February 23-24, 2024
Music City Challenge February 9-10, 2024
Razorback Invitational January 26-27, 2024
↓Competing for LIU

2023 XC

2023 Outdoors

800 Meters
Hofstra Team Dbl Dual April 21, 2023
5000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Penn Relays April 27-29, 2023
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
10,000 Meters
NEC Championship May 6- 7, 2023
3000 Steeplechase
Larry Ellis Invitational 2023 April 14-15, 2023

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

8k (XC)
2024  
2023  
* for LIU
2022  
* for LIU
2021  
* for LIU
10k (XC)
2024  
2023  
* for LIU
2022  
* for LIU
2021  
* for LIU
3.73 Mile (XC)
2021  
* for LIU
3.85 Mile (XC)
2023  
* for LIU
Sep 2, 2023
4.97 Mile (XC)
2023  
* for LIU
2021  
* for LIU
800 Meters (Outdoors)
2023  
* for LIU
(Apr 21, 2023)
2022  
* for LIU
1500 Meters (Outdoors)
2022  
* for LIU
(May 7- 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
* for LIU
(Apr 27-29, 2023)
2022  
* for LIU
10,000 Meters (Outdoors)
2023  
* for LIU
(May 6- 7, 2023)
3000 Steeplechase (Outdoors)
2023  
* for LIU
(Apr 14-15, 2023)
Mile (Indoors)
2023  
* for LIU
(Mar 3- 5, 2023)
2022  
* for LIU
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
* for LIU
2022  
* for LIU
5000 Meters (Indoors)
2023  
* for LIU
2022  
* for LIU