TFRRS | Rachael Goodman – Track and Field Results & Statistics

RACHAEL GOODMAN (SR-4)

MORAVIAN

College Bests

800	2:35.58	1500	5:02.57
MILE	5:33.23	3000	10:46.72
5000	18:49.02	10,000	40:29.61
3000S	11:42.06	5K (XC)	19:44.9
6K (XC)	23:13.8

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	23:45.2	37th

2024 Landmark Conference XC Championships Nov 2, 2024
6k	25:31.2	51st

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
6k	23:44.7	93rd

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:04.4	212th

Osprey Open Sep 14, 2024
6k	24:10.6	19th

2024 LVC Dutchmen XC Invite Sep 7, 2024
5k	19:44.9	19th

Lehigh Invitational Aug 30, 2024
6k	24:17.9	34th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
3000S	11:47.12	19th (F)

2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
5000	18:49.02	10th (F)
3000S	11:42.06	3rd (F)

Carol and John Covert Classic Apr 26-27, 2024
1500	5:02.57	15th (F)
4x400	DNS

2024 Coach P Invite Apr 19-20, 2024
5000	18:58.56	5th (F)

Bison Outdoor Classic Apr 12-14, 2024
3000S	11:46.77	29th (F)

Osprey Open Mar 29-30, 2024
1500	5:09.44	6th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
3000S	11:56.76	5th (F)

Landmark Conference Indoor Track & Field Championships Feb 24, 2024
3000	10:54.93	5th (F)
DMR	13:08.94	1st (F)

Fastrack National Invite Feb 9, 2024
3000	10:46.72	28th (F)

Plex Shootout Feb 3, 2024
5000	19:59.74	13th (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mile	5:38.31	7th (F)

2024 Moravian Indoor Meet Jan 20, 2024
5000	20:14.96	15th (F)

Bow Tie Invitational Dec 8, 2023
3000	11:17.26	2nd (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	23:13.8	24th

2023 Landmark Conference Cross Country Championships Oct 27, 2023
6k	23:57.3	6th

Rowan Interregional Border Battle Oct 14, 2023
6k	23:36.2	59th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	24:00.7	48th

Osprey Open Cross Country Sep 16, 2023
6k	24:12.5	11th

Lehigh Invitational (teams) Sep 1, 2023
6k	24:21.8	47th

AARTFC Outdoor Track & Field Championships May 17-18, 2023
3000S	11:53.40	13th (F)

Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
5000	19:48.48	11th (F)
3000S	11:47.97	3rd (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
10,000	40:29.61	2nd (F)

Bison Outdoor Classic Apr 14-16, 2023
3000S	11:42.76	42nd (F)

Lehigh Games 2023 Apr 7- 8, 2023
5000	19:08.95	6th (F)

Muhlenberg Outdoor Invitational Apr 1, 2023
3000S	12:11.72	3rd (F)

2023 Lafayette Open Mar 25, 2023
1500	5:29.87	24th (F)

Penn State Tune-Up Feb 17, 2023
3000	10:54.27	13th (F)

Alvernia University Plex Shootout Feb 11, 2023
Mile	5:33.23	8th (F)

2023 Frank Colden Invitational Feb 4, 2023
3000	11:19.83	7th (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
Mile	5:45.73	6th (F)

2023 Moravian Indoor Meet Jan 21, 2023
3000	11:33.90	14th (F)

Bow Tie Invitational Dec 9, 2022
Mile	5:40.81	3rd (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	25:42.6	61st

2022 Landmark Conference Cross Country Championships Oct 29, 2022
6k	25:11.8	28th

Rowan Interregional Border Battle Oct 15, 2022
6k	27:01.5	39th

Coach Caslin Classic Oct 8, 2022
6k	27:15.5	12th

Lehigh Invitational Sep 2, 2022
6k	DNS

Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
3000S	13:29.11	9th (F)

Carol and John Covert Classic Apr 29-30, 2022
800	2:35.58	24th (F)

2022 Coach Pollard Invitational Apr 23, 2022
3000S	13:28.74	5th (F)

2022 Greyhound Invitational Apr 15, 2022
3000S	12:54.40	1st (F)

Lehigh T&F Invite Apr 9, 2022
1500	5:42.00	22nd (F)

Muhlenberg Invitational Apr 2, 2022
3000S	14:02.21	7th (F)
4x400	4:19.41	2nd (F)

2022 Lafayette Open Mar 26, 2022
3000S	13:52.40	6th (F)

2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
800	2:45.05	19th (F)
DMR	14:08.55	5th (F)

Penn State Tune Up Feb 18, 2022
800	2:39.93	22nd (F)

Plex Shootout at Alvernia Univ Feb 5, 2022
800	2:50.22	45th (F)
Mile	6:23.20	33rd (F)

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
6k	26:28.5	107th

2021 Landmark Conference Cross Country Championships Oct 30, 2021
6k	27:36.5	50th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	27:38.3	225th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	25:36.6	131st

NJAIA/Osprey Open Sep 25, 2021
6k	27:14.8	55th

Moravian University Invitational Sep 17, 2021
6k	27:26.0	55th

Lehigh Invitational Sep 3, 2021
6k	27:22.9	84th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:35.58	Carol and John Covert Classic	Apr 29-30, 2022

800 Meters (Indoor) Top↑
2:45.05	2022 Landmark Conference Indoor Track & Field Championships	Feb 26, 2022
2:39.93	Penn State Tune Up	Feb 18, 2022
2:50.22	Plex Shootout at Alvernia Univ	Feb 5, 2022

1500 Meters (Outdoor) Top↑
5:02.57	Carol and John Covert Classic	Apr 26-27, 2024
5:09.44	Osprey Open	Mar 29-30, 2024
5:29.87	2023 Lafayette Open	Mar 25, 2023
5:42.00	Lehigh T&F Invite	Apr 9, 2022

Mile (Indoor) Top↑
5:38.31	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024
5:33.23	Alvernia University Plex Shootout	Feb 11, 2023
5:45.73	Mini-Dip Invitational @ F&M	Jan 27, 2023
5:40.81	Bow Tie Invitational	Dec 9, 2022
6:23.20	Plex Shootout at Alvernia Univ	Feb 5, 2022

3000 Meters (Indoor) Top↑
10:54.93	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
10:46.72	Fastrack National Invite	Feb 9, 2024
11:17.26	Bow Tie Invitational	Dec 8, 2023
10:54.27	Penn State Tune-Up	Feb 17, 2023
11:19.83	2023 Frank Colden Invitational	Feb 4, 2023
11:33.90	2023 Moravian Indoor Meet	Jan 21, 2023

5000 Meters (Outdoor) Top↑
18:49.02	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
18:58.56	2024 Coach P Invite	Apr 19-20, 2024
19:48.48	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
19:08.95	Lehigh Games 2023	Apr 7- 8, 2023

5000 Meters (Indoor) Top↑
19:59.74	Plex Shootout	Feb 3, 2024
20:14.96	2024 Moravian Indoor Meet	Jan 20, 2024

10,000 Meters (Outdoor) Top↑
40:29.61	2023 Coach Pollard Invitational	Apr 21-22, 2023

3000 Steeplechase (Outdoor) Top↑
11:47.12	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:42.06	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
11:46.77	Bison Outdoor Classic	Apr 12-14, 2024
11:56.76	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
11:53.40	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
11:47.97	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
11:42.76	Bison Outdoor Classic	Apr 14-16, 2023
12:11.72	Muhlenberg Outdoor Invitational	Apr 1, 2023
13:29.11	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022
13:28.74	2022 Coach Pollard Invitational	Apr 23, 2022
12:54.40	2022 Greyhound Invitational	Apr 15, 2022
14:02.21	Muhlenberg Invitational	Apr 2, 2022
13:52.40	2022 Lafayette Open	Mar 26, 2022

4 x 400 Relay (Outdoor) Top↑
DNS	Carol and John Covert Classic	Apr 26-27, 2024
4:19.41	Muhlenberg Invitational	Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
13:08.94	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
14:08.55	2022 Landmark Conference Indoor Track & Field Championships	Feb 26, 2022

5k Top↑
19:44.9	2024 LVC Dutchmen XC Invite	Sep 7, 2024

6k Top↑
23:45.2	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
25:31.2	2024 Landmark Conference XC Championships	Nov 2, 2024
23:44.7	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
24:04.4	Lehigh Paul Short Run (College)	Oct 5, 2024
24:10.6	Osprey Open	Sep 14, 2024
24:17.9	Lehigh Invitational	Aug 30, 2024
23:13.8	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
23:57.3	2023 Landmark Conference Cross Country Championships	Oct 27, 2023
23:36.2	Rowan Interregional Border Battle	Oct 14, 2023
24:00.7	Lehigh Paul Short Run (College)	Sep 30, 2023
24:12.5	Osprey Open Cross Country	Sep 16, 2023
24:21.8	Lehigh Invitational (teams)	Sep 1, 2023
25:42.6	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
25:11.8	2022 Landmark Conference Cross Country Championships	Oct 29, 2022
27:01.5	Rowan Interregional Border Battle	Oct 15, 2022
27:15.5	Coach Caslin Classic	Oct 8, 2022
DNS	Lehigh Invitational	Sep 2, 2022
26:28.5	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
27:36.5	2021 Landmark Conference Cross Country Championships	Oct 30, 2021
27:38.3	Rowan Inter-Regional Border Battle	Oct 16, 2021
25:36.6	Lehigh Paul Short Run (college)	Oct 1, 2021
27:14.8	NJAIA/Osprey Open	Sep 25, 2021
27:26.0	Moravian University Invitational	Sep 17, 2021
27:22.9	Lehigh Invitational	Sep 3, 2021

2024 XC

5k
19:44.9	2024 LVC Dutchmen XC Invite	September 7, 2024

6k
23:45.2	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
25:31.2	2024 Landmark Conference XC Championships	November 2, 2024
23:44.7	SUNY Geneseo Mike Woods Invitational	October 19, 2024
24:04.4	Lehigh Paul Short Run (College)	October 5, 2024
24:10.6	Osprey Open	September 14, 2024
24:17.9	Lehigh Invitational	August 30, 2024

2024 Outdoors

1500 Meters
5:02.57	Carol and John Covert Classic	April 26-27, 2024
5:09.44	Osprey Open	March 29-30, 2024

5000 Meters
18:49.02	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
18:58.56	2024 Coach P Invite	April 19-20, 2024

3000 Steeplechase
11:47.12	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:42.06	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
11:46.77	Bison Outdoor Classic	April 12-14, 2024
11:56.76	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

4 x 400 Relay
DNS	Carol and John Covert Classic	April 26-27, 2024

2024 Indoors

Mile
5:38.31	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

3000 Meters
10:54.93	Landmark Conference Indoor Track & Field Championships	February 24, 2024
10:46.72	Fastrack National Invite	February 9, 2024

5000 Meters
19:59.74	Plex Shootout	February 3, 2024
20:14.96	2024 Moravian Indoor Meet	January 20, 2024

Distance Medley Relay
13:08.94	Landmark Conference Indoor Track & Field Championships	February 24, 2024

2023 Indoors

Mile
5:33.23	Alvernia University Plex Shootout	February 11, 2023
5:45.73	Mini-Dip Invitational @ F&M	January 27, 2023

3000 Meters
11:17.26	Bow Tie Invitational	December 8, 2023
10:54.27	Penn State Tune-Up	February 17, 2023
11:19.83	2023 Frank Colden Invitational	February 4, 2023
11:33.90	2023 Moravian Indoor Meet	January 21, 2023

2023 XC

6k
23:13.8	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
23:57.3	2023 Landmark Conference Cross Country Championships	October 27, 2023
23:36.2	Rowan Interregional Border Battle	October 14, 2023
24:00.7	Lehigh Paul Short Run (College)	September 30, 2023
24:12.5	Osprey Open Cross Country	September 16, 2023
24:21.8	Lehigh Invitational (teams)	September 1, 2023

2023 Outdoors

1500 Meters
5:29.87	2023 Lafayette Open	March 25, 2023

5000 Meters
19:48.48	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
19:08.95	Lehigh Games 2023	April 7- 8, 2023

10,000 Meters
40:29.61	2023 Coach Pollard Invitational	April 21-22, 2023

3000 Steeplechase
11:53.40	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
11:47.97	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
11:42.76	Bison Outdoor Classic	April 14-16, 2023
12:11.72	Muhlenberg Outdoor Invitational	April 1, 2023

2022 Indoors

800 Meters
2:45.05	2022 Landmark Conference Indoor Track & Field Championships	February 26, 2022
2:39.93	Penn State Tune Up	February 18, 2022
2:50.22	Plex Shootout at Alvernia Univ	February 5, 2022

Mile
5:40.81	Bow Tie Invitational	December 9, 2022
6:23.20	Plex Shootout at Alvernia Univ	February 5, 2022

Distance Medley Relay
14:08.55	2022 Landmark Conference Indoor Track & Field Championships	February 26, 2022

2022 XC

6k
25:42.6	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
25:11.8	2022 Landmark Conference Cross Country Championships	October 29, 2022
27:01.5	Rowan Interregional Border Battle	October 15, 2022
27:15.5	Coach Caslin Classic	October 8, 2022
DNS	Lehigh Invitational	September 2, 2022

2022 Outdoors

800 Meters
2:35.58	Carol and John Covert Classic	April 29-30, 2022

1500 Meters
5:42.00	Lehigh T&F Invite	April 9, 2022

3000 Steeplechase
13:29.11	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022
13:28.74	2022 Coach Pollard Invitational	April 23, 2022
12:54.40	2022 Greyhound Invitational	April 15, 2022
14:02.21	Muhlenberg Invitational	April 2, 2022
13:52.40	2022 Lafayette Open	March 26, 2022

4 x 400 Relay
4:19.41	Muhlenberg Invitational	April 2, 2022

2021 XC

6k
26:28.5	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
27:36.5	2021 Landmark Conference Cross Country Championships	October 30, 2021
27:38.3	Rowan Inter-Regional Border Battle	October 16, 2021
25:36.6	Lehigh Paul Short Run (college)	October 1, 2021
27:14.8	NJAIA/Osprey Open	September 25, 2021
27:26.0	Moravian University Invitational	September 17, 2021
27:22.9	Lehigh Invitational	September 3, 2021

5k (XC)
2024	19:44.9	2024 LVC Dutchmen XC Invite Sep 7, 2024

6k (XC)
2024	23:44.7	SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2023	23:13.8	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	25:11.8	2022 Landmark Conference Cross Country Championships Oct 29, 2022
2021	25:36.6	Lehigh Paul Short Run (college) Oct 1, 2021

800 Meters (Outdoors)
2022	2:35.58	Carol and John Covert Classic (Apr 29-30, 2022)

1500 Meters (Outdoors)
2024	5:02.57	Carol and John Covert Classic (Apr 26-27, 2024)
2023	5:29.87	2023 Lafayette Open (Mar 25, 2023)
2022	5:42.00	Lehigh T&F Invite (Apr 9, 2022)

5000 Meters (Outdoors)
2024	18:49.02	2024 Landmark Conference Outdoor Track & Field Championships (May 4- 5, 2024)
2023	19:08.95	Lehigh Games 2023 (Apr 7- 8, 2023)

10,000 Meters (Outdoors)
2023	40:29.61	2023 Coach Pollard Invitational (Apr 21-22, 2023)

3000 Steeplechase (Outdoors)
2024	11:42.06	2024 Landmark Conference Outdoor Track & Field Championships (May 4- 5, 2024)
2023	11:42.76	Bison Outdoor Classic (Apr 14-16, 2023)
2022	12:54.40	2022 Greyhound Invitational (Apr 15, 2022)

800 Meters (Indoors)
2022	2:39.93	Penn State Tune Up (Feb 18, 2022)

Mile (Indoors)
2024	5:38.31	Mini-Dip Invite @ Franklin & Marshall (Jan 27, 2024)
2023	5:33.23	Alvernia University Plex Shootout (Feb 11, 2023)
2022	5:40.81	Bow Tie Invitational (Dec 9, 2022)

3000 Meters (Indoors)
2024	10:46.72	Fastrack National Invite (Feb 9, 2024)
2023	10:54.27	Penn State Tune-Up (Feb 17, 2023)

5000 Meters (Indoors)
2024	19:59.74	Plex Shootout (Feb 3, 2024)

RACHAEL GOODMAN (SR-4)

MORAVIAN

College Bests

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2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 XC