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RYAN RUSSELL (SR-4)
UNION (N.Y.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:07.20
MILE
4:39.29
3000
8:59.90
5000
15:11.35
10,000
31:23.63
4K (XC)
12:25.1
5K (XC)
16:28.4
6K (XC)
19:08.8
8K (XC)
24:37.5
4K (XC)
12:25.1
5K (XC)
16:28.4
6K (XC)
19:08.8
8K (XC)
24:37.5
MILE
4:39.29
3000
8:59.90
5000
15:11.35
1500
4:07.20
5000
15:15.85
10,000
31:23.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
8k
24:53.5
52nd
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
8k
24:45.7
10th
Liberty League Championships
Nov 2, 2024
8k
24:55.5
6th
Connecticut College Invitational
Oct 19, 2024
8k
24:37.5
15th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
24:51.1
7th
Wesleyan University XC Invitational
Sep 21, 2024
8k
24:45.2
1st
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
6k
19:08.8
2nd
Vassar Season Starter 2024
Aug 30, 2024
4k
12:25.1
1st
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
10,000
31:23.63
6th (F)
2024 Capital District Classic Hosted by RPI
Apr 26, 2024
1500
4:07.20
11th (F)
5000
DNF
Trinity Invitational
Apr 20, 2024
1500
4:09.06
13th (F)
Bison Outdoor Classic
Apr 12-14, 2024
5000
15:15.85
10th (F)
Utica Pioneer Spring Invite
Apr 6, 2024
1500
4:07.73
4th (F)
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
5000
15:29.05
9th (F)
Fastrack National Invite
Feb 9, 2024
5000
15:11.35
14th (F)
Middlebury Winter Classic
Jan 19-20, 2024
3000
8:59.90
5th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
8k
25:14.6
31st
Liberty League Cross Country Championships
Oct 28, 2023
8k
25:28.7
13th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
25:49.0
4th
RPI Harvest Classic
Sep 16, 2023
8k
25:21.4
16th
Trinity College Bantam Invitational
Sep 9, 2023
5k
16:28.4
2nd
Vassar Season Starter Invitational
Sep 1, 2023
4k
12:28.0
3rd
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
5000
15:38.26
19th (F)
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
5000
15:23.12
20th (F)
RPI Capital District Classic
Apr 30, 2022
1500
4:11.93
15th (F)
Silfen Invitational 2022
Apr 15-16, 2022
10,000
32:26.55
17th (F)
CGA Spring Invite
Apr 9, 2022
1500
4:16.57
13th (F)
Hamilton College Continental Invitational
Apr 2, 2022
5000
15:39.51
8th (F)
West Point Tune Up
Feb 19, 2022
Mile
4:44.03
24th (F)
RIT February Friday Invitational
Feb 11, 2022
Mile
4:39.29
13th (F)
Utica Pioneer Invite & Multi
Feb 5- 6, 2022
Mile
4:43.23
19th (F)
Middlebury Invitational
Jan 29, 2022
3000
9:30.73
14th (F)
Utica Winter Opener
Jan 15, 2022
5000
16:44.74
22nd (F)
Springfield College Season Opener
Dec 4, 2021
3000
DNF
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
8k
27:14.2
58th
2021 Liberty League Cross Country Championship
Oct 30, 2021
8k
27:20.6
32nd
Connecticut College Invitational
Oct 16, 2021
8k
27:07.1
100th
KSC Invitational
Oct 2, 2021
8k
26:27.5
8th
RPI Saratoga XC Invitational
Sep 25, 2021
8k
27:26.8
35th
Siena Invite
Sep 11, 2021
8k
27:44.9
34th
QUICK LINKS:
1500
Mile
3000
5000
10,000
4k
5k
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Choose an Event
1500
Mile
3000
5000
10,000
4k
5k
6k
8k
1500 Meters (Outdoor)
Top↑
4:07.20
2024 Capital District Classic Hosted by RPI
Apr 26, 2024
4:09.06
Trinity Invitational
Apr 20, 2024
4:07.73
Utica Pioneer Spring Invite
Apr 6, 2024
4:11.93
RPI Capital District Classic
Apr 30, 2022
4:16.57
CGA Spring Invite
Apr 9, 2022
Mile (Indoor)
Top↑
4:44.03
West Point Tune Up
Feb 19, 2022
4:39.29
RIT February Friday Invitational
Feb 11, 2022
4:43.23
Utica Pioneer Invite & Multi
Feb 5- 6, 2022
3000 Meters (Indoor)
Top↑
8:59.90
Middlebury Winter Classic
Jan 19-20, 2024
9:30.73
Middlebury Invitational
Jan 29, 2022
DNF
Springfield College Season Opener
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
DNF
2024 Capital District Classic Hosted by RPI
Apr 26, 2024
15:15.85
Bison Outdoor Classic
Apr 12-14, 2024
15:38.26
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
15:23.12
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
15:39.51
Hamilton College Continental Invitational
Apr 2, 2022
5000 Meters (Indoor)
Top↑
15:29.05
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
15:11.35
Fastrack National Invite
Feb 9, 2024
16:44.74
Utica Winter Opener
Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
31:23.63
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
32:26.55
Silfen Invitational 2022
Apr 15-16, 2022
4k
Top↑
12:25.1
Vassar Season Starter 2024
Aug 30, 2024
12:28.0
Vassar Season Starter Invitational
Sep 1, 2023
5k
Top↑
16:28.4
Trinity College Bantam Invitational
Sep 9, 2023
6k
Top↑
19:08.8
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
8k
Top↑
24:53.5
NCAA Division III Cross Country Championships
Nov 23, 2024
24:45.7
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
24:55.5
Liberty League Championships
Nov 2, 2024
24:37.5
Connecticut College Invitational
Oct 19, 2024
24:51.1
Lehigh Paul Short Run (College)
Oct 5, 2024
24:45.2
Wesleyan University XC Invitational
Sep 21, 2024
25:14.6
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
25:28.7
Liberty League Cross Country Championships
Oct 28, 2023
25:49.0
Lehigh Paul Short Run (College)
Sep 30, 2023
25:21.4
RPI Harvest Classic
Sep 16, 2023
27:14.2
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
27:20.6
2021 Liberty League Cross Country Championship
Oct 30, 2021
27:07.1
Connecticut College Invitational
Oct 16, 2021
26:27.5
KSC Invitational
Oct 2, 2021
27:26.8
RPI Saratoga XC Invitational
Sep 25, 2021
27:44.9
Siena Invite
Sep 11, 2021
2024 XC
4k
12:25.1
Vassar Season Starter 2024
August 30, 2024
6k
19:08.8
Vassar Ron Stonitsch Invitational 2024
September 14, 2024
8k
24:53.5
NCAA Division III Cross Country Championships
November 23, 2024
24:45.7
NCAA Division III Mideast Region Cross Country Championships
November 16, 2024
24:55.5
Liberty League Championships
November 2, 2024
24:37.5
Connecticut College Invitational
October 19, 2024
24:51.1
Lehigh Paul Short Run (College)
October 5, 2024
24:45.2
Wesleyan University XC Invitational
September 21, 2024
2024 Outdoors
1500 Meters
4:07.20
2024 Capital District Classic Hosted by RPI
April 26, 2024
4:09.06
Trinity Invitational
April 20, 2024
4:07.73
Utica Pioneer Spring Invite
April 6, 2024
5000 Meters
DNF
2024 Capital District Classic Hosted by RPI
April 26, 2024
15:15.85
Bison Outdoor Classic
April 12-14, 2024
10,000 Meters
31:23.63
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
2024 Indoors
3000 Meters
8:59.90
Middlebury Winter Classic
January 19-20, 2024
5000 Meters
15:29.05
Liberty League Indoor Track & Field Championship
February 23-24, 2024
15:11.35
Fastrack National Invite
February 9, 2024
2023 XC
4k
12:28.0
Vassar Season Starter Invitational
September 1, 2023
5k
16:28.4
Trinity College Bantam Invitational
September 9, 2023
8k
25:14.6
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
25:28.7
Liberty League Cross Country Championships
October 28, 2023
25:49.0
Lehigh Paul Short Run (College)
September 30, 2023
25:21.4
RPI Harvest Classic
September 16, 2023
2022 Outdoors
1500 Meters
4:11.93
RPI Capital District Classic
April 30, 2022
4:16.57
CGA Spring Invite
April 9, 2022
5000 Meters
15:38.26
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
15:23.12
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
15:39.51
Hamilton College Continental Invitational
April 2, 2022
10,000 Meters
32:26.55
Silfen Invitational 2022
April 15-16, 2022
2022 Indoors
Mile
4:44.03
West Point Tune Up
February 19, 2022
4:39.29
RIT February Friday Invitational
February 11, 2022
4:43.23
Utica Pioneer Invite & Multi
February 5- 6, 2022
3000 Meters
9:30.73
Middlebury Invitational
January 29, 2022
5000 Meters
16:44.74
Utica Winter Opener
January 15, 2022
2021 Indoors
3000 Meters
DNF
Springfield College Season Opener
December 4, 2021
2021 XC
8k
27:14.2
NCAA Division III Mideast Region Cross Country Championships
November 13, 2021
27:20.6
2021 Liberty League Cross Country Championship
October 30, 2021
27:07.1
Connecticut College Invitational
October 16, 2021
26:27.5
KSC Invitational
October 2, 2021
27:26.8
RPI Saratoga XC Invitational
September 25, 2021
27:44.9
Siena Invite
September 11, 2021
4k (XC)
2024
12:25.1
Vassar Season Starter 2024
Aug 30, 2024
2023
12:28.0
Vassar Season Starter Invitational
Sep 1, 2023
5k (XC)
2023
16:28.4
Trinity College Bantam Invitational
Sep 9, 2023
6k (XC)
2024
19:08.8
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
8k (XC)
2024
24:37.5
Connecticut College Invitational
Oct 19, 2024
2023
25:14.6
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
2021
26:27.5
KSC Invitational
Oct 2, 2021
1500 Meters (Outdoors)
2024
4:07.20
2024 Capital District Classic Hosted by RPI
(Apr 26, 2024)
2022
4:11.93
RPI Capital District Classic
(Apr 30, 2022)
5000 Meters (Outdoors)
2024
15:15.85
Bison Outdoor Classic
(Apr 12-14, 2024)
2022
15:23.12
Liberty League Outdoor Track & Field Championships
(May 6- 7, 2022)
10,000 Meters (Outdoors)
2024
31:23.63
Liberty League Outdoor Track & Field Championships
(May 3- 4, 2024)
2022
32:26.55
Silfen Invitational 2022
(Apr 15-16, 2022)
Mile (Indoors)
2022
4:39.29
RIT February Friday Invitational
(Feb 11, 2022)
3000 Meters (Indoors)
2024
8:59.90
Middlebury Winter Classic
(Jan 19-20, 2024)
2022
9:30.73
Middlebury Invitational
(Jan 29, 2022)
5000 Meters (Indoors)
2024
15:11.35
Fastrack National Invite
(Feb 9, 2024)
2022
16:44.74
Utica Winter Opener
(Jan 15, 2022)