College Bests

800 1500
MILE 3000
5000 3K (XC)
5K (XC) 6K (XC)
2024 UAA XC Championships    Nov 2, 2024
6k 22:18.3 25th
Connecticut College Invitational    Oct 19, 2024
6k 22:31.7 65th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:41.1 80th
Vassar Season Starter 2024    Aug 30, 2024
3k 11:07.8 6th
UAA Cross Country Championships    Oct 28, 2023
6k 23:35.4 36th
Connecticut College Invitational    Oct 14, 2023
6k 22:35.5 1st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:09.5 73rd
Jasper Fall XC Invitational    Sep 16, 2023
6k 23:04.2 46th
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
1500 4:59.04 18th (F)
Silfen Invitational 2023    Apr 14-15, 2023
5000 18:28.62 10th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:49.06 18th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 5:07.94 3rd (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:12.14 10th (F)
DMR 12:15.49 3rd (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:12.54 7th (F)
NYC Gotham Cup    Jan 20, 2023
3000 10:39.04 10th (F)
UAA Cross Country Championships    Oct 29, 2022
6k 23:32.7 36th
Connecticut College Invitational    Oct 15, 2022
6k 23:17.8 75th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:46.2 105th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 23:40.7 14th
Vassar Season Starter    Sep 1, 2022
3k 11:24.1 8th
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
5000 18:29.83 13th (F)
Silfen Invitational 2022    Apr 15-16, 2022
5000 18:04.45 9th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 4:58.68 1st (F)
Black and Gold Invite    Mar 18-19, 2022
1500 4:51.06 34th (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
800 2:21.66 9th (P)
NYC Division III Invitational    Feb 4, 2022
800 2:24.31 6th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 5:23.66 6th (F)
Lions Indoor Invitational    Jan 15, 2022
800 2:22.86 5th (F)
UAA Cross Country Championships    Oct 30, 2021
6k 25:36.2 63rd
Mets Cross Country Championships    Oct 8, 2021
5k 20:27.1 15th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:09.0 112th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 24:28.4 58th
800 Meters (Indoor)
Top↑
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
NYC Division III Invitational Feb 4, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Lions Indoor Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Black and Gold Invite Mar 18-19, 2022
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
UAA Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYU DIII Invitational Feb 3, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Ramapo College Track & Field Opener Jan 21, 2022
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
5000 Meters (Outdoor)
Top↑
Silfen Invitational 2023 Apr 14-15, 2023
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Distance Medley Relay (Indoor)
Top↑
UAA Indoor Track & Field Championships Feb 25-26, 2023
3k
Top↑
Vassar Season Starter 2024 Aug 30, 2024
Vassar Season Starter Sep 1, 2022
5k
Top↑
Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
Mets Cross Country Championships Oct 8, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
2024 UAA XC Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
UAA Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
UAA Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 XC

2023 XC

2023 Outdoors

1500 Meters
2023 UAA Track & Field Outdoor Championships April 22-23, 2023
2023 Colonial Relays March 30-April 1, 2023
5000 Meters
Silfen Invitational 2023 April 14-15, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
2022 Ramapo Track & Field Invitational April 1- 2, 2022
Black and Gold Invite March 18-19, 2022
5000 Meters
UAA Outdoor Track & Field Championships April 23-24, 2022
Silfen Invitational 2022 April 15-16, 2022

2022 Indoors

2021 XC

3k (XC)
2024  
Aug 30, 2024
2022  
Sep 1, 2022
5k (XC)
2024  
2022  
2021  
6k (XC)
2024  
Nov 2, 2024
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
800 Meters (Indoors)
2022  
Mile (Indoors)
2023  
2022  
3000 Meters (Indoors)
2023  
(Jan 20, 2023)