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JUSTIN ASH (SR-4)
EASTERN OREGON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.91
1000
2:38.21
1500
3:56.34
MILE
4:20.44
3000
8:28.20
5000
14:40.23
10,000
30:59.98
3000S
9:09.03
6K (XC)
18:24.8
7K (XC)
23:19.6
8K (XC)
24:00.0
6K (XC)
18:24.8
7K (XC)
23:19.6
8K (XC)
24:00.0
1000
2:38.21
MILE
4:20.44
3000
8:28.20
5000
14:40.58
800
1:58.91
1500
3:56.34
5000
14:40.23
10,000
30:59.98
3000S
9:09.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Spokane Indoor Invitational
Dec 14, 2024
5000
14:40.58
3rd (F)
NAIA Cross Country Championships
Nov 22, 2024
8k
24:00.0
9th
2024 Cascade Collegiate Conference CC Championships
Nov 8, 2024
8k
24:29.1
2nd
Sasquatch Open
Oct 25, 2024
8k
24:17.1
2nd
Linfield George Oja Invitational
Oct 19, 2024
8k
24:38.8
10th
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
8k
24:21.0
10th
CCC Preview Meet
Sep 20, 2024
8k
24:51.7
6th
NAIA Outdoor Track & Field Championships
May 22-24, 2024
3000S
9:22.33
11th (F)
3000S
9:15.76
10th (P)
Cascade Collegiate Conference Outdoor T&F Championships
May 10-11, 2024
5000
15:46.81
6th (F)
3000S
9:24.36
1st (F)
Portland Twilight 2024
May 4, 2024
5000
14:40.23
17th (F)
Oregon State High Performance
Apr 26-27, 2024
800
2:00.12
56th (F)
3000S
9:09.03
3rd (F)
Eastern Oregon Open
Apr 19, 2024
1500
4:03.87
1st (F)
4x800
8:11.50
1st (F)
L&C Larry Byerly Invite
Apr 12-13, 2024
10,000
30:59.98
3rd (F)
2024 Whitworth Peace Meet
Apr 5, 2024
3000S
9:20.21
4th (F)
NAIA Indoor Championships
Feb 29-Mar 2, 2024
3000
8:29.07
4th (P)
3000
8:28.20
9th (F)
5000
14:46.97
13th (P)
EOU Last Chance Indoor
Feb 16-17, 2024
3000
8:38.05
1st (F)
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
Mile
4:20.44
8th (F)
5000
14:48.81
2nd (F)
EOU Lew Thorne Invite
Feb 3, 2024
3000
8:38.91
1st (F)
Inland Northwest Invitational hosted by Whitworth University
Jan 27, 2024
Mile
4:22.08
7th (F)
2024 Lauren McCluskey Memorial
Jan 19-20, 2024
1000
2:38.21
11th (F)
3000
8:35.00
4th (F)
2023 Spokane Invitational
Dec 9, 2023
5000
15:03.42
3rd (F)
NAIA Cross Country Championships
Nov 17, 2023
8k
25:20.7
20th
Cascade Collegiate Conference Cross Country Championships
Nov 3, 2023
8k
24:35.1
3rd
Sasquatch Open
Oct 25, 2023
8k
25:00.2
7th
LC State Invite
Oct 14, 2023
8k
24:22.0
6th
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
8k
24:38.2
9th
Cougar Classic Invitational
Sep 15, 2023
8k
25:04.4
18th
NAIA Outdoor Track & Field Championships
May 24-26, 2023
3000S
9:11.24
4th (F)
3000S
9:22.05
8th (P)
CCC Conference Championship
May 12-13, 2023
5000
15:20.45
1st (F)
3000S
9:23.01
2nd (F)
Portland Twilight
May 6, 2023
1500
3:56.34
22nd (F)
Oregon State High Performance
Apr 28-29, 2023
800
1:58.91
69th (F)
3000S
9:19.58
2nd (F)
L&C Larry Byerly Invite
Apr 14-15, 2023
5000
14:59.59
8th (F)
2023 Whitworth Peace Meet
Apr 7, 2023
3000S
9:41.55
10th (F)
L&C Friday Night Lights
Mar 24, 2023
5000
15:03.75
6th (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
DMR
10:18.81
20th (P)
EOU NAIA Last Chance
Feb 17-18, 2023
Mile
4:24.96
3rd (F)
3000
8:58.17
7th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
Mile
4:24.22
14th (F)
5000
15:17.56
7th (F)
EOU Lew Thorne Invite
Feb 4, 2023
3000
8:56.25
2nd (F)
2023 Lauren McCluskey Memorial
Jan 20-21, 2023
3000
8:51.29
17th (F)
2022 Spokane Invitational
Dec 10, 2022
5000
15:30.11
7th (F)
NAIA Cross Country Championships
Nov 18, 2022
8k
25:02.9
51st
Cascade Collegiate Conference Cross Country Championships
Nov 4, 2022
8k
26:27.0
26th
Lewis & Clark XC Invite
Oct 15, 2022
8k
24:54.3
18th
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
8k
24:44.2
10th
EOU Open
Sep 16, 2022
6k
18:24.8
1st
CCC Preview
Sep 9, 2022
8k
25:30.2
1st
NAIA Outdoor Track & Field Championships
May 25-27, 2022
5000
16:05.59
20th (F)
CCC Outdoor Track & Field Championship
May 13-14, 2022
5000
15:15.63
5th (F)
10,000
31:34.92
7th (F)
Portland Twilight
May 7, 2022
1500
3:59.61
23rd (F)
OSU High Performance Meet
Apr 29-30, 2022
5000
14:45.28
1st (F)
Eastern Oregon Open
Apr 22, 2022
1500
4:06.15
3rd (F)
4x400
3:46.68
6th (F)
L&C Invite
Apr 16, 2022
5000
15:01.55
2nd (F)
Whitworth Peace Meet
Apr 8, 2022
1500
4:11.65
17th (F)
NNU Invitational & Multi
Apr 1- 2, 2022
10,000
31:59.93
1st (F)
L&C Spring Break Open
Mar 18-19, 2022
5000
15:16.88
13th (F)
Polar Vortex Classic
Feb 18-19, 2022
3000
8:43.98
2nd (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
3000
8:58.35
30th (F)
Cougar Classic Open
Jan 14, 2022
3000
9:15.97
13th (F)
Spokane Invitational
Dec 11, 2021
5000
16:00.20
14th (F)
NAIA Cross Country Championships
Nov 19, 2021
8k
26:56.5
121st
Cascade Collegiate Conference Cross Country Championships
Nov 5, 2021
8k
26:31.2
25th
Inland Empire Cross Country Championships
Oct 16, 2021
8k
26:20.0
52nd
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
8k
26:04.3
34th
EOU Invitational
Sep 17, 2021
7k
23:19.6
21st
CWU XC Inv. @ Apple Ridge Run
Sep 11, 2021
6k
20:44.4
22nd
QUICK LINKS:
800
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1500
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3000
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10,000
3000S
6k
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
DMR
6k
7k
8k
800 Meters (Outdoor)
Top↑
2:00.12
Oregon State High Performance
Apr 26-27, 2024
1:58.91
Oregon State High Performance
Apr 28-29, 2023
1000 Meters (Indoor)
Top↑
2:38.21
2024 Lauren McCluskey Memorial
Jan 19-20, 2024
1500 Meters (Outdoor)
Top↑
4:03.87
Eastern Oregon Open
Apr 19, 2024
3:56.34
Portland Twilight
May 6, 2023
3:59.61
Portland Twilight
May 7, 2022
4:06.15
Eastern Oregon Open
Apr 22, 2022
4:11.65
Whitworth Peace Meet
Apr 8, 2022
Mile (Indoor)
Top↑
4:20.44
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
4:22.08
Inland Northwest Invitational hosted by Whitworth University
Jan 27, 2024
4:24.96
EOU NAIA Last Chance
Feb 17-18, 2023
4:24.22
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000 Meters (Indoor)
Top↑
8:29.07
NAIA Indoor Championships
Feb 29-Mar 2, 2024
8:28.20
NAIA Indoor Championships
Feb 29-Mar 2, 2024
8:38.05
EOU Last Chance Indoor
Feb 16-17, 2024
8:38.91
EOU Lew Thorne Invite
Feb 3, 2024
8:35.00
2024 Lauren McCluskey Memorial
Jan 19-20, 2024
8:58.17
EOU NAIA Last Chance
Feb 17-18, 2023
8:56.25
EOU Lew Thorne Invite
Feb 4, 2023
8:51.29
2023 Lauren McCluskey Memorial
Jan 20-21, 2023
8:43.98
Polar Vortex Classic
Feb 18-19, 2022
8:58.35
Whitworth Invitational (Indoor)
Feb 12, 2022
9:15.97
Cougar Classic Open
Jan 14, 2022
5000 Meters (Outdoor)
Top↑
15:46.81
Cascade Collegiate Conference Outdoor T&F Championships
May 10-11, 2024
14:40.23
Portland Twilight 2024
May 4, 2024
15:20.45
CCC Conference Championship
May 12-13, 2023
14:59.59
L&C Larry Byerly Invite
Apr 14-15, 2023
15:03.75
L&C Friday Night Lights
Mar 24, 2023
16:05.59
NAIA Outdoor Track & Field Championships
May 25-27, 2022
15:15.63
CCC Outdoor Track & Field Championship
May 13-14, 2022
14:45.28
OSU High Performance Meet
Apr 29-30, 2022
15:01.55
L&C Invite
Apr 16, 2022
15:16.88
L&C Spring Break Open
Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
14:40.58
2024 Spokane Indoor Invitational
Dec 14, 2024
14:46.97
NAIA Indoor Championships
Feb 29-Mar 2, 2024
14:48.81
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
15:03.42
2023 Spokane Invitational
Dec 9, 2023
15:17.56
Whitworth Invitational (Indoor)
Feb 10-11, 2023
15:30.11
2022 Spokane Invitational
Dec 10, 2022
16:00.20
Spokane Invitational
Dec 11, 2021
10,000 Meters (Outdoor)
Top↑
30:59.98
L&C Larry Byerly Invite
Apr 12-13, 2024
31:34.92
CCC Outdoor Track & Field Championship
May 13-14, 2022
31:59.93
NNU Invitational & Multi
Apr 1- 2, 2022
3000 Steeplechase (Outdoor)
Top↑
9:22.33
NAIA Outdoor Track & Field Championships
May 22-24, 2024
9:15.76
NAIA Outdoor Track & Field Championships
May 22-24, 2024
9:24.36
Cascade Collegiate Conference Outdoor T&F Championships
May 10-11, 2024
9:09.03
Oregon State High Performance
Apr 26-27, 2024
9:20.21
2024 Whitworth Peace Meet
Apr 5, 2024
9:11.24
NAIA Outdoor Track & Field Championships
May 24-26, 2023
9:22.05
NAIA Outdoor Track & Field Championships
May 24-26, 2023
9:23.01
CCC Conference Championship
May 12-13, 2023
9:19.58
Oregon State High Performance
Apr 28-29, 2023
9:41.55
2023 Whitworth Peace Meet
Apr 7, 2023
4 x 400 Relay (Outdoor)
Top↑
3:46.68
Eastern Oregon Open
Apr 22, 2022
4 x 800 Relay (Outdoor)
Top↑
8:11.50
Eastern Oregon Open
Apr 19, 2024
Distance Medley Relay (Indoor)
Top↑
10:18.81
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
6k
Top↑
18:24.8
EOU Open
Sep 16, 2022
20:44.4
CWU XC Inv. @ Apple Ridge Run
Sep 11, 2021
7k
Top↑
23:19.6
EOU Invitational
Sep 17, 2021
8k
Top↑
24:00.0
NAIA Cross Country Championships
Nov 22, 2024
24:29.1
2024 Cascade Collegiate Conference CC Championships
Nov 8, 2024
24:17.1
Sasquatch Open
Oct 25, 2024
24:38.8
Linfield George Oja Invitational
Oct 19, 2024
24:21.0
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
24:51.7
CCC Preview Meet
Sep 20, 2024
25:20.7
NAIA Cross Country Championships
Nov 17, 2023
24:35.1
Cascade Collegiate Conference Cross Country Championships
Nov 3, 2023
25:00.2
Sasquatch Open
Oct 25, 2023
24:22.0
LC State Invite
Oct 14, 2023
24:38.2
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
25:04.4
Cougar Classic Invitational
Sep 15, 2023
25:02.9
NAIA Cross Country Championships
Nov 18, 2022
26:27.0
Cascade Collegiate Conference Cross Country Championships
Nov 4, 2022
24:54.3
Lewis & Clark XC Invite
Oct 15, 2022
24:44.2
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
25:30.2
CCC Preview
Sep 9, 2022
26:56.5
NAIA Cross Country Championships
Nov 19, 2021
26:31.2
Cascade Collegiate Conference Cross Country Championships
Nov 5, 2021
26:20.0
Inland Empire Cross Country Championships
Oct 16, 2021
26:04.3
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
2024 Indoors
1000 Meters
2:38.21
2024 Lauren McCluskey Memorial
January 19-20, 2024
Mile
4:20.44
3rd Whitworth Indoor Invitational
February 9-10, 2024
4:22.08
Inland Northwest Invitational hosted by Whitworth University
January 27, 2024
3000 Meters
8:29.07
NAIA Indoor Championships
February 29-March 2, 2024
8:28.20
NAIA Indoor Championships
February 29-March 2, 2024
8:38.05
EOU Last Chance Indoor
February 16-17, 2024
8:38.91
EOU Lew Thorne Invite
February 3, 2024
8:35.00
2024 Lauren McCluskey Memorial
January 19-20, 2024
5000 Meters
14:40.58
2024 Spokane Indoor Invitational
December 14, 2024
14:46.97
NAIA Indoor Championships
February 29-March 2, 2024
14:48.81
3rd Whitworth Indoor Invitational
February 9-10, 2024
2024 XC
8k
24:00.0
NAIA Cross Country Championships
November 22, 2024
24:29.1
2024 Cascade Collegiate Conference CC Championships
November 8, 2024
24:17.1
Sasquatch Open
October 25, 2024
24:38.8
Linfield George Oja Invitational
October 19, 2024
24:21.0
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
October 5, 2024
24:51.7
CCC Preview Meet
September 20, 2024
2024 Outdoors
800 Meters
2:00.12
Oregon State High Performance
April 26-27, 2024
1500 Meters
4:03.87
Eastern Oregon Open
April 19, 2024
5000 Meters
15:46.81
Cascade Collegiate Conference Outdoor T&F Championships
May 10-11, 2024
14:40.23
Portland Twilight 2024
May 4, 2024
10,000 Meters
30:59.98
L&C Larry Byerly Invite
April 12-13, 2024
3000 Steeplechase
9:22.33
NAIA Outdoor Track & Field Championships
May 22-24, 2024
9:15.76
NAIA Outdoor Track & Field Championships
May 22-24, 2024
9:24.36
Cascade Collegiate Conference Outdoor T&F Championships
May 10-11, 2024
9:09.03
Oregon State High Performance
April 26-27, 2024
9:20.21
2024 Whitworth Peace Meet
April 5, 2024
4 x 800 Relay
8:11.50
Eastern Oregon Open
April 19, 2024
2023 Indoors
Mile
4:24.96
EOU NAIA Last Chance
February 17-18, 2023
4:24.22
Whitworth Invitational (Indoor)
February 10-11, 2023
3000 Meters
8:58.17
EOU NAIA Last Chance
February 17-18, 2023
8:56.25
EOU Lew Thorne Invite
February 4, 2023
8:51.29
2023 Lauren McCluskey Memorial
January 20-21, 2023
5000 Meters
15:03.42
2023 Spokane Invitational
December 9, 2023
15:17.56
Whitworth Invitational (Indoor)
February 10-11, 2023
Distance Medley Relay
10:18.81
NAIA Indoor Track & Field Championships
March 2- 4, 2023
2023 XC
8k
25:20.7
NAIA Cross Country Championships
November 17, 2023
24:35.1
Cascade Collegiate Conference Cross Country Championships
November 3, 2023
25:00.2
Sasquatch Open
October 25, 2023
24:22.0
LC State Invite
October 14, 2023
24:38.2
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
September 30, 2023
25:04.4
Cougar Classic Invitational
September 15, 2023
2023 Outdoors
800 Meters
1:58.91
Oregon State High Performance
April 28-29, 2023
1500 Meters
3:56.34
Portland Twilight
May 6, 2023
5000 Meters
15:20.45
CCC Conference Championship
May 12-13, 2023
14:59.59
L&C Larry Byerly Invite
April 14-15, 2023
15:03.75
L&C Friday Night Lights
March 24, 2023
3000 Steeplechase
9:11.24
NAIA Outdoor Track & Field Championships
May 24-26, 2023
9:22.05
NAIA Outdoor Track & Field Championships
May 24-26, 2023
9:23.01
CCC Conference Championship
May 12-13, 2023
9:19.58
Oregon State High Performance
April 28-29, 2023
9:41.55
2023 Whitworth Peace Meet
April 7, 2023
2022 Indoors
3000 Meters
8:43.98
Polar Vortex Classic
February 18-19, 2022
8:58.35
Whitworth Invitational (Indoor)
February 12, 2022
9:15.97
Cougar Classic Open
January 14, 2022
5000 Meters
15:30.11
2022 Spokane Invitational
December 10, 2022
2022 XC
6k
18:24.8
EOU Open
September 16, 2022
8k
25:02.9
NAIA Cross Country Championships
November 18, 2022
26:27.0
Cascade Collegiate Conference Cross Country Championships
November 4, 2022
24:54.3
Lewis & Clark XC Invite
October 15, 2022
24:44.2
47th Charles Bowles Willamette XC Invitational
October 1, 2022
25:30.2
CCC Preview
September 9, 2022
2022 Outdoors
1500 Meters
3:59.61
Portland Twilight
May 7, 2022
4:06.15
Eastern Oregon Open
April 22, 2022
4:11.65
Whitworth Peace Meet
April 8, 2022
5000 Meters
16:05.59
NAIA Outdoor Track & Field Championships
May 25-27, 2022
15:15.63
CCC Outdoor Track & Field Championship
May 13-14, 2022
14:45.28
OSU High Performance Meet
April 29-30, 2022
15:01.55
L&C Invite
April 16, 2022
15:16.88
L&C Spring Break Open
March 18-19, 2022
10,000 Meters
31:34.92
CCC Outdoor Track & Field Championship
May 13-14, 2022
31:59.93
NNU Invitational & Multi
April 1- 2, 2022
4 x 400 Relay
3:46.68
Eastern Oregon Open
April 22, 2022
2021 Indoors
5000 Meters
16:00.20
Spokane Invitational
December 11, 2021
2021 XC
6k
20:44.4
CWU XC Inv. @ Apple Ridge Run
September 11, 2021
7k
23:19.6
EOU Invitational
September 17, 2021
8k
26:56.5
NAIA Cross Country Championships
November 19, 2021
26:31.2
Cascade Collegiate Conference Cross Country Championships
November 5, 2021
26:20.0
Inland Empire Cross Country Championships
October 16, 2021
26:04.3
46th Charles Bowles Willamette XC Invitational
October 2, 2021
1000 Meters (Indoors)
2024
2:38.21
2024 Lauren McCluskey Memorial
(Jan 19-20, 2024)
Mile (Indoors)
2024
4:20.44
3rd Whitworth Indoor Invitational
(Feb 9-10, 2024)
2023
4:24.22
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
3000 Meters (Indoors)
2024
8:28.20
NAIA Indoor Championships
(Feb 29-Mar 2, 2024)
2023
8:51.29
2023 Lauren McCluskey Memorial
(Jan 20-21, 2023)
2022
8:43.98
Polar Vortex Classic
(Feb 18-19, 2022)
5000 Meters (Indoors)
2024
14:40.58
2024 Spokane Indoor Invitational
(Dec 14, 2024)
2023
15:03.42
2023 Spokane Invitational
(Dec 9, 2023)
2022
15:30.11
2022 Spokane Invitational
(Dec 10, 2022)
2021
16:00.20
Spokane Invitational
(Dec 11, 2021)
6k (XC)
2022
18:24.8
EOU Open
Sep 16, 2022
2021
20:44.4
CWU XC Inv. @ Apple Ridge Run
Sep 11, 2021
7k (XC)
2021
23:19.6
EOU Invitational
Sep 17, 2021
8k (XC)
2024
24:00.0
NAIA Cross Country Championships
Nov 22, 2024
2023
24:22.0
LC State Invite
Oct 14, 2023
2022
24:44.2
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
2021
26:04.3
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
800 Meters (Outdoors)
2024
2:00.12
Oregon State High Performance
(Apr 26-27, 2024)
2023
1:58.91
Oregon State High Performance
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2024
4:03.87
Eastern Oregon Open
(Apr 19, 2024)
2023
3:56.34
Portland Twilight
(May 6, 2023)
2022
3:59.61
Portland Twilight
(May 7, 2022)
5000 Meters (Outdoors)
2024
14:40.23
Portland Twilight 2024
(May 4, 2024)
2023
14:59.59
L&C Larry Byerly Invite
(Apr 14-15, 2023)
2022
14:45.28
OSU High Performance Meet
(Apr 29-30, 2022)
10,000 Meters (Outdoors)
2024
30:59.98
L&C Larry Byerly Invite
(Apr 12-13, 2024)
2022
31:34.92
CCC Outdoor Track & Field Championship
(May 13-14, 2022)
3000 Steeplechase (Outdoors)
2024
9:09.03
Oregon State High Performance
(Apr 26-27, 2024)
2023
9:11.24
NAIA Outdoor Track & Field Championships
(May 24-26, 2023)