College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
GLIAC Cross Country Championships    Oct 26, 2024
6k 21:18.6 6th
Lewis Crossover    Oct 12, 2024
3.71M 21:53.5 27th
Calvin Knight Invite    Sep 28, 2024
6k 22:00.7 2nd
Warrior Challenge 2024    Sep 13, 2024
6k 22:43.6 5th
5th Annual Northwood Invite    Sep 7, 2024
5k 18:24.4 3rd
Lee University - Last Chance    May 11, 2024
3000S 11:20.83 5th (F)
2024 GLIAC Outdoor Track & Field Championships    May 1- 3, 2024
5000 18:17.23 13th (F)
3000S 11:18.47 6th (F)
GVSU Extra Weekend Meet    Apr 25, 2024
3000S 11:04.10 12th (F)
GVSU Al Owens Classic    Apr 19-20, 2024
1500 4:48.98 9th (F)
GVSU Early Meet    Apr 5- 6, 2024
5000 17:37.63 1st (F)
Wash U Distance Carnival    Mar 29, 2024
3000S 11:07.50 14th (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 10:13.98 10th (F)
DMR 12:59.04 7th (F)
GVSU Tune-Up    Feb 16, 2024
Mile 5:08.18 9th (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
800 2:20.56 22nd (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
Mile 5:06.48 32nd (F)
SVSU Jet's Pizza Invitational    Jan 26-27, 2024
3000 10:14.38 9th (F)
GVSU Mike Lints Alumni Open    Jan 20, 2024
Mile 5:07.38 6th (F)
3000 10:42.80 5th (F)
GLIAC Cross Country Championships 2023    Oct 21, 2023
6k 23:17.7 44th
2023 Lewis Crossover    Oct 7, 2023
6k 23:31.8 154th
Lansing Cross Country Invitational    Sep 22, 2023
3.1M 19:30.5 7th
Warrior Challenge 2023    Sep 15, 2023
6k 24:15.3 22nd
St. Francis Fighting Chance Invite    May 12-13, 2023
3000S DNS
Oakland Last Chance    May 11, 2023
3000S 10:54.93 4th (F)
2023 GLIAC Outdoor Track & Field Championships    May 3- 5, 2023
3000S 11:01.52 4th (F)
GVSU Al Owens Classic    Apr 21, 2023
3000S 10:49.95 1st (F)
Gibson Invitational & Multis    Apr 13-15, 2023
3000S 11:01.06 3rd (F)
Golden Grizzly T&F Invite    Apr 8, 2023
800 2:21.10 18th (F)
1500 4:47.16 16th (F)
Spartan Invite    Mar 31, 2023
3000S 11:22.75 4th (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:07.30 7th (F)
DMR 12:09.91 4th (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
Mile 5:01.21 5th (F)
Lewis Invitational    Feb 3, 2023
3000 10:17.46 4th (F)
SVSU - Jet's Pizza Invitational    Jan 27-28, 2023
Mile 5:05.01 6th (F)
DMR 12:16.66 3rd (F)
GVSU Mike Lints Alumni Open    Jan 21, 2023
Mile 5:07.19 8th (F)
4x400 4:16.80 5th (F)
GVSU Bob Eubanks Open    Jan 14, 2023
3000 10:25.21 10th (F)
Warrior Challenge 2022    Oct 22, 2022
6k 23:35.0 36th
GRCC Raider XC Invite    Sep 17, 2022
3.1M 20:11.3 26th
Oakland Last Chance    May 12, 2022
5000 18:24.02 4th (F)
GLIAC Outdoor Track & Field Championships    May 4- 6, 2022
3000S 11:21.21 6th (F)
Davenport Invitational    Apr 29-30, 2022
1500 4:47.24 2nd (F)
GVSU Al Owens Classic    Apr 22-23, 2022
3000S 11:47.37 5th (F)
Spring Thing 2022    Apr 13-14, 2022
1500 4:51.64 2nd (F)
Jim Vargo Invitational    Apr 8- 9, 2022
1500 4:49.24 3rd (F)
3000S 11:28.22 1st (F)
Spartan Invite    Apr 1- 2, 2022
3000S 11:30.64 3rd (F)
GLIAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 5:15.51 12th (F)
DMR 12:29.05 7th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
Mile 5:15.61 13th (F)
4x400 4:11.02 8th (F)
Grand Rapids Sports Hall of Fame Classic    Feb 4, 2022
800 2:27.62 1st (F)
GVSU Bill Clinger Classic    Jan 28-29, 2022
800 2:23.39 19th (F)
GVSU Mike Lints Alumni Meet    Jan 22, 2022
Mile 5:18.31 19th (F)
4x400 4:19.22 4th (F)
GVSU Bob Eubanks Open    Jan 15, 2022
3000 10:53.57 21st (F)
GLIAC Cross Country Championships    Oct 23, 2021
6k 24:14.5 33rd
Lewis Crossover    Oct 9, 2021
6k 24:44.6 127th
1st Annual Red October    Oct 2, 2021
6k 24:16.6 6th
Lucian Rosa Invitational    Sep 18, 2021
3.73M 24:33.7 31st
Calvin Knight Invite    Sep 4, 2021
6k 24:14.5 33rd
800 Meters (Outdoor)
Top↑
Golden Grizzly T&F Invite Apr 8, 2023
800 Meters (Indoor)
Top↑
GVSU Big Meet (Saturday) Feb 10, 2024
Grand Rapids Sports Hall of Fame Classic Feb 4, 2022
GVSU Bill Clinger Classic Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
GVSU Al Owens Classic Apr 19-20, 2024
Golden Grizzly T&F Invite Apr 8, 2023
Davenport Invitational Apr 29-30, 2022
Spring Thing 2022 Apr 13-14, 2022
Jim Vargo Invitational Apr 8- 9, 2022
Mile (Indoor)
Top↑
GVSU Tune-Up Feb 16, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
GVSU Mike Lints Alumni Open Jan 20, 2024
GLIAC Indoor Track & Field Championships Feb 25-26, 2023
GVSU Big Meet (Saturday) Feb 11, 2023
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
GVSU Mike Lints Alumni Open Jan 21, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
GVSU Mike Lints Alumni Meet Jan 22, 2022
3000 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2024
SVSU Jet's Pizza Invitational Jan 26-27, 2024
GVSU Mike Lints Alumni Open Jan 20, 2024
Lewis Invitational Feb 3, 2023
GVSU Bob Eubanks Open Jan 14, 2023
GVSU Bob Eubanks Open Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
GVSU Early Meet Apr 5- 6, 2024
Oakland Last Chance May 12, 2022
3000 Steeplechase (Outdoor)
Top↑
Lee University - Last Chance May 11, 2024
2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
GVSU Extra Weekend Meet Apr 25, 2024
Wash U Distance Carnival Mar 29, 2024
DNS
St. Francis Fighting Chance Invite May 12-13, 2023
Oakland Last Chance May 11, 2023
2023 GLIAC Outdoor Track & Field Championships May 3- 5, 2023
GVSU Al Owens Classic Apr 21, 2023
Gibson Invitational & Multis Apr 13-15, 2023
Spartan Invite Mar 31, 2023
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
GVSU Al Owens Classic Apr 22-23, 2022
Jim Vargo Invitational Apr 8- 9, 2022
Spartan Invite Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
GVSU Mike Lints Alumni Open Jan 21, 2023
GVSU Big Meet-SATURDAY Feb 12, 2022
GVSU Mike Lints Alumni Meet Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2024
GLIAC Indoor Track & Field Championships Feb 25-26, 2023
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
5k
Top↑
5th Annual Northwood Invite Sep 7, 2024
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
GLIAC Cross Country Championships Oct 26, 2024
Calvin Knight Invite Sep 28, 2024
Warrior Challenge 2024 Sep 13, 2024
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
GLIAC Cross Country Championships 2023 Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
Warrior Challenge 2023 Sep 15, 2023
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
GLIAC Cross Country Championships 2022 Nov 4, 2022
Warrior Challenge 2022 Oct 22, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
GLIAC Cross Country Championships Oct 23, 2021
Lewis Crossover Oct 9, 2021
1st Annual Red October Oct 2, 2021
Calvin Knight Invite Sep 4, 2021
3.1 Mile
Top↑
Lansing Cross Country Invitational Sep 22, 2023
GRCC Raider XC Invite Sep 17, 2022
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.73 Mile
Top↑
Lucian Rosa Invitational Sep 18, 2021

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
GVSU Big Meet (Saturday) February 10, 2024
Mile
GVSU Tune-Up February 16, 2024
GVSU Big Meet- (Friday) February 9, 2024
GVSU Mike Lints Alumni Open January 20, 2024
3000 Meters
GLIAC Indoor Track & Field Championships February 24-25, 2024
SVSU Jet's Pizza Invitational January 26-27, 2024
GVSU Mike Lints Alumni Open January 20, 2024
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 24-25, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
GLIAC Indoor Track & Field Championships February 25-26, 2023
GVSU Big Meet (Saturday) February 11, 2023
SVSU - Jet's Pizza Invitational January 27-28, 2023
GVSU Mike Lints Alumni Open January 21, 2023
3000 Meters
Lewis Invitational February 3, 2023
GVSU Bob Eubanks Open January 14, 2023
4 x 400 Relay
GVSU Mike Lints Alumni Open January 21, 2023
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 25-26, 2023
SVSU - Jet's Pizza Invitational January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
Davenport Invitational April 29-30, 2022
Spring Thing 2022 April 13-14, 2022
Jim Vargo Invitational April 8- 9, 2022
5000 Meters
Oakland Last Chance May 12, 2022
3000 Steeplechase
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
GVSU Al Owens Classic April 22-23, 2022
Jim Vargo Invitational April 8- 9, 2022
Spartan Invite April 1- 2, 2022

2022 Indoors

800 Meters
Grand Rapids Sports Hall of Fame Classic February 4, 2022
GVSU Bill Clinger Classic January 28-29, 2022
Mile
GLIAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-SATURDAY February 12, 2022
GVSU Mike Lints Alumni Meet January 22, 2022
3000 Meters
GVSU Bob Eubanks Open January 15, 2022
4 x 400 Relay
GVSU Big Meet-SATURDAY February 12, 2022
GVSU Mike Lints Alumni Meet January 22, 2022
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 26-27, 2022

2021 XC

5k (XC)
2024  
6k (XC)
2024  
2023  
2022  
2021  
3.1 Mile (XC)
2023  
2022  
Sep 17, 2022
3.71 Mile (XC)
2024  
Oct 12, 2024
3.73 Mile (XC)
2021  
Sep 18, 2021
800 Meters (Outdoors)
2023  
(Apr 8, 2023)
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 8, 2023)
2022  
(Apr 29-30, 2022)
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2022  
(May 12, 2022)
3000 Steeplechase (Outdoors)
2024  
(Apr 25, 2024)
2023  
(Apr 21, 2023)
2022  
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 11, 2023)
2022  
3000 Meters (Indoors)
2024  
2023  
(Feb 3, 2023)
2022  
(Jan 15, 2022)