TFRRS | Sofia Carlson – Track and Field Results & Statistics

SOFIA CARLSON (SR-4)

UC-COLO. SPGS.

* previously at St. Olaf

College Bests

800	2:24.17	1000	3:05.19
1500	4:47.75	MILE	5:10.54
3000	10:00.25	5000	16:57.68
10,000	36:47.10	3000S	11:36.32
6K (XC)	22:07.8	3.11 MILE (XC)	19:28.6

↓Competing for St. Olaf ↓

MIAC Outdoor Championships May 9-10, 2025
800	2:29.46	15th (P)
5000	18:53.53	11th (F)

St. Olaf Ole Open May 3, 2025
1500	5:02.21	13th (F)

Meet of the UnSaintly Apr 30, 2025
5000	18:18.49	7th (F)

Gary Wilson Invitational Apr 23, 2025
3000S	11:36.32	5th (F)

University of St. Thomas East Invite Apr 17, 2025
3000S	11:47.45	2nd (F)

Bethel Invitational Apr 12, 2025
800	2:24.17	26th (F)
1500	4:57.82	16th (F)

WashU Distance Carnival '25 Mar 27-28, 2025
5000	18:06.11	77th (F)

MIAC Indoor Championships Feb 27-Mar 1, 2025
Mile	5:10.54	3rd (F)
3000	10:13.50	5th (F)

Midwest ELITE Invitational Feb 14-15, 2025
5000	17:47.33	9th (F)

Gopher Classic Feb 8, 2025
Mile	5:12.39	9th (F)

St Olaf Invitational and Multi-events Jan 24-25, 2025
5000	17:58.07	9th (F)

St. Olaf Ole Opener Jan 18, 2025
3000	10:16.61	5th (F)

Carleton Running of the Cows Oct 5, 2024
6k	DNS

St. Olaf Invitational Sep 21, 2024
6k	DNS

St. Olaf Ole Opener Aug 30, 2024
3.11M	19:28.6	4th

MIAC Outdoor Championships May 10-11, 2024
5000	18:41.12	11th (F)

St. Thomas Joe Sweeney Invitational May 1, 2024
1500	5:04.51	31st (F)

114th Drake Relays Apr 24-27, 2024
5000	18:49.04	19th (F)

Norse Invite Apr 6, 2024
1500	5:05.88	14th (F)

Wash U Distance Carnival Mar 29, 2024
5000	17:35.24	35th (F)

St. Olaf Canon River Closer/AECMR Nov 2, 2023
3.1M	DNS

MIAC Championships Oct 28, 2023
6k	24:31.4	57th

Connecticut College Invitational Oct 14, 2023
6k	23:04.6	68th

Blugold Invitational Sep 29, 2023
6k	23:40.6	36th

St. Olaf Invitational Sep 16, 2023
6k	24:02.9	14th

MIAC Outdoor Track & Field Championships May 12-13, 2023
5000	17:50.80	5th (F)
10,000	37:28.52	4th (F)

St. Olaf Open May 6, 2023
1500	4:55.88	5th (F)

St Thomas Joe Sweeney Invitational May 3, 2023
5000	17:08.82	1st (F)

Drake Relays Apr 26-29, 2023
10,000	36:47.10	14th (F)

UW-Platteville Invitational Apr 14, 2023
5000	17:04.03	7th (F)

St Thomas Tomcat Invitational Apr 7, 2023
1500	4:47.75	7th (F)

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
5000	16:57.68	7th (F)

MIAC Indoor Multi Championships Feb 23-24, 2023
3000	10:08.73	5th (F)
5000	17:12.02	4th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000	10:00.25	162nd (F)

Mark Schuck Open and Multi Jan 27-28, 2023
5000	17:05.94	5th (F)

Vanessa Seljeskog Classic Jan 21, 2023
1000	3:05.19	3rd (F)
Mile	5:11.64	4th (F)

St. Olaf Ole Opener Jan 13, 2023
3000	10:07.80	4th (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	24:20.9	224th

NCAA Division III North Region Cross Country Championships Nov 12, 2022
6k	22:44.7	18th

MIAC Conference Championships Oct 29, 2022
6k	24:07.6	21st

Connecticut College Invitational Oct 15, 2022
6k	22:30.1	29th

Blugold Invitational Sep 30, 2022
6k	22:25.5	3rd

St. Olaf Invite Sep 17, 2022
6k	23:06.1	5th

St. Olaf Ole Opener Sep 2, 2022
3.11M	19:34.4	2nd

UW-La Crosse Final Qualifier May 19, 2022
5000	17:31.84	1st (F)

MIAC Outdoor Championships May 13-14, 2022
5000	18:07.68	3rd (F)
10,000	37:17.84	3rd (F)

St. Olaf Ole Open May 7, 2022
3000	10:14.73	1st (F)

St Thomas Tommie Twilight May 4, 2022
5000	17:16.10	1st (F)

Drake Relays Apr 27-30, 2022
10,000	37:09.32	15th (F)

St. Thomas Tom Cat Invitational Apr 13, 2022
5000	17:38.18	4th (F)

Norse Invite Apr 9, 2022
1500	4:54.73	3rd (F)

Wartburg Qualifier Mar 4- 5, 2022
5000	17:49.77	1st (F)

MIAC Indoor Championships Feb 24-26, 2022
3000	10:19.73	6th (F)
5000	17:40.29	2nd (F)

NSIC & Friends Indoor Challenge Feb 12, 2022
5000	17:58.25	1st (F)

Gopher Classic Feb 5, 2022
3000	10:30.72	6th (F)

Carleton Tri Jan 21, 2022
5000	18:38.30	2nd (F)

St. Olaf Ole Opener Jan 14, 2022
3000	10:39.40	4th (F)

NCAA Division III Cross Country Championships Nov 20, 2021
6k	22:07.8	65th

NCAA Division III North Region Cross Country Championships Nov 13, 2021
6k	22:37.9	17th

MIAC Championships Oct 30, 2021
6k	23:10.4	7th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	23:12.5	24th

UW-Eau Claire Blugold Invitational Oct 1, 2021
6k	23:52.8	46th

St. Olaf Invitational Sep 18, 2021
6k	24:00.1	32nd

St. Olaf Ole Opener Sep 1, 2021
3.11M	20:23.9	6th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
6k
3.1 Mile
3.11 Mile

800 Meters (Outdoor) Top↑
2:29.46 * for St. Olaf	MIAC Outdoor Championships	May 9-10, 2025
2:24.17 * for St. Olaf	Bethel Invitational	Apr 12, 2025

1000 Meters (Indoor) Top↑
3:05.19 * for St. Olaf	Vanessa Seljeskog Classic	Jan 21, 2023

1500 Meters (Outdoor) Top↑
5:02.21 * for St. Olaf	St. Olaf Ole Open	May 3, 2025
4:57.82 * for St. Olaf	Bethel Invitational	Apr 12, 2025
5:04.51 * for St. Olaf	St. Thomas Joe Sweeney Invitational	May 1, 2024
5:05.88 * for St. Olaf	Norse Invite	Apr 6, 2024
4:55.88 * for St. Olaf	St. Olaf Open	May 6, 2023
4:47.75 * for St. Olaf	St Thomas Tomcat Invitational	Apr 7, 2023
4:54.73 * for St. Olaf	Norse Invite	Apr 9, 2022

Mile (Indoor) Top↑
5:10.54 * for St. Olaf	MIAC Indoor Championships	Feb 27-Mar 1, 2025
5:12.39 * for St. Olaf	Gopher Classic	Feb 8, 2025
5:11.64 * for St. Olaf	Vanessa Seljeskog Classic	Jan 21, 2023

3000 Meters (Outdoor) Top↑
10:14.73 * for St. Olaf	St. Olaf Ole Open	May 7, 2022

3000 Meters (Indoor) Top↑
10:13.50 * for St. Olaf	MIAC Indoor Championships	Feb 27-Mar 1, 2025
10:16.61 * for St. Olaf	St. Olaf Ole Opener	Jan 18, 2025
10:08.73 * for St. Olaf	MIAC Indoor Multi Championships	Feb 23-24, 2023
10:00.25 * for St. Olaf	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
10:07.80 * for St. Olaf	St. Olaf Ole Opener	Jan 13, 2023
10:19.73 * for St. Olaf	MIAC Indoor Championships	Feb 24-26, 2022
10:30.72 * for St. Olaf	Gopher Classic	Feb 5, 2022
10:39.40 * for St. Olaf	St. Olaf Ole Opener	Jan 14, 2022

5000 Meters (Outdoor) Top↑
18:53.53 * for St. Olaf	MIAC Outdoor Championships	May 9-10, 2025
18:18.49 * for St. Olaf	Meet of the UnSaintly	Apr 30, 2025
18:06.11 * for St. Olaf	WashU Distance Carnival '25	Mar 27-28, 2025
18:41.12 * for St. Olaf	MIAC Outdoor Championships	May 10-11, 2024
18:49.04 * for St. Olaf	114th Drake Relays	Apr 24-27, 2024
17:35.24 * for St. Olaf	Wash U Distance Carnival	Mar 29, 2024
17:50.80 * for St. Olaf	MIAC Outdoor Track & Field Championships	May 12-13, 2023
17:08.82 * for St. Olaf	St Thomas Joe Sweeney Invitational	May 3, 2023
17:04.03 * for St. Olaf	UW-Platteville Invitational	Apr 14, 2023
17:31.84 * for St. Olaf	UW-La Crosse Final Qualifier	May 19, 2022
18:07.68 * for St. Olaf	MIAC Outdoor Championships	May 13-14, 2022
17:16.10 * for St. Olaf	St Thomas Tommie Twilight	May 4, 2022
17:38.18 * for St. Olaf	St. Thomas Tom Cat Invitational	Apr 13, 2022

5000 Meters (Indoor) Top↑
17:47.33 * for St. Olaf	Midwest ELITE Invitational	Feb 14-15, 2025
17:58.07 * for St. Olaf	St Olaf Invitational and Multi-events	Jan 24-25, 2025
16:57.68 * for St. Olaf	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
17:12.02 * for St. Olaf	MIAC Indoor Multi Championships	Feb 23-24, 2023
17:05.94 * for St. Olaf	Mark Schuck Open and Multi	Jan 27-28, 2023
17:49.77 * for St. Olaf	Wartburg Qualifier	Mar 4- 5, 2022
17:40.29 * for St. Olaf	MIAC Indoor Championships	Feb 24-26, 2022
17:58.25 * for St. Olaf	NSIC & Friends Indoor Challenge	Feb 12, 2022
18:38.30 * for St. Olaf	Carleton Tri	Jan 21, 2022

10,000 Meters (Outdoor) Top↑
37:28.52 * for St. Olaf	MIAC Outdoor Track & Field Championships	May 12-13, 2023
36:47.10 * for St. Olaf	Drake Relays	Apr 26-29, 2023
37:17.84 * for St. Olaf	MIAC Outdoor Championships	May 13-14, 2022
37:09.32 * for St. Olaf	Drake Relays	Apr 27-30, 2022

3000 Steeplechase (Outdoor) Top↑
11:36.32 * for St. Olaf	Gary Wilson Invitational	Apr 23, 2025
11:47.45 * for St. Olaf	University of St. Thomas East Invite	Apr 17, 2025

6k Top↑
DNS * for St. Olaf	Carleton Running of the Cows	Oct 5, 2024
DNS * for St. Olaf	St. Olaf Invitational	Sep 21, 2024
24:31.4 * for St. Olaf	MIAC Championships	Oct 28, 2023
23:04.6 * for St. Olaf	Connecticut College Invitational	Oct 14, 2023
23:40.6 * for St. Olaf	Blugold Invitational	Sep 29, 2023
24:02.9 * for St. Olaf	St. Olaf Invitational	Sep 16, 2023
24:20.9 * for St. Olaf	NCAA Division III Cross Country Championships	Nov 19, 2022
22:44.7 * for St. Olaf	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
24:07.6 * for St. Olaf	MIAC Conference Championships	Oct 29, 2022
22:30.1 * for St. Olaf	Connecticut College Invitational	Oct 15, 2022
22:25.5 * for St. Olaf	Blugold Invitational	Sep 30, 2022
23:06.1 * for St. Olaf	St. Olaf Invite	Sep 17, 2022
22:07.8 * for St. Olaf	NCAA Division III Cross Country Championships	Nov 20, 2021
22:37.9 * for St. Olaf	NCAA Division III North Region Cross Country Championships	Nov 13, 2021
23:10.4 * for St. Olaf	MIAC Championships	Oct 30, 2021
23:12.5 * for St. Olaf	Rowan Inter-Regional Border Battle	Oct 16, 2021
23:52.8 * for St. Olaf	UW-Eau Claire Blugold Invitational	Oct 1, 2021
24:00.1 * for St. Olaf	St. Olaf Invitational	Sep 18, 2021

3.1 Mile Top↑
DNS * for St. Olaf	St. Olaf Canon River Closer/AECMR	Nov 2, 2023

3.11 Mile Top↑
19:28.6 * for St. Olaf	St. Olaf Ole Opener	Aug 30, 2024
19:34.4 * for St. Olaf	St. Olaf Ole Opener	Sep 2, 2022
20:23.9 * for St. Olaf	St. Olaf Ole Opener	Sep 1, 2021

↓Competing for St. Olaf ↓

2025 Outdoors

800 Meters
2:29.46	MIAC Outdoor Championships	May 9-10, 2025
2:24.17	Bethel Invitational	April 12, 2025

1500 Meters
5:02.21	St. Olaf Ole Open	May 3, 2025
4:57.82	Bethel Invitational	April 12, 2025

5000 Meters
18:53.53	MIAC Outdoor Championships	May 9-10, 2025
18:18.49	Meet of the UnSaintly	April 30, 2025
18:06.11	WashU Distance Carnival '25	March 27-28, 2025

3000 Steeplechase
11:36.32	Gary Wilson Invitational	April 23, 2025
11:47.45	University of St. Thomas East Invite	April 17, 2025

2025 Indoors

Mile
5:10.54	MIAC Indoor Championships	February 27-March 1, 2025
5:12.39	Gopher Classic	February 8, 2025

3000 Meters
10:13.50	MIAC Indoor Championships	February 27-March 1, 2025
10:16.61	St. Olaf Ole Opener	January 18, 2025

5000 Meters
17:47.33	Midwest ELITE Invitational	February 14-15, 2025
17:58.07	St Olaf Invitational and Multi-events	January 24-25, 2025

2024 XC

6k
DNS	Carleton Running of the Cows	October 5, 2024
DNS	St. Olaf Invitational	September 21, 2024

3.11 Mile
19:28.6	St. Olaf Ole Opener	August 30, 2024

2024 Outdoors

1500 Meters
5:04.51	St. Thomas Joe Sweeney Invitational	May 1, 2024
5:05.88	Norse Invite	April 6, 2024

5000 Meters
18:41.12	MIAC Outdoor Championships	May 10-11, 2024
18:49.04	114th Drake Relays	April 24-27, 2024
17:35.24	Wash U Distance Carnival	March 29, 2024

2023 XC

6k
24:31.4	MIAC Championships	October 28, 2023
23:04.6	Connecticut College Invitational	October 14, 2023
23:40.6	Blugold Invitational	September 29, 2023
24:02.9	St. Olaf Invitational	September 16, 2023

3.1 Mile
DNS	St. Olaf Canon River Closer/AECMR	November 2, 2023

2023 Outdoors

1500 Meters
4:55.88	St. Olaf Open	May 6, 2023
4:47.75	St Thomas Tomcat Invitational	April 7, 2023

5000 Meters
17:50.80	MIAC Outdoor Track & Field Championships	May 12-13, 2023
17:08.82	St Thomas Joe Sweeney Invitational	May 3, 2023
17:04.03	UW-Platteville Invitational	April 14, 2023

10,000 Meters
37:28.52	MIAC Outdoor Track & Field Championships	May 12-13, 2023
36:47.10	Drake Relays	April 26-29, 2023

2023 Indoors

1000 Meters
3:05.19	Vanessa Seljeskog Classic	January 21, 2023

Mile
5:11.64	Vanessa Seljeskog Classic	January 21, 2023

3000 Meters
10:08.73	MIAC Indoor Multi Championships	February 23-24, 2023
10:00.25	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
10:07.80	St. Olaf Ole Opener	January 13, 2023

5000 Meters
16:57.68	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
17:12.02	MIAC Indoor Multi Championships	February 23-24, 2023
17:05.94	Mark Schuck Open and Multi	January 27-28, 2023

2022 XC

6k
24:20.9	NCAA Division III Cross Country Championships	November 19, 2022
22:44.7	NCAA Division III North Region Cross Country Championships	November 12, 2022
24:07.6	MIAC Conference Championships	October 29, 2022
22:30.1	Connecticut College Invitational	October 15, 2022
22:25.5	Blugold Invitational	September 30, 2022
23:06.1	St. Olaf Invite	September 17, 2022

3.11 Mile
19:34.4	St. Olaf Ole Opener	September 2, 2022

2022 Outdoors

1500 Meters
4:54.73	Norse Invite	April 9, 2022

3000 Meters
10:14.73	St. Olaf Ole Open	May 7, 2022

5000 Meters
17:31.84	UW-La Crosse Final Qualifier	May 19, 2022
18:07.68	MIAC Outdoor Championships	May 13-14, 2022
17:16.10	St Thomas Tommie Twilight	May 4, 2022
17:38.18	St. Thomas Tom Cat Invitational	April 13, 2022

10,000 Meters
37:17.84	MIAC Outdoor Championships	May 13-14, 2022
37:09.32	Drake Relays	April 27-30, 2022

2022 Indoors

3000 Meters
10:19.73	MIAC Indoor Championships	February 24-26, 2022
10:30.72	Gopher Classic	February 5, 2022
10:39.40	St. Olaf Ole Opener	January 14, 2022

5000 Meters
17:49.77	Wartburg Qualifier	March 4- 5, 2022
17:40.29	MIAC Indoor Championships	February 24-26, 2022
17:58.25	NSIC & Friends Indoor Challenge	February 12, 2022
18:38.30	Carleton Tri	January 21, 2022

2021 XC

6k
22:07.8	NCAA Division III Cross Country Championships	November 20, 2021
22:37.9	NCAA Division III North Region Cross Country Championships	November 13, 2021
23:10.4	MIAC Championships	October 30, 2021
23:12.5	Rowan Inter-Regional Border Battle	October 16, 2021
23:52.8	UW-Eau Claire Blugold Invitational	October 1, 2021
24:00.1	St. Olaf Invitational	September 18, 2021

3.11 Mile
20:23.9	St. Olaf Ole Opener	September 1, 2021

800 Meters (Outdoors)
2025 * for St. Olaf	2:24.17	Bethel Invitational (Apr 12, 2025)

1500 Meters (Outdoors)
2025 * for St. Olaf	4:57.82	Bethel Invitational (Apr 12, 2025)
2024 * for St. Olaf	5:04.51	St. Thomas Joe Sweeney Invitational (May 1, 2024)
2023 * for St. Olaf	4:47.75	St Thomas Tomcat Invitational (Apr 7, 2023)
2022 * for St. Olaf	4:54.73	Norse Invite (Apr 9, 2022)

3000 Meters (Outdoors)
2022 * for St. Olaf	10:14.73	St. Olaf Ole Open (May 7, 2022)

5000 Meters (Outdoors)
2025 * for St. Olaf	18:06.11	WashU Distance Carnival '25 (Mar 27-28, 2025)
2024 * for St. Olaf	17:35.24	Wash U Distance Carnival (Mar 29, 2024)
2023 * for St. Olaf	17:04.03	UW-Platteville Invitational (Apr 14, 2023)
2022 * for St. Olaf	17:16.10	St Thomas Tommie Twilight (May 4, 2022)

10,000 Meters (Outdoors)
2023 * for St. Olaf	36:47.10	Drake Relays (Apr 26-29, 2023)
2022 * for St. Olaf	37:09.32	Drake Relays (Apr 27-30, 2022)

3000 Steeplechase (Outdoors)
2025 * for St. Olaf	11:36.32	Gary Wilson Invitational (Apr 23, 2025)

1000 Meters (Indoors)
2023 * for St. Olaf	3:05.19	Vanessa Seljeskog Classic (Jan 21, 2023)

Mile (Indoors)
2025 * for St. Olaf	5:10.54	MIAC Indoor Championships (Feb 27-Mar 1, 2025)
2023 * for St. Olaf	5:11.64	Vanessa Seljeskog Classic (Jan 21, 2023)

3000 Meters (Indoors)
2025 * for St. Olaf	10:13.50	MIAC Indoor Championships (Feb 27-Mar 1, 2025)
2023 * for St. Olaf	10:00.25	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022 * for St. Olaf	10:19.73	MIAC Indoor Championships (Feb 24-26, 2022)

5000 Meters (Indoors)
2025 * for St. Olaf	17:47.33	Midwest ELITE Invitational (Feb 14-15, 2025)
2023 * for St. Olaf	16:57.68	NCAA Division III Indoor Track & Field Championships (Mar 10-11, 2023)
2022 * for St. Olaf	17:40.29	MIAC Indoor Championships (Feb 24-26, 2022)

6k (XC)
2023 * for St. Olaf	23:04.6	Connecticut College Invitational Oct 14, 2023
2022 * for St. Olaf	22:25.5	Blugold Invitational Sep 30, 2022
2021 * for St. Olaf	22:07.8	NCAA Division III Cross Country Championships Nov 20, 2021

3.1 Mile (XC)

3.11 Mile (XC)
2024 * for St. Olaf	19:28.6	St. Olaf Ole Opener Aug 30, 2024
2022 * for St. Olaf	19:34.4	St. Olaf Ole Opener Sep 2, 2022
2021 * for St. Olaf	20:23.9	St. Olaf Ole Opener Sep 1, 2021