College Bests

800 1000
1500 MILE
3000 5000
8K (XC)  

2024 Montreat College Open    Mar 22-23, 2024
1500 3:56.77 1st (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
3000 8:38.49 3rd (P)
3000 8:20.08 5th (F)
DMR 10:00.21 4th (P)
DMR 10:16.34 8th (F)
Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
1000 2:28.13 1st (F)
Mile 4:18.22 1st (F)
3000 8:19.81 2nd (F)
Music City Challenge    Feb 9-10, 2024
Mile 4:07.04 25th (F)
Camel City Invitational    Jan 26-27, 2024
3000 8:17.06 4th (F)
DMR 10:06.15 1st (F)
Finn Pincus Invitational    Jan 19-20, 2024
800 1:57.22 1st (F)
1000 2:30.47 1st (F)
JDL Early Bird Invitational    Dec 3, 2023
3000 8:23.53 1st (F)
NAIA Cross Country Championships    Nov 17, 2023
8k 25:03.9 9th
NAIA Appalachian Challenge    Oct 20, 2023
8k 24:12.4 5th
Royals Challenge    Oct 6, 2023
8k 24:30.2 1st
Virginia Tech Alumni Invitational    Sep 15, 2023
8k 25:26.6 14th
Fire Tower Project    Sep 1, 2023
8k 24:50.5 13th
NAIA Outdoor Track & Field Championships    May 24-26, 2023
5000 14:42.53 6th (F)
5000 14:47.01 5th (P)
4x800 7:37.10 4th (P)
Lee University Last Chance    May 13, 2023
5000 14:34.21 7th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
800 1:54.04 4th (F)
1500 3:55.68 3rd (F)
4x800 7:41.61 1st (F)
Flames Invitational    Apr 7- 8, 2023
800 1:55.17 12th (F)
1500 3:56.38 11th (F)
Raleigh Relays    Mar 23-25, 2023
800 1:54.03 103rd (F)
1500 3:54.80 143rd (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
Mile 4:08.85 4th (F)
Mile 4:13.84 4th (P)
DMR 10:10.71 6th (F)
DMR 10:00.37 1st (P)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
800 1:55.93 4th (F)
1000 2:28.39 4th (F)
Mile 4:20.63 2nd (F)
4x400 3:29.96 1st (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 4:09.37 5th (F)
Winter Classic    Jan 27-28, 2023
800 1:56.26 3rd (F)
DMR 10:02.94 1st (F)
Mondo College Invitational    Jan 14, 2023
1000 2:31.79 1st (F)
4x800 8:12.58 1st (F)
JDL Early Bird Invitational    Dec 4, 2022
3000 8:23.55 2nd (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
5000 14:30.14 3rd (F)
NAIA Cross Country Championships    Nov 18, 2022
8k 24:19.5 9th
NAIA Appalachian Challenge    Oct 21, 2022
8k 24:11.8 2nd
Royals XC Challenge    Oct 7, 2022
8k 24:36.8 6th
Queen City Invite    Sep 23, 2022
8k 25:02.0 6th
Covered Bridge Open CC Meet    Sep 2, 2022
8k 25:54.6 15th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1500 3:53.73 5th (F)
1500 3:57.12 12th (P)
Lee University Last Chance    May 14, 2022
800 1:53.48 33rd (F)
Montreat College - Last One Best One    May 6, 2022
4x800 7:54.56 2nd (F)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
1500 4:00.58 3rd (F)
5000 15:18.59 1st (F)
4x800 7:49.00 1st (F)
Catamount Classic    Apr 15-16, 2022
1500 3:53.43 4th (F)
Rams College Invitational    Mar 18-19, 2022
800 DNS
1500 3:53.00 2nd (F)
5000 14:27.93 3rd (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
Mile 4:09.51 4th (F)
Mile 4:13.56 3rd (P)
DMR 10:03.79 7th (F)
DMR 10:08.58 3rd (P)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
1000 2:29.35 1st (F)
Mile 4:17.36 1st (F)
DMR 10:16.10 1st (F)
Winter Relays    Jan 28-29, 2022
Mile 4:12.87 1st (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
1000 2:32.58 1st (F)
4x800 8:07.73 1st (F)
ETSU Track and Field Invitational    Jan 14-15, 2022
800 1:55.01 3rd (F)
Mile 4:13.33 3rd (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
Mile 4:21.48 1st (F)
3000 8:31.10 2nd (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 25:47.1 27th
NAIA Southern States Challenge    Oct 23, 2021
8k 25:07.2 3rd
Royals XC Challenge    Oct 8, 2021
8k 24:08.1 28th
Queen City Invite    Sep 24, 2021
8k 24:20.0 7th
Covered Bridge Open CC Meet    Sep 3, 2021
8k 26:26.5 35th
800 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
Lee University Last Chance May 14, 2022
DNS
Rams College Invitational Mar 18-19, 2022
800 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Winter Classic Jan 27-28, 2023
ETSU Track and Field Invitational Jan 14-15, 2022
1000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Mondo College Invitational Jan 14, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
1500 Meters (Outdoor)
Top↑
2024 Montreat College Open Mar 22-23, 2024
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
NAIA Outdoor Track & Field Championships May 25-27, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Catamount Classic Apr 15-16, 2022
Rams College Invitational Mar 18-19, 2022
Mile (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Music City Challenge Feb 9-10, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Winter Relays Jan 28-29, 2022
ETSU Track and Field Invitational Jan 14-15, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
3000 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Camel City Invitational Jan 26-27, 2024
JDL Early Bird Invitational Dec 3, 2023
JDL Early Bird Invitational Dec 4, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
5000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Rams College Invitational Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
4 x 400 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Montreat College - Last One Best One May 6, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
4 x 800 Relay (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
JDL Flat Is Fast Invitational Jan 23, 2022
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
Camel City Invitational Jan 26-27, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Winter Classic Jan 27-28, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
8k
Top↑
NAIA Cross Country Championships Nov 17, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
NAIA Appalachian Challenge Oct 20, 2023
Royals Challenge Oct 6, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
Fire Tower Project Sep 1, 2023
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Royals XC Challenge Oct 7, 2022
Queen City Invite Sep 23, 2022
Covered Bridge Open CC Meet Sep 2, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
NAIA Southern States Challenge Oct 23, 2021
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
Covered Bridge Open CC Meet Sep 3, 2021

2024 Outdoors

1500 Meters
2024 Montreat College Open March 22-23, 2024

2024 Indoors

800 Meters
Finn Pincus Invitational January 19-20, 2024
1000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Finn Pincus Invitational January 19-20, 2024
Mile
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Music City Challenge February 9-10, 2024
3000 Meters
NAIA Indoor Championships February 29-March 2, 2024
NAIA Indoor Championships February 29-March 2, 2024
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Camel City Invitational January 26-27, 2024
Distance Medley Relay
NAIA Indoor Championships February 29-March 2, 2024
NAIA Indoor Championships February 29-March 2, 2024
Camel City Invitational January 26-27, 2024

2023 Indoors

800 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Winter Classic January 27-28, 2023
1000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Mondo College Invitational January 14, 2023
Mile
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
3000 Meters
JDL Early Bird Invitational December 3, 2023
4 x 400 Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023
4 x 800 Relay
Mondo College Invitational January 14, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
Winter Classic January 27-28, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
ETSU Track and Field Invitational January 14-15, 2022
1000 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
JDL Flat Is Fast Invitational January 23, 2022
Mile
NAIA Indoor Track & Field Championships March 3- 5, 2022
NAIA Indoor Track & Field Championships March 3- 5, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022
Winter Relays January 28-29, 2022
ETSU Track and Field Invitational January 14-15, 2022
3000 Meters
JDL Early Bird Invitational December 4, 2022
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 29, 2022
4 x 800 Relay
JDL Flat Is Fast Invitational January 23, 2022
Distance Medley Relay
NAIA Indoor Track & Field Championships March 3- 5, 2022
NAIA Indoor Track & Field Championships March 3- 5, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Visit Winston-Salem College Kick-off December 4- 5, 2021
3000 Meters
Visit Winston-Salem College Kick-off December 4- 5, 2021

2021 XC

800 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(May 14, 2022)
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2023  
(May 13, 2023)
2022  
(Mar 18-19, 2022)
800 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
2022  
(Jan 14-15, 2022)
1000 Meters (Indoors)
2024  
2023  
2022  
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
2021  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 3, 2023)
2022  
(Dec 4, 2022)
2021  
5000 Meters (Indoors)
2022  
8k (XC)
2023  
2022  
Oct 21, 2022
2021  
Oct 8, 2021