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FOSTER WILFONG (JR-3)
FURMAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:55.90
MILE
4:15.48
3000
8:06.90
5000
14:36.39
3000S
9:18.10
5K (XC)
14:34.1
6K (XC)
18:32.0
8K (XC)
24:19.1
10K (XC)
31:51.4
5K (XC)
14:34.1
6K (XC)
18:32.0
8K (XC)
24:19.1
10K (XC)
31:51.4
MILE
4:15.48
3000
8:06.90
1500
3:55.90
5000
14:36.39
3000S
9:18.10
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Clemson Opener
Dec 6, 2024
3000
8:14.60
2nd (F)
Southern Conference XC Championship
Nov 2, 2024
8k
25:23.0
14th
Upstate Invite
Oct 19, 2024
8k
24:36.1
8th
Royals Challenge
Oct 11, 2024
8k
25:08.7
38th
Furman Invitational
Sep 14, 2024
6k
18:32.0
19th
Eye Opener XC Meet
Sep 6, 2024
8k
25:45.1
12th
Visit Winston-Salem College Kick-off
Dec 2, 2023
Mile
4:30.57
9th (F)
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
1500
3:55.90
4th (F)
Wake Forest Invitational
Apr 21, 2023
5000
14:49.98
51st (F)
Duke Invitational
Apr 6- 8, 2023
5000
14:36.39
27th (F)
Raleigh Relays
Mar 23-25, 2023
3000S
9:42.01
64th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
10k
31:51.4
90th
Southern Conference Cross Country Championship
Oct 30, 2022
8k
24:44.4
13th
Nuttycombe Invitational
Oct 14, 2022
8k
24:53.7
200th
Cowboy Jamboree
Sep 24, 2022
8k
25:19.5
150th
Furman Invitational 5k
Sep 17, 2022
5k
15:02.0
8th
Eye Opener XC Festival 2022
Sep 2, 2022
8k
25:04.4
2nd
Southern Conference Outdoor Championships 2022
Apr 30-May 1, 2022
5000
15:47.14
15th (F)
3000S
9:33.66
5th (F)
UofSC Open
Apr 23, 2022
3000S
9:18.10
1st (F)
Tennessee Relays
Apr 7- 9, 2022
3000S
9:30.22
11th (F)
Raleigh Relays
Mar 24-26, 2022
5000
14:41.13
148th (F)
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
Mile
4:15.48
10th (F)
Mile
4:18.51
8th (P)
3000
8:23.31
7th (F)
4x400
3:29.33
7th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
5000
DNF
South Carolina Invitational
Jan 28-29, 2022
3000
8:06.90
3rd (F)
Upstate Invitational 2021
Oct 16, 2021
8k
25:59.4
6th
Royals XC Challenge
Oct 8, 2021
8k
24:19.1
32nd
FSU XC Open
Sep 17, 2021
8k
25:18.1
54th
FURMAN INVITATIONAL 5K
Sep 11, 2021
5k
14:34.1
13th
QUICK LINKS:
1500
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5000
3000S
5k
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Choose an Event
1500
Mile
3000
5000
3000S
4x400
5k
6k
8k
10k
1500 Meters (Outdoor)
Top↑
3:55.90
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
Mile (Indoor)
Top↑
4:30.57
Visit Winston-Salem College Kick-off
Dec 2, 2023
4:15.48
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
4:18.51
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
3000 Meters (Indoor)
Top↑
8:14.60
Clemson Opener
Dec 6, 2024
8:23.31
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
8:06.90
South Carolina Invitational
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
14:49.98
Wake Forest Invitational
Apr 21, 2023
14:36.39
Duke Invitational
Apr 6- 8, 2023
15:47.14
Southern Conference Outdoor Championships 2022
Apr 30-May 1, 2022
14:41.13
Raleigh Relays
Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
DNF
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
3000 Steeplechase (Outdoor)
Top↑
9:42.01
Raleigh Relays
Mar 23-25, 2023
9:33.66
Southern Conference Outdoor Championships 2022
Apr 30-May 1, 2022
9:18.10
UofSC Open
Apr 23, 2022
9:30.22
Tennessee Relays
Apr 7- 9, 2022
4 x 400 Relay (Indoor)
Top↑
3:29.33
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
5k
Top↑
15:02.0
Furman Invitational 5k
Sep 17, 2022
14:34.1
FURMAN INVITATIONAL 5K
Sep 11, 2021
6k
Top↑
18:32.0
Furman Invitational
Sep 14, 2024
8k
Top↑
25:23.0
Southern Conference XC Championship
Nov 2, 2024
24:36.1
Upstate Invite
Oct 19, 2024
25:08.7
Royals Challenge
Oct 11, 2024
25:45.1
Eye Opener XC Meet
Sep 6, 2024
24:44.4
Southern Conference Cross Country Championship
Oct 30, 2022
24:53.7
Nuttycombe Invitational
Oct 14, 2022
25:19.5
Cowboy Jamboree
Sep 24, 2022
25:04.4
Eye Opener XC Festival 2022
Sep 2, 2022
25:59.4
Upstate Invitational 2021
Oct 16, 2021
24:19.1
Royals XC Challenge
Oct 8, 2021
25:18.1
FSU XC Open
Sep 17, 2021
10k
Top↑
31:51.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
2024 Indoors
3000 Meters
8:14.60
Clemson Opener
December 6, 2024
2024 XC
6k
18:32.0
Furman Invitational
September 14, 2024
8k
25:23.0
Southern Conference XC Championship
November 2, 2024
24:36.1
Upstate Invite
October 19, 2024
25:08.7
Royals Challenge
October 11, 2024
25:45.1
Eye Opener XC Meet
September 6, 2024
2023 Indoors
Mile
4:30.57
Visit Winston-Salem College Kick-off
December 2, 2023
2023 Outdoors
1500 Meters
3:55.90
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
5000 Meters
14:49.98
Wake Forest Invitational
April 21, 2023
14:36.39
Duke Invitational
April 6- 8, 2023
3000 Steeplechase
9:42.01
Raleigh Relays
March 23-25, 2023
2022 XC
5k
15:02.0
Furman Invitational 5k
September 17, 2022
8k
24:44.4
Southern Conference Cross Country Championship
October 30, 2022
24:53.7
Nuttycombe Invitational
October 14, 2022
25:19.5
Cowboy Jamboree
September 24, 2022
25:04.4
Eye Opener XC Festival 2022
September 2, 2022
10k
31:51.4
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
2022 Outdoors
5000 Meters
15:47.14
Southern Conference Outdoor Championships 2022
April 30-May 1, 2022
14:41.13
Raleigh Relays
March 24-26, 2022
3000 Steeplechase
9:33.66
Southern Conference Outdoor Championships 2022
April 30-May 1, 2022
9:18.10
UofSC Open
April 23, 2022
9:30.22
Tennessee Relays
April 7- 9, 2022
2022 Indoors
Mile
4:15.48
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
4:18.51
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
3000 Meters
8:23.31
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
8:06.90
South Carolina Invitational
January 28-29, 2022
5000 Meters
DNF
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
4 x 400 Relay
3:29.33
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
2021 XC
5k
14:34.1
FURMAN INVITATIONAL 5K
September 11, 2021
8k
25:59.4
Upstate Invitational 2021
October 16, 2021
24:19.1
Royals XC Challenge
October 8, 2021
25:18.1
FSU XC Open
September 17, 2021
Mile (Indoors)
2023
4:30.57
Visit Winston-Salem College Kick-off
(Dec 2, 2023)
2022
4:15.48
Southern Conference Indoor Track and Field Championship
(Feb 26-27, 2022)
3000 Meters (Indoors)
2024
8:14.60
Clemson Opener
(Dec 6, 2024)
2022
8:06.90
South Carolina Invitational
(Jan 28-29, 2022)
5k (XC)
2022
15:02.0
Furman Invitational 5k
Sep 17, 2022
2021
14:34.1
FURMAN INVITATIONAL 5K
Sep 11, 2021
6k (XC)
2024
18:32.0
Furman Invitational
Sep 14, 2024
8k (XC)
2024
24:36.1
Upstate Invite
Oct 19, 2024
2022
24:44.4
Southern Conference Cross Country Championship
Oct 30, 2022
2021
24:19.1
Royals XC Challenge
Oct 8, 2021
10k (XC)
2022
31:51.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
1500 Meters (Outdoors)
2023
3:55.90
Southern Conference Outdoor Track and Field Championships
(May 8- 9, 2023)
5000 Meters (Outdoors)
2023
14:36.39
Duke Invitational
(Apr 6- 8, 2023)
2022
14:41.13
Raleigh Relays
(Mar 24-26, 2022)
3000 Steeplechase (Outdoors)
2023
9:42.01
Raleigh Relays
(Mar 23-25, 2023)
2022
9:18.10
UofSC Open
(Apr 23, 2022)