TFRRS | Ava Engstrom – Track and Field Results & Statistics

AVA ENGSTROM (SR-4)

VERMONT

College Bests

1000	3:24.65	1500	5:08.23
MILE	5:45.21	3000	11:09.83
5000	19:39.51	4K (XC)	18:35.5
5K (XC)	20:55.3	6K (XC)	24:19.4

Middlebury Winter Classic Jan 17-18, 2025
1000	3:24.65	12th (F)
Mile	5:48.52	21st (F)

Dartmouth Relays 2025 Jan 11, 2025
3000	11:32.85	18th (F)

Dartmouth December Invite Dec 13-14, 2024
Mile	5:45.37	13th (F)

the TRACK at new balance Early Bird invite Dec 7, 2024
3000	11:45.65	54th (F)

2024 Vermont Fall Foliage Invitational Oct 20, 2024
3.1M	20:31.4	77th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:32.1	220th

Equality Invitational Sep 21, 2024
4.87M	35:03.4	7th

Maribel Sanchez Souther Invite Sep 14, 2024
6k	25:03.3	44th

2024 Vermont XC Invitational Aug 31, 2024
3.1M	20:32.3	46th

2024 UNH Pre-Conference Invitational Apr 26-27, 2024
1500	5:20.43	27th (F)

2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
5000	19:39.51	22nd (F)

UMASS Commonwealth Invitational Apr 13, 2024
5000	20:10.20	11th (F)

2024 UNH Jim Boulanger Invitational Apr 7, 2024
3000	11:25.02	7th (F)

UMass Lowell Invitational Mar 30, 2024
3000	11:18.64	13th (F)

2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
3000	11:26.34	18th (F)

Middlebury Field and Track Meet Feb 10, 2024
3000	11:29.95	15th (F)

Scarlet Knight Open Feb 2- 3, 2024
3000	11:09.83	39th (F)

2024 Riverhawk Invitational Jan 26-27, 2024
3000	11:26.29	52nd (F)

Middlebury Winter Classic Jan 19-20, 2024
5000	20:41.76	6th (F)

Dartmouth December Invite Dec 8- 9, 2023
3000	11:29.19	11th (F)

2023 Vermont Fall Foliage Invitational Oct 15, 2023
3.1M	20:25.1	53rd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	24:45.4	161st

Maribel Sanchez Souther Invite Sep 9, 2023
4k	18:35.5	40th

Vermont Invitational Sep 2, 2023
3.1M	20:10.2	33rd

UMASS Pre-Championship Invitational Apr 29, 2023
5000	19:48.45	17th (F)

2023 UMass-Lowell George Davis Invitational Apr 21-22, 2023
3000	11:24.84	22nd (F)

UMASS Commonwealth Invitational Apr 15, 2023
1500	5:26.25	46th (F)

University of Vermont Quad TF Meet Apr 8, 2023
5000	20:31.82	6th (F)

2023 UMass-Lowell Invitational Mar 24-26, 2023
3000	11:42.06	39th (F)

UNH v UMass-Lowell v Vermont Feb 9, 2023
3000	11:24.50	9th (F)

Middlebury Winter Classic Jan 20-21, 2023
3000	11:27.99	13th (F)

Dartmouth Quad Indoor Dec 9-10, 2022
3000	11:29.37	7th (F)

UNH vs Vermont Dec 4, 2022
Mile	5:45.21	13th (F)

Vermont Fall Foliage Invitational Oct 16, 2022
3.1M	21:32.2	60th

2022 Dartmouth Maribel Sanchez Souther X-C Invitational Sep 10, 2022
6k	26:26.1	65th

Vermont Invitational Sep 3, 2022
3.1M	20:51.1	46th

2022 America East Outdoor Championships May 7- 8, 2022
1500	5:14.93	28th (P)

UMASS Outdoor Invitational Apr 30, 2022
1500	5:08.23	39th (F)

2022 George Davis Invitational Apr 23, 2022
3000	11:14.53	13th (F)

UMASS Outdoor Invitational Apr 16, 2022
5000	19:59.26	8th (F)

2022 UNH Wildcat Invitational Apr 9, 2022
1500	5:13.71	24th (F)

2022 UNH Outdoor Season Opener Apr 2, 2022
3000	11:17.77	8th (F)

UMass Lowell Invitational Mar 26, 2022
3000	11:25.58	15th (F)

UVM UNH Dual Meet Feb 13, 2022
Mile	5:50.92	4th (F)

Middlebury Invitational Jan 29, 2022
3000	11:43.34	11th (F)

Middlebury Winterfell Jan 22, 2022
Mile	5:53.34	15th (F)

2021-22 Dartmouth Indoor Season Opener Dec 10-11, 2021
Mile	5:53.87	12th (F)

2021 Vermont Fall Foliage Invitational Oct 16, 2021
3.1M	DNF

Lehigh Paul Short Run (college) Oct 1, 2021
6k	24:19.4	99th

UNH Pre-conference X-C Invitational Sep 18, 2021
5k	20:55.3	59th

QUICK LINKS:

1000
1500
Mile
3000
5000
4k
5k
6k
3.1 Mile
4.87 Mile

1000 Meters (Indoor) Top↑
3:24.65	Middlebury Winter Classic	Jan 17-18, 2025

1500 Meters (Outdoor) Top↑
5:20.43	2024 UNH Pre-Conference Invitational	Apr 26-27, 2024
5:26.25	UMASS Commonwealth Invitational	Apr 15, 2023
5:14.93	2022 America East Outdoor Championships	May 7- 8, 2022
5:08.23	UMASS Outdoor Invitational	Apr 30, 2022
5:13.71	2022 UNH Wildcat Invitational	Apr 9, 2022

Mile (Indoor) Top↑
5:48.52	Middlebury Winter Classic	Jan 17-18, 2025
5:45.37	Dartmouth December Invite	Dec 13-14, 2024
5:45.21	UNH vs Vermont	Dec 4, 2022
5:50.92	UVM UNH Dual Meet	Feb 13, 2022
5:53.34	Middlebury Winterfell	Jan 22, 2022
5:53.87	2021-22 Dartmouth Indoor Season Opener	Dec 10-11, 2021

3000 Meters (Outdoor) Top↑
11:25.02	2024 UNH Jim Boulanger Invitational	Apr 7, 2024
11:18.64	UMass Lowell Invitational	Mar 30, 2024
11:24.84	2023 UMass-Lowell George Davis Invitational	Apr 21-22, 2023
11:42.06	2023 UMass-Lowell Invitational	Mar 24-26, 2023
11:14.53	2022 George Davis Invitational	Apr 23, 2022
11:17.77	2022 UNH Outdoor Season Opener	Apr 2, 2022
11:25.58	UMass Lowell Invitational	Mar 26, 2022

3000 Meters (Indoor) Top↑
11:32.85	Dartmouth Relays 2025	Jan 11, 2025
11:45.65	the TRACK at new balance Early Bird invite	Dec 7, 2024
11:26.34	2024 NEICAAA Indoor Track & Field Championships	Mar 1- 2, 2024
11:29.95	Middlebury Field and Track Meet	Feb 10, 2024
11:09.83	Scarlet Knight Open	Feb 2- 3, 2024
11:26.29	2024 Riverhawk Invitational	Jan 26-27, 2024
11:29.19	Dartmouth December Invite	Dec 8- 9, 2023
11:24.50	UNH v UMass-Lowell v Vermont	Feb 9, 2023
11:27.99	Middlebury Winter Classic	Jan 20-21, 2023
11:29.37	Dartmouth Quad Indoor	Dec 9-10, 2022
11:43.34	Middlebury Invitational	Jan 29, 2022

5000 Meters (Outdoor) Top↑
19:39.51	2024 UMass-Lowell George Davis Invitational	Apr 19-20, 2024
20:10.20	UMASS Commonwealth Invitational	Apr 13, 2024
19:48.45	UMASS Pre-Championship Invitational	Apr 29, 2023
20:31.82	University of Vermont Quad TF Meet	Apr 8, 2023
19:59.26	UMASS Outdoor Invitational	Apr 16, 2022

5000 Meters (Indoor) Top↑
20:41.76	Middlebury Winter Classic	Jan 19-20, 2024

4k Top↑
18:35.5	Maribel Sanchez Souther Invite	Sep 9, 2023

5k Top↑
20:55.3	UNH Pre-conference X-C Invitational	Sep 18, 2021

6k Top↑
24:32.1	Lehigh Paul Short Run (College)	Oct 5, 2024
25:03.3	Maribel Sanchez Souther Invite	Sep 14, 2024
24:45.4	Lehigh Paul Short Run (College)	Sep 30, 2023
26:26.1	2022 Dartmouth Maribel Sanchez Souther X-C Invitational	Sep 10, 2022
24:19.4	Lehigh Paul Short Run (college)	Oct 1, 2021

3.1 Mile Top↑
20:31.4	2024 Vermont Fall Foliage Invitational	Oct 20, 2024
20:32.3	2024 Vermont XC Invitational	Aug 31, 2024
20:25.1	2023 Vermont Fall Foliage Invitational	Oct 15, 2023
20:10.2	Vermont Invitational	Sep 2, 2023
21:32.2	Vermont Fall Foliage Invitational	Oct 16, 2022
20:51.1	Vermont Invitational	Sep 3, 2022
DNF	2021 Vermont Fall Foliage Invitational	Oct 16, 2021

4.87 Mile Top↑
35:03.4	Equality Invitational	Sep 21, 2024

2025 Indoors

1000 Meters
3:24.65	Middlebury Winter Classic	January 17-18, 2025

Mile
5:48.52	Middlebury Winter Classic	January 17-18, 2025

3000 Meters
11:32.85	Dartmouth Relays 2025	January 11, 2025

2024 Indoors

Mile
5:45.37	Dartmouth December Invite	December 13-14, 2024

3000 Meters
11:45.65	the TRACK at new balance Early Bird invite	December 7, 2024
11:26.34	2024 NEICAAA Indoor Track & Field Championships	March 1- 2, 2024
11:29.95	Middlebury Field and Track Meet	February 10, 2024
11:09.83	Scarlet Knight Open	February 2- 3, 2024
11:26.29	2024 Riverhawk Invitational	January 26-27, 2024

5000 Meters
20:41.76	Middlebury Winter Classic	January 19-20, 2024

2024 XC

6k
24:32.1	Lehigh Paul Short Run (College)	October 5, 2024
25:03.3	Maribel Sanchez Souther Invite	September 14, 2024

3.1 Mile
20:31.4	2024 Vermont Fall Foliage Invitational	October 20, 2024
20:32.3	2024 Vermont XC Invitational	August 31, 2024

4.87 Mile
35:03.4	Equality Invitational	September 21, 2024

2024 Outdoors

1500 Meters
5:20.43	2024 UNH Pre-Conference Invitational	April 26-27, 2024

3000 Meters
11:25.02	2024 UNH Jim Boulanger Invitational	April 7, 2024
11:18.64	UMass Lowell Invitational	March 30, 2024

5000 Meters
19:39.51	2024 UMass-Lowell George Davis Invitational	April 19-20, 2024
20:10.20	UMASS Commonwealth Invitational	April 13, 2024

2023 Indoors

3000 Meters
11:29.19	Dartmouth December Invite	December 8- 9, 2023
11:24.50	UNH v UMass-Lowell v Vermont	February 9, 2023
11:27.99	Middlebury Winter Classic	January 20-21, 2023

2023 XC

4k
18:35.5	Maribel Sanchez Souther Invite	September 9, 2023

6k
24:45.4	Lehigh Paul Short Run (College)	September 30, 2023

3.1 Mile
20:25.1	2023 Vermont Fall Foliage Invitational	October 15, 2023
20:10.2	Vermont Invitational	September 2, 2023

2023 Outdoors

1500 Meters
5:26.25	UMASS Commonwealth Invitational	April 15, 2023

3000 Meters
11:24.84	2023 UMass-Lowell George Davis Invitational	April 21-22, 2023
11:42.06	2023 UMass-Lowell Invitational	March 24-26, 2023

5000 Meters
19:48.45	UMASS Pre-Championship Invitational	April 29, 2023
20:31.82	University of Vermont Quad TF Meet	April 8, 2023

2022 Indoors

Mile
5:45.21	UNH vs Vermont	December 4, 2022
5:50.92	UVM UNH Dual Meet	February 13, 2022
5:53.34	Middlebury Winterfell	January 22, 2022

3000 Meters
11:29.37	Dartmouth Quad Indoor	December 9-10, 2022
11:43.34	Middlebury Invitational	January 29, 2022

2022 XC

6k
26:26.1	2022 Dartmouth Maribel Sanchez Souther X-C Invitational	September 10, 2022

3.1 Mile
21:32.2	Vermont Fall Foliage Invitational	October 16, 2022
20:51.1	Vermont Invitational	September 3, 2022

2022 Outdoors

1500 Meters
5:14.93	2022 America East Outdoor Championships	May 7- 8, 2022
5:08.23	UMASS Outdoor Invitational	April 30, 2022
5:13.71	2022 UNH Wildcat Invitational	April 9, 2022

3000 Meters
11:14.53	2022 George Davis Invitational	April 23, 2022
11:17.77	2022 UNH Outdoor Season Opener	April 2, 2022
11:25.58	UMass Lowell Invitational	March 26, 2022

5000 Meters
19:59.26	UMASS Outdoor Invitational	April 16, 2022

2021 Indoors

Mile
5:53.87	2021-22 Dartmouth Indoor Season Opener	December 10-11, 2021

2021 XC

5k
20:55.3	UNH Pre-conference X-C Invitational	September 18, 2021

6k
24:19.4	Lehigh Paul Short Run (college)	October 1, 2021

3.1 Mile
DNF	2021 Vermont Fall Foliage Invitational	October 16, 2021

1000 Meters (Indoors)
2025	3:24.65	Middlebury Winter Classic (Jan 17-18, 2025)

Mile (Indoors)
2025	5:48.52	Middlebury Winter Classic (Jan 17-18, 2025)
2024	5:45.37	Dartmouth December Invite (Dec 13-14, 2024)
2022	5:45.21	UNH vs Vermont (Dec 4, 2022)
2021	5:53.87	2021-22 Dartmouth Indoor Season Opener (Dec 10-11, 2021)

3000 Meters (Indoors)
2025	11:32.85	Dartmouth Relays 2025 (Jan 11, 2025)
2024	11:09.83	Scarlet Knight Open (Feb 2- 3, 2024)
2023	11:24.50	UNH v UMass-Lowell v Vermont (Feb 9, 2023)
2022	11:29.37	Dartmouth Quad Indoor (Dec 9-10, 2022)

5000 Meters (Indoors)
2024	20:41.76	Middlebury Winter Classic (Jan 19-20, 2024)

4k (XC)
2023	18:35.5	Maribel Sanchez Souther Invite Sep 9, 2023

5k (XC)
2021	20:55.3	UNH Pre-conference X-C Invitational Sep 18, 2021

6k (XC)
2024	24:32.1	Lehigh Paul Short Run (College) Oct 5, 2024
2023	24:45.4	Lehigh Paul Short Run (College) Sep 30, 2023
2022	26:26.1	2022 Dartmouth Maribel Sanchez Souther X-C Invitational Sep 10, 2022
2021	24:19.4	Lehigh Paul Short Run (college) Oct 1, 2021

3.1 Mile (XC)
2024	20:31.4	2024 Vermont Fall Foliage Invitational Oct 20, 2024
2023	20:10.2	Vermont Invitational Sep 2, 2023
2022	20:51.1	Vermont Invitational Sep 3, 2022

4.87 Mile (XC)
2024	35:03.4	Equality Invitational Sep 21, 2024

1500 Meters (Outdoors)
2024	5:20.43	2024 UNH Pre-Conference Invitational (Apr 26-27, 2024)
2023	5:26.25	UMASS Commonwealth Invitational (Apr 15, 2023)
2022	5:08.23	UMASS Outdoor Invitational (Apr 30, 2022)

3000 Meters (Outdoors)
2024	11:18.64	UMass Lowell Invitational (Mar 30, 2024)
2023	11:24.84	2023 UMass-Lowell George Davis Invitational (Apr 21-22, 2023)
2022	11:14.53	2022 George Davis Invitational (Apr 23, 2022)

5000 Meters (Outdoors)
2024	19:39.51	2024 UMass-Lowell George Davis Invitational (Apr 19-20, 2024)
2023	19:48.45	UMASS Pre-Championship Invitational (Apr 29, 2023)
2022	19:59.26	UMASS Outdoor Invitational (Apr 16, 2022)