College Bests

1500 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
CACC XC Championships    Oct 27, 2024
8k 26:14.8 1st
NJIT Highlander XC Challenge    Oct 12, 2024
8k 25:00.1 1st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:10.2 15th
Caldwell Cougar Chase Invite    Sep 28, 2024
4.97M 25:42.3 1st
Osprey Open    Sep 14, 2024
8k 25:03.2 1st
Adelphi Panthers XC Invitational    Sep 6, 2024
4.97M 25:44.2 1st
2024 Widener Final Qualifier    May 13, 2024
5000 15:08.86 37th (F)
CACC Outdoor Track and Field Championship (#2)    May 4- 5, 2024
5000 15:14.29 1st (F)
10,000 31:53.17 1st (F)
WCU Tune Up    Apr 26, 2024
5000 15:35.04 1st (F)
Silfen Invitational 2024    Apr 12-13, 2024
5000 15:28.94 10th (F)
Misericordia Twilight 2024    Apr 5, 2024
10,000 33:09.94 1st (F)
Stockton Invite    Mar 22, 2024
3000 8:56.91 3rd (F)
CACC XC Championships    Oct 22, 2023
8k 26:43.0 1st
NJIT Highlander XC Challenge    Oct 7, 2023
8k 25:25.5 2nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:26.5 157th
Osprey Open Cross Country    Sep 16, 2023
8k 25:45.5 4th
Misericordia Twilight 2023    Apr 4, 2023
1500 4:24.61 6th (F)
10,000 33:38.40 3rd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
4x800 9:03.62 8th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 15:24.7 2nd
NJIT Highlander XC Challenge    Oct 8, 2022
8k 24:55.0 1st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:15.2 6th
Osprey Open    Sep 9, 2022
5k 16:08.4 6th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
5000 15:39.32 1st (F)
10,000 33:09.45 1st (F)
Kings College Monarch Open    Apr 30, 2022
5000 15:58.29 1st (F)
4x400 3:54.81 4th (F)
Misericordia Invitational 2022    Apr 22, 2022
1500 4:15.96 2nd (F)
5000 15:40.65 1st (F)
Misericordia Twilight    Apr 12, 2022
5000 16:35.37 3rd (F)
10,000 35:24.31 3rd (F)
Osprey Open and Multi    Apr 8- 9, 2022
5000 15:37.96 7th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 4:18.83 8th (F)
10,000 33:39.54 2nd (F)
Stockton Invite    Mar 26, 2022
1500 4:18.95 6th (F)
3000 9:08.76 1st (F)
4x800 9:15.42 5th (F)
CACC Cross Country Championships    Oct 24, 2021
8k 27:43.1 4th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:41.0 9th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 26:01.0 11th
NJAIA/Osprey Open    Sep 25, 2021
8k 26:25.6 9th
1500 Meters (Outdoor)
Top↑
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Misericordia Twilight 2023 Apr 4, 2023
Misericordia Invitational 2022 Apr 22, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Stockton Invite Mar 26, 2022
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 22, 2024
Stockton Invite Mar 26, 2022
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
WCU Tune Up Apr 26, 2024
Silfen Invitational 2024 Apr 12-13, 2024
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
Osprey Open and Multi Apr 8- 9, 2022
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Misericordia Twilight 2024 Apr 5, 2024
Misericordia Twilight 2023 Apr 4, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Misericordia Twilight Apr 12, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Kings College Monarch Open Apr 30, 2022
4 x 800 Relay (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Stockton Invite Mar 26, 2022
5k
Top↑
Osprey Open Sep 9, 2022
8k
Top↑
CACC XC Championships Oct 27, 2024
NJIT Highlander XC Challenge Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024
CACC XC Championships Oct 22, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Bard College Fred Pavlich Invitational Sep 23, 2023
Osprey Open Cross Country Sep 16, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
CACC Cross Country Championships Oct 24, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
NJIT Highlander XC Challenge Oct 2, 2021
NJAIA/Osprey Open Sep 25, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II East Region Cross Country Championships Nov 9, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Caldwell Cougar Chase Invite Sep 28, 2024
Adelphi Panthers XC Invitational Sep 6, 2024
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

1500 Meters
Misericordia Twilight 2023 April 4, 2023
10,000 Meters
Misericordia Twilight 2023 April 4, 2023
4 x 800 Relay
Ramapo College Track & Field Invitational March 31-April 1, 2023

2022 XC

2022 Outdoors

1500 Meters
Misericordia Invitational 2022 April 22, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
Stockton Invite March 26, 2022
3000 Meters
Stockton Invite March 26, 2022
5000 Meters
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Kings College Monarch Open April 30, 2022
Misericordia Invitational 2022 April 22, 2022
Misericordia Twilight April 12, 2022
Osprey Open and Multi April 8- 9, 2022
10,000 Meters
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Misericordia Twilight April 12, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
4 x 400 Relay
Kings College Monarch Open April 30, 2022
4 x 800 Relay
Stockton Invite March 26, 2022

2021 XC

5k (XC)
2022  
Sep 9, 2022
8k (XC)
2024  
2023  
2022  
2021  
10k (XC)
2024  
2023  
2021  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2024  
5 Mile (XC)
2023  
6.21 Mile (XC)
2022  
1500 Meters (Outdoors)
2024  
2023  
(Apr 4, 2023)
2022  
(Apr 22, 2022)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
(May 13, 2024)
2022  
(Apr 8- 9, 2022)
10,000 Meters (Outdoors)
2024  
2023  
(Apr 4, 2023)
2022